Health & Fitness over 40 - FreeTrainers.com Forums

FreeTrainers.com Forums
Health & Fitness over 40

Group: Health & Fitness over 40

Created: 2011/12/31, Members: 207, Messages: 2483

Group dedicated to men and women over the age of 40 that care about their health and want to take the fitness and nutrition down the right path.

Join group

1 2 3 of 3 pages

Topic	Last post	Posts
Training over 40 Started: 2005/06/10, 09:40 AM - by: asimmer	2018/04/16, 08:59 AM by: Warfulpiece	Posts: 15
How much should I lift Started: 2012/02/09, 10:06 PM	2012/02/09, 10:06 PM	Posts: 1
69+ old :) Started: 2024/07/25, 06:34 PM - by: el_Batoviejo	2024/09/05, 02:31 PM by: el_Batoviejo	Posts: 3
Rotator Cuff Injury Started: 2019/03/03, 04:34 PM - by: annie7687	2019/03/03, 04:34 PM by: annie7687	Posts: 1
How to know how much weight to start with? Started: 2018/09/03, 01:27 AM - by: Deltafi	2018/10/03, 08:08 AM by: Jac48	Posts: 2
Belly fat Started: 2018/04/16, 10:40 AM - by: Gerimac61	2018/04/25, 09:42 AM by: Jac48	Posts: 2
Cardio/Weight Training Ratio? Started: 2018/04/04, 11:10 AM - by: Rogue203	2018/04/16, 12:28 PM by: Jac48	Posts: 9
50+ Started: 2009/03/15, 09:22 PM - by: holensum	2017/07/14, 04:35 PM by: Wayfairers	Posts: 13
How to build muscle at 40 Started: 2016/01/27, 09:27 AM - by: sanjeev_sk	2016/04/03, 02:27 PM by: Jac48	Posts: 5
just starting out Started: 2016/04/02, 11:14 AM - by: LOMalley	2016/04/02, 11:14 AM by: LOMalley	Posts: 1
sauna/steam rooms Started: 2014/04/16, 10:31 AM - by: Jonto		Posts: 2
Hey Brand new to Group Started: 2010/08/21, 03:49 PM - by: Zsammie	2014/03/23, 06:06 PM by: kennb10	Posts: 6
The Power Of Cinnamon Started: 2012/05/01, 01:01 AM - by: AeDani	2013/06/24, 12:53 AM by: jakewash	Posts: 2
proper rest Started: 2013/05/24, 09:39 PM - by: dplum22	2013/06/24, 12:51 AM by: jakewash	Posts: 2
really over 40 Started: 2013/05/18, 01:36 PM - by: si70	2013/05/18, 01:36 PM by: si70	Posts: 1
Workout Etiquette in Germany Started: 2012/05/14, 03:28 PM - by: rsquade	2012/05/15, 10:44 AM	Posts: 4
A reason why Started: 2012/04/28, 10:47 AM	2012/04/30, 12:41 AM by: fittrnpoint	Posts: 2
Approaching 40 and Beyond Started: 2012/04/01, 07:29 AM - by: getfitnana	2012/04/10, 01:11 PM by: rsquade	Posts: 4
Workout Today Started: 2012/04/07, 07:46 AM - by: getfitnana	2012/04/09, 04:56 AM by: marksiddall	Posts: 2
walking. Started: 2012/03/28, 07:10 PM - by: weegie	2012/03/28, 07:51 PM	Posts: 2
LIFE II Started: 2012/03/27, 08:50 PM - by: James47	2012/03/27, 08:50 PM by: James47	Posts: 1
LIFE Started: 2012/03/27, 08:49 PM - by: James47	2012/03/27, 08:49 PM by: James47	Posts: 1
Hello Started: 2012/02/28, 11:48 AM - by: oldfighter56	2012/02/28, 11:55 AM	Posts: 2
