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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Topic	Last post	Posts
replacing vertical bench crunches Started: 2004/05/07, 12:59 AM - by: oscarg	2004/05/07, 07:14 PM by: bigandrew	Posts: 2
What time of day? Started: 2004/05/07, 09:18 AM - by: CDarwin68	2004/05/07, 06:06 PM by: Hellscream	Posts: 3
Days off Started: 2004/05/06, 10:09 AM - by: Woodie	2004/05/07, 10:00 AM by: Woodie	Posts: 5
after cardio? eat.. Started: 2004/05/05, 07:40 PM - by: thumpiz	2004/05/05, 11:52 PM by: thumpiz	Posts: 3
Changing plans? Started: 2004/05/05, 05:15 PM - by: Woodie	2004/05/05, 06:04 PM by: Woodie	Posts: 3
about working out your abs Started: 2004/05/05, 05:55 PM - by: Ghetto2k4	2004/05/05, 06:03 PM by: skeys	Posts: 2
How important is it to train legs? Started: 2004/04/26, 11:25 PM - by: Sidume	2004/05/05, 05:07 PM by: bigandrew	Posts: 55
Changing your routine? Started: 2004/05/03, 10:40 PM - by: vivavegas02	2004/05/05, 02:36 PM by: hecdarec	Posts: 4
Seems like a simple question... Started: 2004/05/05, 12:31 PM - by: wra001	2004/05/05, 12:34 PM	Posts: 3
Best Push Ups Started: 2004/05/04, 03:39 PM - by: efrost	2004/05/05, 09:18 AM by: asimmer	Posts: 2
how often Started: 2004/05/03, 11:14 PM - by: marisa160	2004/05/04, 03:41 PM by: hecdarec	Posts: 4
me an my friends workout Started: 2004/05/03, 07:20 PM - by: ps2gamer02	2004/05/03, 07:50 PM by: jplatz	Posts: 2
about a Triceps workout??? Started: 2004/05/02, 05:13 PM - by: Ghetto2k4	2004/05/03, 11:00 AM by: bigandrew	Posts: 8
Drink milk after pushing weights ? Started: 2001/12/10, 05:40 AM - by: Davo_85	2004/05/03, 10:05 AM by: KGMOAGI	Posts: 13
How does someone get this tissue? Started: 2002/09/10, 12:15 PM - by: KGMOAGI	2004/05/03, 09:50 AM by: KGMOAGI	Posts: 3
really stupid question Started: 2004/05/02, 02:41 AM - by: ps2gamer02	2004/05/02, 08:49 AM by: fsdsk	Posts: 4
what muscles do pushups buildup? Started: 2004/05/02, 02:39 AM - by: ps2gamer02	2004/05/02, 02:52 AM by: ps2gamer02	Posts: 3
i need help with some good workouts Started: 2004/04/30, 04:51 PM - by: ps2gamer02	2004/05/01, 07:47 PM by: ps2gamer02	Posts: 5
exercise machines Started: 2004/05/01, 04:15 PM - by: nsh0404	2004/05/01, 04:38 PM by: fsdsk	Posts: 2
beer and big stomach Started: 2004/04/29, 12:48 AM - by: mofo0427	2004/05/01, 11:03 AM by: Shane123	Posts: 8
Squats Started: 2004/04/28, 10:04 PM - by: mengsk	2004/05/01, 04:11 AM by: Shane123	Posts: 5
Am I doing this right Started: 2004/04/27, 02:55 PM - by: TheGame67	2004/05/01, 03:40 AM by: Frank_69	Posts: 2
Is canteloupe good for you? Started: 2004/04/30, 07:41 PM - by: My_Sunshine64	2004/04/30, 07:53 PM by: My_Sunshine64	Posts: 3
Cardio, warming up before weights... Started: 2004/04/29, 01:45 AM - by: vivavegas02	2004/04/29, 01:23 PM by: LynndaMaree	Posts: 3
