Beginners to Exercise - Page 21 - FreeTrainers.com Forums

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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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1 … 19 20 21 22 23 … of 38 pages

Topic	Last post	Posts
Losing those last 10 pounds of fat Started: 2002/08/30, 04:27 PM - by: Selanne.	2004/10/06, 02:22 PM by: deadheadted	Posts: 12
Please help Started: 2004/09/18, 09:52 AM - by: harvest_moon321	2004/10/06, 01:51 PM by: harvest_moon321	Posts: 45
Easing Into Jogging Started: 2004/09/27, 09:26 AM - by: Shakkai	2004/10/05, 01:25 PM by: Shakkai	Posts: 7
Tips/Critique my first plan Started: 2004/10/03, 08:17 PM - by: pulseeric	2004/10/05, 01:00 PM by: JustinE22	Posts: 6
Getting in shape after baby Started: 2004/10/06, 09:34 PM - by: km1212	2004/10/06, 09:34 PM by: km1212	Posts: 1
whey protein shakes Started: 2004/09/29, 05:59 PM - by: catsneck	2004/10/04, 09:32 AM	Posts: 10
The flab issue Started: 2004/10/03, 07:19 PM - by: harvest_moon321	2004/10/03, 08:28 PM by: Carivan	Posts: 2
Food Plan Advice Started: 2004/09/30, 06:49 PM - by: toad35	2004/10/03, 02:34 PM by: princesslodgey	Posts: 19
Don't laugh...are there neck exercises? Started: 2004/06/15, 12:55 AM - by: Vedakathryn	2004/10/03, 02:03 PM by: Pritchard	Posts: 22
Burning off stomach and pectoral fat. Started: 2004/09/29, 11:25 AM - by: eric_vance87	2004/10/01, 03:27 PM by: pimple	Posts: 5
questioning freetrainers routine... help Started: 2004/09/29, 05:37 PM - by: jc2	2004/09/29, 05:39 PM by: kakaroto	Posts: 3
i wanna ask!!! Started: 2004/09/25, 06:46 AM - by: Ghetto2k4	2004/09/29, 02:57 PM by: Pritchard	Posts: 4
body fat % whats the best measure Started: 2004/09/27, 01:25 PM - by: catsneck	2004/09/28, 05:11 PM by: catsneck	Posts: 6
losing baby fat Started: 2004/09/27, 06:06 PM - by: sprince	2004/09/28, 12:10 AM by: JustinE22	Posts: 2
Just starting Started: 2004/09/26, 12:51 PM - by: catsneck	2004/09/27, 03:45 PM by: JustinE22	Posts: 6
eating after workout Started: 2004/09/26, 12:58 PM - by: catsneck	2004/09/26, 01:27 PM by: nutritionworks	Posts: 4
Starting today Started: 2004/09/26, 09:42 AM - by: happnie	2004/09/26, 09:51 AM by: happnie	Posts: 3
Weight Gain Shakes Started: 2004/09/21, 02:39 PM - by: Callsign_Vega	2004/09/22, 08:34 PM by: princesslodgey	Posts: 6
Abs Exercise Ball Started: 2004/09/15, 10:01 AM - by: sandralcasella	2004/09/21, 09:27 PM by: bb1fit	Posts: 9
good ways to work stomach muscles, to to Started: 2004/09/01, 03:37 PM - by: desireskiss	2004/09/20, 01:52 AM by: whiteangel	Posts: 6
Lifting weights Started: 2004/09/19, 05:42 PM - by: harvest_moon321	2004/09/19, 09:33 PM by: bigandrew	Posts: 7
starting a work out routine Started: 2004/09/16, 03:04 PM - by: ajh2k69	2004/09/19, 02:46 AM by: MurphySB89	Posts: 3
READ THIS Started: 2004/09/17, 09:27 AM - by: bobosensei	2004/09/18, 10:55 AM by: Dezeard	Posts: 5
