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Experienced Exercise

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Topic	Last post	Posts
Toning Up And Losing Fat Started: 2003/04/16, 01:15 PM - by: jsawell	2003/04/16, 01:15 PM by: jsawell	Posts: 1
bicep circuits Started: 2003/04/15, 10:38 PM - by: mixmaster	2003/04/16, 12:20 PM by: assante74	Posts: 5
Losing fat and building muscle! Started: 2003/04/16, 08:03 AM - by: metalgearsingh	2003/04/16, 11:51 AM by: rpacheco	Posts: 2
Groove between outer-bi and shoulder Started: 2003/04/14, 10:33 AM - by: Rangerneb	2003/04/16, 07:29 AM by: dahayz	Posts: 5
Workout time Started: 2003/04/13, 10:49 AM - by: metalgearsingh	2003/04/15, 11:43 PM by: buddhagone	Posts: 5
trap and back routines Started: 2003/04/15, 01:51 PM - by: assante74	2003/04/15, 09:49 PM by: bb1fit	Posts: 4
lower abs Started: 2003/04/15, 03:11 PM - by: assante74	2003/04/15, 07:24 PM by: fireloard	Posts: 2
Cardio Advice Please!!! Started: 2003/04/15, 03:27 PM - by: ShooterUK	2003/04/15, 03:34 PM by: ebabe1026	Posts: 2
punching bag routine? Started: 2003/04/14, 12:16 PM - by: elbarto4	2003/04/15, 10:26 AM by: Sempai	Posts: 3
Wide Back Started: 2003/04/15, 01:07 AM - by: Rangerneb	2003/04/15, 09:37 AM by: cevers3	Posts: 4
What next ? Started: 2003/04/14, 04:19 PM - by: coolnick	2003/04/14, 04:58 PM by: coolnick	Posts: 3
Felling the work out! Started: 2003/04/14, 11:21 AM - by: coolnick	2003/04/14, 01:04 PM by: coolnick	Posts: 3
defined pecs Started: 2003/04/14, 09:24 AM - by: metalgearsingh	2003/04/14, 09:52 AM by: cevers3	Posts: 2
A Baseball Workout Started: 2003/04/13, 10:03 PM - by: FSUCRACKA	2003/04/13, 10:03 PM by: FSUCRACKA	Posts: 1
Tonning muscles Started: 2003/04/13, 10:46 AM - by: metalgearsingh	2003/04/13, 02:01 PM by: dahayz	Posts: 2
Finding out my body fat percentage Started: 2003/04/12, 12:00 AM - by: hartsoup	2003/04/12, 09:50 PM by: Carivan	Posts: 6
love handles? Started: 2003/04/12, 03:31 PM - by: metalgearsingh	2003/04/12, 05:15 PM by: jrchomrk	Posts: 2
Don't you just love it when......... Started: 2003/04/08, 06:41 PM - by: Rangerneb	2003/04/12, 03:11 PM by: metalgearsingh	Posts: 5
targeting chest muscles in same workout? Started: 2003/04/11, 04:15 AM - by: hartsoup	2003/04/11, 04:11 PM by: asimmer	Posts: 2
lbs fluxuating Started: 2003/04/11, 01:45 PM - by: ShooterUK	2003/04/11, 02:50 PM by: bb1fit	Posts: 2
building mass with cardio Started: 2003/04/10, 08:41 PM - by: jrdebas	2003/04/11, 12:15 AM by: jrdebas	Posts: 4
Triceps Started: 2003/04/10, 11:55 AM - by: assante74	2003/04/10, 10:18 PM by: cevers3	Posts: 3
Need Pro Advice - Muscle Breakdown? Started: 2003/04/10, 10:33 AM - by: ebabe1026	2003/04/10, 08:49 PM by: ebabe1026	Posts: 7
