Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Topic Last post Posts
triceps
Started: 2003/01/06, 02:28 PM - by: assante74
2003/01/08, 02:19 PM
by: mackfactor
Posts: 5
Am I overtraining??
Started: 2003/01/06, 02:08 PM - by: adawei
2003/01/07, 06:33 PM
by: bb1fit
Posts: 7
fat loss + definition training
Started: 2003/01/03, 04:03 PM - by: ny1bear
2003/01/04, 02:27 AM
by: Philia2
Posts: 5
When do i start to shape up?
Started: 2003/01/01, 02:29 PM - by: tew
2003/01/02, 06:51 PM
by: bb1fit
Posts: 4
does ibuprofin prevent muscle gains?
Started: 2002/12/31, 04:43 PM - by: CarolJ
2003/01/08, 03:41 PM
by: mackfactor
Posts: 6
What supplements (mass/muscle)work 4 you
Started: 2002/12/27, 11:24 PM - by: momoney
2003/01/08, 09:51 PM
by: ady
Posts: 12
Where to read about muscle types
Started: 2002/12/25, 12:27 PM - by: joeser
2002/12/27, 01:35 AM
by: Firehawk734
Posts: 2
Steriods without a script !
Started: 2002/12/24, 09:46 PM - by: Oppy
2002/12/27, 05:24 PM
by: Mathiau
Posts: 2
Steriods and more !
Started: 2002/12/24, 09:44 PM - by: Oppy
2002/12/27, 03:59 PM
by: mrmagical
Posts: 4
need to ask this question
Started: 2002/12/23, 01:57 PM
2002/12/23, 06:53 PM
by: bb1fit
Posts: 5
developing traps
Started: 2002/12/23, 01:33 PM - by: vikasmore
2002/12/24, 07:01 AM
by: dpking44
Posts: 4
Can I do it again???
Started: 2002/12/20, 04:37 AM - by: cougar2295
2002/12/20, 11:43 PM
by: cougar2295
Posts: 4
Weak wrists holding me back...help
Started: 2002/12/19, 11:29 AM - by: musclegirl75
2002/12/21, 09:20 AM
by: Singlespeeder
Posts: 5
body fat %
Started: 2002/12/17, 12:27 AM - by: cmboardrow
2002/12/18, 01:38 PM
by: Firehawk734
Posts: 4
Muscle combination
Started: 2002/12/16, 10:42 PM - by: ady
2002/12/17, 10:30 PM
by: ady
Posts: 4
Thanks to this site....
Started: 2002/12/15, 08:44 PM - by: jimtors
2002/12/15, 10:45 PM
by: bb1fit
Posts: 2
Got an injury what can I do at the gym?
Started: 2002/12/14, 11:12 AM - by: Zackp
2002/12/15, 03:05 AM
by: Philia2
Posts: 2
Same exercises every week??
Started: 2002/12/13, 10:55 AM - by: musclegirl75
2002/12/13, 10:31 PM
by: Carivan
Posts: 4
Weird feeling in my quad
Started: 2002/12/12, 01:34 PM - by: musclegirl75
2002/12/12, 04:29 PM
by: effalunt
Posts: 3
forearm pain on curls
Started: 2002/12/10, 05:17 PM - by: drjuice28
2002/12/14, 10:54 PM
by: rev8ball
Posts: 5
question
Started: 2002/12/09, 04:59 PM - by: ba55sog
2003/01/08, 03:51 PM
by: mackfactor
Posts: 8
Crooked spine hurting my workout
Started: 2002/12/09, 01:39 PM - by: musclegirl75
2002/12/11, 10:41 AM
by: dan4fitness
Posts: 4
Workouts too short??
Started: 2002/12/09, 11:48 AM - by: musclegirl75
2002/12/09, 12:39 PM
by: bb1fit
Posts: 5
Opinion on the exercise programs
Started: 2002/12/09, 05:56 AM - by: marka
2002/12/11, 05:46 PM
by: mackfactor
Posts: 4
Height and Weight
Started: 2002/12/08, 02:59 PM - by: fykes
2002/12/09, 01:37 AM
by: Philia2
Posts: 3
Muscle Memory
Started: 2002/12/08, 12:13 PM - by: ba55sog
2002/12/09, 08:23 AM
by: mikencharleston
Posts: 4
Finally..........
