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Experienced Exercise

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Topic	Last post	Posts
Weight gain- Eureeka! Started: 2003/11/23, 04:14 PM - by: senor	2003/11/23, 04:14 PM by: senor	Posts: 1
Please direct me to some improvement. Started: 2003/11/22, 05:42 PM - by: senor	2003/11/23, 01:28 AM by: richardjst	Posts: 3
Back Routine Started: 2003/11/08, 07:54 AM - by: Flexing	2003/11/22, 10:16 PM by: agamble	Posts: 6
Circuit training Started: 2003/11/22, 05:16 PM - by: jxlynxli	2003/11/22, 05:16 PM by: jxlynxli	Posts: 1
Some help with calves? Started: 2003/11/21, 09:12 AM - by: jimtors	2003/11/21, 09:12 AM by: jimtors	Posts: 1
A little info. on forced reps, read this Started: 2003/11/03, 05:52 PM - by: Ogun	2003/11/20, 11:41 PM by: doggiecool	Posts: 6
challanging question for u all Started: 2003/11/19, 05:12 PM - by: bigandrew	2003/11/20, 11:38 PM by: bb1fit	Posts: 7
overtraining Started: 2003/11/18, 11:13 AM - by: fouts	2003/11/19, 04:52 PM by: bigandrew	Posts: 6
Is Nitrotech the best protein? Started: 2003/11/17, 07:07 PM - by: blaine85	2003/11/19, 04:47 PM by: bigandrew	Posts: 6
Starting Max OT Again Started: 2003/11/18, 05:52 PM - by: mtlong33	2003/11/18, 08:28 PM by: bb1fit	Posts: 2
Is Nitrotech the best protein? Started: 2003/11/17, 07:07 PM - by: blaine85	2003/11/17, 07:07 PM by: blaine85	Posts: 1
chest Started: 2003/11/17, 01:57 AM - by: griffspits	2003/11/17, 06:04 PM by: Jdelts	Posts: 3
Specialization training Started: 2003/11/09, 06:22 PM - by: big_j_scf	2003/11/17, 04:18 PM by: bigandrew	Posts: 8
hey! Started: 2003/11/17, 04:15 PM - by: newbreed	2003/11/17, 04:15 PM by: newbreed	Posts: 1
2 new routines, which is better Started: 2003/11/08, 06:14 PM - by: tenxyearsxgone	2003/11/17, 04:13 PM by: bigandrew	Posts: 6
Leg Curl Headache! Started: 2003/11/13, 01:27 PM - by: wendeh	2003/11/17, 04:08 PM by: bigandrew	Posts: 8
Bicep thickness help Started: 2003/11/09, 05:43 PM - by: EMUBOY	2003/11/17, 04:04 PM by: bigandrew	Posts: 6
Is it o.k ?? Started: 2003/11/08, 06:03 PM - by: shahrir	2003/11/10, 05:21 PM by: shahrir	Posts: 6
didnt we just have....... Started: 2003/11/03, 04:12 PM	2003/11/07, 12:29 PM by: INTRUDER	Posts: 3
HIgh reps vs Lower Reps Started: 2003/11/05, 10:17 PM - by: tenxyearsxgone	2003/11/06, 11:11 PM by: tenxyearsxgone	Posts: 6
Is this ok?? Started: 2003/11/04, 08:30 AM - by: Muso	2003/11/06, 08:32 PM by: upatrail	Posts: 2
body fat loss in 4 weeks Started: 2003/11/01, 01:31 AM - by: dellafalls	2003/11/06, 05:18 PM by: M.C.S.	Posts: 4
What is Best?? Started: 2003/11/04, 08:45 AM - by: Muso	2003/11/06, 05:13 PM by: M.C.S.	Posts: 5
Advice needed for *Special 12 Week Mass Started: 2003/11/05, 04:14 PM - by: jimabbs	2003/11/06, 01:00 PM by: jimabbs	Posts: 2
