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Experienced Exercise

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Topic	Last post	Posts
New PIctures.....what do you think? Started: 2003/03/11, 04:02 PM - by: laico	2003/03/17, 06:39 PM by: laico	Posts: 6
vitamin store Started: 2003/03/11, 12:22 PM - by: bigdavid	2003/03/11, 07:31 PM by: bigdavid	Posts: 4
10 things....... Started: 2003/03/10, 10:02 AM - by: baymaster	2003/04/03, 10:42 AM	Posts: 26
Trainer Certification??? Started: 2003/03/09, 03:21 AM - by: jrdebas	2003/04/01, 10:27 AM by: rocky03	Posts: 13
Myostatin products Started: 2003/03/08, 10:33 AM - by: jackdeath	2003/03/08, 06:39 PM by: jackdeath	Posts: 3
Mod. my current workout. Started: 2003/03/06, 06:12 PM - by: johnguy	2003/03/09, 10:14 PM by: arturo03	Posts: 4
Leg Curls question... Started: 2003/03/06, 05:28 PM - by: pleyroy	2003/03/07, 11:53 AM by: bb1fit	Posts: 3
Circuit Training? Is it good? Started: 2003/03/05, 11:33 PM - by: Latinoist	2003/03/09, 11:00 PM by: arturo03	Posts: 4
training method Started: 2003/03/05, 02:26 AM - by: timbaland	2003/03/21, 05:09 AM by: bubble101	Posts: 5
Definition and Mass for inner chest Started: 2003/03/04, 11:18 AM - by: 000martin	2003/03/10, 03:07 PM by: 000martin	Posts: 4
health ? Started: 2003/03/02, 12:22 PM	2003/03/13, 04:10 PM by: arturo03	Posts: 5
biceps and triceps Started: 2003/03/01, 06:32 PM - by: bigdavid	2003/03/30, 01:23 PM by: Tego1090	Posts: 7
pain in arch of foot w/ calf workout Started: 2003/03/01, 03:35 PM - by: zrf100	2003/03/19, 04:14 PM by: arturo03	Posts: 4
pain in arch of foot w/ calf workout Started: 2003/03/01, 03:35 PM - by: zrf100	2003/03/14, 05:40 PM by: Carivan	Posts: 4
8 week mass program Started: 2003/03/01, 01:00 AM - by: SRZrasoul	2003/03/01, 12:39 PM by: bigdavid	Posts: 3
is creatine really a carcinogen Started: 2003/02/28, 11:18 AM - by: arturo03	2003/03/23, 03:54 PM by: bofeity	Posts: 10
Tribulus Terrestris!? Started: 2003/02/27, 07:52 PM - by: onklo	2003/03/04, 05:44 PM by: mackfactor	Posts: 6
the right squat Started: 2003/02/27, 05:21 PM - by: jshaddow	2003/02/27, 06:02 PM by: jshaddow	Posts: 2
8-week Mass Report Started: 2003/02/27, 02:55 PM - by: rsquade	2003/02/27, 05:02 PM by: Carivan	Posts: 3
Over Training Started: 2003/02/27, 01:07 PM - by: snee	2003/03/19, 05:00 PM by: dahayz	Posts: 12
Getting squats back up Started: 2003/02/26, 10:13 AM - by: master2976	2003/02/26, 08:28 PM by: Carivan	Posts: 4
Skinfold Caliper Question Started: 2003/02/25, 11:36 PM - by: Firehawk734	2003/03/06, 06:43 PM by: johnguy	Posts: 14
Dead LIfts Started: 2003/02/25, 05:40 PM - by: mrmagical	2003/02/26, 01:39 AM by: rev8ball	Posts: 4
HELP!!How much can I cut back? Started: 2003/02/25, 04:01 PM - by: CarolJ	2003/03/17, 04:06 PM by: arturo03	Posts: 2
