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Beginners to Exercise

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Topic	Last post	Posts
New Routine...Advice/help wanted Started: 2008/08/01, 03:14 PM - by: Wilburburns	2008/08/06, 04:49 PM by: Wilburburns	Posts: 5
Tips and opinions needed! Started: 2008/08/01, 07:25 PM - by: Jamsiebhoy	2008/08/01, 09:02 PM by: yadmit	Posts: 6
An oldie needing help Started: 2008/07/29, 07:38 PM - by: Kay1947	2008/07/31, 11:42 AM by: Ravenbeauty	Posts: 4
sets, reps, muscle groups, oh,my!? Started: 2008/08/18, 11:19 AM - by: pelocontuco	2008/08/18, 08:47 AM by: pelocontuco	Posts: 2
Am I shooting myself in the foot? Started: 2008/08/21, 03:06 PM - by: penciltester	2008/08/20, 04:27 PM by: penciltester	Posts: 5
Substitute exercises Started: 2008/08/21, 09:54 AM - by: shotaflex	2008/08/21, 08:25 AM by: shotaflex	Posts: 5
Help please Started: 2008/07/29, 12:08 AM - by: patmccarthy	2008/07/29, 09:47 AM by: asimmer	Posts: 2
need someone with experience to help Started: 2008/07/27, 01:30 PM - by: weednolonger	2008/07/27, 06:10 PM by: weednolonger	Posts: 5
Cardio every day Started: 2003/11/21, 01:13 PM - by: SandyQ	2008/07/25, 12:17 PM by: JGlass18	Posts: 45
3 Months Started: 2007/10/26, 11:45 PM - by: HeyMrsMartin	2008/07/24, 07:12 AM by: asimmer	Posts: 11
Fitness plan sets Started: 2008/07/21, 10:23 AM - by: msolarx	2008/07/21, 12:23 PM by: Pensfan	Posts: 2
18 year old f 220 pounds please read! Started: 2008/07/13, 05:36 PM - by: ko915	2008/07/15, 01:08 PM by: Pensfan	Posts: 5
How many reps and weights? Started: 2003/01/27, 01:52 PM - by: lucyladybug	2008/07/13, 08:31 PM by: debherwalt	Posts: 39
18 year old f 220 pounds please read! Started: 2008/07/13, 05:30 PM - by: ko915	2008/07/13, 05:30 PM by: ko915	Posts: 1
Am I doing the right things? Started: 2008/07/12, 09:52 AM - by: walruscamera	2008/07/12, 09:52 AM by: walruscamera	Posts: 1
Help! Got to get the baby weight off... Started: 2008/07/12, 09:27 AM - by: weez6	2008/07/12, 09:27 AM by: weez6	Posts: 1
Advice w/Opiate Detox Started: 2008/07/11, 03:41 PM - by: patrickmpage	2008/07/11, 03:41 PM by: patrickmpage	Posts: 1
how can i get slimmer calves?? Started: 2003/08/20, 09:37 AM - by: katerinka44	2008/07/10, 07:35 PM by: johnsed	Posts: 17
Help with Glutes Started: 2008/07/08, 10:35 PM - by: Sgovernali	2008/07/10, 11:39 AM by: wrestler125	Posts: 2
2 Days a Week Total Body Workout Started: 2008/07/10, 09:06 AM - by: Kodey52	2008/07/10, 09:17 AM by: wrestler125	Posts: 2
setting up a routine? Started: 2008/07/09, 06:33 PM - by: soround	2008/07/10, 06:14 AM by: angiem6	Posts: 3
Free weights vs machines Started: 2008/07/08, 10:22 AM - by: ohmygod_itsme	2008/07/08, 05:14 PM by: returnofplex	Posts: 3
weekly workouts Started: 2008/07/07, 08:12 PM - by: peg1234	2008/07/07, 08:41 PM	Posts: 2
weights - method Started: 2008/06/29, 02:24 PM - by: Snarf	2008/07/07, 02:38 PM by: ecle5c	Posts: 9
