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Experienced Exercise

Group: Experienced Exercise

Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Topic	Last post	Posts
how many times to work a muscle per week Started: 2003/09/16, 05:05 PM - by: prodigy789	2003/09/18, 03:33 PM by: azredhead57	Posts: 7
This chart is CONFUSING Started: 2003/09/17, 10:55 PM - by: SHainley	2003/09/18, 09:21 AM by: 7707mutt	Posts: 2
I want my abs to show! Started: 2003/09/17, 03:46 PM - by: Ksee128	2003/09/17, 04:04 PM by: Ksee128	Posts: 3
Confused Started: 2003/09/16, 01:47 PM - by: nisvet	2003/09/17, 03:24 PM by: azredhead57	Posts: 5
12 week program Started: 2003/09/13, 11:35 PM - by: jinx22	2003/09/16, 05:56 PM by: rpacheco	Posts: 3
Stairmaster Crossrobics Machine Started: 2003/09/16, 05:30 PM - by: kkor	2003/09/16, 05:30 PM by: kkor	Posts: 1
Would big muscle sag in the future? Started: 2003/09/16, 12:40 PM - by: mamallo	2003/09/16, 12:45 PM by: 7707mutt	Posts: 2
More Veins showing? Started: 2003/08/18, 06:42 PM - by: XXXLEX	2003/09/15, 06:50 PM by: esco	Posts: 4
NO2 YA or NAH !! PLEase help Started: 2003/08/28, 06:09 PM - by: Retaliator127	2003/09/14, 07:32 PM by: bb1fit	Posts: 5
Deadlifts Started: 2003/09/13, 08:32 PM - by: borpillicus	2003/09/14, 04:47 PM by: rev8ball	Posts: 3
strange occurance Started: 2003/09/09, 10:00 PM - by: BigJDeDona	2003/09/12, 07:34 PM by: BigJDeDona	Posts: 8
overtraining Started: 2003/09/12, 12:14 AM - by: meso	2003/09/12, 02:59 PM by: richardjst	Posts: 2
Heavy or High Reps??? Started: 2003/09/11, 08:39 PM - by: hcolantonio	2003/09/12, 02:56 PM by: azredhead57	Posts: 5
Holidays Training Started: 2003/09/07, 03:51 PM - by: whipking	2003/09/09, 02:54 AM by: Philia2	Posts: 3
Ah, Steroids Started: 2003/08/30, 05:34 PM - by: echohype	2003/09/09, 01:28 AM by: Flexxa	Posts: 11
not sure Started: 2003/09/06, 07:25 PM - by: jfresh0427	2003/09/06, 11:58 PM by: bb1fit	Posts: 2
best split Started: 2003/09/05, 10:14 PM - by: tre12	2003/09/05, 11:33 PM by: dunlap	Posts: 2
Good Slow Digesting Protein for Night? Started: 2003/09/05, 08:06 PM - by: Dukeben	2003/09/05, 09:15 PM by: jbennett	Posts: 3
how to get definition Started: 2003/09/03, 09:45 AM - by: designayn	2003/09/03, 10:32 PM by: Carivan	Posts: 3
close grip presses Started: 2003/09/02, 08:32 PM - by: jinx22	2003/09/03, 04:00 PM by: richardjst	Posts: 5
Lost the mass I have gained Started: 2003/09/03, 05:59 AM - by: matvei15	2003/09/03, 09:45 AM by: inv3rt	Posts: 2
What about Betagen Started: 2003/09/02, 05:01 PM - by: assante74	2003/09/02, 05:10 PM by: inv3rt	Posts: 2
Arnold did use steroids Started: 2003/08/29, 04:57 PM - by: metallicat61003	2003/09/02, 02:59 PM by: 7707mutt	Posts: 4