Straight leg Dead lift Started: 2003/11/05, 04:44 PM - by: ChanceDog	2003/11/05, 06:18 PM by: bowers	Posts: 14
home workout Started: 2003/11/05, 12:20 PM	2003/11/05, 05:32 PM by: fryer91	Posts: 11
best for lower chest? Started: 2003/11/04, 06:33 PM - by: Muso	2003/11/04, 08:21 PM by: bb1fit	Posts: 2
blonde question! Started: 2003/11/02, 08:13 PM - by: mslegs	2003/11/03, 02:07 PM by: azredhead57	Posts: 2
to add to this subject Started: 2003/10/31, 05:46 PM - by: dude1202	2003/11/03, 01:38 PM	Posts: 9
leg press Started: 2003/11/02, 02:26 PM - by: IPimpology76	2003/11/02, 02:26 PM by: IPimpology76	Posts: 1
Arms with 12-Week Mass Started: 2003/10/31, 04:10 PM - by: musclecanada	2003/10/31, 04:12 PM by: 7707mutt	Posts: 2
correct way of take a bar? Started: 2003/10/30, 06:32 PM - by: trainner	2003/10/30, 06:35 PM by: rpacheco	Posts: 2
Marijuana as Medicine Started: 2001/05/15, 07:52 PM - by: Spedward	2003/10/29, 01:36 PM by: Asmodeus	Posts: 29
Chest improvment Started: 2003/10/29, 06:18 AM - by: cl909	2003/10/29, 12:51 PM by: 7707mutt	Posts: 5
weight gain Started: 2003/10/29, 01:00 AM - by: ady	2003/10/29, 01:00 AM by: ady	Posts: 1
after workout carbs? Started: 2003/10/27, 04:17 PM - by: uncleroot	2003/10/28, 07:53 PM by: bb1fit	Posts: 4
Barbell v. Dumbbell?? Started: 2003/10/27, 08:09 PM - by: upatrail	2003/10/27, 08:43 PM by: bb1fit	Posts: 2
Working out each muscle more than 1 /wk Started: 2003/10/23, 12:31 PM - by: robmoreno	2003/10/25, 05:50 PM by: agamble	Posts: 12
Toning muscles Started: 2003/10/25, 02:31 AM - by: ztfun	2003/10/25, 03:29 AM by: Philia2	Posts: 2
previous back injury precautions Started: 2003/10/19, 10:44 PM - by: agamble	2003/10/24, 02:54 PM by: agamble	Posts: 5
veins Started: 2003/10/19, 06:27 PM - by: Codeajohnson	2003/10/24, 03:00 AM by: Philia2	Posts: 6
Body Fat? Started: 2003/10/22, 12:26 PM - by: lexballer13	2003/10/23, 03:11 PM by: azredhead57	Posts: 9
cardio Started: 2003/09/24, 01:26 AM - by: RashellHanson	2003/10/23, 01:56 PM by: cl909	Posts: 10
from 'enter the dragon' Started: 2003/04/21, 06:39 AM - by: junkrock	2003/10/22, 05:47 PM by: britder	Posts: 10
SERIOUS ISSUE, ABOUT MALE BODYBUILDERS? Started: 2003/10/07, 09:34 AM - by: Octw1	2003/10/21, 09:01 PM by: asimmer	Posts: 9
weighing muscle and fat Started: 2003/10/21, 12:37 PM - by: aljo1	2003/10/21, 07:31 PM by: sdmusclebuddy	Posts: 2
Question about definition Started: 2003/10/19, 07:32 PM - by: dude1202	2003/10/20, 12:35 PM by: bb1fit	Posts: 3
pecs Started: 2003/09/27, 09:11 PM - by: Logger	2003/10/18, 09:09 AM by: Logger	Posts: 5
Supplements? Started: 2003/09/24, 11:41 PM - by: mrbagoogoo	2003/10/16, 10:16 PM by: kmoore1023	Posts: 6
Whats better for definition Started: 2003/10/16, 04:20 PM - by: MrEmail	2003/10/16, 04:20 PM by: MrEmail	Posts: 1
