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Experienced Exercise

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Topic	Last post	Posts
Ok? Not that ok? Foods! Started: 2003/07/14, 11:39 AM - by: FitPeriod	2003/07/14, 12:40 PM by: bb1fit	Posts: 2
50 cent,ll cool j Started: 2003/07/12, 06:08 PM - by: ERIC333	2003/07/14, 09:04 AM by: asimmer	Posts: 7
Dumbells vs Barbells Started: 2003/07/12, 03:02 AM - by: BrainB	2003/07/14, 02:34 AM by: Philia2	Posts: 3
mark walberg? Started: 2003/07/09, 12:49 AM - by: ERIC333	2003/07/13, 03:38 AM	Posts: 5
Ripfast Started: 2003/07/12, 12:22 PM - by: tew	2003/07/13, 01:45 AM by: ColdER	Posts: 2
stronger heart Started: 2003/07/12, 05:07 PM - by: skinnyrobin	2003/07/12, 05:17 PM by: asimmer	Posts: 2
- NeeD aNsWeR aS FaST aS PoSSiBLe - Started: 2003/07/09, 09:30 AM - by: shahrir	2003/07/11, 09:12 AM by: davidov	Posts: 4
My Weight Started: 2003/07/02, 12:09 PM - by: sandysford	2003/07/10, 05:12 PM	Posts: 12
Is this ok...? Started: 2003/07/10, 06:23 AM - by: egale	2003/07/10, 12:17 PM by: tarab21	Posts: 5
Homegrown Girl Started: 2003/06/12, 01:21 PM - by: sandysford	2003/07/09, 09:41 PM	Posts: 18
Shift Work Eating Habits? Started: 2003/07/09, 06:21 AM - by: whipking	2003/07/09, 11:45 AM by: whipking	Posts: 3
Enough ? Started: 2003/07/08, 11:35 PM - by: shahrir	2003/07/09, 10:02 AM by: ColdER	Posts: 4
When is the time ... Started: 2003/07/07, 07:02 AM - by: shahrir	2003/07/08, 06:46 PM by: sandysford	Posts: 3
The Best Whey Protein ? Started: 2003/07/07, 02:34 PM - by: kobe8formvp	2003/07/08, 06:44 PM by: sandysford	Posts: 2
Myoplex or whey protein powder? Started: 2003/07/05, 03:27 PM - by: osho	2003/07/08, 06:43 PM by: sandysford	Posts: 3
Milk and a proper diet Started: 2003/07/08, 05:54 PM - by: Lezell	2003/07/08, 05:54 PM by: Lezell	Posts: 1
8 Point Plan To Get Ripped Abs Started: 2003/07/08, 10:31 AM - by: INTRUDER	2003/07/08, 12:39 PM by: azredhead57	Posts: 3
No2 vs. NoX2 Started: 2003/07/07, 10:32 PM - by: Ruggedbull	2003/07/08, 10:26 AM by: Ruggedbull	Posts: 5
Am I eating enough? Started: 2003/07/07, 04:23 AM - by: whipking	2003/07/07, 07:54 PM by: whipking	Posts: 3
Need help with upper chest!!! :( Started: 2003/07/05, 05:52 PM - by: StreetBaLL	2003/07/07, 02:40 PM by: sdmusclebuddy	Posts: 3
Eating problem Started: 2003/07/04, 03:38 AM - by: TrenZ62	2003/07/04, 09:22 AM by: asimmer	Posts: 2
order of supplements Started: 2003/06/08, 12:37 PM - by: ty11	2003/07/04, 09:18 AM by: asimmer	Posts: 5
Forearm exercise. Started: 2003/07/03, 12:37 PM - by: osho	2003/07/03, 09:24 PM by: Carivan	Posts: 6
Weights and reps Started: 2003/07/03, 07:09 AM - by: TrenZ62	2003/07/03, 08:13 PM by: salazar55555	Posts: 3
