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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Topic	Last post	Posts
Ectomorph fitness Started: 2009/04/13, 08:46 PM - by: Fenn77	2009/04/30, 10:58 AM by: returnofplex	Posts: 4
Home gym help Started: 2009/04/22, 03:39 PM	2009/04/28, 08:06 PM by: Devinm	Posts: 8
im a beginner and need help please Started: 2009/04/22, 05:56 PM - by: jman76358	2009/04/25, 07:50 PM by: Carivan	Posts: 3
reps and sets for toning Started: 2009/04/22, 03:43 PM - by: JordanT0724	2009/04/23, 12:59 PM by: JordanT0724	Posts: 2
Arm Stretches Started: 2009/04/15, 03:35 PM - by: CaHe84	2009/04/19, 11:50 AM by: returnofplex	Posts: 2
I want to lose 50 pounds in a year? Started: 2009/04/15, 10:19 AM - by: rka0206	2009/04/15, 02:30 PM by: returnofplex	Posts: 2
sick Started: 2009/04/13, 03:03 PM - by: siewert	2009/04/13, 03:07 PM by: shaunbroyhill	Posts: 2
Have pain but need to lose weight Started: 2009/04/08, 10:48 PM - by: ladyg200834	2009/04/11, 10:53 PM by: ladyg200834	Posts: 5
a tad new to this whole thing..[: Started: 2009/03/28, 08:43 PM - by: breezie2710	2009/04/08, 11:04 AM by: returnofplex	Posts: 3
Splitting the routine Started: 2009/04/07, 11:30 AM - by: starmyst	2009/04/08, 09:30 AM by: dietgirl09	Posts: 3
Love handles.. Started: 2008/12/10, 07:32 PM - by: HunniXO	2009/04/02, 03:31 PM by: cm91	Posts: 4
Looking for a personnel trainer Started: 2009/03/31, 04:43 PM - by: lightage	2009/03/31, 09:32 PM by: Pensfan	Posts: 2
Hyperextensions Started: 2009/03/24, 08:16 PM - by: Chevyboy02	2009/03/26, 11:44 PM by: Chevyboy02	Posts: 3
Lose extra weight before weight lifting? Started: 2009/03/23, 01:14 PM - by: tyler90cali	2009/03/25, 11:50 PM by: bb1fit	Posts: 6
fat burners Started: 2009/03/20, 09:58 PM - by: Leesa54	2009/03/23, 03:19 PM by: returnofplex	Posts: 2
Best time to workout??? Started: 2001/01/04, 06:01 PM - by: xanna	2009/03/20, 09:56 PM by: Leesa54	Posts: 16
Pain Started: 2009/03/17, 03:55 PM	2009/03/17, 04:34 PM	Posts: 4
Target HR - Have I been wrong? Started: 2009/03/17, 02:48 PM - by: buffychick	2009/03/17, 02:48 PM by: buffychick	Posts: 1
Beginners program - too many reps??? Started: 2009/03/15, 08:13 PM - by: Nirvecho	2009/03/15, 08:13 PM by: Nirvecho	Posts: 1
A few questions for a newbie Started: 2009/03/02, 06:35 AM - by: Nirvecho	2009/03/15, 05:50 AM by: Nirvecho	Posts: 3
Help with workout schedule Started: 2009/03/13, 01:48 AM - by: jasongtye	2009/03/13, 03:27 PM by: jasongtye	Posts: 3
leg extensions Started: 2009/02/28, 03:24 PM - by: rehunt	2009/03/13, 11:51 AM by: returnofplex	Posts: 2
3790 calories seems like alot Started: 2009/03/13, 12:35 AM - by: effinevil	2009/03/13, 11:29 AM by: returnofplex	Posts: 2
Beginner Workout Question Started: 2009/03/12, 06:58 PM - by: dwightny	2009/03/12, 07:52 PM by: 7707mutt	Posts: 2