shake after cardio? Started: 2003/04/10, 07:58 PM - by: ba55sog	2003/04/10, 08:24 PM by: dahayz	Posts: 2
Next Routine Advice Started: 2003/04/10, 02:03 PM - by: rsquade	2003/04/10, 02:03 PM by: rsquade	Posts: 1
DO I need a Protein Shake? Started: 2003/04/10, 01:03 PM - by: coolnick	2003/04/10, 01:54 PM by: ht	Posts: 5
what should I do ? Started: 2003/04/09, 12:12 PM - by: coolnick	2003/04/10, 10:12 AM by: cevers3	Posts: 6
Upper chest Started: 2003/04/09, 04:12 PM - by: viper800	2003/04/09, 08:48 PM by: asimmer	Posts: 3
Thumbs under the bar Started: 2003/04/07, 10:14 AM - by: tew	2003/04/09, 08:47 PM by: asimmer	Posts: 12
I REALLY NEED HELP! Started: 2003/04/07, 12:00 PM - by: ZackAmarante	2003/04/09, 04:07 PM by: mackfactor	Posts: 6
Chubby Cheeks Started: 2003/03/27, 11:25 AM - by: FitPeriod	2003/04/09, 12:37 PM by: BATISTA	Posts: 5
Tricips help! Started: 2003/04/06, 09:41 AM - by: kkor	2003/04/09, 12:18 PM by: kkor	Posts: 9
Sore Started: 2003/04/08, 12:09 PM - by: ZackAmarante	2003/04/09, 11:34 AM by: ZackAmarante	Posts: 2
Taking A Shake Started: 2003/04/08, 08:14 PM - by: ba55sog	2003/04/09, 09:58 AM by: asimmer	Posts: 6
What sould I do now ? Started: 2003/04/08, 11:42 PM - by: qcgymguy	2003/04/09, 03:43 AM by: Philia2	Posts: 2
i'm just stuck Started: 2003/04/07, 02:19 PM - by: cc7007	2003/04/08, 02:52 PM by: cc7007	Posts: 7
Popularness Started: 2003/04/01, 11:02 PM - by: FSUCRACKA	2003/04/07, 04:16 PM by: arturo03	Posts: 3
My Workout Started: 2003/04/03, 12:05 PM - by: ZackAmarante	2003/04/07, 04:15 PM by: arturo03	Posts: 4
Sideways Treadmill Walking Started: 2003/04/05, 06:39 PM - by: kkor	2003/04/06, 07:32 PM by: asimmer	Posts: 4
meal plan help Started: 2003/04/06, 12:11 PM - by: EricB	2003/04/06, 03:27 PM by: peopleschamp	Posts: 3
Chest Lifts Started: 2003/04/05, 12:35 AM - by: send2archan	2003/04/05, 09:57 AM by: bb1fit	Posts: 2
Chest press vs barbell flat bench press Started: 2003/04/03, 05:17 PM - by: laramertz	2003/04/04, 05:19 PM by: mackfactor	Posts: 6
clenbutrx ? Started: 2003/04/03, 04:01 PM - by: rocky03	2003/04/03, 04:14 PM by: dahayz	Posts: 2
cardio Started: 2003/04/03, 03:01 PM - by: ideofm	2003/04/04, 11:26 AM by: ideofm	Posts: 4
size Started: 2003/04/03, 12:06 PM - by: assante74	2003/04/04, 02:07 AM by: Philia2	Posts: 3
hydroxy Started: 2003/04/03, 09:35 AM - by: ideofm	2003/04/04, 09:38 AM by: fit4ever	Posts: 5
burnout Started: 2003/04/02, 03:47 PM - by: assante74	2003/04/02, 03:54 PM by: hartsoup	Posts: 2
Abdominal Training Started: 2003/04/02, 12:01 AM - by: ShooterUK	2003/04/02, 12:51 PM by: bb1fit	Posts: 3
traps Started: 2003/04/01, 01:32 PM - by: assante74	2003/04/01, 05:54 PM by: bb1fit	Posts: 4
Ac Started: 2003/04/01, 11:24 AM - by: syl429	2003/04/03, 02:36 PM by: sandysford	Posts: 9