About The 12 Week Abs Program Started: 2004/09/16, 08:39 PM - by: Dezeard1	2004/09/16, 11:50 PM by: davisp	Posts: 2
Which approach would be good? Started: 2004/09/15, 04:25 PM - by: winsome	2004/09/16, 04:55 PM by: davisp	Posts: 6
I have man tits Started: 2004/09/11, 06:51 PM - by: FatChest	2004/09/16, 06:54 AM by: Anni313	Posts: 6
Time between exercises Started: 2004/09/15, 09:32 AM - by: Noddy	2004/09/16, 04:08 AM by: Noddy	Posts: 4
How to increase chest size? Started: 2004/09/15, 04:59 PM - by: gibbondaniel	2004/09/15, 10:39 PM by: bb1fit	Posts: 5
Weight?????? Started: 2004/09/14, 08:15 PM - by: MetalZone	2004/09/15, 03:34 PM by: Carivan	Posts: 7
working splits... Started: 2004/09/15, 12:32 PM - by: gbaby11020	2004/09/15, 12:48 PM by: bigandrew	Posts: 2
Working out when a bit sore Started: 2004/09/13, 09:42 PM - by: james545	2004/09/15, 01:11 AM by: Philia2	Posts: 6
Protein Powder Started: 2004/09/09, 04:09 AM - by: plr143810	2004/09/14, 09:19 PM by: kakaroto	Posts: 4
Seated Twists Started: 2004/09/12, 02:20 AM - by: james545	2004/09/14, 05:00 PM by: jmromero	Posts: 4
My body shakes when working out. Started: 2004/09/13, 08:51 PM - by: james545	2004/09/14, 03:50 PM	Posts: 5
Help with diet plan Started: 2004/09/14, 01:02 PM - by: RedStone	2004/09/14, 03:47 PM by: JustinE22	Posts: 2
Hiking Started: 2004/09/10, 02:43 PM - by: bobosensei	2004/09/13, 11:49 AM	Posts: 6
2 Misc Questions Started: 2004/09/09, 03:34 PM - by: Lndscpn1	2004/09/12, 06:35 PM by: JustinE22	Posts: 4
I'm sore, really sore Started: 2004/09/11, 05:02 PM - by: james545	2004/09/12, 02:56 PM by: puresnowchic	Posts: 10
Question about when I'm done Started: 2004/08/22, 01:28 AM - by: jakesooner07	2004/09/12, 01:38 AM by: james545	Posts: 4
Mass Building Schedule Questions Started: 2004/09/07, 03:17 PM	2004/09/10, 11:46 AM	Posts: 4
I suck at push-ups Started: 2004/08/11, 07:52 PM - by: ramicassis	2004/09/09, 03:37 PM by: Pritchard	Posts: 9
Hmm Quick question Started: 2004/09/08, 08:31 PM - by: james545	2004/09/09, 01:09 AM by: Deez04	Posts: 3
2,3,4,5 workouts a week? Started: 2004/09/08, 09:18 PM - by: james545	2004/09/09, 12:30 AM by: windsurfer326	Posts: 3
Creatine-->Laxative? Started: 2004/09/04, 10:09 PM - by: Deez04	2004/09/08, 01:28 PM by: Deez04	Posts: 6
Full body okay? Started: 2004/09/07, 11:36 PM	2004/09/08, 11:24 AM by: rev8ball	Posts: 4
Does lifting weights stunt your growth? Started: 2004/09/05, 12:49 AM - by: MetalZone	2004/09/07, 08:43 PM by: MetalZone	Posts: 6
Straight Leg Deadlift Started: 2004/09/07, 03:51 PM - by: Dezeard	2004/09/07, 04:49 PM by: Carivan	Posts: 6
Free weights vs home gym Started: 2004/08/20, 03:33 PM - by: fsdsk	2004/09/07, 09:38 AM by: ioioio	Posts: 3
Is This Normal Started: 2004/09/06, 03:05 PM - by: Dezeard	2004/09/07, 05:58 AM by: chameleon4eva	Posts: 4
