Group: Men's Club

Men's Club
Created: 2011/12/31, Members: 253, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

Join group

Sticky How much do you deadlift?

resultset_first resultset_previous 1 … 3 4 5 6 7 of 7 pages
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2009/01/22, 09:28 PM
============
Quoting from menace3000:

My goal has been 725 with belt and chalk. Will give it a shot next week. Hopefully my grip will hold.
=============

That's a huge lift. I'll be cheering you on from afar. Best of luck to you!



--------------
--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2009/01/22, 11:04 PM


============
Quoting from jbennett:

I hit 495x5 on my last set yesterday. I think I can do 510-515 for 5 reps next time.

As a side note... At this same time last year, my 1RM was only 480.
:dumbbell:





=============
Very nice!

--------------
Knock-Um Down & Keep-Um Down!
http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1609

Squat 290
Deadlift 355
Bench 260x2
Argus86
Argus86
Posts: 1
Joined: 2009/01/27
United States
2009/01/27, 01:31 AM
Got 400X1, at 170lbs body weight...not my ultimate goal but a nice step up for me!
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2009/02/07, 08:19 PM
I got 365 up today and got it better then the last PR of 355.

Got it up fast with not stopping and felt like I had more in me but not much more lol.

ME Deadlift

135x5 DOH
225x3 DOH
315x1 DOH
365x1 Mix PR
315x2x3 DOH
315x1 DOH

--------------
Knock-Um Down & Keep-Um Down!
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631

Knockum Down & Keepum Down!

Training @ Wild Iron

Squat 290
Deadlift 365
Bench 275
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2009/02/24, 05:45 PM
I got 385 up today just like I did 365 weeks ago and I feel 405 will come up in 3 or 4 weeks!

Deadlift

135x8 DOH
225x5 DOH
275x3 DOH
335x1 DOH
385x1 Mixed PR
335x2x3 Mixed (I started switching mixed grips for the 1st time and it was odd at 1st)


--------------
Knock-Um Down & Keep-Um Down!
My Log http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=15&t_ix=1631

Knockum Down & Keepum Down!

Training @ Wild Iron

Squat 305
Deadlift 385
Bench 275
2009/02/24, 08:31 PM
Pulled 475 @ 190 last night. 500 may be within reach.
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2009/02/27, 06:35 PM
525(suit) hook grip..no belt

--------------
\"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\"

jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2009/03/04, 06:59 PM
Attempted 605 (belt and chalk)... didn't pull it past my knees. I'm extremely disappointed with myself. I'm not going to dwell on it. I'll pull it soon...

--------------
--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2009/03/28, 02:15 PM
I just pulled 590 raw (belt and chalk only) for a new PR. It felt good. I honestly think I could have hit 600 today, but my next meet is only a little more than 3 weeks away; I'll get it then...
:dumbbell:

--------------
--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."
SLEvans3
SLEvans3
Posts: 5
Joined: 2009/04/06
United States
2009/04/13, 12:14 PM
I never really did deadlifts back in my hardcore training days, just squats and hangcleans. Last week was my first time in 5 yeasrs even attempting and I finished my workout with 585lbs for 2 reps (belt, wrist straps). I would like to eventually get up to 750lbs. Is this possible in 3 months?)
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2009/05/06, 09:03 AM
Monday after squatting I did some DL. Got 385x3 and went for a double on 405. Been 3 years since I hit 405x2 and Monday night I nailed it!!!! And this was at a 75lb body weight difference from the last time I got it.

--------------
FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more


7707mutt@freetrainers.com
Relique
Relique
Posts: 187
Joined: 2004/03/17
United States
2009/05/07, 07:36 PM
I am not at the level you guys are at, but I am still proud of my weight lol. I am deadlifting 195 for 50 reps during my workout. OBVIOUSLY in separate sets, but my form is not sufficiant, nor my support muscles strong enough to go for any kind-a max out without risking injury.

Now, to make that sound impressive: I moved nearly Ten-Thousand pounds approximatly three feet!
:dumbbell:FLEX:dumbbell:

--------------
Sean "TBAR" Johnson -USAF-
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2009/06/05, 06:20 AM
445x1 on Tuesday!!!! Have not hit that in over 3 years!!!!