Anyone over 40??? Started: 2002/10/02, 10:54 PM - by: bb1fit	2012/01/31, 08:24 PM by: Reddy	Posts: 151
getting started Started: 2012/01/02, 11:51 AM - by: gwaldrog	2012/01/02, 11:26 PM	Posts: 5
Is Billy Blanks tae Bo' good cardio? Started: 2011/10/12, 09:35 AM - by: jan1959	2011/10/12, 11:35 PM by: yadmit	Posts: 7
Strength Exercises for Pinched R.Cuf Started: 2011/06/03, 03:36 PM - by: trek93820	2011/06/03, 03:36 PM by: trek93820	Posts: 1
Help? Started: 2008/06/12, 06:27 PM - by: Martinimic	2011/03/07, 06:31 PM by: pleak	Posts: 5
Plateau Started: 2011/01/23, 12:45 PM - by: mrsjoeluuuv	2011/01/23, 12:45 PM by: mrsjoeluuuv	Posts: 1
hip replacement/65+/limited mobility Started: 2011/01/12, 03:00 AM - by: helenking	2011/01/12, 03:00 AM by: helenking	Posts: 1
Diet and exercise Started: 2010/12/18, 09:36 PM - by: Larbr5	2011/01/08, 09:44 AM by: bb1fit	Posts: 3
Running out of steam... Started: 2003/03/31, 01:02 PM - by: tenorsaxmandave	2010/08/20, 12:47 PM by: lanielittle	Posts: 24
today is my first day Started: 2010/08/11, 09:11 AM - by: amackey	2010/08/11, 09:11 AM by: amackey	Posts: 1
How did I get here??? Started: 2010/07/14, 07:11 AM - by: Alithr	2010/07/31, 12:52 AM by: Jumpstartme	Posts: 3
WINNEY AND TEST DIETS Started: 2010/05/20, 09:55 PM - by: BLEWBAYOU	2010/05/27, 11:35 PM by: bb1fit	Posts: 2
TARGET HR AND B/P MEDS Started: 2009/03/31, 11:41 AM - by: LOEYRN		Posts: 4
Happy New Year! Started: 2009/01/06, 08:43 PM - by: vadwear		Posts: 5
Just joined Started: 2010/04/26, 12:18 PM - by: yazmama	2010/04/26, 12:18 PM by: yazmama	Posts: 1
Never too old! Started: 2009/10/12, 06:59 PM - by: Carivan	2010/03/26, 04:17 PM by: lisagfit	Posts: 4
ACDC Started: 2010/03/25, 01:25 AM - by: INTRUDER	2010/03/25, 03:12 PM by: bb1fit	Posts: 2
Home work-outs 40+ Started: 2006/03/21, 09:42 PM - by: 1beloved	2010/01/11, 12:11 PM by: bb1fit	Posts: 23
Shoulder pain Started: 2010/01/05, 02:53 PM - by: drugan	2010/01/06, 12:24 PM by: Carivan	Posts: 3
exercises for the back Started: 2009/11/23, 03:45 PM - by: elkqueen	2009/11/28, 09:27 AM by: Carivan	Posts: 2
Nutritional goals Started: 2009/06/06, 09:02 PM - by: cupsncakes	2009/10/26, 04:18 PM by: Yxven	Posts: 2
one more year Started: 2009/07/31, 11:13 AM - by: 7707mutt	2009/10/24, 07:46 PM	Posts: 11
Resvretrol Started: 2009/07/26, 09:08 AM - by: 13juliej	2009/07/27, 10:45 PM	Posts: 6
saggy neck Started: 2002/10/09, 01:20 PM - by: CarolJ	2009/07/14, 07:05 PM	Posts: 17
High blood pressure. Started: 2009/07/05, 12:14 PM - by: bigjockhill	2009/07/07, 07:54 PM	Posts: 7
YIKES! Started: 2009/05/11, 11:25 AM - by: rev8ball	2009/07/05, 03:02 AM by: k-ok	Posts: 6
question about burning fat Started: 2009/06/21, 08:49 PM - by: workingoutgirl	2009/06/22, 10:15 PM by: workingoutgirl	Posts: 3