New to weight training Started: 2004/09/06, 02:56 AM - by: ozziesgirl	2004/09/06, 02:25 PM by: ozziesgirl	Posts: 3
one arm db rows Started: 2004/09/06, 12:32 AM - by: cl9999	2004/09/06, 07:14 AM by: t-babe	Posts: 2
Leg workout Started: 2004/09/05, 04:30 PM - by: chameleon4eva	2004/09/05, 06:42 PM by: Carivan	Posts: 2
can someone help me? Started: 2004/09/03, 02:19 PM - by: stevensweeangel	2004/09/03, 07:42 PM by: Carivan	Posts: 3
healthy weight Started: 2004/09/05, 12:55 AM - by: dake10	2004/09/02, 07:48 PM by: migo	Posts: 4
squats Started: 2004/08/30, 06:35 AM - by: firemansam	2004/09/02, 08:09 AM by: firemansam	Posts: 3
Gaining a 6 pack cut out the carbs ? Started: 2004/09/01, 06:58 PM - by: gibbondaniel	2004/09/02, 03:51 AM by: firemansam	Posts: 2
Ab-training Started: 2004/09/01, 03:14 PM - by: nfishbane	2004/09/01, 05:14 PM by: Woodie	Posts: 2
Two Novice Questions (Sets vs Circuits) Started: 2004/08/31, 02:55 PM - by: VincentNC	2004/08/31, 03:59 PM by: DanielJLove	Posts: 2
how do i fit in cardio? Started: 2004/08/31, 03:51 PM - by: koober	2004/08/31, 03:53 PM by: yadmit	Posts: 2
stubborn muscles? Started: 2004/09/05, 01:02 AM - by: chameleon4eva	2004/08/31, 11:05 AM by: bobosensei	Posts: 4
Wrestling Started: 2004/07/23, 06:20 AM - by: millenia	2004/08/31, 07:08 AM by: Pritchard	Posts: 20
when to do cardio for fat loss? Started: 2004/08/30, 03:21 PM - by: sfurtado	2004/08/30, 08:30 PM by: davisp	Posts: 4
cardio after weight training? Started: 2004/08/30, 11:59 AM - by: WORKINTHEY	2004/08/30, 12:02 PM by: WORKINTHEY	Posts: 2
muscle soreness... Started: 2004/08/27, 09:24 AM - by: sfurtado	2004/08/30, 08:43 AM by: sfurtado	Posts: 7
Ain't put on no weight Started: 2004/08/27, 03:04 PM - by: chameleon4eva	2004/08/28, 10:16 AM by: Pritchard	Posts: 4
I am such a WEAKLING! Started: 2004/08/11, 01:48 AM - by: Cyberdyne	2004/08/27, 12:17 PM by: Reckin007	Posts: 12
more weight or more reps? Started: 2004/08/26, 11:20 AM - by: parko03	2004/08/27, 08:19 AM by: parko03	Posts: 4
Q: Any experience w/ Smith Machines? Started: 2004/08/25, 03:00 PM - by: marcus1961	2004/08/26, 01:36 PM by: princesslodgey	Posts: 2
Finally using free weights Started: 2004/08/25, 03:32 PM - by: fsdsk	2004/08/26, 10:03 AM by: bb1fit	Posts: 5
Help?? Started: 2004/08/25, 08:51 PM - by: desireskiss	2004/08/25, 08:51 PM by: desireskiss	Posts: 1
please help Started: 2004/08/25, 05:02 PM - by: klaudia	2004/08/25, 07:48 PM by: CristalBelle	Posts: 2
oop i screwed up Started: 2004/08/25, 04:16 PM - by: klaudia	2004/08/25, 04:31 PM by: klaudia	Posts: 3
i need help with charts Started: 2004/08/25, 01:41 PM - by: klaudia	2004/08/25, 04:17 PM by: klaudia	Posts: 3
Straight-leg deadlift question Started: 2004/04/02, 11:30 AM - by: konradwc	2004/08/25, 03:27 PM by: fsdsk	Posts: 26
time off does it work? Started: 2004/08/25, 09:59 AM - by: txblondie5	2004/08/25, 10:16 AM	Posts: 2
