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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Topic	Last post	Posts
Levels for HIIT? Started: 2005/04/01, 07:25 PM - by: jajewel	2005/04/02, 08:30 PM by: jajewel	Posts: 8
Combining weights and cardio Started: 2005/03/31, 10:58 AM - by: amycvcc	2005/04/01, 07:05 PM by: jajewel	Posts: 3
not able to do many sets.... Started: 2005/03/31, 10:35 PM - by: freakbomb	2005/04/01, 07:34 AM by: bropie	Posts: 3
Please Help--Dont know what to do!! Started: 2005/03/27, 11:33 PM - by: lenabobena	2005/03/31, 12:35 PM by: lenabobena	Posts: 12
chin up elbow pain Started: 2005/03/30, 09:03 AM - by: nelsonjohn	2005/03/31, 09:17 AM by: nelsonjohn	Posts: 5
seated machine flyes? Started: 2005/03/29, 07:50 PM - by: daniellemac616	2005/03/30, 10:53 PM by: daniellemac616	Posts: 3
What to do? Started: 2005/03/27, 11:29 AM - by: mogurf22	2005/03/30, 07:49 PM	Posts: 2
BEGINNER Started: 2005/03/29, 05:32 PM - by: Wiss	2005/03/30, 07:46 PM	Posts: 2
How many times a week I should train? Started: 2005/03/25, 10:14 AM - by: zak786	2005/03/30, 01:29 PM by: bigandrew	Posts: 8
What am I doing? Started: 2005/03/27, 11:30 AM - by: sourjujube	2005/03/28, 03:52 PM by: nerraw	Posts: 2
bench press Started: 2005/03/27, 12:37 PM - by: boomah	2005/03/28, 03:44 PM by: bropie	Posts: 6
wow this helps me allot! Started: 2005/03/19, 10:00 PM - by: gwar	2005/03/28, 12:34 PM by: Artemis-75	Posts: 12
Weights and no Cardio? Started: 2005/03/26, 12:27 PM - by: jajewel	2005/03/27, 10:06 AM by: bigandrew	Posts: 5
NEED HELP Started: 2005/03/25, 11:02 AM - by: Wiss	2005/03/27, 09:00 AM by: bropie	Posts: 4
Pain in forearm when Releasing weight Started: 2005/03/24, 10:05 AM - by: MasriDoode	2005/03/26, 05:13 AM by: zak786	Posts: 7
Hi.. I just began weight lifting Started: 2005/03/25, 06:22 PM - by: oulike2lift	2005/03/25, 07:44 PM by: oulike2lift	Posts: 2
my routine/ sets and reps question Started: 2005/03/25, 02:18 AM - by: Lilacdawn	2005/03/25, 03:54 PM by: Carivan	Posts: 2
I am 19/165lbs/6'2/ have a Double CHIN Started: 2005/03/10, 07:03 PM - by: MasriDoode	2005/03/24, 05:29 PM by: chkrvrty	Posts: 3
The last 25 pounds! Started: 2005/03/24, 11:30 AM - by: jajewel	2005/03/24, 04:11 PM by: nerraw	Posts: 2
Realistic Goal? Started: 2005/03/22, 11:41 PM - by: Leedogg	2005/03/23, 10:36 AM by: bb1fit	Posts: 2
strength Started: 2005/03/09, 10:08 PM - by: XxgolemxX	2005/03/23, 02:33 AM by: timmstar	Posts: 4
FT's Exercise Routine HELP! Started: 2005/03/05, 01:24 PM - by: Lisa10xxx	2005/03/22, 06:29 PM by: mindie	Posts: 6
Starting at 31 Started: 2005/03/21, 09:51 PM - by: slowsun	2005/03/21, 10:11 PM by: Carivan	Posts: 3
Questions Started: 2005/03/16, 01:21 PM - by: harvest_moon321	2005/03/21, 02:22 AM by: mmaibohm	Posts: 8