New to working out. Started: 2008/07/06, 04:57 AM - by: niitehawk	2008/07/06, 04:57 AM by: niitehawk	Posts: 1
Motocross diet? Started: 2008/06/27, 11:34 PM - by: brem111	2008/07/06, 02:14 AM by: DGJ3	Posts: 2
sets Started: 2008/07/02, 09:58 AM - by: peteribrooks	2008/07/02, 02:44 PM by: angiem6	Posts: 6
Can't Lift Much Weight? Started: 2008/06/27, 07:57 PM - by: pacer38	2008/06/28, 07:08 AM by: angiem6	Posts: 4
gaining weight Started: 2008/06/24, 03:05 PM - by: ddpl9in	2008/06/26, 10:31 AM by: ddpl9in	Posts: 3
fatigue Started: 2008/06/24, 02:46 PM - by: ddpl9in	2008/06/26, 10:30 AM by: ddpl9in	Posts: 3
What Happens AFTER you stop CREATINe Started: 2005/03/12, 05:06 AM - by: MasriDoode	2008/06/26, 09:02 AM by: wrestler125	Posts: 18
Fitness Plan Started: 2008/06/23, 08:01 PM - by: DarScull	2008/06/25, 07:37 PM	Posts: 6
Sore muscles Started: 2008/06/25, 10:42 AM - by: KyleB11234	2008/06/25, 10:47 AM by: jmitch1023	Posts: 2
Starting over - need caloric advice! Started: 2008/06/23, 05:07 PM - by: tduplantis	2008/06/23, 06:00 PM by: tduplantis	Posts: 3
Need broad shoulders/flat tummy by july! Started: 2002/05/02, 12:23 AM - by: AntiAtlus	2008/06/20, 12:05 PM by: tinypop81	Posts: 30
should i follow it exactly? Started: 2008/06/16, 04:34 PM - by: vikrampriya	2008/06/19, 01:44 PM by: vikrampriya	Posts: 3
FT reps? Started: 2008/06/12, 12:51 PM - by: slowmofo	2008/06/15, 06:58 PM by: 7707mutt	Posts: 5
want to gain muscle by end of summer Started: 2008/06/15, 12:06 PM - by: vikrampriya	2008/06/15, 12:49 AM by: vikrampriya	Posts: 2
How will I lose this weight? Started: 2008/06/10, 12:27 AM - by: pacer38	2008/06/13, 09:37 PM by: mushmixaz	Posts: 5
Preventing flabby skin from weight loss Started: 2003/01/14, 10:06 PM - by: kimic	2008/06/13, 08:56 PM by: mushmixaz	Posts: 28
working abs Started: 2008/06/10, 12:36 PM - by: slowmofo	2008/06/11, 09:34 PM by: docksideguy05	Posts: 4
Rice and Breads Started: 2008/06/10, 01:51 AM - by: Chris1980	2008/06/11, 08:29 PM by: Chris1980	Posts: 3
Chat?? Started: 2008/06/03, 09:26 PM - by: littlelindsey69	2008/06/09, 01:38 PM by: gsnyder	Posts: 4
treadmill workout Started: 2004/11/28, 11:33 PM - by: carolinagirl553	2008/06/07, 09:09 PM by: amydupuy	Posts: 13
2344 calories a day!! Started: 2008/06/06, 04:35 PM - by: lnganga	2008/06/06, 07:36 PM by: angiem6	Posts: 5
Injured Ab? Started: 2008/06/04, 10:50 AM - by: a_doiron	2008/06/04, 10:50 AM by: a_doiron	Posts: 1
can somebody help me? Started: 2008/06/01, 07:11 PM - by: lilmama210	2008/06/01, 07:27 PM by: ecle5c	Posts: 2
What supplements should I start with ? Started: 2008/05/20, 03:29 PM - by: Canuck311	2008/05/30, 09:33 AM by: Canuck311	Posts: 18
Abs Started: 2008/05/26, 10:07 AM - by: vardishard	2008/05/27, 07:21 PM by: angiem6	Posts: 2
Legs Started: 2008/05/18, 01:24 PM - by: Anum1234	2008/05/27, 06:53 PM	Posts: 3