Chins between chairs Started: 2009/03/08, 08:32 AM - by: passarinteikeps	2009/03/11, 03:05 PM by: passarinteikeps	Posts: 4
After give birth Started: 2009/02/18, 08:54 PM - by: Xavi263	2009/02/26, 08:54 PM by: Xavi263	Posts: 2
Sets? Started: 2009/02/26, 12:17 AM - by: Vampangeldevil	2009/02/26, 08:50 AM by: yadmit	Posts: 2
Rest Days and workout schedule? Started: 2005/02/07, 10:08 PM - by: Emotions_1988	2009/02/25, 06:06 PM by: beachplanet	Posts: 17
beginner lifts? Started: 2009/02/24, 04:54 PM - by: roxy90	2009/02/24, 05:01 PM	Posts: 2
i am a beginner Started: 2009/01/28, 11:09 AM - by: jenbabyplay	2009/02/20, 08:23 PM by: CatsRuleCatty	Posts: 2
I am new to the whole exercise thing.... Started: 2009/02/17, 10:54 PM - by: canoe_river_419	2009/02/18, 08:59 AM by: yadmit	Posts: 2
Increasing Weights Started: 2009/02/06, 02:32 PM - by: yo2	2009/02/13, 07:11 PM by: yo2	Posts: 4
Quickest way to lose body fat Started: 2004/02/13, 12:08 AM - by: jpvillag	2009/02/12, 09:08 PM by: studentmom_85	Posts: 27
Need Advice-The best program for me! Started: 2009/02/02, 10:48 PM - by: blackfrank	2009/02/02, 10:48 PM by: blackfrank	Posts: 1
BACK INJURY Started: 2009/01/30, 03:55 PM - by: sgephart2002	2009/01/30, 04:52 PM by: alexbuckee	Posts: 2
eating out alot Started: 2009/01/19, 09:07 PM - by: buffeyc22	2009/01/30, 01:52 AM by: shallu	Posts: 6
New to training Started: 2009/01/20, 02:20 PM - by: blushedcowboy	2009/01/27, 02:18 PM by: wildchild76	Posts: 3
anonymous Started: 2009/01/23, 04:17 PM - by: norland192	2009/01/24, 12:45 PM by: bb1fit	Posts: 2
confused about sets and reps newbie Started: 2009/01/21, 02:02 PM - by: techcrunch	2009/01/21, 04:55 PM by: Wilburburns	Posts: 4
What machines to use Started: 2009/01/20, 09:22 PM - by: kyoung03	2009/01/21, 02:52 PM by: Wilburburns	Posts: 2
in what order should i go Started: 2009/01/20, 10:53 PM - by: tommyjett	2009/01/21, 02:49 PM by: Wilburburns	Posts: 2
My day Started: 2009/01/20, 07:24 PM - by: Sampiro	2009/01/20, 07:27 PM by: Sampiro	Posts: 2
New to Training Started: 2009/01/20, 01:41 PM - by: Sampiro	2009/01/20, 01:41 PM by: Sampiro	Posts: 1
Quick Question Started: 2009/01/10, 10:57 PM - by: musecpl	2009/01/15, 11:49 PM by: Ravenbeauty	Posts: 10
confused?!?! Started: 2009/01/10, 04:14 PM - by: BrendaAshlyn04	2009/01/11, 10:10 AM by: asimmer	Posts: 2
no sob story Started: 2009/01/08, 12:38 AM - by: cdogkiller	2009/01/08, 10:47 AM by: returnofplex	Posts: 2
what is needed in diet to become lean? Started: 2009/01/07, 12:00 AM - by: crissyndrayke	2009/01/07, 12:53 PM by: asimmer	Posts: 3
Question about different routines Started: 2009/01/04, 01:08 PM - by: PolkaDotxoxo	2009/01/04, 01:35 PM by: returnofplex	Posts: 2
No Gymn Started: 2009/01/03, 09:58 PM - by: spencernancy	2009/01/04, 12:26 AM by: Ravenbeauty	Posts: 2
Resistance Bands Started: 2008/12/31, 04:02 PM - by: vikrampriya	2009/01/01, 11:07 AM by: asimmer	Posts: 3