No results Started: 2003/02/25, 07:39 AM - by: Munich	2003/03/19, 04:44 PM by: mackfactor	Posts: 6
How many g's of protein? Started: 2003/02/23, 09:43 PM - by: pleyroy	2003/03/19, 03:26 PM by: dahayz	Posts: 5
How Much $$$? Started: 2003/02/22, 08:09 PM - by: pleyroy	2003/02/23, 05:31 PM by: lewdog_55	Posts: 3
About Ft Started: 2003/02/21, 02:12 AM - by: DamonWofford	2003/03/05, 11:14 AM by: arturo03	Posts: 3
Xenadrine Question Started: 2003/02/19, 06:58 PM - by: bigdavid	2003/03/01, 06:25 PM by: bigdavid	Posts: 14
Straight Arm Pullovers Started: 2003/02/19, 04:01 PM - by: bigdavid	2003/02/19, 04:04 PM by: bigdavid	Posts: 2
Question on Working out chest Started: 2003/02/18, 11:19 PM - by: DamonWofford	2003/02/19, 09:43 AM by: bb1fit	Posts: 3
No gains on my chest trainning!! Started: 2003/02/18, 02:05 AM - by: Bprice2	2003/02/20, 04:15 PM by: gilbo	Posts: 8
Biceps.... Started: 2003/02/17, 12:51 PM - by: Bprice2	2003/02/28, 11:20 AM by: gilbo	Posts: 7
IRONMAN 2003 results.. Started: 2003/02/17, 09:15 AM - by: Arnold	2003/02/17, 09:15 AM by: Arnold	Posts: 1
workout questions Started: 2003/02/17, 12:05 AM - by: bailyes	2003/02/17, 02:15 AM by: Philia2	Posts: 2
need a bit information Started: 2003/02/16, 11:08 PM - by: christ_172	2003/02/18, 02:45 PM	Posts: 5
cell tech/creatine Started: 2003/02/15, 12:37 AM - by: brad687	2003/03/05, 11:03 AM by: arturo03	Posts: 3
Workout days Started: 2003/02/14, 06:27 PM - by: Ricky_V	2003/03/14, 04:14 PM by: arturo03	Posts: 7
Smith Machine ? Started: 2003/02/14, 05:52 PM - by: syl429	2003/02/14, 08:54 PM by: bb1fit	Posts: 4
get rugged with multiple supersets Started: 2003/02/13, 03:58 PM - by: arturo03	2003/02/13, 03:58 PM by: arturo03	Posts: 1
German Volume Training 2000 Started: 2003/02/12, 01:22 PM - by: davidov	2003/02/26, 03:59 PM by: snee	Posts: 7
drinking Started: 2003/02/12, 10:37 AM - by: EricB	2003/02/13, 10:39 AM by: London	Posts: 4
Can I maintain muscle w/o more growth? Started: 2003/02/11, 12:09 PM - by: CarolJ	2003/03/06, 04:04 PM by: arturo03	Posts: 2
Intermediate or Advanced? Started: 2003/02/10, 01:36 PM	2003/03/06, 03:59 PM by: arturo03	Posts: 4
Ian King Started: 2003/02/10, 08:39 AM - by: ny1bear	2003/02/26, 03:47 PM by: snee	Posts: 3
WHen to do cardio? Started: 2003/02/08, 01:50 PM - by: Zackp	2003/02/08, 09:50 PM by: bb1fit	Posts: 4
sleep Started: 2003/02/07, 10:20 PM - by: SRZrasoul	2003/02/09, 03:29 PM by: London	Posts: 5
whats the deal with bowflex? Started: 2003/02/05, 05:44 PM - by: pleyroy	2003/02/07, 05:08 PM by: 7707mutt	Posts: 8
Standing Lateral Raises - thumbs? Started: 2003/02/05, 08:41 AM - by: chris_poel	2003/02/05, 11:06 AM by: chrispoel	Posts: 3