Chest workouts with Gain Muscle Mass Started: 2003/09/01, 10:55 PM - by: colin_36	2003/09/02, 11:24 AM by: borpillicus	Posts: 2
Creatine Started: 2003/09/01, 12:15 PM - by: bravesfan21	2003/09/01, 09:58 PM by: jbennett	Posts: 3
need info Started: 2003/08/30, 10:14 PM - by: SOS1921	2003/09/01, 02:38 PM by: SOS1921	Posts: 3
Meals Started: 2003/08/30, 11:10 PM - by: metallicat61003	2003/09/01, 03:13 AM by: Philia2	Posts: 2
12 week program Started: 2003/08/27, 08:58 AM - by: jinx22	2003/08/30, 09:56 PM by: metallicat61003	Posts: 5
Chest Plateau Started: 2003/08/28, 07:18 PM - by: wallerj	2003/08/29, 12:55 PM by: wallerj	Posts: 6
Curious about results Started: 2003/08/28, 02:48 AM - by: stanlee75	2003/08/28, 02:48 AM by: stanlee75	Posts: 1
PTs Help Me Please! Knee Problems! Started: 2003/08/25, 08:09 AM - by: kkor	2003/08/27, 01:26 AM by: plfitness	Posts: 4
Titan Training Started: 2003/08/25, 10:13 AM - by: mrm5	2003/08/26, 03:38 PM by: azredhead57	Posts: 12
Progress Started: 2003/08/26, 11:11 AM - by: mtlong33	2003/08/26, 03:17 PM by: mtlong33	Posts: 5
Legs sore after lifting weights! Started: 2003/08/20, 12:02 AM - by: k1972pat	2003/08/26, 07:11 AM by: lorenzog0917	Posts: 8
WIthout supplements Started: 2003/08/25, 12:32 PM - by: lithiosis	2003/08/26, 04:43 AM by: effalunt	Posts: 5
Titan Training Started: 2003/08/25, 10:12 AM - by: mrm5	2003/08/25, 10:12 AM by: mrm5	Posts: 1
Stomatch Full? Started: 2003/08/25, 07:23 AM - by: Octw1	2003/08/25, 10:03 AM by: asimmer	Posts: 2
Steroids for sale Started: 2003/07/29, 07:51 PM - by: mrhuge007	2003/08/23, 11:37 PM by: XXXLEX	Posts: 5
the new short term goal Started: 2003/08/22, 09:10 PM - by: omen2853	2003/08/22, 09:10 PM by: omen2853	Posts: 1
Supplements for 12 week mass program?? Started: 2001/06/20, 03:13 PM - by: snowboarder_76	2003/08/22, 05:45 PM by: timbaland	Posts: 9
Does anyone else train with a pro? Started: 2003/08/11, 07:31 PM - by: tew	2003/08/20, 04:34 PM by: baymaster	Posts: 6
Breakfast... Started: 2003/07/29, 01:07 PM - by: Ruggedbull	2003/08/19, 05:34 PM by: INTRUDER	Posts: 8
Upright rows Started: 2003/08/19, 05:37 AM - by: EMUBOY	2003/08/19, 06:06 AM by: k1972pat	Posts: 3
Ab Execrised Started: 2003/08/18, 10:38 PM - by: dolphinsa87	2003/08/18, 10:38 PM by: dolphinsa87	Posts: 1
suggestions on what to do Started: 2003/08/13, 04:49 PM - by: timbaland	2003/08/16, 09:50 AM by: bowers	Posts: 3
How much? Started: 2003/08/13, 09:40 PM - by: salazar55555	2003/08/14, 01:23 PM by: azredhead57	Posts: 2
12 Week mass program Started: 2003/07/29, 11:42 AM - by: fdotro	2003/08/14, 11:34 AM by: sbdinv	Posts: 9
NEXT- After 12 Week AB Program Started: 2003/08/13, 01:52 PM - by: seguin	2003/08/13, 04:39 PM by: timbaland	Posts: 2
Eating Started: 2003/08/11, 08:19 PM - by: dolphinsa87	2003/08/13, 03:47 PM by: azredhead57	Posts: 6