Milk (1%) bad for getting cut and abs? Started: 2003/06/12, 05:44 PM - by: thegqman	2003/07/03, 08:09 PM by: salazar55555	Posts: 12
rolaids spells relief Started: 2003/07/03, 06:23 PM - by: timbaland	2003/07/03, 06:23 PM by: timbaland	Posts: 1
my pics Started: 2003/07/01, 02:17 AM - by: hawk007	2003/07/03, 05:37 AM by: hawk007	Posts: 8
low body fat Started: 2003/07/02, 12:05 PM - by: effalunt	2003/07/03, 02:21 AM by: Philia2	Posts: 3
12 week mass program Started: 2003/06/30, 05:02 PM - by: EEarnhart	2003/07/02, 05:35 PM by: EEarnhart	Posts: 4
australian blitz! Started: 2003/07/01, 02:11 AM - by: hawk007	2003/07/02, 02:14 AM by: hawk007	Posts: 3
What to do? Started: 2003/06/30, 05:40 PM - by: assante74	2003/07/01, 06:48 PM by: BicepBri	Posts: 3
Program Started: 2003/07/01, 10:08 AM - by: gsehgal	2003/07/01, 11:37 AM by: Carivan	Posts: 2
my pics! Started: 2003/07/01, 02:13 AM - by: hawk007	2003/07/01, 02:13 AM by: hawk007	Posts: 1
2 week break on 12 week program Started: 2003/06/28, 02:40 PM - by: philkim926	2003/06/30, 06:32 PM by: timbaland	Posts: 6
muscle not strength? huh?!? Started: 2003/06/25, 04:37 PM - by: skinnyrobin	2003/06/29, 04:28 AM by: pleyroy	Posts: 9
Protein and Creatine Q's... Started: 2003/06/29, 04:22 AM - by: pleyroy	2003/06/29, 04:22 AM by: pleyroy	Posts: 1
swelling forearms Started: 2003/06/26, 02:29 PM - by: effalunt	2003/06/27, 01:57 PM by: azredhead57	Posts: 4
Help Me Members !! Started: 2003/06/24, 11:27 PM - by: shahrir	2003/06/26, 04:28 AM by: shahrir	Posts: 6
carbs Started: 2003/06/25, 08:11 AM - by: newbreed	2003/06/25, 12:23 PM by: ebabe1026	Posts: 2
Having A Small Problem... Started: 2003/06/19, 01:21 AM - by: Octw1	2003/06/24, 10:32 PM by: richardjst	Posts: 4
conditioning Started: 2003/06/24, 01:23 AM - by: timbaland	2003/06/24, 10:13 PM by: richardjst	Posts: 3
Glutamine Pills? Started: 2003/06/23, 05:58 PM - by: MLB39	2003/06/24, 08:50 PM by: sdmusclebuddy	Posts: 4
Proper Amounts of Calories/Proteins/Carb Started: 2003/06/23, 11:54 AM - by: davidov	2003/06/24, 08:46 PM by: sdmusclebuddy	Posts: 10
Calorie Intake Correct? Started: 2003/06/24, 03:39 PM - by: newbreed	2003/06/24, 03:48 PM by: asimmer	Posts: 2
knees Started: 2003/06/24, 12:05 AM - by: assante74	2003/06/24, 08:26 AM by: drio	Posts: 2
Leg/calf day without shoes... Started: 2003/06/20, 12:05 PM - by: thegqman	2003/06/23, 01:58 PM by: baymaster	Posts: 7
1 rep max Started: 2003/06/23, 11:26 AM - by: 1brian	2003/06/23, 11:27 AM by: 7707mutt	Posts: 2
Advice for hockey player Started: 2003/05/29, 05:53 PM - by: matvei15	2003/06/23, 10:46 AM by: franker	Posts: 2
Want Calf Growth.... Started: 2003/06/17, 07:48 PM - by: pleyroy	2003/06/23, 06:26 AM by: ady	Posts: 4
cardio questions:how much cardio, so... Started: 2003/06/21, 10:38 AM - by: osho	2003/06/22, 07:39 PM by: JessicaR	Posts: 7