buy Dianabol Started: 2003/02/04, 04:51 PM - by: lokiok	2003/02/07, 07:36 PM by: Carivan	Posts: 4
abs Started: 2003/02/04, 12:11 PM - by: assante74	2003/02/05, 01:03 AM by: Ravenbeauty	Posts: 4
how much weight for warmup set? Started: 2003/02/04, 09:40 AM - by: CarolJ	2003/02/15, 04:27 PM by: Jake13	Posts: 5
raw vs. cook Started: 2003/02/04, 05:01 AM - by: paullu	2003/02/05, 02:12 AM by: Philia2	Posts: 3
Raw vs. cooked egg Started: 2003/02/04, 05:00 AM - by: paullu	2003/02/04, 05:00 AM by: paullu	Posts: 1
Question about creatine Started: 2003/02/03, 02:31 AM - by: Gainer22	2003/02/17, 05:51 PM by: ageis	Posts: 8
12 WK MASS PROGRAM, DOES IT WORK?! Started: 2003/02/02, 05:55 AM - by: kerv123	2003/02/02, 10:46 PM by: Carivan	Posts: 5
GOOD? Started: 2003/02/02, 02:51 AM - by: mikeyfresh	2003/02/02, 11:05 AM by: Shaolin_911	Posts: 2
Cardio help Started: 2003/02/01, 02:02 PM - by: Greenlee	2003/02/01, 03:40 PM by: dpking44	Posts: 4
weird mix Started: 2003/02/01, 12:57 PM - by: bigdavid	2003/02/02, 04:06 AM by: Philia2	Posts: 2
space shuttle Started: 2003/02/01, 11:48 AM	2003/02/06, 07:01 PM by: Ravenbeauty	Posts: 9
Enough Cardio? Started: 2003/01/31, 09:14 PM - by: esco	2003/02/02, 11:40 PM by: esco	Posts: 4
getting an even chest Started: 2003/01/31, 01:28 PM - by: Superamirio	2003/03/05, 04:20 PM by: arturo03	Posts: 3
muay thai Started: 2003/01/29, 03:22 PM - by: assante74	2003/01/29, 06:34 PM by: Sempai	Posts: 3
Doing heavy front squats Started: 2003/01/29, 01:26 PM - by: asimmer	2003/03/02, 11:48 PM by: FSUCRACKA	Posts: 6
BF% Started: 2003/01/29, 11:54 AM - by: noirutla	2003/01/30, 07:49 PM by: bb1fit	Posts: 5
ABS ADVICE Started: 2003/01/29, 12:27 AM - by: send2archan	2003/01/29, 12:42 PM by: INTRUDER	Posts: 3
Leg Shakes Started: 2003/01/28, 09:08 PM - by: mtlong33	2003/01/28, 09:48 PM by: Carivan	Posts: 2
Leg Shakes Started: 2003/01/28, 09:08 PM - by: mtlong33	2003/01/28, 09:08 PM by: mtlong33	Posts: 1
chest definition Started: 2003/01/28, 02:40 AM - by: timbaland	2003/01/28, 10:28 AM by: bb1fit	Posts: 2
hows this layout sound? Started: 2003/01/27, 10:26 PM - by: SRZrasoul	2003/02/02, 08:02 PM by: SRZrasoul	Posts: 7
Cheat curls Started: 2003/01/26, 03:02 PM - by: Carivan	2003/01/26, 03:24 PM by: bb1fit	Posts: 2
Stinking training belt? Started: 2003/01/23, 12:30 PM - by: erirvine	2003/01/27, 12:55 PM by: effalunt	Posts: 5
doubt on progress Started: 2003/01/22, 04:17 PM - by: ramu	2003/03/05, 04:17 PM by: arturo03	Posts: 7
Tattoo Started: 2003/01/21, 08:19 PM - by: lewdog_55	2003/01/25, 03:50 PM by: sandysford	Posts: 15
Following a steady program Started: 2003/01/21, 02:44 PM - by: EricB	2003/01/22, 07:27 AM by: EricB	Posts: 5
Breathing Started: 2003/01/20, 08:50 PM - by: Bprice2	2003/01/21, 01:46 AM by: Philia2	Posts: 2