?kgs = ?lbs Started: 2005/03/20, 06:46 PM - by: bigtosh	2005/03/20, 07:10 PM by: bigtosh	Posts: 3
Whey Protein Vs Creatin Started: 2005/03/10, 07:15 PM - by: MasriDoode	2005/03/20, 02:23 PM by: drobins_91	Posts: 5
DOMS Started: 2005/03/15, 04:03 PM - by: Luvthemtorts	2005/03/20, 02:23 PM by: Luvthemtorts	Posts: 4
Bench Press.. Started: 2001/02/02, 12:54 PM - by: stevewang0456	2005/03/20, 02:18 PM by: drobins_91	Posts: 16
Lower abdominals Started: 2005/03/18, 09:52 PM - by: Koi_Saisei	2005/03/20, 05:26 AM by: mmaibohm	Posts: 3
Abs Started: 2005/03/19, 12:00 PM - by: tiiktac6453	2005/03/19, 12:07 PM by: yadmit	Posts: 2
Building muscle/losing fat Started: 2005/02/14, 06:55 PM - by: snmomto3	2005/03/19, 11:26 AM	Posts: 5
injured back/abs workout?Can I? Started: 2003/02/26, 08:25 PM - by: juliehooper	2005/03/18, 03:34 PM by: unqly1	Posts: 3
Weight loss first? Started: 2005/03/18, 10:30 AM - by: jajewel	2005/03/18, 01:21 PM by: nerraw	Posts: 4
Muscle Group Focus? Started: 2005/03/17, 06:28 PM - by: stickysusername	2005/03/18, 01:08 PM by: asimmer	Posts: 2
Question please Started: 2005/03/17, 11:28 PM - by: gwar	2005/03/18, 04:25 AM by: princesslodgey	Posts: 2
Shoulder caps Started: 2005/03/14, 08:54 PM - by: Luvthemtorts	2005/03/15, 03:59 PM by: Luvthemtorts	Posts: 4
diet pills Started: 2005/03/15, 12:58 PM - by: marisa160	2005/03/15, 01:15 PM by: bigandrew	Posts: 2
Im New To Lifting Started: 2005/03/12, 02:15 AM - by: Mako3	2005/03/15, 08:34 AM by: Mako3	Posts: 7
Love this site! Started: 2005/03/11, 01:16 PM - by: mindie	2005/03/14, 07:18 PM by: Carivan	Posts: 4
Abs or no? Started: 2005/03/12, 02:10 PM - by: Ashunboy	2005/03/12, 02:19 PM by: JustinE22	Posts: 2
Barbell Weight..How MUCH AM I BENCHING Started: 2005/03/12, 05:48 AM - by: MasriDoode	2005/03/12, 10:43 AM by: Carivan	Posts: 3
forearm strength Started: 2005/03/09, 07:57 AM - by: benpeters8	2005/03/10, 10:06 PM by: DX14AG	Posts: 5
Chest exercise, but no machine ?? Started: 2005/03/04, 11:25 AM - by: babydolwv	2005/03/10, 10:06 PM by: wrestler125	Posts: 9
CARBS - GOOD OR BAD Started: 2005/03/08, 11:20 AM - by: anmetz	2005/03/10, 06:51 PM by: bb1fit	Posts: 8
When to do Cardio? Please Help! Started: 2005/03/08, 07:07 AM - by: Lisa10xxx	2005/03/09, 07:37 AM by: xxrajxx	Posts: 5
12 Week Abs? Started: 2005/03/03, 05:03 PM - by: Ez_D	2005/03/08, 01:09 PM by: JustinE22	Posts: 13
back plan? Started: 2005/03/07, 05:03 PM - by: derrickk	2005/03/07, 10:08 PM by: 7707mutt	Posts: 2
Y dont my biceps hurt after bicep curls? Started: 2004/12/06, 03:25 PM - by: JonnyButler89	2005/03/05, 01:09 PM by: JustinE22	Posts: 24
Just a few questions... Started: 2005/03/04, 08:36 AM - by: babydolwv	2005/03/04, 10:31 AM by: babydolwv	Posts: 5
Tricep Problem Started: 2002/04/29, 05:51 AM - by: glynnz	2005/03/04, 12:12 AM by: italian_boxer	Posts: 17
