Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Topic Last post Posts
dip belt
Started: 2003/05/19, 08:31 PM - by: minneti
2003/05/24, 11:42 AM
by: rev8ball
Posts: 4
Tired of trying
Started: 2003/05/05, 09:01 AM - by: Justin_Wert
2003/05/24, 07:36 AM
by: Stormcrow
Posts: 5
I feel hopeless so help me!
Started: 2003/05/22, 04:46 PM - by: egale
2003/05/23, 02:45 PM
by: 7707mutt
Posts: 6
shape?
Started: 2003/05/14, 08:08 PM - by: ERIC333
2003/05/22, 11:13 PM
by: sailor1029
Posts: 7
Little Head?
Started: 2003/05/18, 01:01 PM - by: London
2003/05/22, 05:37 PM
by: London
Posts: 5
nursing/working out
Started: 2003/05/21, 08:30 PM - by: reallyneedanap
2003/05/22, 10:52 AM
by: rpacheco
Posts: 2
Judge will make ephedra weight-loss
Started: 2003/05/21, 03:04 PM - by: CarbLO
2003/05/21, 11:32 PM
by: sandysford
Posts: 3
Training At Home
Started: 2003/05/21, 12:46 PM - by: Derik
2003/05/21, 01:48 PM
by: jefado
Posts: 2
Everybody take a pause, take a look
Started: 2003/05/01, 04:04 PM - by: Ogun
2003/05/20, 08:13 AM
by: jefado
Posts: 7
DEIT?
Started: 2003/05/19, 08:27 PM - by: ERIC333
2003/05/19, 09:40 PM
by: sandysford
Posts: 2
Is this enough of a workout?
Started: 2003/05/19, 12:35 AM - by: smiksta
2003/05/19, 12:35 AM
by: smiksta
Posts: 1
ABS query?
Started: 2003/05/18, 05:44 PM - by: ShooterUK
2003/05/18, 07:50 PM
by: bb1fit
Posts: 2
Once a week ?!
Started: 2003/05/13, 06:12 AM - by: syl429
2003/05/17, 05:36 AM
by: syl429
Posts: 6
Deltoids
Started: 2003/05/15, 05:06 AM - by: ian21smith
2003/05/17, 01:56 AM
by: Philia2
Posts: 4
Looking for new chest and arm exercises.
Started: 2003/05/16, 08:11 PM - by: rustystinkH
2003/05/17, 01:51 AM
by: Philia2
Posts: 2
Triceps vs. Chest
Started: 2003/05/13, 07:20 AM - by: Amurige
2003/05/16, 07:17 PM
by: Stormcrow
Posts: 6
risky?
Started: 2003/05/16, 05:01 PM - by: EricB
2003/05/16, 05:13 PM
by: bb1fit
Posts: 3
DIPS
Started: 2003/05/16, 12:59 AM - by: ERIC333
2003/05/16, 03:55 PM
by: jacksprat
Posts: 6
Which changes surprised you most?
Started: 2003/05/10, 11:04 AM - by: Ogun
2003/05/16, 09:04 AM
by: drio
Posts: 23
Evaluate my exercise Program(Please)
Started: 2003/05/12, 02:22 AM - by: redcaddy
2003/05/14, 08:06 PM
by: redcaddy
Posts: 3
weight lifting problem
Started: 2003/05/06, 10:51 PM - by: fuzion007
2003/05/13, 01:04 PM
by: azredhead57
Posts: 10
cardio
Started: 2003/05/13, 12:19 AM - by: ERIC333
2003/05/13, 01:33 AM
by: Philia2
Posts: 2
chest 2
Started: 2003/05/13, 12:23 AM - by: ERIC333
2003/05/13, 12:23 AM
by: ERIC333
Posts: 1
Describe your overall activity level
Started: 2003/05/12, 01:38 PM - by: CarbLO
2003/05/12, 07:05 PM
by: Carivan
Posts: 5
military fitness
Started: 2003/05/10, 06:38 PM - by: mason20
2003/05/12, 05:23 PM
by: Ogun
Posts: 3
Chest Routine Question....