Ab Program Started: 2003/04/01, 07:33 AM - by: mragonese	2003/04/02, 10:44 AM by: mragonese	Posts: 3
Is one dumbell OK? Started: 2003/03/31, 11:54 PM - by: pleyroy	2003/04/01, 03:05 AM by: pleyroy	Posts: 3
Running bad for gaining mass? Started: 2003/03/31, 10:17 PM - by: Cjohnson98	2003/04/01, 07:20 AM by: dpking44	Posts: 3
weight training Started: 2003/03/31, 09:21 PM - by: Cappa	2003/03/31, 09:41 PM by: Carivan	Posts: 2
Shock techniques Started: 2003/03/31, 07:45 PM - by: bb1fit	2003/04/02, 07:00 PM by: bb1fit	Posts: 5
Body proportions Started: 2003/03/31, 01:32 AM - by: SatanicFalcon	2003/03/31, 09:29 AM by: cevers3	Posts: 2
weight training program Started: 2003/03/31, 12:18 AM - by: Cappa	2003/03/31, 09:48 PM by: Carivan	Posts: 2
water and cardio Started: 2003/03/30, 11:31 PM - by: SRZrasoul	2003/03/30, 11:31 PM by: SRZrasoul	Posts: 1
I need some answers(pertaining to chest) Started: 2003/03/29, 04:28 PM - by: Rangerneb	2003/03/29, 06:22 PM by: bb1fit	Posts: 2
Whey Started: 2003/03/29, 03:37 PM - by: tew	2003/03/29, 05:49 PM by: Carivan	Posts: 3
Idea of overtraining.. ? Started: 2003/03/29, 01:58 PM - by: bofeity	2003/03/29, 02:04 PM by: bb1fit	Posts: 2
isokinetic training Started: 2003/03/28, 04:04 PM - by: arturo03	2003/04/04, 03:47 PM by: arturo03	Posts: 3
weekly schedule opinions please Started: 2003/03/27, 11:19 PM - by: jrdebas	2003/03/28, 09:23 PM by: Carivan	Posts: 5
night time eating habits Started: 2003/03/27, 09:19 PM - by: ImJym2754	2003/04/01, 04:35 PM by: Carivan	Posts: 4
Creatine Started: 2003/03/27, 09:37 AM - by: FitPeriod	2003/03/27, 10:44 AM by: tew	Posts: 3
need advice Started: 2003/03/27, 12:11 AM - by: LordBmore24	2003/03/27, 01:22 AM by: Philia2	Posts: 2
confusion about abs Started: 2003/03/26, 11:53 AM - by: elbarto4	2003/03/26, 12:57 PM by: bb1fit	Posts: 3
Reps and Weight Question - Little Help! Started: 2003/03/26, 09:25 AM - by: fab911sc	2003/03/26, 12:44 PM by: cevers3	Posts: 4
Shoulders for Chest? Started: 2003/03/25, 11:11 PM - by: ShooterUK	2003/03/26, 01:45 PM by: asimmer	Posts: 3
?? Im Confused ?? Started: 2003/03/25, 06:04 PM - by: tew	2003/03/27, 04:13 PM by: arturo03	Posts: 6
Chisseled chests Started: 2003/03/25, 11:26 AM - by: send2archan	2003/03/26, 04:43 PM by: dahayz	Posts: 5
supersetting Started: 2003/03/24, 04:48 PM - by: assante74	2003/03/26, 05:41 PM by: mackfactor	Posts: 3
am i overtraining Started: 2003/03/24, 02:36 PM - by: ShooterUK	2003/03/24, 03:34 PM by: 7707mutt	Posts: 6
cell tech Started: 2003/03/24, 12:41 PM - by: EricB	2003/03/24, 03:19 PM by: arturo03	Posts: 2
building mass around cardio Started: 2003/03/24, 09:51 AM - by: cevers3	2003/03/27, 01:25 AM by: Philia2	Posts: 3