Started: 2002/12/08, 11:29 AM
2002/12/12, 05:38 PM
by: INTRUDER
Posts: 6
Inclined too high?
Started: 2002/12/08, 09:16 AM - by: Josel
2002/12/09, 01:41 AM
by: Philia2
Posts: 3
Smith Machine question...
Started: 2002/12/05, 10:49 PM - by: keesio
2002/12/06, 01:14 AM
by: Firehawk734
Posts: 3
Speaking of myths and facts...
Started: 2002/12/05, 09:42 AM - by: bb1fit
2002/12/06, 01:48 PM
by: mackfactor
Posts: 6
cardio myths and facts
Started: 2002/12/04, 01:30 PM - by: drjuice28
2002/12/05, 08:42 AM
by: Firehawk734
Posts: 4
When do abs kick in?
Started: 2002/12/04, 10:10 AM - by: rkahl
2002/12/04, 02:01 PM
by: neptune_
Posts: 4
Testosterone
Started: 2002/12/03, 06:36 PM - by: tew
2002/12/03, 06:41 PM
by: Carivan
Posts: 2
Cutting Gel
Started: 2002/12/01, 05:18 PM - by: syl429
2002/12/27, 10:11 PM
by: Carivan
Posts: 11
Rest intervals again
Started: 2002/11/29, 01:55 PM - by: rkahl
2002/11/29, 02:37 PM
by: bb1fit
Posts: 2
Creatine, how to cycle?
Started: 2002/11/29, 01:52 AM - by: jimtors
2002/11/29, 10:53 AM
by: neptune_
Posts: 2
new muscle same face?
Started: 2002/11/26, 10:30 PM - by: esco
2002/11/28, 10:45 AM
by: neptune_
Posts: 10
Training routines...3 days or 5 days
Started: 2002/11/26, 04:08 PM - by: bigblue8888
2002/11/30, 09:47 PM
by: bigblue8888
Posts: 8
Phosphagen Creatine
Started: 2002/11/26, 09:47 AM - by: Justin_Wert
2002/11/26, 08:55 PM
by: jbennett
Posts: 2
Good and Bad of these supplements
Started: 2002/11/26, 09:11 AM - by: Justin_Wert
2002/11/26, 11:58 PM
by: jawsqb
Posts: 8
If you love squats, try this
Started: 2002/11/26, 09:03 AM - by: jbennett
2002/11/28, 01:55 AM
by: Philia2
Posts: 3
frustration
Started: 2002/11/26, 01:13 AM - by: SRZrasoul
2002/12/02, 12:04 AM
by: effalunt
Posts: 7
ABs
Started: 2002/11/25, 07:10 PM - by: Zackp
2002/11/26, 05:22 PM
by: mackfactor
Posts: 5
Triceps exercise
Started: 2002/11/25, 11:48 AM - by: neptune_
2002/11/25, 12:16 PM
by: rpacheco
Posts: 2
need some good advice,
Started: 2002/11/24, 11:33 PM - by: srhard
2002/11/26, 10:21 PM
by: srhard
Posts: 6
supplements
Started: 2002/11/22, 10:34 PM - by: StraightoutofGQ
2002/11/26, 01:36 AM
by: bb1fit
Posts: 4
supplements
Started: 2002/11/22, 10:34 PM - by: StraightoutofGQ
2002/11/22, 10:34 PM
by: StraightoutofGQ
Posts: 1
here's the deal ,dont know what to do?
Started: 2002/11/22, 08:44 PM - by: AMENAZAOMAR
2002/11/25, 12:22 PM
by: neptune_
Posts: 3
A little about pre-exhausting, etc. . .
Started: 2002/11/22, 01:20 PM - by: mackfactor
2002/11/22, 06:42 PM
by: bb1fit
Posts: 2
The Catabolic Diet
Started: 2002/11/20, 07:33 PM - by: Justin_Wert
2002/11/21, 10:14 PM
by: bb1fit
Posts: 3
routine change
Started: 2002/11/19, 09:54 AM - by: grsee
2002/11/19, 11:14 AM
by: bb1fit
Posts: 2
Never Sore Anymore?