But thats my Mothers Bum! Started: 2009/04/05, 08:35 PM - by: littlebitnorth	2009/05/06, 04:30 PM	Posts: 4
Total gym Started: 2009/03/15, 03:19 PM - by: joeytc	2009/05/06, 04:08 PM	Posts: 3
What's wrong here Started: 2009/04/11, 09:30 PM - by: DCOg	2009/05/06, 01:18 PM by: VivK	Posts: 4
Traders? Started: 2009/01/18, 12:21 PM - by: bb1fit	2009/03/28, 02:02 PM by: bb1fit	Posts: 9
51 Started: 2009/02/24, 09:58 PM - by: jgjdjr	2009/03/05, 06:22 PM	Posts: 5
Diet Question Started: 2009/02/14, 01:18 PM - by: dr-taber	2009/02/14, 01:18 PM by: dr-taber	Posts: 1
8th Week ..What now? Started: 2009/02/02, 11:40 PM - by: dr-taber	2009/02/04, 12:00 AM by: dr-taber	Posts: 3
BODY FAT AND LARGE BELLY Started: 2001/04/06, 11:45 AM - by: keith	2009/01/17, 07:12 AM by: lizzylose	Posts: 13
new to FT Started: 2009/01/11, 02:29 PM - by: kellymarks	2009/01/13, 02:57 PM by: bb1fit	Posts: 2
4000+ calories p/day seems way high! Started: 2009/01/05, 03:30 PM - by: heyrupert	2009/01/05, 04:38 PM by: asimmer	Posts: 2
Wanted: Parisi Speed DVDs Started: 2008/01/04, 11:58 PM - by: FBAllAmerican	2008/12/30, 12:08 PM by: Ijoshua	Posts: 3
Need someone to help Started: 2006/07/11, 07:35 AM - by: npaylow	2008/11/24, 11:58 AM by: dbishop103	Posts: 4
stroke Started: 2008/10/30, 11:48 AM - by: AndrewV	2008/10/31, 11:08 AM by: ecle5c	Posts: 2
Post Surgery Workout Started: 2008/10/22, 07:48 PM - by: coachdorsey	2008/10/24, 08:15 AM by: asimmer	Posts: 2
discouraged Started: 2008/09/08, 02:58 AM - by: tryathlete	2008/09/29, 07:39 PM by: Vedakathryn	Posts: 6
Titan Training anyone? Started: 2003/03/10, 11:49 AM - by: tenorsaxmandave	2008/09/08, 07:00 PM by: nevin333	Posts: 177
weight loss goals Started: 2008/08/05, 11:00 AM - by: angel1967	2008/08/05, 12:56 PM	Posts: 2
Hi i'm new here. Started: 2008/06/06, 05:51 PM - by: gigi196259	2008/06/06, 05:51 PM by: gigi196259	Posts: 1
internal reconstruction Started: 2008/05/15, 03:38 AM - by: AndrewV	2008/05/26, 09:43 PM by: Vedakathryn	Posts: 2
How do I start my mother weight training Started: 2008/04/09, 12:26 PM - by: Yxven	2008/04/09, 12:30 PM by: bb1fit	Posts: 2
Any truth to Mangosteen? Started: 2008/03/12, 06:07 PM - by: momwithattitude	2008/04/03, 11:39 AM by: momwithattitude	Posts: 19
New topic for the old fogies! Started: 2007/11/04, 11:43 AM - by: bb1fit	2008/04/02, 01:49 PM by: bb1fit	Posts: 13
im 55 and proud Started: 2007/08/26, 06:43 PM - by: shoofirefly	2008/04/02, 01:46 PM by: bb1fit	Posts: 5
lose fat or gain muscle? Started: 2006/11/10, 03:16 PM - by: telemenow	2008/04/02, 07:09 AM by: koya1893	Posts: 8
christiangal Started: 2008/02/22, 02:02 AM - by: sedonagal	2008/02/25, 09:58 PM by: sedonagal	Posts: 3