techniques to get the abs to show? Started: 2003/08/12, 09:47 AM - by: ShooterUK	2003/08/13, 12:42 PM by: richardjst	Posts: 5
which is better? Started: 2003/08/12, 05:23 PM - by: shilac	2003/08/13, 11:14 AM by: BicepBri	Posts: 3
HOW DOES this THING WORK? Started: 2003/08/11, 03:45 PM - by: pj_quick	2003/08/12, 02:50 PM by: azredhead57	Posts: 4
HOW DOES this THING WORK? Started: 2003/08/11, 03:45 PM - by: pj_quick	2003/08/12, 02:48 PM by: azredhead57	Posts: 2
eating with a shift change Started: 2003/08/08, 04:13 PM - by: azredhead57	2003/08/12, 02:41 PM by: azredhead57	Posts: 3
injury Started: 2003/08/12, 12:31 PM - by: bonner	2003/08/12, 01:38 PM	Posts: 2
calories Started: 2003/08/11, 03:06 PM - by: poopdeckr	2003/08/11, 03:06 PM by: poopdeckr	Posts: 1
Squats Machine Vs. Free Weights Started: 2003/08/11, 05:51 AM - by: ambruton	2003/08/11, 02:22 PM by: ambruton	Posts: 4
meal suggestions Started: 2003/08/11, 01:32 PM - by: shilac	2003/08/11, 01:32 PM by: shilac	Posts: 1
What do I do next? Started: 2003/08/11, 11:00 AM - by: pj_quick	2003/08/11, 11:00 AM by: pj_quick	Posts: 1
12 week ab program Started: 2003/08/10, 08:39 PM - by: dolphinsa87	2003/08/10, 09:45 PM by: bb1fit	Posts: 2
Gain Muscle Mass Progam Started: 2003/08/09, 03:46 PM - by: ambruton	2003/08/09, 05:48 PM by: timbaland	Posts: 2
angle problem Started: 2003/08/09, 03:37 PM - by: vicks	2003/08/09, 03:37 PM by: vicks	Posts: 1
Equipment Started: 2003/08/08, 03:38 AM - by: TrenZ62	2003/08/08, 02:15 PM by: azredhead57	Posts: 4
Suggest low carb, low sugar weight gain? Started: 2003/08/08, 09:53 AM - by: thegqman	2003/08/08, 01:10 PM by: thegqman	Posts: 10
Problem with benching Started: 2003/08/02, 06:37 PM - by: TrenZ62	2003/08/06, 03:39 PM by: richardjst	Posts: 10
need help Started: 2003/07/30, 03:37 PM - by: johndon	2003/08/04, 05:46 AM by: johndon	Posts: 4
What's the best plan of attack? Started: 2003/08/04, 03:09 AM - by: secue	2003/08/04, 05:14 AM by: timbaland	Posts: 2
Need motivation? Read this... Started: 2003/08/03, 09:05 PM - by: jbennett	2003/08/04, 01:45 AM by: rev8ball	Posts: 2
Lack of Stamina Started: 2003/07/22, 12:11 AM - by: ljtaber	2003/08/03, 10:31 PM by: ljtaber	Posts: 7
not enough Started: 2003/08/02, 12:17 PM - by: ace-dragoon	2003/08/02, 05:37 PM by: timbaland	Posts: 3
Bent-Over Barbell Rows Started: 2003/08/02, 11:24 AM - by: bigdavid	2003/08/02, 01:23 PM by: bb1fit	Posts: 3
Seated Cable Rows Started: 2003/07/31, 03:59 PM - by: bigdavid	2003/08/02, 11:13 AM by: bigdavid	Posts: 4
Need help working neck and hip muscles! Started: 2003/07/29, 06:49 PM - by: Sargent	2003/08/02, 06:38 AM by: dBc_Da_Bear	Posts: 6
book gone! Started: 2003/08/01, 02:48 PM - by: effalunt	2003/08/01, 03:56 PM by: azredhead57	Posts: 3