What To Do 2 Get Cutt Up? Started: 2003/06/18, 02:04 AM - by: Octw1	2003/06/22, 03:56 AM by: London	Posts: 4
Special 12-week mass program Started: 2003/06/13, 05:30 PM - by: sdmusclebuddy	2003/06/21, 01:12 PM by: sdmusclebuddy	Posts: 8
CHEST OVERTRAIN Started: 2003/06/19, 08:50 PM - by: ERIC333	2003/06/20, 02:13 PM by: sdmusclebuddy	Posts: 5
LOVE HANDLES Started: 2003/06/19, 08:13 PM - by: ERIC333	2003/06/20, 01:00 PM by: azredhead57	Posts: 2
Chest and Arms Started: 2003/06/18, 01:28 PM - by: babanick	2003/06/19, 10:41 AM by: babanick	Posts: 5
Weighted Sit-Ups Started: 2003/06/17, 08:54 PM - by: London	2003/06/18, 08:07 PM by: sandysford	Posts: 3
What is an adequate workout? Started: 2003/06/18, 11:43 AM - by: Ksee128	2003/06/18, 01:23 PM by: Ksee128	Posts: 3
weights Started: 2003/06/16, 09:46 PM - by: ERIC333	2003/06/17, 01:33 PM by: bb1fit	Posts: 4
arms Started: 2003/06/15, 02:10 AM - by: ERIC333	2003/06/16, 09:47 PM by: bb1fit	Posts: 5
arms 2 Started: 2003/06/15, 03:58 PM - by: ERIC333	2003/06/16, 08:56 AM by: 7707mutt	Posts: 2
Help me lose some fat Started: 2003/06/13, 10:09 AM - by: duketter	2003/06/13, 11:30 AM by: duketter	Posts: 2
hanging leg raise question... Started: 2003/06/13, 01:22 AM - by: pleyroy	2003/06/13, 10:45 AM by: rsquade	Posts: 2
HELP! Injury .... What now.....? Started: 2003/06/12, 09:31 AM - by: thegqman	2003/06/13, 05:02 AM by: ebabe1026	Posts: 6
60 Grams per shake too much?? Started: 2003/06/12, 02:37 PM - by: thegqman	2003/06/13, 01:15 AM by: rev8ball	Posts: 3
whoo hoo!! (hoo) Started: 2003/06/11, 01:42 PM - by: effalunt	2003/06/12, 12:02 PM by: effalunt	Posts: 9
fat? Started: 2003/06/10, 11:11 AM - by: specialunit007	2003/06/12, 02:28 AM by: rev8ball	Posts: 10
bread and diets? Started: 2003/06/11, 06:53 PM - by: specialunit007	2003/06/12, 01:06 AM by: plfitness	Posts: 2
Evaluate my Workout plan Plz!!! Started: 2003/06/04, 10:00 PM - by: Dragonne	2003/06/11, 01:33 PM by: azredhead57	Posts: 8
Please evaluate my workout plan... Started: 2003/06/11, 10:14 AM - by: jasonsports26	2003/06/11, 11:15 AM by: ladislav_1969	Posts: 2
protein or creatin? Started: 2003/06/10, 10:51 PM - by: ERIC333	2003/06/11, 10:32 AM by: bb1fit	Posts: 4
spinning! Started: 2003/06/09, 02:16 AM - by: effalunt	2003/06/10, 02:32 PM by: effalunt	Posts: 7
How 'bout chin ups? Started: 2003/05/14, 05:19 PM - by: Ogun	2003/06/10, 11:09 AM by: JessicaR	Posts: 12
Muscle Pain during the work out Started: 2003/06/04, 11:29 AM - by: baballo	2003/06/06, 06:30 PM by: baballo	Posts: 6
Red colored feces? Started: 2003/06/03, 10:19 PM - by: Justin_Wert	2003/06/06, 04:01 PM by: Carivan	Posts: 4
get big the one set trail Started: 2003/06/06, 11:32 AM - by: geezer	2003/06/06, 11:32 AM by: geezer	Posts: 1