Starting - Help please? Started: 2008/05/19, 04:06 PM - by: FaustinoBashkir	2008/05/23, 08:59 PM by: docksideguy05	Posts: 12
Motivation Started: 2008/05/22, 07:03 PM - by: madking247	2008/05/23, 03:01 AM by: docksideguy05	Posts: 3
Fitness plan exercises Started: 2008/05/19, 04:04 PM - by: vleemomof3	2008/05/21, 04:42 PM by: jmitch1023	Posts: 3
arms Started: 2008/05/20, 11:52 PM - by: lmarshall_50	2008/05/21, 07:39 AM by: 7707mutt	Posts: 2
New to fitness and curious.... Started: 2008/04/02, 02:16 PM - by: juicyricangirl	2008/05/20, 09:24 AM by: misstaken	Posts: 4
Getting Started - strength or cardio? Started: 2008/05/16, 03:03 PM - by: d.french	2008/05/19, 12:42 PM by: d.french	Posts: 4
advice on calf training needed?? Started: 2008/05/19, 05:46 AM - by: Anum1234	2008/05/19, 10:39 AM by: wrestler125	Posts: 2
losing too much weight !! help! Started: 2008/05/19, 06:04 AM - by: Anum1234	2008/05/19, 10:36 AM by: wrestler125	Posts: 3
Gaining Weight For Performance Started: 2008/05/18, 11:15 PM - by: shadowlink18	2008/05/18, 11:15 PM by: shadowlink18	Posts: 1
im ashamed of my body Started: 2008/05/01, 05:31 PM - by: cranshinibon	2008/05/18, 04:35 AM by: kratos69	Posts: 6
hellllppppp meeee Started: 2008/05/16, 07:24 PM - by: cassie10	2008/05/16, 11:02 PM by: Carivan	Posts: 3
Getting Ripped Started: 2008/05/13, 11:28 AM - by: bhn_912	2008/05/16, 05:36 AM by: bhn_912	Posts: 3
how to define without putitng weight???? Started: 2008/05/15, 05:12 AM - by: kenny_wtf	2008/05/15, 05:12 AM by: kenny_wtf	Posts: 1
please help me Started: 2008/05/05, 01:47 AM - by: Marishiam	2008/05/09, 01:22 PM by: mikencharleston	Posts: 2
Lack of Motivation Started: 2008/05/09, 12:19 AM - by: pkruger70	2008/05/09, 08:37 AM by: ecle5c	Posts: 4
Hard time reaching target heart rate Started: 2007/02/11, 08:57 PM - by: odisandmarie	2008/05/06, 02:49 PM by: yadmit	Posts: 5
Leg routines for women Started: 2008/05/05, 10:39 PM - by: juju2008	2008/05/05, 10:39 PM by: juju2008	Posts: 1
How do i weight train the correct way. Started: 2008/05/03, 09:09 PM - by: daktaricici	2008/05/04, 08:57 AM by: asimmer	Posts: 2
chins between chairs Started: 2008/05/02, 12:57 PM - by: tmiller07	2008/05/02, 01:08 PM by: yadmit	Posts: 2
i need to lose 2 pounds ! Started: 2008/05/01, 07:50 PM - by: Child24me	2008/05/02, 07:44 AM by: 7707mutt	Posts: 4
I need help with my program!! Started: 2004/01/09, 12:23 AM - by: sniper_19	2008/04/30, 01:10 PM by: ecle5c	Posts: 23
Muscle Soreness Started: 2008/04/23, 03:22 PM - by: jpeters2001	2008/04/26, 02:45 PM by: jpeters2001	Posts: 4
short time to lose Started: 2008/04/25, 12:00 PM - by: sakocs	2008/04/25, 12:00 PM by: sakocs	Posts: 1
Any opinions on routine Started: 2008/04/15, 11:58 PM - by: Steveski	2008/04/23, 12:07 PM by: wrestler125	Posts: 4
One muscle per day ? Started: 2008/04/20, 06:34 PM - by: revoman	2008/04/22, 10:55 PM by: SFGiantsMVP	Posts: 8