Started: 2003/05/12, 12:36 PM - by: Rangerneb
2003/05/12, 03:54 PM
by: Rangerneb
Posts: 3
dips
Started: 2003/05/10, 10:24 PM - by: ERIC333
2003/05/12, 08:46 AM
by: Philia2
Posts: 3
What is the best way to cut?
Started: 2003/05/11, 07:46 AM - by: tew
2003/05/12, 08:44 AM
by: Philia2
Posts: 3
Anabolic Burst Cycle - Torbjorn Akerfeld
Started: 2001/05/10, 07:31 PM - by: Spedward
2003/05/11, 03:40 PM
by: Stormcrow
Posts: 13
Anyone ever try this workout? its tough!
Started: 2003/05/09, 03:14 PM - by: thegqman
2003/05/10, 05:15 AM
by: Stormcrow
Posts: 5
Exercise Balls
Started: 2003/05/05, 11:34 PM - by: davidov
2003/05/09, 05:19 PM
by: mackfactor
Posts: 6
Meal plan
Started: 2003/05/09, 10:08 AM - by: thegqman
2003/05/09, 01:38 PM
by: bb1fit
Posts: 2
Xenadrine EFX and Taraxatone
Started: 2003/05/09, 10:14 AM - by: thegqman
2003/05/09, 01:34 PM
by: bb1fit
Posts: 2
Let the monster drive
Started: 2003/05/07, 10:48 PM - by: Ogun
2003/05/08, 07:57 PM
by: Ogun
Posts: 9
Rest Week
Started: 2003/05/08, 06:23 PM - by: coolnick
2003/05/08, 07:14 PM
by: Stormcrow
Posts: 3
Nausea on Legs Day--anyone else?
Started: 2003/04/23, 02:04 PM - by: Stormcrow
2003/05/08, 04:10 AM
by: azahir
Posts: 19
Amino Fuel
Started: 2003/05/07, 07:18 AM - by: Justin_Wert
2003/05/07, 08:13 PM
by: bb1fit
Posts: 2
hurt my hand
Started: 2003/05/07, 12:00 PM - by: bigdavid
2003/05/07, 07:26 PM
by: BIGGIN
Posts: 2
Scrapes near shoulder blades
Started: 2003/05/07, 01:59 AM - by: matvei15
2003/05/07, 07:13 PM
by: Ogun
Posts: 8
Proper form when doing presses
Started: 2003/05/07, 02:32 AM - by: matvei15
2003/05/07, 01:12 PM
by: rev8ball
Posts: 3
Ultimate Nutrition Creapure
Started: 2003/05/02, 11:49 PM - by: engineer
2003/05/06, 09:08 PM
by: dahayz
Posts: 12
arms
Started: 2003/05/05, 11:01 PM - by: ERIC333
2003/05/06, 06:52 AM
by: dahayz
Posts: 3
other great sites?
Started: 2003/04/19, 08:54 AM - by: skinnyrobin
2003/05/05, 08:55 PM
by: rossi46
Posts: 9
Keeping the work out under 60 minutes
Started: 2003/04/29, 01:37 PM - by: coolnick
2003/05/05, 08:41 PM
by: rossi46
Posts: 10
Neck Thickness
Started: 2003/04/25, 05:11 PM - by: xtc_21
2003/05/05, 08:37 PM
by: rossi46
Posts: 6
CHEST
Started: 2003/05/05, 06:28 PM - by: ERIC333
2003/05/05, 08:17 PM
by: bb1fit
Posts: 3
shoulders
Started: 2003/05/03, 10:42 PM - by: ERIC333
2003/05/05, 04:18 PM
by: roni0906
Posts: 5
Tired of trying
Started: 2003/05/05, 09:01 AM - by: Justin_Wert
2003/05/05, 09:01 AM
by: Justin_Wert
Posts: 1
Protein powders
Started: 2003/05/04, 07:45 PM - by: ShooterUK
2003/05/05, 07:54 AM
by: dahayz
Posts: 8
elbows and triceps
Started: 2003/04/24, 12:34 PM - by: assante74
2003/05/04, 12:18 PM
by: Stormcrow
Posts: 6
NIGHT FOOD
Started: 2003/04/29, 02:36 PM - by: FitPeriod
2003/05/03, 01:40 PM
by: bb1fit
Posts: 7
Gynecomastia
Started: 2003/05/03, 12:32 AM - by: jimtors
2003/05/03, 12:30 PM
by: Ogun
Posts: 3
Caffeine
Started: 2003/04/30, 02:59 PM - by: FitPeriod
2003/05/02, 11:55 PM
by: Carivan
Posts: 14
How much you lift w/ your sets
Started: 2003/05/02, 03:52 PM - by: ACTX79
2003/05/02, 05:17 PM
by: Stormcrow
Posts: 3
Martial arts
Started: 2003/05/01, 11:27 AM - by: assante74
2003/05/02, 12:09 PM
by: oxdp954
Posts: 8
Chest thickness?!