why do I fart? (seriously) Started: 2004/04/29, 12:02 AM - by: mofo0427	2004/04/29, 12:06 PM by: Datdanigirl	Posts: 2
OMG! Very Painful Shin Splits! Started: 2004/04/29, 08:22 AM - by: Shakkai	2004/04/29, 11:56 AM by: Datdanigirl	Posts: 3
12 week ab plan? Started: 2004/04/28, 05:24 PM - by: sniper_19	2004/04/28, 05:24 PM by: sniper_19	Posts: 1
Wish Me Luck Started: 2004/04/26, 08:43 AM - by: Shakkai	2004/04/28, 10:23 AM	Posts: 8
Help My thighs Started: 2004/04/28, 04:16 AM - by: Alotatrees	2004/04/28, 09:45 AM by: Datdanigirl	Posts: 2
What is perfect form? Started: 2004/04/26, 07:57 PM - by: Big-E	2004/04/27, 06:26 PM by: Big-E	Posts: 4
I have a couple of questions Started: 2004/04/26, 01:01 PM - by: sniper_19	2004/04/27, 05:09 PM by: sniper_19	Posts: 4
Finally doing something Started: 2004/04/27, 03:10 PM - by: karotw	2004/04/27, 04:00 PM by: burrocfh	Posts: 2
Three Questions From A Newbie Started: 2004/04/27, 12:11 PM - by: Welby	2004/04/27, 02:34 PM by: Datdanigirl	Posts: 3
confused about fat % calculator Started: 2004/04/23, 09:11 PM - by: siobhan34	2004/04/27, 06:51 AM by: neiltilley	Posts: 7
What is perfect form? Started: 2004/04/26, 07:56 PM - by: Big-E	2004/04/26, 07:56 PM by: Big-E	Posts: 1
Nutrition Profile Started: 2004/04/25, 09:57 PM - by: Beauplan	2004/04/26, 07:26 PM by: Beauplan	Posts: 4
Entering Data Started: 2004/04/26, 04:16 PM - by: SupahNatz	2004/04/26, 04:20 PM by: yadmit	Posts: 2
Substitute specific exercise Started: 2004/04/26, 11:57 AM - by: mooncrystal	2004/04/26, 03:45 PM by: bigandrew	Posts: 3
12 week abs Started: 2004/04/21, 11:37 AM - by: Sosaia	2004/04/26, 11:05 AM by: 519	Posts: 7
Type on exercise description... Started: 2004/04/25, 10:36 PM - by: magictorch	2004/04/26, 07:46 AM by: asimmer	Posts: 2
What is a rep? Started: 2004/04/25, 01:04 PM - by: Beauplan	2004/04/25, 04:29 PM by: JenieB	Posts: 3
Finished my first 12 weeks Started: 2004/04/25, 12:26 PM - by: Ultrafusion	2004/04/25, 04:22 PM by: asimmer	Posts: 2
measuring your arms Started: 2004/04/24, 03:24 PM - by: oscarg	2004/04/24, 07:26 PM by: bigandrew	Posts: 2
Suggestions please, I seem to be stuck! Started: 2004/04/13, 01:27 PM - by: TygerLilly	2004/04/23, 02:29 PM by: TygerLilly	Posts: 10
weight and cardion combo Started: 2004/04/23, 12:26 PM - by: Sosaia	2004/04/23, 01:43 PM by: DanielJLove	Posts: 5
Pouches Started: 2004/04/21, 09:40 PM - by: iimythology	2004/04/23, 06:54 AM by: neiltilley	Posts: 5
Meal Replacement Shakes when to take??? Started: 2004/04/20, 06:01 PM - by: medic5526	2004/04/21, 08:06 PM by: asimmer	Posts: 4
Need Help from someone. ONLY 40 DAYS!!! Started: 2004/04/20, 07:14 PM - by: fuureboy	2004/04/21, 02:55 PM by: fuureboy	Posts: 9
chick-fil-a uhoh Started: 2004/04/20, 11:05 AM - by: Sosaia	2004/04/21, 01:52 PM by: DanielJLove	Posts: 5
When to increase/decrease weight Started: 2004/04/20, 01:01 PM - by: PamCan	2004/04/21, 11:55 AM by: PamCan	Posts: 3