Chest advice needed Started: 2003/07/28, 06:19 AM - by: EMUBOY	2003/07/31, 04:33 AM by: EMUBOY	Posts: 9
Do muscles.... Started: 2003/07/30, 11:04 AM - by: assante74	2003/07/30, 01:41 PM by: da95es	Posts: 4
modelling Started: 2003/07/11, 06:05 PM - by: effalunt	2003/07/29, 03:43 PM by: Dayz	Posts: 6
body Started: 2003/07/29, 12:51 PM - by: assante74	2003/07/29, 01:18 PM by: assante74	Posts: 2
Something special for me ! Started: 2003/07/29, 12:09 PM - by: shahrir	2003/07/29, 12:52 PM by: shahrir	Posts: 3
which is it? Started: 2003/07/28, 01:00 PM - by: ba55sog	2003/07/28, 10:02 PM by: bb1fit	Posts: 4
I WEAR SPECS Started: 2003/07/24, 12:41 AM - by: send2archan	2003/07/27, 02:08 PM by: JessicaR	Posts: 10
stress and working out Started: 2003/07/21, 06:07 PM - by: bigdavid	2003/07/24, 05:09 PM by: llburro	Posts: 7
mass program Started: 2003/07/23, 02:18 AM - by: timbaland	2003/07/24, 03:41 PM by: sdmusclebuddy	Posts: 5
Workout from Hello Started: 2003/07/23, 11:22 PM - by: richardjst	2003/07/23, 11:22 PM by: richardjst	Posts: 1
re: Progressive Weight Training Started: 2003/07/23, 02:33 PM - by: Dia458	2003/07/23, 02:33 PM by: Dia458	Posts: 1
Help Again? Started: 2003/07/23, 10:22 AM - by: newbreed	2003/07/23, 01:43 PM by: azredhead57	Posts: 2
is this normal Started: 2003/07/23, 02:26 AM - by: timbaland	2003/07/23, 01:40 PM by: azredhead57	Posts: 4
Now what? Started: 2003/07/22, 11:16 AM - by: newbreed	2003/07/23, 12:51 PM by: bb1fit	Posts: 2
meta-cel Started: 2003/07/23, 12:36 PM - by: lodingi	2003/07/23, 12:36 PM by: lodingi	Posts: 1
how often should i workout chest and arm Started: 2003/07/22, 10:22 PM - by: SHAUNYP	2003/07/23, 06:39 AM by: dBc_Da_Bear	Posts: 3
Increase squat Started: 2003/07/22, 12:52 AM - by: ady	2003/07/22, 03:42 PM by: richardjst	Posts: 3
that lil bit messin up a 6-pak Started: 2003/07/17, 11:38 AM - by: dBc_Da_Bear	2003/07/22, 03:56 AM by: salazar55555	Posts: 5
Benching Started: 2003/07/21, 11:22 PM - by: MLB39	2003/07/22, 12:05 AM by: richardjst	Posts: 2
ATP CREATINE SERUM? Started: 2003/07/04, 04:35 PM - by: bigdavid	2003/07/21, 08:01 PM by: littledude	Posts: 9
Lifting and eating Started: 2003/07/20, 04:09 PM - by: Lezell	2003/07/20, 04:09 PM by: Lezell	Posts: 1
Lifting and Eating Started: 2003/07/17, 11:13 AM - by: Ruggedbull	2003/07/19, 08:56 AM by: bb1fit	Posts: 6
Getting nice legs!!! Started: 2003/07/16, 11:59 AM - by: Dayz	2003/07/18, 01:10 AM by: Dayz	Posts: 5
No Time Started: 2003/07/09, 08:28 PM - by: sweitz14	2003/07/15, 06:46 PM by: sweitz14	Posts: 7
the right foods Started: 2003/07/15, 10:36 AM - by: wagner21	2003/07/15, 04:40 PM by: wagner21	Posts: 3
week off (ugh) Started: 2003/07/15, 01:36 PM - by: effalunt	2003/07/15, 02:09 PM by: thegqman	Posts: 2

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