In need of new workout routine Started: 2008/04/15, 11:42 AM - by: kdecarlo	2008/04/22, 12:36 PM by: reesechad	Posts: 2
Revised plan Started: 2008/04/22, 03:19 AM - by: buckb875	2008/04/22, 08:21 AM by: ecle5c	Posts: 2
Fitness plan Started: 2008/04/22, 01:22 AM - by: potentia1	2008/04/22, 01:22 AM by: potentia1	Posts: 1
Fitness plan Started: 2008/04/22, 01:22 AM - by: potentia1	2008/04/22, 01:22 AM by: potentia1	Posts: 1
PLEASE HELP ME... Started: 2008/04/08, 05:09 PM - by: Hilley	2008/04/17, 06:21 PM by: vinny186	Posts: 6
wide stance squat Started: 2008/04/12, 12:02 PM - by: Sgovernali	2008/04/17, 06:13 PM by: vinny186	Posts: 3
Alternatives to chin ups..? Started: 2008/04/16, 05:27 PM - by: waterxbaby	2008/04/17, 08:01 AM by: ecle5c	Posts: 3
Workout Started: 2008/04/16, 11:44 AM - by: tough_guy007	2008/04/16, 12:26 PM by: ecle5c	Posts: 2
my dad is way out of shape Started: 2008/04/11, 09:51 PM - by: magg85	2008/04/11, 11:07 PM by: Carivan	Posts: 2
stairmaster confusion Started: 2008/04/11, 02:18 PM - by: a_doiron	2008/04/11, 03:02 PM by: a_doiron	Posts: 4
Enough protein or too much ? Started: 2008/04/08, 09:11 PM - by: revoman	2008/04/10, 10:21 PM by: Carivan	Posts: 5
how to burn abbs fast Started: 2008/04/09, 08:13 PM - by: marianavargas	2008/04/09, 10:50 PM by: jbennett	Posts: 2
Beginner - how does this sound? Started: 2008/04/08, 02:40 AM - by: buckb875	2008/04/08, 06:22 PM by: Carivan	Posts: 6
losing weight in stomach, hips, backside Started: 2008/04/08, 12:51 PM - by: cwall0512	2008/04/08, 01:30 PM by: Speeder	Posts: 2
How my times in a week? Started: 2008/04/02, 03:33 PM - by: knobby	2008/04/04, 10:40 AM by: wrestler125	Posts: 7
Another how long question Started: 2008/04/01, 12:52 PM - by: SpiritOfThings	2008/04/03, 11:12 AM by: SpiritOfThings	Posts: 5
10 Top Fitness Mistakes Started: 2005/08/25, 01:25 AM - by: Ravenbeauty	2008/04/03, 09:29 AM by: koya1893	Posts: 15
Exercise help or suggestions Started: 2008/03/23, 06:02 PM - by: cindyllmb	2008/04/03, 08:55 AM by: koya1893	Posts: 6
Dips and Pullups Started: 2008/03/24, 10:45 PM - by: MSUMike	2008/04/03, 07:43 AM by: koya1893	Posts: 2
Fat under the bellybutton.. Started: 2008/04/01, 12:48 PM - by: johndoublej	2008/04/02, 03:08 PM by: juicyricangirl	Posts: 8
What to wear in the gym? Started: 2008/04/02, 01:24 PM - by: johndoublej	2008/04/02, 02:03 PM by: wrestler125	Posts: 3
How Do i get rid of my stomach Started: 2008/04/02, 01:36 AM - by: rwilliams23	2008/04/02, 07:42 AM by: BILL06	Posts: 2
How long should i be working out for??? Started: 2008/01/29, 04:46 PM - by: Mikeymic	2008/03/28, 12:25 AM	Posts: 15
First goal reached Started: 2008/03/26, 05:56 AM - by: Killakia	2008/03/26, 09:01 AM by: asimmer	Posts: 2
Mixing supplements Started: 2008/03/25, 02:36 PM - by: issataseen	2008/03/25, 09:22 PM by: bb1fit	Posts: 2

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