Injured! Started: 2004/04/20, 12:56 PM - by: WAnglais1	2004/04/20, 03:21 PM by: asimmer	Posts: 3
questions galore! Started: 2004/04/19, 04:19 PM - by: Sosaia	2004/04/20, 03:20 PM by: asimmer	Posts: 7
Squat machine vs. bar.. Started: 2004/04/16, 11:54 AM - by: vivavegas02	2004/04/20, 09:48 AM by: assante74	Posts: 11
need some help on losing weight Started: 2004/04/09, 10:21 AM - by: benching	2004/04/20, 01:50 AM by: DanielJLove	Posts: 6
Cardio 2x Day Okay? Started: 2004/04/18, 05:24 PM - by: goka	2004/04/19, 11:28 AM by: big_j_scf	Posts: 5
Beginner's Ecstatic Rant Started: 2004/04/16, 11:25 AM - by: PamCan	2004/04/17, 02:54 PM by: Carivan	Posts: 4
Taking A Week Off Started: 2004/04/16, 12:04 PM - by: WAnglais1	2004/04/16, 01:25 PM by: fsdsk	Posts: 2
What does this exercise do you for you? Started: 2004/04/15, 11:50 PM - by: vivavegas02	2004/04/16, 11:44 AM by: vivavegas02	Posts: 4
lifting before sleep Started: 2004/04/06, 09:06 PM - by: keencuedess	2004/04/16, 11:40 AM by: jsvez	Posts: 8
any advice Started: 2004/04/11, 11:42 AM - by: jsvez	2004/04/16, 09:53 AM by: burrocfh	Posts: 6
I've completed Day 1 (ouch) Started: 2004/04/13, 08:32 PM - by: mark102577	2004/04/15, 07:40 PM by: mark102577	Posts: 6
Confused re: how much weight per rep Started: 2004/04/15, 12:36 PM - by: PamCan	2004/04/15, 01:44 PM by: PamCan	Posts: 5
diet in a college cafeteria Started: 2004/04/14, 10:12 PM - by: tarheeljosh	2004/04/15, 01:15 AM by: lexballer13	Posts: 2
cardio workout time Started: 2004/04/14, 04:26 PM - by: AG30	2004/04/14, 10:43 PM by: yadmit	Posts: 2
Struggling here :-( Started: 2004/04/14, 05:24 PM - by: LadyVictoria	2004/04/14, 06:40 PM	Posts: 3
Did Exercies for 1st time - questions Started: 2004/04/13, 07:27 AM - by: PamCan	2004/04/13, 12:13 PM by: PamCan	Posts: 6
Timing Started: 2004/04/13, 07:37 AM - by: vdawgus	2004/04/13, 10:19 AM by: bigandrew	Posts: 2
recommended weight Started: 2004/04/12, 02:18 PM - by: missdoone	2004/04/12, 03:39 PM by: missdoone	Posts: 3
I'm Sick?... What Should I Do? Started: 2004/04/08, 08:23 AM - by: Shakkai	2004/04/12, 08:24 AM by: Shakkai	Posts: 4
16 year old needs advice Started: 2003/12/29, 08:46 PM - by: jimsmith6	2004/04/12, 02:19 AM by: DanielleJ	Posts: 12
exercises without equipment Started: 2004/04/09, 09:34 PM - by: biondi05	2004/04/11, 02:35 AM by: erirvine	Posts: 4
fast food Started: 2004/04/08, 05:32 PM - by: missdoone	2004/04/09, 08:02 AM by: asimmer	Posts: 3
Alternate Exercises? Started: 2004/04/07, 04:51 PM - by: LadyVictoria	2004/04/08, 08:32 AM by: asimmer	Posts: 2
get rid of fat close to waist Started: 2004/04/07, 04:02 PM - by: benching	2004/04/07, 09:08 PM by: assante74	Posts: 5
question Started: 2004/04/07, 07:56 PM - by: Lee86	2004/04/07, 09:00 PM by: bb1fit	Posts: 4