new here Started: 2007/12/28, 07:50 PM - by: buttons1985	2007/12/28, 07:50 PM by: buttons1985	Posts: 1
Canmore AB Canada Started: 2007/12/01, 10:01 PM - by: INTRUDER	2007/12/02, 01:24 AM by: yadmit	Posts: 2
Body part! Started: 2007/11/01, 10:54 AM - by: AndrewV	2007/11/22, 08:25 AM by: mlakelynn	Posts: 6
disadvantages? Started: 2007/10/25, 11:13 AM - by: pirategirl	2007/10/25, 04:18 PM by: flyonthewall	Posts: 2
It's Official Started: 2007/09/19, 08:46 AM - by: yadmit	2007/10/01, 09:50 PM by: Carivan	Posts: 13
Exercise Routine Started: 2007/09/18, 03:10 PM - by: thepoohguy	2007/09/19, 10:27 AM by: drieman	Posts: 2
competition Started: 2007/08/02, 09:18 AM - by: dans1girl	2007/08/24, 07:30 PM by: dans1girl	Posts: 8
Ready start exercise program Started: 2007/08/16, 03:57 PM - by: bsaunders0822	2007/08/16, 03:57 PM by: bsaunders0822	Posts: 1
Not many posts here Started: 2007/07/16, 02:09 PM - by: stewbow	2007/07/29, 12:53 PM by: Ravenbeauty	Posts: 20
Jay Robbs diet plan Started: 2007/07/14, 05:06 PM - by: cathyjerrems	2007/07/29, 04:12 AM by: love.beats	Posts: 3
Training after Sparc procedure Started: 2007/05/19, 08:07 PM - by: angelsnow	2007/07/10, 09:15 AM by: thehealingart	Posts: 4
Turning 40 Physicals Started: 2006/09/21, 01:01 PM - by: typ	2007/06/05, 01:46 PM by: 333kelly333	Posts: 18
Age calculator Started: 2002/10/30, 06:28 PM - by: Carivan	2007/06/05, 02:25 AM by: Ravenbeauty	Posts: 92
Rest well... Started: 2007/04/03, 11:50 AM - by: jbennett	2007/05/26, 01:31 PM by: k-ok	Posts: 6
tattoos of regret Started: 2004/04/16, 05:09 PM - by: Pritchard	2007/05/07, 09:15 PM by: Vedakathryn	Posts: 62
biking vs running Started: 2007/03/09, 09:10 AM - by: mertlik1	2007/04/05, 10:16 AM by: jaytori129	Posts: 9
Another advantage to exercise Started: 2007/03/20, 02:17 PM - by: jbennett	2007/03/21, 01:28 PM by: Ravenbeauty	Posts: 2
Breathing help...... Started: 2007/03/13, 01:35 PM - by: sfwalter	2007/03/13, 10:00 PM by: drquack11223	Posts: 3
I am new. I don't know where to start. Started: 2007/03/04, 09:55 PM - by: cday07	2007/03/09, 11:02 AM by: SpiritOfThings	Posts: 2
Hello FT members Started: 2007/03/09, 02:28 AM - by: sherry63	2007/03/09, 08:34 AM by: yadmit	Posts: 2
Legal Started: 2005/08/30, 09:19 AM - by: leslieherr	2007/03/07, 09:29 AM by: flyonthewall	Posts: 15
I'm at a crossroad Started: 2007/02/25, 06:51 PM	2007/02/25, 03:05 PM by: grsee	Posts: 23
plumbing question Started: 2007/02/07, 03:10 PM - by: jonnnyko	2007/02/10, 12:38 PM by: asimmer	Posts: 9
Anyone Pushing (gasp!) 60 Beginner? Started: 2007/01/08, 03:55 AM - by: NurseBrandy	2007/01/27, 02:59 PM by: jlsp	Posts: 2
anyone in mt Started: 2007/01/13, 06:05 PM - by: smiling_sandi	2007/01/13, 06:05 PM by: smiling_sandi	Posts: 1

1 2 3 of 3 pages