Started: 2002/11/18, 07:11 PM - by: bigblue8888
2002/12/03, 11:06 PM Posts: 5
Shnoulder injury? Work through it?
Started: 2002/11/18, 06:27 PM - by: Zackp
2002/11/19, 07:37 AM
by: mikencharleston
Posts: 6
bicepts
Started: 2002/11/18, 02:29 PM - by: uncleroot
2002/11/19, 07:00 PM
by: bb1fit
Posts: 5
routine
Started: 2002/11/18, 02:24 PM - by: uncleroot
2002/11/19, 01:45 PM
by: mackfactor
Posts: 5
Need 5 day routine - no legs
Started: 2002/11/18, 11:32 AM - by: Metadog
2002/11/22, 10:37 PM
by: StraightoutofGQ
Posts: 6
2 weeks out...
Started: 2002/11/18, 09:46 AM - by: fireloard
2002/11/18, 10:20 AM
by: bb1fit
Posts: 2
Treadmill vs Track
Started: 2002/11/17, 01:42 AM - by: SRZrasoul
2002/11/19, 01:53 PM
by: mackfactor
Posts: 5
developing collars
Started: 2002/11/16, 06:58 PM - by: vikasmore
2002/11/19, 06:56 PM
by: bb1fit
Posts: 4
Creatine
Started: 2002/11/16, 01:50 AM - by: SRZrasoul
2002/11/19, 01:35 PM
by: mackfactor
Posts: 4
Cardio To get into shape, not lose mass
Started: 2002/11/14, 08:46 PM - by: lift2win
2002/11/14, 09:13 PM
by: bb1fit
Posts: 2
deathlift alternative ?
Started: 2002/11/14, 02:36 PM
2002/11/19, 09:56 PM
by: Lumina20
Posts: 6
My chest doesnt grow
Started: 2002/11/14, 06:24 AM - by: tew
2002/11/15, 06:39 PM
by: tew
Posts: 6
10 Commandments of Bodybuilding
Started: 2002/11/13, 11:38 PM - by: jimtors
2002/11/19, 02:11 PM
by: mackfactor
Posts: 4
Muscle confusion
Started: 2002/11/13, 10:15 PM - by: Carivan
2002/11/14, 04:35 PM
by: Carivan
Posts: 5
full failure?
Started: 2002/11/12, 11:29 PM - by: cmboardrow
2002/11/13, 03:00 PM
by: mikencharleston
Posts: 4
Fatigue after workouts?
Started: 2002/11/12, 04:20 PM - by: Zackp
2002/11/22, 10:44 PM
by: StraightoutofGQ
Posts: 6
bb1
Started: 2002/11/10, 12:55 PM - by: SRZrasoul
2002/11/11, 06:42 PM
by: bb1fit
Posts: 4
Gunter beats Ronnie! FINALLY!
Started: 2002/11/10, 10:04 AM - by: Arnold
2002/11/13, 08:41 PM Posts: 9
Dumbell Drag Curls
Started: 2002/11/09, 08:12 PM - by: SRZrasoul
2002/11/10, 12:53 PM
by: SRZrasoul
Posts: 3
Thighs
Started: 2002/11/08, 10:58 AM
2002/11/08, 03:01 PM
by: jplatz
Posts: 2
Lifting Log Book
Started: 2002/11/08, 03:48 AM - by: jimtors
2002/11/09, 03:07 PM
by: Carivan
Posts: 5
PRODUCT MIXTURE
Started: 2002/11/07, 05:09 PM - by: urrutialn
2002/11/08, 01:42 PM
by: jimtors
Posts: 6
Changing my routine
Started: 2002/11/07, 01:21 AM - by: jimtors
2002/11/07, 04:43 PM
by: 7707mutt
Posts: 6
Great Buns tips
Started: 2002/11/06, 09:40 PM - by: Yahooo
2002/11/07, 05:03 PM
by: INTRUDER
Posts: 5
Do these symptoms sound familiar?