pinched nerve? Started: 2004/08/23, 03:14 PM - by: txblondie5	2004/08/25, 09:56 AM by: txblondie5	Posts: 3
Again with the abs Started: 2004/08/25, 05:38 AM - by: firemansam	2004/08/25, 05:38 AM by: firemansam	Posts: 1
weights with abs Started: 2004/08/24, 01:28 AM - by: firemansam	2004/08/25, 05:35 AM by: firemansam	Posts: 11
Giving Advice Started: 2004/08/14, 01:52 PM - by: oscarg	2004/08/25, 05:28 AM by: firemansam	Posts: 5
What is more important? Started: 2004/08/20, 02:30 PM - by: beef-up	2004/08/24, 06:44 PM by: Reckin007	Posts: 10
Quick cardio question Started: 2004/08/23, 11:14 PM - by: Reckin007	2004/08/24, 12:03 AM by: Carivan	Posts: 2
Q: Purchasing a Home Gym Started: 2004/08/23, 12:18 PM - by: marcus1961	2004/08/23, 12:20 PM by: fsdsk	Posts: 2
What's the best way? Started: 2004/07/27, 11:54 AM - by: shakiigrrl	2004/08/23, 08:33 AM by: asimmer	Posts: 4
It Seems So Confusing...Too Much Advice Started: 2004/08/20, 05:07 PM - by: marcus1961	2004/08/20, 05:11 PM by: puresnowchic	Posts: 2
starting up again... Started: 2004/08/19, 03:56 PM - by: sfurtado	2004/08/20, 04:36 PM by: princesslodgey	Posts: 5
Answer me this question Started: 2004/08/18, 10:55 AM - by: assante74	2004/08/18, 11:04 PM by: bb1fit	Posts: 3
about the 12 week abs program Started: 2004/08/16, 08:53 PM - by: ramicassis	2004/08/17, 05:22 PM by: The_Tic	Posts: 3
back pain Started: 2004/08/17, 09:35 AM - by: humaira	2004/08/17, 01:24 PM by: oscarg	Posts: 2
surprising observations Started: 2004/08/16, 01:10 PM - by: fsdsk	2004/08/16, 09:30 PM by: bb1fit	Posts: 4
Motivation 4 Bodybuilders. Started: 2004/07/22, 04:04 PM - by: j-carter	2004/08/16, 03:00 PM by: chris7261	Posts: 19
8 Week Mass Building Program Plz. Help!! Started: 2004/08/13, 10:26 PM - by: DSP	2004/08/14, 11:26 PM	Posts: 4
Upping weight Started: 2004/08/12, 08:21 AM - by: jamieturner	2004/08/12, 08:18 PM by: davisp	Posts: 2
I'll start running regularly muscle ques Started: 2004/08/11, 10:54 AM - by: firediablosg	2004/08/12, 04:56 AM by: neiltilley	Posts: 2
discouraged but found motivation Started: 2004/08/10, 09:13 AM - by: amandamae	2004/08/11, 05:17 PM by: amandamae	Posts: 4
Weight training Started: 2004/08/11, 02:06 PM - by: bobosensei	2004/08/11, 02:15 PM	Posts: 2
Creatine Started: 2004/08/11, 06:58 AM - by: claudemangion	2004/08/11, 06:58 AM by: claudemangion	Posts: 1
No Legpress/Calf Machine Started: 2001/05/18, 11:22 AM - by: ChrisYi	2004/08/10, 07:31 PM by: Dragonzdk	Posts: 12
Lose weight/tone up OR progressive gains Started: 2004/08/09, 10:13 PM - by: socr8tes	2004/08/10, 06:03 PM by: bigandrew	Posts: 3
Off to a discouraging start Started: 2004/08/02, 08:14 PM - by: mriker	2004/08/09, 09:01 PM by: 7707mutt	Posts: 9
Free weights or machines Started: 2004/08/09, 08:01 PM - by: beef-up	2004/08/09, 08:39 PM by: Carivan	Posts: 2

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