Question? Started: 2003/03/23, 10:14 PM - by: ba55sog	2003/03/27, 06:26 PM by: lil_z_bo	Posts: 5
Overtraining... Started: 2003/03/23, 03:59 PM - by: bofeity	2003/03/23, 10:33 PM by: bb1fit	Posts: 3
Bench Press Started: 2003/03/23, 01:45 AM - by: tupacshakuar	2003/03/23, 06:56 PM by: jrdebas	Posts: 3
Overtraining Legs? Started: 2003/03/22, 02:30 PM - by: Awz	2003/03/22, 08:38 PM by: ageis	Posts: 4
Overtraining Legs? Started: 2003/03/22, 02:29 PM - by: Awz	2003/03/22, 02:31 PM by: roni0906	Posts: 2
I need bicep bulk Started: 2003/03/22, 11:23 AM - by: tew	2003/03/27, 10:30 AM by: tew	Posts: 7
alternating muscles worked Started: 2003/03/21, 07:59 PM - by: jrdebas	2003/03/22, 08:20 AM by: Carivan	Posts: 3
Negatives? Started: 2003/03/20, 02:22 AM - by: bofeity	2003/03/20, 04:51 PM by: bofeity	Posts: 4
Negatives? Started: 2003/03/20, 02:22 AM - by: bofeity	2003/03/20, 02:22 AM by: bofeity	Posts: 1
ABS ADVICE Started: 2003/03/20, 01:03 AM - by: send2archan	2003/03/20, 03:47 PM by: arturo03	Posts: 3
what is wrong? Started: 2003/03/19, 09:50 PM - by: FitPeriod	2003/03/22, 01:35 AM by: bofeity	Posts: 3
ft exercise program help Started: 2003/03/19, 06:11 PM - by: swest_jefe	2003/03/19, 07:03 PM by: roni0906	Posts: 2
Speed of reps Started: 2003/03/19, 02:26 PM - by: bofeity	2003/03/19, 03:10 PM by: arturo03	Posts: 2
Problem with the program... Started: 2003/03/18, 10:38 PM - by: FitPeriod	2003/03/18, 10:38 PM by: FitPeriod	Posts: 1
contest help!!! Started: 2003/03/18, 03:43 PM - by: arturo03	2003/03/19, 03:08 PM by: arturo03	Posts: 4
Cardio..how much is too much? Started: 2003/03/18, 09:59 AM - by: Speeder	2003/03/18, 06:58 PM by: Speeder	Posts: 7
Nutrion, a problem for me! Started: 2003/03/17, 09:57 PM - by: FitPeriod	2003/03/18, 03:51 PM by: arturo03	Posts: 2
how many reps to get lean Started: 2003/03/17, 03:20 PM - by: bowhunter	2003/03/18, 04:17 PM by: arturo03	Posts: 6
Buying Power ? Started: 2003/03/16, 09:53 PM - by: FitPeriod	2003/03/18, 05:54 AM by: muscles72002	Posts: 3
Train Smart Started: 2003/03/16, 04:55 AM - by: azahir	2003/03/19, 03:13 PM by: arturo03	Posts: 3
How can I get smaller waist? Started: 2003/03/15, 05:51 AM - by: pleyroy	2003/03/17, 04:02 PM by: arturo03	Posts: 4
Bra Spot.... Started: 2003/03/14, 06:37 PM - by: kkor	2003/03/20, 12:28 PM by: ebabe1026	Posts: 9
mind games part 1 Started: 2003/03/13, 05:04 AM - by: baymaster	2003/03/28, 10:32 AM by: tew	Posts: 10
Bench Technique / Hurt Shoulder Started: 2003/03/12, 04:32 PM - by: Cjohnson98	2003/03/14, 04:09 PM by: arturo03	Posts: 4
Square One: Need some advice Started: 2003/03/12, 04:23 PM - by: StonedRaider	2003/03/14, 09:15 AM by: 7707mutt	Posts: 13

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