Soreness Started: 2004/04/04, 12:52 PM - by: keencuedess	2004/04/07, 06:41 PM by: box1988	Posts: 3
creatine days off? Started: 2004/04/07, 01:02 PM - by: ecojigs	2004/04/07, 03:24 PM by: bigandrew	Posts: 4
This is the month Started: 2004/04/05, 10:36 PM - by: shafter4in51	2004/04/07, 09:02 AM by: asimmer	Posts: 2
Thanks for the tip Asmimmer! Started: 2004/04/06, 07:54 PM - by: ssminnow	2004/04/07, 08:59 AM by: asimmer	Posts: 2
Someone please help New to the sport Started: 2004/04/05, 11:06 PM - by: nowhiteflags	2004/04/06, 09:58 PM by: nowhiteflags	Posts: 5
Very Basic Question!! Started: 2004/04/06, 05:05 AM - by: LadyVictoria	2004/04/06, 08:46 AM by: neiltilley	Posts: 4
Awesome Awesome Awesome Moderators Started: 2004/04/05, 08:52 AM - by: Shakkai	2004/04/05, 08:11 PM by: jsom85	Posts: 6
Crunches, sissy squats, and chin-ups Started: 2004/04/01, 02:54 PM - by: uninvited	2004/04/02, 08:59 AM by: asimmer	Posts: 3
calves tighten and burn with increased.. Started: 2004/04/01, 09:05 PM - by: howardvas63	2004/04/02, 08:57 AM by: asimmer	Posts: 3
weight lifting programs Started: 2004/03/31, 08:18 PM - by: bhogan	2004/03/31, 08:20 PM by: Carivan	Posts: 2
Does anyone actually believe this?? Started: 2004/03/29, 03:54 PM - by: Cygan	2004/03/31, 07:18 PM by: bb1fit	Posts: 9
loose 15 Started: 2004/03/30, 11:35 PM - by: allsmiles	2004/03/31, 03:50 AM by: neiltilley	Posts: 3
Weight Training Class Started: 2004/03/29, 08:24 AM - by: Anni313	2004/03/29, 04:13 PM by: big_j_scf	Posts: 6
Chest Workout question Started: 2004/03/29, 08:10 AM - by: ssminnow	2004/03/29, 12:31 PM by: ssminnow	Posts: 8
Gym Etiquette Started: 2004/02/25, 02:05 PM - by: lynnoakdale	2004/03/29, 11:31 AM by: asimmer	Posts: 52
MIXING POWDERS!!??!?! Started: 2004/03/28, 08:07 PM - by: astro1	2004/03/28, 08:55 PM by: ssminnow	Posts: 4
MIXING POWDERS!!??!?! Started: 2004/03/28, 08:07 PM - by: astro1	2004/03/28, 08:07 PM by: astro1	Posts: 1
Howdy guys. Started: 2004/03/28, 03:37 AM - by: Nothing_Serious	2004/03/28, 06:00 PM by: Anni313	Posts: 3
I'm looking for addvise ! Started: 2004/03/23, 12:10 PM - by: Cazz30	2004/03/27, 10:23 PM by: Cazz30	Posts: 5
Best Tasting... Started: 2004/03/26, 08:52 AM - by: WAnglais1	2004/03/26, 08:35 PM by: jcannuck	Posts: 10
Creatine....... Started: 2004/03/26, 01:47 PM - by: benching	2004/03/26, 04:34 PM by: Carivan	Posts: 3
need some advice here Started: 2004/03/26, 08:40 AM - by: benching	2004/03/26, 01:10 PM by: INTRUDER	Posts: 6
Target heartrate confusion Started: 2004/03/26, 07:57 AM - by: ssminnow	2004/03/26, 10:09 AM by: ssminnow	Posts: 3
RECOVERING ALCHOLICS Started: 2004/03/25, 07:11 AM - by: alive_n_kicking	2004/03/25, 11:32 PM by: gutterputt1	Posts: 8
Please critique my schedule. Started: 2004/03/25, 09:59 AM - by: deaddale	2004/03/25, 01:46 PM by: asimmer	Posts: 7

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