Started: 2003/03/27, 04:48 PM - by: StreetBaLL
2003/05/01, 02:46 PM Posts: 11
ONLY THE PUMP FROM WORKINGOUT WILL DO.
Started: 2002/12/09, 02:24 PM - by: ZEROCOOL
2003/05/01, 02:38 PM
by: sypress
Posts: 7
is muscle permanent?
Started: 2003/04/23, 01:46 PM - by: skinnyrobin
2003/05/01, 10:08 AM
by: KageanRage
Posts: 6
Rest period between sets
Started: 2003/03/16, 07:32 PM - by: bofeity
2003/05/01, 09:43 AM
by: KageanRage
Posts: 7
funny abs
Started: 2003/04/22, 02:26 AM - by: effalunt
2003/05/01, 09:41 AM
by: KageanRage
Posts: 6
Dilema
Started: 2003/04/30, 10:12 PM - by: xtc_21
2003/04/30, 10:12 PM
by: xtc_21
Posts: 1
Supplements
Started: 2003/04/30, 12:27 PM - by: FitPeriod
2003/04/30, 02:38 PM
by: oxdp954
Posts: 4
What's the best workout music?
Started: 2003/04/29, 09:27 PM - by: Ogun
2003/04/30, 08:52 AM
by: Ogun
Posts: 5
Restricted Workout HELP
Started: 2003/04/26, 06:20 AM - by: ebabe1026
2003/04/29, 09:49 PM
by: ebabe1026
Posts: 3
supersets
Started: 2003/04/28, 10:29 PM - by: andrewcc
2003/04/29, 02:43 PM
by: FitPeriod
Posts: 6
High blood pressure
Started: 2003/04/29, 12:18 PM - by: assante74
2003/04/29, 01:57 PM
by: sandysford
Posts: 3
Inaccurate Bodyfat Readings!?
Started: 2003/04/26, 07:28 AM - by: ebabe1026
2003/04/28, 08:21 PM
by: ebabe1026
Posts: 5
powercleans
Started: 2003/04/24, 12:51 AM - by: assante74
2003/04/28, 07:15 PM
by: lewdog_55
Posts: 6
veins
Started: 2003/04/24, 07:48 PM - by: London
2003/04/28, 07:05 PM
by: sandysford
Posts: 12
my lateral tricept head is missing.
Started: 2003/04/28, 11:34 AM - by: r8txy3v4qk
2003/04/28, 01:33 PM
by: rpacheco
Posts: 2
Franco Columbu
Started: 2003/04/26, 09:01 PM - by: lift2win
2003/04/27, 08:44 PM
by: ageis
Posts: 4
Chest Mass Program Bug
Started: 2003/04/27, 07:48 PM - by: xtc_21
2003/04/27, 07:48 PM
by: xtc_21
Posts: 1
Is Only Once A Week Enough!?!?
Started: 2003/04/25, 12:10 AM - by: xtc_21
2003/04/27, 07:32 PM
by: xtc_21
Posts: 9
elbows and triceps
Started: 2003/04/24, 12:34 PM - by: assante74
2003/04/26, 04:11 PM
by: assante74
Posts: 4
Nutrition intake
Started: 2003/04/25, 07:46 PM - by: ba55sog
2003/04/25, 09:21 PM
by: dahayz
Posts: 2
Bodybuilders in the offseason
Started: 2003/04/25, 05:17 PM - by: davidov
2003/04/25, 06:30 PM
by: rev8ball
Posts: 3
Trying To Tone And Lose Fat.....Help!