Two a days Started: 2003/01/20, 08:34 PM - by: joeint	2003/01/20, 09:50 PM by: bb1fit	Posts: 3
Happy Birthday to me! Started: 2003/01/20, 06:43 PM - by: Carivan	2003/01/22, 07:15 PM by: 7707mutt	Posts: 13
2 1/2 half month off Started: 2003/01/19, 07:49 PM - by: bigdavid	2003/01/29, 08:26 PM by: bigdavid	Posts: 7
Training on an empty stomach Started: 2003/01/19, 12:31 PM - by: EricB	2003/01/20, 04:28 PM by: bb1fit	Posts: 8
creatine and hydroxycut Started: 2003/01/19, 12:29 PM - by: o101	2003/02/03, 01:08 PM by: 743475	Posts: 4
any results 12 week abs program? Started: 2003/01/19, 12:24 PM - by: o101	2003/01/28, 02:19 AM by: timbaland	Posts: 7
opinions on routine Started: 2003/01/19, 10:44 AM - by: noirutla	2003/01/19, 12:41 PM by: noirutla	Posts: 4
Best posterior deltoid exercise? Started: 2003/01/18, 02:19 PM - by: keesio	2003/01/20, 04:30 PM by: bb1fit	Posts: 5
Wanting to lose weight, but gaining mass Started: 2003/01/17, 07:57 PM - by: Greenlee	2003/01/29, 04:34 AM by: martyc_7	Posts: 6
Seated twists - proper execution Started: 2003/01/16, 08:53 AM - by: kenyoste	2003/01/16, 10:00 AM by: bb1fit	Posts: 2
Too much weight gain too fast! Started: 2003/01/15, 11:45 PM - by: master2976	2003/01/16, 10:06 AM by: bb1fit	Posts: 4
topical solutions..? Started: 2003/01/15, 01:40 PM - by: noirutla	2003/01/16, 09:56 AM by: bb1fit	Posts: 6
Bodypart training Started: 2003/01/15, 03:28 AM - by: ady	2003/01/21, 01:19 AM by: Ravenbeauty	Posts: 7
Egg whites Started: 2003/01/14, 06:12 AM - by: syl429	2003/01/27, 02:24 PM by: witkowsd	Posts: 11
cardio and mass??? Started: 2003/01/14, 12:08 AM - by: Bprice2	2003/01/15, 12:56 PM by: Bprice2	Posts: 5
Finishing with mass program, what next? Started: 2003/01/13, 10:17 AM - by: musclegirl75	2003/01/13, 01:36 PM by: rev8ball	Posts: 2
How do I define my lower abs? Started: 2003/01/12, 04:32 PM - by: master2976	2003/01/20, 04:56 PM by: EricB	Posts: 4
Break Following 12-Week Cycle? Started: 2003/01/12, 04:03 PM - by: colgin	2003/01/13, 10:31 PM by: colgin	Posts: 3
you have to try this it really works Started: 2003/01/12, 10:50 AM - by: srhard	2003/01/12, 10:50 AM by: srhard	Posts: 1
I trained every day for 2 weeks-Opinion Started: 2003/01/09, 09:20 AM - by: CarolJ	2003/01/09, 01:17 PM by: mikencharleston	Posts: 4
What Supplements! Started: 2003/01/08, 12:41 PM - by: kenyoste	2003/01/09, 07:28 AM by: kenyoste	Posts: 3
Getting ab definition Started: 2003/01/07, 11:27 PM - by: master2976	2003/01/08, 09:06 PM by: master2976	Posts: 4
12 weeks mass program concern Started: 2003/01/07, 09:43 PM - by: inasetec	2003/01/13, 09:01 AM by: musclegirl75	Posts: 6
12 week mass Started: 2003/01/07, 03:25 PM - by: davidov	2003/01/08, 09:45 PM by: ady	Posts: 4

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