Help an English man. Started: 2003/06/05, 02:28 AM - by: keawyed	2003/06/05, 02:47 PM by: baymaster	Posts: 3
Favorite Ab workout? Started: 2003/05/22, 01:45 PM - by: ShooterUK	2003/06/05, 01:51 AM by: Philia2	Posts: 9
Foul tasting supplments Started: 2003/06/03, 06:09 PM - by: tew	2003/06/03, 07:11 PM by: bb1fit	Posts: 4
Build Mass -> Get Cut Started: 2003/06/03, 01:41 PM - by: BuRNt_ReYNoLDs	2003/06/03, 04:22 PM by: BuRNt_ReYNoLDs	Posts: 3
chest question Started: 2003/05/13, 03:46 PM - by: coolnick	2003/06/02, 09:13 PM by: andyjenkins	Posts: 6
Big arms Started: 2003/05/26, 09:14 PM - by: lewdog_55	2003/06/02, 09:11 PM by: andyjenkins	Posts: 3
Flaxseed oil.. gelcaps or cold liquid ? Started: 2003/05/29, 03:01 PM - by: thegqman	2003/06/02, 02:36 PM by: JessicaR	Posts: 8
help Started: 2003/06/02, 12:45 PM - by: assante74	2003/06/02, 12:48 PM by: 7707mutt	Posts: 3
taking time off ? Started: 2003/05/31, 01:06 PM - by: ty11	2003/06/02, 10:54 AM by: rsquade	Posts: 4
Smoking Started: 2003/05/31, 05:11 PM - by: EricB	2003/06/01, 05:47 AM by: skinnyrobin	Posts: 2
i need some advice Started: 2003/05/30, 08:21 AM - by: EricB	2003/05/30, 09:34 AM by: bb1fit	Posts: 2
To cardio or not to cardio b4 weights? Started: 2003/05/27, 04:18 PM - by: thegqman	2003/05/29, 06:39 PM by: bb1fit	Posts: 7
Willing to give a cut up meal plan? Started: 2003/05/28, 12:54 PM - by: thegqman	2003/05/28, 12:54 PM by: thegqman	Posts: 1
Has anyone ever heard of this one? Started: 2003/05/27, 01:45 PM - by: thegqman	2003/05/28, 09:24 AM by: bb1fit	Posts: 5
cardio everyday? Started: 2003/05/14, 06:55 PM - by: ShooterUK	2003/05/28, 12:32 AM by: plfitness	Posts: 7
Cybergenics?? Started: 2003/05/09, 01:48 PM - by: thegqman	2003/05/27, 03:22 PM by: rockandorroll	Posts: 4
2 leg days/wk-too much? Started: 2003/05/26, 06:02 PM - by: allie99	2003/05/27, 01:15 PM by: bb1fit	Posts: 3
muscular balance Started: 2003/05/26, 02:35 PM - by: plfitness	2003/05/26, 02:35 PM by: plfitness	Posts: 1
No more leg press Started: 2003/05/20, 10:46 PM	2003/05/26, 02:23 PM by: plfitness	Posts: 4
triceps kinesiology Started: 2003/05/25, 10:30 PM - by: plfitness	2003/05/26, 02:09 PM by: plfitness	Posts: 5
GNC Supplements Started: 2003/05/14, 08:27 PM - by: minneti	2003/05/26, 02:08 PM by: chris789	Posts: 13
gaining size Started: 2003/05/25, 06:43 PM - by: adam5541	2003/05/26, 09:58 AM by: bb1fit	Posts: 2
Overkill or commited? Started: 2003/05/25, 09:51 PM - by: minneti	2003/05/26, 09:56 AM by: bb1fit	Posts: 2
2 weeks... Started: 2003/05/26, 07:42 AM - by: FitPeriod	2003/05/26, 07:42 AM by: FitPeriod	Posts: 1
summer routine Started: 2003/05/23, 11:30 AM - by: elbarto4	2003/05/25, 02:10 PM by: cevers3	Posts: 2

1 … 19 20 21 22 23 … of 32 pages