Size gain? Started: 2003/10/06, 01:57 AM - by: EMUBOY	2003/10/16, 02:38 AM by: JustinE22	Posts: 9
does it work Started: 2003/10/13, 07:00 PM - by: mattmatt7575	2003/10/15, 11:57 PM by: Mojo_67	Posts: 5
building up chest Started: 2003/10/01, 10:16 AM - by: ztfun	2003/10/15, 03:04 PM by: -Rosco-	Posts: 3
Chest Development Started: 2003/10/15, 02:42 PM - by: -Rosco-	2003/10/15, 02:42 PM by: -Rosco-	Posts: 1
back problems Started: 2003/10/08, 03:15 PM - by: DougBeMe	2003/10/15, 02:21 PM by: nerraw	Posts: 3
Shaking up the ABS workout Started: 2003/10/15, 10:47 AM - by: I_Am-aZon	2003/10/15, 01:56 PM by: bb1fit	Posts: 2
Working out to be a cop Started: 2003/10/05, 06:27 PM - by: hector11420	2003/10/15, 12:40 PM by: nerraw	Posts: 8
gnc liquid creatine Started: 2003/10/15, 02:23 AM - by: mundovertido	2003/10/15, 12:33 PM by: drew138	Posts: 4
Mass and Strenght Exercise Started: 2003/10/13, 08:13 PM - by: Winfield	2003/10/14, 09:11 PM by: jbennett	Posts: 3
try this Started: 2003/10/14, 01:59 PM - by: assante74	2003/10/14, 01:59 PM by: assante74	Posts: 1
NUMBER OF REPS Started: 2003/10/14, 10:35 AM - by: SINCITY	2003/10/14, 12:23 PM by: I_Am-aZon	Posts: 2
resistance for the abs Started: 2003/10/01, 03:22 PM - by: DougBeMe	2003/10/13, 04:46 PM by: nickcowboy1	Posts: 3
STRETCH MARKS!!! Started: 2003/10/02, 03:16 PM - by: poopdeckr	2003/10/13, 03:48 PM by: mtlong33	Posts: 4
Losing weight safely Started: 2003/10/13, 02:21 AM - by: poopdeckr	2003/10/13, 12:15 PM	Posts: 2
another cardio question Started: 2003/10/09, 11:27 AM - by: mike666	2003/10/09, 09:13 PM by: mike666	Posts: 3
definations please help Started: 2003/10/08, 05:29 PM - by: pucky	2003/10/08, 05:33 PM by: rpacheco	Posts: 2
TOTAL BODY TONING Started: 2003/10/02, 11:44 AM - by: SINCITY	2003/10/08, 02:28 PM by: asimmer	Posts: 6
whats the best low calorie protein drink Started: 2003/10/03, 05:28 PM - by: MrEmail	2003/10/06, 10:44 AM by: bb1fit	Posts: 3
double split what do you think Started: 2003/10/04, 07:02 PM - by: goliath420	2003/10/05, 06:26 PM by: asimmer	Posts: 3
vegetariannism/crunches Started: 2003/10/02, 08:18 PM - by: mike666	2003/10/05, 01:59 PM by: asimmer	Posts: 3
Right amount of Protien Started: 2003/09/29, 08:33 AM - by: tew	2003/10/04, 09:22 AM by: gatormade	Posts: 8
HIT,Power Partials Static Contraction Started: 2003/10/04, 06:20 AM - by: ebabe1026	2003/10/04, 06:20 AM by: ebabe1026	Posts: 1
Whats the best multi-viatim brand Started: 2003/09/30, 04:16 PM - by: MrEmail	2003/10/02, 11:46 AM by: SINCITY	Posts: 6
Who Knows About Ephederine!!! Started: 2003/10/01, 12:25 AM - by: maxster	2003/10/01, 11:27 AM by: asimmer	Posts: 2
ARMS!!!(Bicep and Tricep) Started: 2003/09/26, 06:16 PM - by: Codeajohnson	2003/09/30, 05:17 PM by: bigandrew	Posts: 4
CIRCUIT TRAINING Started: 2003/09/30, 02:54 PM - by: SINCITY	2003/09/30, 04:12 PM by: azredhead57	Posts: 2