Rest days Started: 2001/10/19, 10:08 PM - by: Alorle	2008/12/31, 10:52 AM by: Gerald-Chandler	Posts: 22
Program question Started: 2008/12/30, 03:02 PM - by: okinhim	2008/12/31, 02:10 AM by: Ravenbeauty	Posts: 2
anabolic steroids Started: 2008/12/30, 05:37 AM - by: TheP0pe	2008/12/30, 06:52 AM by: 7707mutt	Posts: 2
Needing lots of guidance Started: 2008/12/26, 02:17 PM - by: avoon07	2008/12/26, 06:46 PM by: yadmit	Posts: 2
Alternating day workouts Started: 2008/12/17, 04:56 PM - by: agsal	2008/12/17, 05:46 PM by: returnofplex	Posts: 2
weight gainers Started: 2008/12/17, 03:19 PM - by: bastardman	2008/12/17, 04:45 PM by: bastardman	Posts: 6
20 minute full body workout Started: 2008/12/11, 11:14 AM - by: Tolman24	2008/12/11, 11:14 AM by: Tolman24	Posts: 1
Is this work out plan good for my body? Started: 2008/11/24, 02:09 PM - by: DeMashkin	2008/11/24, 04:52 PM by: ecle5c	Posts: 2
Sets? Started: 2008/11/22, 02:21 PM - by: hawaiiangirl4u	2008/11/22, 04:41 PM by: hawaiiangirl4u	Posts: 3
Get bigger or lose weight first? Started: 2008/11/20, 04:01 PM - by: TylerDavis	2008/11/21, 05:56 PM by: docksideguy05	Posts: 3
beginner workout, Diet Started: 2008/11/13, 10:29 AM - by: M10	2008/11/18, 09:37 AM by: ecle5c	Posts: 3
Tightening Up/Better health Started: 2008/11/17, 08:36 PM - by: Epiphany613	2008/11/18, 07:43 AM by: asimmer	Posts: 2
Wrist injury need alt upper body workout Started: 2008/11/13, 08:45 PM - by: blueyedove	2008/11/13, 09:24 PM by: jbennett	Posts: 2
V Squat Started: 2008/11/13, 02:03 PM - by: slowmofo	2008/11/13, 05:49 PM by: slowmofo	Posts: 3
overwhelmed Started: 2008/11/11, 08:25 PM - by: CHRISSYTIM	2008/11/12, 08:31 AM by: asimmer	Posts: 2
6 Months of training Started: 2008/11/03, 07:34 PM - by: dejaclue	2008/11/10, 11:24 AM by: mikencharleston	Posts: 4
anyone Started: 2008/11/09, 06:26 PM - by: lopejos4	2008/11/09, 06:37 PM by: yadmit	Posts: 2
Plate Workout Started: 2008/11/05, 10:30 PM - by: ixiaznretard	2008/11/05, 10:30 PM by: ixiaznretard	Posts: 1
A few questions from a beginner! Started: 2008/11/05, 01:14 AM - by: seoane	2008/11/05, 08:05 AM by: asimmer	Posts: 2
Donkey calf raises Started: 2003/01/06, 02:00 PM - by: smthomas	2008/11/04, 09:26 PM by: slowmofo	Posts: 8
Not sure where to start first Started: 2008/11/02, 10:09 PM - by: charlier	2008/11/03, 12:33 PM by: ecle5c	Posts: 3
REST SCHEDULE Started: 2008/10/22, 10:09 AM - by: kaydee1	2008/10/22, 03:46 PM by: asimmer	Posts: 2
I dont know if this is a good workout Started: 2008/10/19, 08:16 PM - by: DiMasso	2008/10/19, 09:03 PM by: bb1fit	Posts: 2
i cant efford all these foods Started: 2008/10/13, 01:19 PM - by: tyke_jr	2008/10/15, 08:38 PM by: slowmofo	Posts: 5
5 quick muscle building tips Started: 2008/10/07, 09:27 PM - by: Gemico31	2008/10/07, 09:27 PM by: Gemico31	Posts: 1
Toning and weight loss Started: 2008/10/05, 06:46 PM - by: rashcraf	2008/10/07, 09:03 PM by: rashcraf	Posts: 8