Started: 2002/11/06, 12:31 PM - by: CarolJ
2002/11/06, 10:47 PM
by: bb1fit
Posts: 7
How much is enough Cardio?
Started: 2002/11/04, 10:25 AM - by: Zackp
2002/11/04, 12:28 PM
by: dang
Posts: 2
Winstrol
Started: 2002/11/01, 06:40 PM - by: jimtors
2002/11/04, 12:39 PM
by: dang
Posts: 7
Has anybody tried NO2
Started: 2002/10/31, 08:43 PM - by: StraightoutofGQ
2002/11/01, 09:20 PM
by: bb1fit
Posts: 10
Hardgainers and how to cut right
Started: 2002/10/31, 12:48 PM - by: moeamaya
2002/11/01, 04:43 PM
by: mackfactor
Posts: 2
bb1
Started: 2002/10/30, 09:03 PM - by: SRZrasoul
2002/10/31, 11:25 PM
by: SRZrasoul
Posts: 3
not sore anymore???
Started: 2002/10/28, 09:49 PM - by: bigandrew
2002/11/01, 04:53 PM
by: mackfactor
Posts: 3
Lifting diary
Started: 2002/10/26, 07:02 PM - by: lewdog_55
2002/10/28, 08:29 PM
by: Carivan
Posts: 6
building abs?
Started: 2002/10/25, 08:23 AM - by: drjuice28
2002/10/25, 12:54 PM
by: bb1fit
Posts: 3
Funny but true
Started: 2002/10/24, 11:16 PM - by: bb1fit
2002/10/25, 06:29 PM
by: Carivan
Posts: 6
Love you guys
Started: 2002/10/24, 08:56 PM - by: lewdog_55
2002/10/28, 11:47 AM
by: rev8ball
Posts: 8
Before and After Photos
Started: 2002/10/24, 05:22 PM - by: Adrian
2002/10/24, 05:22 PM
by: Adrian
Posts: 1
weight problem :(
Started: 2002/10/24, 12:48 PM - by: simonhall84
2002/11/01, 04:48 PM
by: mackfactor
Posts: 6
bb1fit
Started: 2002/10/23, 09:35 PM - by: Carivan
2002/11/01, 09:12 PM
by: bb1fit
Posts: 14
Good mornings=SOREness for 3 days
Started: 2002/10/23, 06:33 PM - by: qualters
2002/10/24, 05:27 PM
by: Carivan
Posts: 8
Int. Lifter looking for tips...
Started: 2002/10/21, 11:06 PM - by: drjuice28
2002/10/22, 09:20 PM
by: bb1fit
Posts: 3
animal stack-2 packs a day OK????
Started: 2002/10/21, 09:49 PM - by: qualters
2002/11/08, 03:55 AM
by: jimtors
Posts: 11
Does this sound right?
Started: 2002/10/21, 03:34 PM - by: j_dino
2002/10/23, 02:07 PM
by: j_dino
Posts: 5
WAT EXACTLY IS A PROTEIN SHAKE????
Started: 2002/10/21, 12:55 PM - by: ZAFFER3
2002/10/23, 12:08 PM
by: mackfactor
Posts: 5
Reps????
Started: 2002/10/20, 11:56 AM - by: dwynveen
2002/10/23, 12:15 PM
by: mackfactor
Posts: 4
ABS BELTS
Started: 2002/10/18, 01:31 AM - by: archan
2002/10/19, 03:21 PM
by: rwynne22
Posts: 4
Hey all! Push up Problems.
Started: 2002/10/17, 03:22 PM - by: RussianBeer
2002/10/24, 03:12 PM
by: Bnoble
Posts: 9
Opinions
Started: 2002/10/17, 11:15 AM - by: lewdog_55
2002/10/17, 12:21 PM
by: 7707mutt
Posts: 2
Get Big Fast
Started: 2002/10/16, 08:43 PM - by: skip412
2002/10/17, 12:35 PM
by: 7707mutt
Posts: 3
Shoulder exercises?
Started: 2002/10/16, 03:31 PM - by: Zackp
2002/10/16, 05:32 PM
by: Lumina20
Posts: 3
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