Help..gotta burn that fat off chest Started: 2003/08/21, 03:26 PM - by: nEeDHeLp01	2003/09/29, 11:41 PM by: jimtors	Posts: 8
need some help here Started: 2003/09/29, 12:52 PM - by: mike666	2003/09/29, 01:43 PM by: mike666	Posts: 4
Training for National Competition Started: 2003/09/21, 12:52 PM - by: Greenlee	2003/09/29, 01:13 PM by: rev8ball	Posts: 5
supplement best for getting Defined Started: 2003/09/29, 03:32 AM - by: MrEmail	2003/09/29, 11:57 AM by: rebekah82	Posts: 3
hey hey hey!!! Started: 2003/09/25, 10:43 PM - by: mattbriner	2003/09/26, 09:19 PM by: mattbriner	Posts: 3
I'm stuck Started: 2003/09/25, 03:30 PM - by: DougBeMe	2003/09/26, 03:52 PM	Posts: 8
Widen back Started: 2003/08/28, 01:28 AM - by: stanlee75	2003/09/25, 06:22 PM by: jplatz	Posts: 4
how can i develop larger inner pecs Started: 2003/09/24, 11:26 PM - by: brin	2003/09/25, 04:40 PM by: kirby00	Posts: 5
How impotant is a BodyBuilding Belt? Started: 2003/09/24, 10:06 PM - by: Octw1	2003/09/25, 12:14 PM by: rev8ball	Posts: 4
B/P problems Started: 2003/09/24, 04:47 AM - by: EMUBOY	2003/09/25, 11:19 AM by: EMUBOY	Posts: 5
Ok is this normal? Started: 2003/09/23, 11:33 PM - by: steeveed	2003/09/24, 05:40 PM by: steeveed	Posts: 7
Those bottom 2 abs... Started: 2003/09/22, 10:21 PM - by: kae	2003/09/23, 03:00 PM by: azredhead57	Posts: 3
morning, afternoon or night? Started: 2003/09/22, 02:33 PM - by: poopdeckr	2003/09/22, 10:23 PM by: kae	Posts: 3
how long until my body stops responding? Started: 2003/09/22, 01:12 PM - by: onmyway	2003/09/22, 07:45 PM by: bb1fit	Posts: 5
Shawn Phillips bench program Started: 2003/09/19, 02:09 AM - by: wallerj	2003/09/22, 12:07 PM by: kirby00	Posts: 5
lose weight lose strength Started: 2003/09/20, 11:24 AM - by: bigdavid	2003/09/22, 11:04 AM by: bb1fit	Posts: 5
Reps per set, for mass or toning? Started: 2003/09/19, 02:06 PM - by: Jack001	2003/09/22, 02:37 AM by: timbaland	Posts: 3
Dymatize Andro Complex - good or bad? Started: 2003/09/20, 08:31 PM - by: s00qtn	2003/09/20, 08:31 PM by: s00qtn	Posts: 1
HELP Started: 2003/09/18, 10:28 PM - by: kris60660	2003/09/20, 11:42 AM by: asimmer	Posts: 4
How much is too much? Started: 2003/09/19, 03:35 PM - by: DougBeMe	2003/09/20, 11:34 AM by: asimmer	Posts: 2
Does Creatine Expire Started: 2003/09/19, 03:49 PM - by: prodigy789	2003/09/19, 05:24 PM by: stanlee75	Posts: 5
Help me re-evalute myself please Started: 2003/09/17, 11:41 AM	2003/09/18, 11:22 PM	Posts: 8
reps, sets and proper weights? HELP! Started: 2003/09/18, 01:44 PM - by: fab911sc	2003/09/18, 06:16 PM by: azredhead57	Posts: 6
how long betwwen sets, exercises? Started: 2003/09/18, 11:11 AM - by: mrbagoogoo	2003/09/18, 03:39 PM by: azredhead57	Posts: 3

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