How much protein after a workout? Started: 2005/03/03, 03:30 PM - by: haleyrooney	2005/03/03, 09:47 PM by: Carivan	Posts: 2
Workout order Started: 2005/03/03, 02:38 PM - by: haleyrooney	2005/03/03, 09:50 PM by: Carivan	Posts: 2
Moving Forward. Started: 2005/03/03, 01:30 PM - by: carolt0604	2005/03/03, 01:34 PM by: JustinE22	Posts: 2
sexy triceps Started: 2003/04/03, 03:19 PM - by: Acacia	2005/03/02, 01:54 PM by: bigandrew	Posts: 8
My New Routine Started: 2005/03/01, 02:22 PM - by: maxcdc	2005/03/02, 01:50 PM by: bigandrew	Posts: 5
need advice about weight on machine Started: 2005/02/28, 06:46 PM - by: Luvthemtorts	2005/03/01, 08:22 PM by: Luvthemtorts	Posts: 5
A little in doupt... Started: 2005/02/28, 04:13 PM - by: Ez_D	2005/03/01, 12:54 PM by: bb1fit	Posts: 4
Is a little better than none? Started: 2005/02/28, 04:24 PM - by: nicolesmom	2005/02/28, 10:34 PM by: nicolesmom	Posts: 3
football Started: 2005/02/05, 04:05 PM - by: Am30	2005/02/28, 06:17 PM by: ianakers	Posts: 27
12 week plan to motivate you Started: 2004/02/24, 11:26 AM - by: asimmer	2005/02/28, 10:05 AM by: goneskingagain	Posts: 41
lovehandles Started: 2005/02/25, 04:38 PM - by: coljay	2005/02/27, 01:37 PM by: nelsonjohn	Posts: 4
Im too skinny, i really need help. Started: 2005/02/26, 02:07 PM - by: Rickboy	2005/02/27, 01:35 PM by: nelsonjohn	Posts: 3
DOMS Started: 2005/02/24, 01:51 AM - by: timmstar	2005/02/27, 04:52 AM	Posts: 22
Do I Do Right? Started: 2005/02/26, 09:43 PM - by: maxcdc	2005/02/27, 02:43 AM by: timmstar	Posts: 3
BREAD ADDICT Started: 2005/02/25, 01:37 PM - by: mmcleod4	2005/02/25, 04:32 PM by: Vedakathryn	Posts: 3
too many carbs? Started: 2005/02/23, 07:35 PM - by: ianakers	2005/02/25, 05:39 AM	Posts: 8
Machines not available Started: 2005/02/23, 09:23 PM - by: raindance1980	2005/02/24, 05:24 AM	Posts: 2
Machines not available Started: 2005/02/23, 09:21 PM - by: raindance1980	2005/02/23, 09:21 PM by: raindance1980	Posts: 1
Officer candidate trying to put on mass Started: 2005/02/19, 11:53 PM - by: ncandidate	2005/02/23, 09:31 AM by: bobosensei	Posts: 7
What if any cardio increase in 1 week Started: 2005/02/23, 03:05 AM - by: Zokambaa	2005/02/23, 08:02 AM by: asimmer	Posts: 2
Getting ready Started: 2005/02/22, 04:20 PM - by: TapOutKing	2005/02/22, 04:44 PM by: Berginyon	Posts: 2
How much protien post workout? Started: 2005/02/21, 05:04 PM - by: flyonthewall	2005/02/22, 03:23 PM by: flyonthewall	Posts: 5
Incline bench angle... ?? Started: 2005/02/20, 08:20 PM - by: iRnLady	2005/02/22, 10:13 AM by: bb1fit	Posts: 6
post workout soreness Started: 2005/02/21, 02:48 PM - by: Luvthemtorts	2005/02/22, 09:41 AM	Posts: 3
Plyometric Exercises Started: 2005/02/20, 01:23 PM - by: kg_nim	2005/02/22, 09:38 AM	Posts: 7
How Much Do The Weight Plates Weigh??? Started: 2005/02/21, 07:16 PM - by: dustin8339	2005/02/22, 09:34 AM	Posts: 3