Program modification Started: 2008/10/03, 05:17 AM - by: cgowda	2008/10/05, 05:24 AM by: cgowda	Posts: 3
what muscles do u use with a wheelbarrow Started: 2008/09/30, 10:12 PM - by: rko	2008/10/03, 01:16 AM by: SFGiantsMVP	Posts: 4
Reps for Beginner gaining strength Started: 2008/09/30, 08:59 PM - by: paaaks	2008/09/30, 09:14 PM by: slowmofo	Posts: 3
Interval training Started: 2008/09/30, 02:39 PM - by: gpstone1	2008/09/30, 02:39 PM by: gpstone1	Posts: 1
Diet advice for a shift worker! Started: 2008/09/23, 06:10 AM - by: ohmygod_itsme	2008/09/25, 11:03 AM by: bb1fit	Posts: 4
Workout for my son Started: 2006/09/19, 05:36 PM - by: KC_72	2008/09/25, 09:29 AM by: yadmit	Posts: 22
how do I know Started: 2008/09/17, 12:57 PM - by: vamshammi	2008/09/17, 08:02 PM by: slowmofo	Posts: 2
Old out of shape mom needs help Started: 2008/09/13, 07:42 PM - by: jhack867	2008/09/16, 11:21 AM by: asimmer	Posts: 3
First Time doing Squats... Advice Needed Started: 2008/09/07, 05:53 PM - by: Wilburburns	2008/09/15, 12:40 PM by: Wilburburns	Posts: 21
LA Fitness in glendale az on Bell rd Started: 2008/07/23, 01:28 PM - by: kayleemum23	2008/09/15, 12:23 AM by: StacyLynn327	Posts: 7
High Rep. Number Started: 2008/09/09, 08:51 PM - by: ncurd	2008/09/13, 08:42 PM by: ncurd	Posts: 7
Training music, find me some tunes??? Started: 2002/11/22, 05:00 PM - by: Enkidu	2008/09/12, 09:44 PM by: tjclyde	Posts: 33
Site help Started: 2008/09/07, 10:40 PM - by: LordAnansi	2008/09/09, 01:45 PM by: LordAnansi	Posts: 3
Need help getting started right Started: 2002/02/22, 02:14 PM - by: tblagg1110	2008/09/08, 03:25 PM by: asimmer	Posts: 6
Issues with Pecs Started: 2008/09/06, 03:32 PM - by: lethaldosage45	2008/09/07, 10:12 PM by: lethaldosage45	Posts: 3
Any tips? Waist loss/muscle gain? Started: 2008/09/07, 06:58 PM - by: kvnband	2008/09/07, 09:54 PM by: kvnband	Posts: 3
not sure I have the right fitness plan.. Started: 2008/09/06, 11:54 PM - by: XxKrystofer	2008/09/07, 09:47 AM by: asimmer	Posts: 2
d/k Started: 2008/09/07, 12:51 AM - by: baby_t82	2008/09/07, 12:51 AM by: baby_t82	Posts: 1
Questions on Workout Started: 2008/09/01, 08:34 PM - by: DarScull	2008/09/02, 03:55 PM by: asimmer	Posts: 6
Week 1: Done, Have a Lots of Questions. Started: 2008/08/17, 06:15 AM - by: umdraco	2008/08/17, 08:26 AM by: asimmer	Posts: 2
Exercise Ball! Started: 2003/01/20, 06:33 PM - by: SandyQ	2008/08/15, 03:06 PM by: pipe_cleaner	Posts: 11
Help me pls.. Started: 2008/08/13, 09:41 PM - by: pabuyag	2008/08/14, 02:35 AM by: merrillj	Posts: 3
Not really New...but beginning again! Started: 2008/08/02, 03:36 PM - by: Lonegirl	2008/08/10, 03:58 PM by: asimmer	Posts: 3
Skinny Started: 2008/06/28, 12:04 AM - by: darkstage101	2008/08/10, 11:46 AM by: ShoesLover	Posts: 4

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