--------------
FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more


7707mutt@freetrainers.com
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2009/06/06, 03:40 PM
446x2 on Wed, never hit that in my life!

--------------
Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
2009/06/06, 04:44 PM
It's been a while but 473x 3 at this weekend at 56 ....not to bad.

--------------
I would have a million dollars now if only I had only followed CNBCs advice...and I had started with a hundred million dollars.

Charlie
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2009/07/31, 11:14 AM
I trippled 410 on Tuesday!

--------------
FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more


7707mutt@freetrainers.com
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2009/08/19, 11:02 AM
Weighed in last night at 250 and pulled 455x1!! then hit 475x1 yes my old previous best ever!!

--------------
FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more


7707mutt@freetrainers.com
2009/08/29, 09:14 PM
Great job guys!
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2009/11/30, 06:42 AM
I got 485 last week. Then squated 365x5 so I had a nice workout!!!

--------------
FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more


7707mutt@freetrainers.com
Ravenbeauty
Ravenbeauty
Posts: 3,755
Joined: 2002/09/24
United States
2010/05/02, 12:38 AM
Where has Leo gone? Oh Menace.....where are you?
2010/05/06, 04:27 AM
Raven I have moved to a few different forums as this one is dead.

I hang a bit on sherdog strength/conditioning forum, bodybuilding.com, and a couple other strength sites.
MoonWoolf
MoonWoolf
Posts: 6
Joined: 2010/05/07
Latvia
2010/05/15, 03:19 AM
Message deleted by moderator due to unsuitable content for this board.
MergedCrane
MergedCrane
Posts: 1
Joined: 2011/02/23
United Kingdom
2011/02/23, 01:15 PM
I weigh 154lbs (70kg), and my 1RM for deadlifts is 242lbs (110kg).

Not bad considering I've only been training for a year and a half.

--------------
Answer the question!
chasem
chasem
Posts: 16
Joined: 2011/03/29
United States
2011/03/29, 09:51 PM
I honestly have no idea. Every time I want to try deadlifting, I feel like it is really bad for my back or that I am going to do too much weight and hurt myself. Our football team did it to stretch our hamstrings (just the bar), but we never did it as an actual workout. So I have a question for you - How the heck do you do deadlifts, and do you need any type of safety stuff like spotters, etc?

Also, if anyone wants to get fit and tone, check out the websites below for a short workout confined to 10 or 30 minutes. And the best part is that it doesn't require any weights, which is actually better for your health. And if you like it, feel free to share it with your friends and networks (facebook, twitter, etc.)

--------------
A 10 minute workout without weights - http://hubpages.com/hub/Home-workout-routine-10-minutes
A 30 minute workout without weights -
http://hubpages.com/hub/Working-out-with-no-weights
pesak
pesak
Posts: 2
Joined: 2011/07/06
United States
2011/07/07, 04:52 PM
im 14 wiegh 150 and deadlift 405 on a good day
yamablaster024
yamablaster024
Posts: 1
Joined: 2011/07/14
United States
2011/07/14, 09:32 PM
185 lbs ive only dl'd a couple times but i was able to do 455 raw and then i did 540 on a machine that lets u grip sideways. I grew up lifting heavy stuff though so that may help.
Kurdiboy89
Kurdiboy89
Posts: 1
Joined: 2011/10/25
United States
2011/10/25, 11:55 PM
http://www.youtube.com/watch?v=25ijmdsKnZU

I deadlift 325 pounds at 162 body weight, I want to reach 400 in a month from today!!!! video is in the above link.
2012/03/31, 03:44 PM (Edited: @ft@d_1837400 - 2012/03/31, 03:46 PM)

---
2012/03/31, 03:45 PM
155 I pull 425 for 2 w/ straps only like 365 w/out
Khan333
Khan333
Posts: 4
Joined: 2012/06/06
United Kingdom
2012/06/07, 01:34 PM
180Kg for 6 reps. Deadlifts are good exercise for me.... Really stimulate the growth
Daniel149
Daniel149
Posts: 3
Joined: 2021/09/10
United States
2021/09/10, 05:37 PM
Im quite a begginer but i can deadlift 155 and intend to go for more
resultset_first resultset_previous 1 … 3 4 5 6 7 of 7 pages