Ab wall streaching help Started: 2005/02/21, 08:05 PM - by: bluebird007	2005/02/22, 09:32 AM	Posts: 2
splitting workout days Started: 2005/02/21, 02:51 PM - by: Luvthemtorts	2005/02/22, 09:31 AM	Posts: 2
How much weight Started: 2005/02/21, 01:41 AM - by: ladnek	2005/02/21, 01:50 AM by: mmaibohm	Posts: 2
abs tear Started: 2005/02/18, 05:20 PM - by: catsneck	2005/02/19, 09:28 AM by: asimmer	Posts: 2
Help please Started: 2005/02/19, 12:04 AM - by: DjBailey47	2005/02/19, 09:11 AM by: yadmit	Posts: 2
embarrasing ab question Started: 2005/02/16, 01:08 PM - by: IwantMybodyBack	2005/02/18, 09:58 AM by: asimmer	Posts: 5
Question about Body Fat Percentage Started: 2005/02/17, 04:07 PM - by: madbrenda	2005/02/17, 06:52 PM by: bb1fit	Posts: 4
Am I overdoing it? Started: 2005/02/16, 01:29 PM - by: angbates	2005/02/16, 01:29 PM by: angbates	Posts: 1
Creatine Help Started: 2005/02/14, 07:15 PM - by: footballplaye53	2005/02/15, 04:26 PM by: slippery_chimp	Posts: 6
Need a different workout Started: 2005/02/13, 09:58 PM - by: hellraiser18	2005/02/14, 08:25 PM by: morpheus1	Posts: 4
starting a new cardio routine Started: 2005/02/13, 06:16 PM - by: bobosensei	2005/02/13, 06:16 PM by: bobosensei	Posts: 1
protein shake after weights but... Started: 2005/02/08, 09:10 PM - by: iRnLady	2005/02/13, 12:00 PM by: slippery_chimp	Posts: 10
Rows and Smith Machine Started: 2005/02/11, 06:08 PM - by: iRnLady	2005/02/11, 09:22 PM by: bb1fit	Posts: 2
Fat girl in Alaska needs advice please! Started: 2005/02/08, 04:36 PM - by: nicolesmom	2005/02/11, 08:02 PM by: nicolesmom	Posts: 11
when to rest Started: 2005/02/09, 04:45 PM - by: bobosensei	2005/02/10, 03:54 PM by: bobosensei	Posts: 3
strength - endurance - agility Started: 2005/02/10, 02:29 PM - by: pftca	2005/02/10, 02:59 PM by: bigandrew	Posts: 2
Need Help Please! Started: 2005/02/09, 07:49 PM - by: footballplaye53	2005/02/10, 02:11 PM by: bigandrew	Posts: 5
Gaining mass and body fat... Started: 2005/02/10, 01:25 PM - by: iRnLady	2005/02/10, 01:49 PM by: iRnLady	Posts: 3
A Kick in the Pants Started: 2005/02/04, 12:16 PM - by: asimmer	2005/02/10, 11:26 AM by: hecdarec	Posts: 6
Trying to buff up... Started: 2005/02/07, 11:43 PM - by: mcelroyjc	2005/02/09, 11:48 PM by: JustinE22	Posts: 8
creatine and steroids Started: 2005/02/08, 11:45 PM - by: nelsonjohn	2005/02/09, 09:36 AM by: nelsonjohn	Posts: 4
Beginner Looking for a little advice Started: 2005/02/08, 10:50 PM - by: muscles420	2005/02/08, 11:26 PM by: nelsonjohn	Posts: 2
More darn questions Started: 2005/02/07, 01:54 AM - by: iRnLady	2005/02/07, 05:05 PM by: bigandrew	Posts: 8
1500 calories is starvation? Started: 2005/02/07, 01:36 PM - by: marblez	2005/02/07, 02:24 PM by: DX14AG	Posts: 2

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