Started: 2003/04/25, 09:38 AM - by: jsawell
2003/04/25, 09:52 AM
by: bb1fit
Posts: 4
carrying weights permanently
Started: 2003/04/23, 06:40 PM - by: robinsonforray
2003/04/25, 09:44 AM
by: assante74
Posts: 6
Bad case of the collar bones
Started: 2003/04/23, 11:01 PM - by: junkrock
2003/04/24, 10:38 PM
by: junkrock
Posts: 5
A powerlifter's perspective
Started: 2003/04/23, 06:22 PM - by: rev8ball
2003/04/24, 07:29 PM
by: cevers3
Posts: 11
what is better?
Started: 2003/04/24, 09:06 AM - by: skinnyrobin
2003/04/24, 12:58 PM
by: rpacheco
Posts: 9
Pear shape - How to fight ?
Started: 2003/04/23, 08:58 AM - by: rowingf35
2003/04/24, 07:23 AM
by: dahayz
Posts: 11
Something new
Started: 2001/04/09, 12:36 PM - by: bicep
2003/04/24, 12:57 AM
by: slicksquirl21
Posts: 8
Overtraining?
Started: 2003/04/23, 01:16 PM - by: spooky
2003/04/23, 09:00 PM
by: asimmer
Posts: 8
workout schedules
Started: 2003/02/18, 05:01 PM - by: cevers3
2003/04/23, 02:36 PM
by: Stormcrow
Posts: 8
Nausea on Legs Day--anyone else?
Started: 2003/04/23, 02:03 PM - by: Stormcrow
2003/04/23, 02:03 PM
by: Stormcrow
Posts: 1
How do you shock your body?
Started: 2003/01/18, 11:10 PM - by: monvilla98
2003/04/23, 01:56 PM
by: Stormcrow
Posts: 10
Donkey Calf Raises
Started: 2003/04/21, 11:29 AM - by: coolnick
2003/04/23, 10:36 AM
by: asimmer
Posts: 4
leg raises
Started: 2003/04/21, 09:07 AM - by: skinnyrobin
2003/04/23, 05:10 AM
by: skinnyrobin
Posts: 3
thigh workout
Started: 2003/04/21, 09:14 AM - by: skinnyrobin
2003/04/23, 05:08 AM
by: skinnyrobin
Posts: 3
Training Programs
Started: 2003/04/20, 10:43 PM - by: davidov
2003/04/21, 08:44 PM
by: davidov
Posts: 3
gaining mass
Started: 2003/04/21, 08:15 PM - by: ACTX79
2003/04/21, 08:24 PM
by: bb1fit
Posts: 2
I dont want to lose mass
Started: 2003/04/17, 02:58 PM - by: Rangerneb
2003/04/19, 08:43 PM
by: Rangerneb
Posts: 4
geting tired
Started: 2003/04/17, 12:14 PM - by: coolnick
2003/04/19, 01:02 PM
by: Lonegirl
Posts: 15
Advise
Started: 2003/04/18, 08:17 AM - by: starbell
2003/04/18, 04:19 PM
by: starbell
Posts: 5
Chills after WO
Started: 2003/04/16, 12:55 PM - by: I_Am-aZon
2003/04/18, 01:39 PM
by: dpking44
Posts: 10
Diet Question
Started: 2003/04/18, 01:11 PM - by: robct1978
2003/04/18, 01:11 PM
by: robct1978
Posts: 1
how can I tone my biceps?
Started: 2003/04/17, 12:38 PM - by: slimdavie8026
2003/04/17, 01:42 PM
by: dahayz
Posts: 3
lowering bf%
Started: 2003/04/15, 11:42 PM - by: DaBear
2003/04/17, 07:23 AM
by: dahayz
Posts: 5
Peter Cisco's Train Smart!
Started: 2003/04/15, 11:11 PM - by: buddhagone
2003/04/16, 03:47 PM
by: mackfactor
Posts: 4
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