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How much do you deadlift?

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drquack11223 Posts: 94 Joined: 2007/01/09	2007/01/18, 10:36 PM 350 lb at 215 bw. kinda pathetic i know, i've been nursing a shoulder injury since football season so i was consentrating more on squat so i wouldnt put so much pressure on my shoulder. but its almost at 100% now so back to the yeh old dead lift!
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/02/20, 10:39 AM Started pulling sumo style. Max is somewhere around 315 with this style, I'm about a 100lbs stronger conventional. I figure it'll be good to bring up my sumo DL though... -------------- Gravity hates you. Enter the Darkside.
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/02/20, 11:40 AM I think I am gonna switch to a sumo pull...for a while. It doesn't put any pressure on my back....or as much....feels more "natural" to me? -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! Don't talk to me, only thing that should be moving is the bar.
	2007/02/20, 04:10 PM 410 lbs @ 185 -------------- Those who want tolerance must be tolerant to intolerance.
jaytori129 Posts: 657 Joined: 2006/11/14	2007/02/20, 07:54 PM just started the DL not to long ago i hit 305x1
KC_72 Posts: 3,249 Joined: 2006/05/19	2007/02/21, 09:26 AM Pretty nice ka...410 lbs @ 185 At 140 lbs I can do 2 reps 110 pounds...15 reps each...when I get the REAL bar.... I'll see what I can REALLY do... -------------- "But more than anything, more than anything, My wish, for you, is that this life becomes all that you want it to, Your dreams stay big, and your worries stay small, You never need to carry more than you can hold" My Wish Rascall Flats I sing this song to my kids...but I realized..it works for yall too....
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/02/21, 02:16 PM Did sumo.....thick bar over hand....315......thats was fun -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! Don't talk to me, only thing that should be moving is the bar.
	2007/02/26, 02:19 PM Nice deadlifting Ka. 4 plates! got 655 a couple weeks back @213 postflu ...set a goal of 725 without hitch by end of the year. I pull around 425 sumo...could be as high as 455....never gave it an all out effort...
brachii Posts: 79 Joined: 2007/02/26	2007/02/27, 09:05 PM Im still learning, i weight 140 and i deadlift 180 which is my weight + 40lbs. Which sucks IMO but i will keep at it. One day i wish to deadlift 300lbs. -------------- \"I\'m not concerned with body building; I\'m just trying to make people normal human beings\" - Joseph Pilates brachii
brachii Posts: 79 Joined: 2007/02/26	2007/02/27, 09:30 PM Forgot to say thats using imperial units (lbs), but im sure many of you already knew that. I see a lot of elite and professional athletes in here, hehe -------------- \"I\'m not concerned with body building; I\'m just trying to make people normal human beings\" - Joseph Pilates brachii
drquack11223 Posts: 94 Joined: 2007/01/09	2007/03/08, 05:02 PM well, im now up to 420lb. alot better than my 350lb i had back in january. didnt reaize how much my shoulder held me back in all of these workouts
Pemdas Posts: 973 Joined: 2004/07/22	2007/03/08, 05:30 PM Just killed 425lb yesterday up from 385lb, which I pulled in last week of dec. -------------- Light bulb shaped people are easy to push over!
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/03/12, 12:32 PM Well my pathetic sumo got to 315*5, so I think I could get 365 for a single, but since I won't be pulling sumo in competition, I'm not planning on testing it. Going back to straight leg DL's for a few weeks, then I'll rotate regular deadlifts back in. I'd like to hit 425+ conventional. I've moved up to the 165lb weight class though. -------------- Gravity hates you. Enter the Darkside.
	2007/03/16, 03:38 PM did 36 reps with 405 in 10 min span...
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/03/19, 10:47 PM EDT menace? -------------- Gravity hates you. Enter the Darkside.
Velasca Posts: 441 Joined: 2006/10/26	2007/03/19, 11:12 PM 3 sets of 6 SLD @ 145#
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/03/20, 07:46 AM Nice job Vel!!!!!!! -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com
	2007/03/25, 01:47 AM yea wrestler. I am trying to build to 50 reps of 405 within 10 min span.... last time i got 675 for 2 reps...with light hitch on 2nd rep...far from perfect ...then did 405 for 36 reps in 10 min...almost thought I'd get 40 but ran out of time....was a 7 rep improvement over previous attempt....was at 215-217lb....
drquack11223 Posts: 94 Joined: 2007/01/09	2007/03/26, 10:30 PM i cant imagine how you do that menace. do you see the best results when you do your deadlifts in that fashion?
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/04/24, 07:41 AM sukaz care to explain what the hell you are talking about? -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com
Pemdas Posts: 973 Joined: 2004/07/22	2007/04/24, 10:41 AM Hit 430 sumo at the RIT Push/Pull meet this weekend!!! Tried to get 450 on my third attempt...failed just about knee level. Almost there. -------------- Light bulb shaped people are easy to push over!
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/04/24, 10:49 AM Sweet sorry to have missed it!! -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/04/24, 10:05 PM yeah good call. -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com
	2007/04/24, 10:46 PM 425. A little shaky but I got it. -------------- Those who want tolerance must be tolerant to intolerance.
Velasca Posts: 441 Joined: 2006/10/26	2007/04/24, 10:53 PM congrats KA!!
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/04/25, 07:52 AM LOL I guess you need to look around a bit. All your posts have been designed to inflame and cause trouble. YOU KNOW NOTHNG ABOUT this post why it was created OR know a thing about the people here.....either be NICE OR BE GONE. -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/04/25, 07:52 AM KA SWEET!!! Better get going I am gaining ground again! -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com
Pemdas Posts: 973 Joined: 2004/07/22	2007/04/25, 10:19 AM Sweet man! That 500 mark is getting closer and closer. I am getting hungery for it. Quoting from KA: 425. A little shaky but I got it. =============
	2007/04/25, 02:48 PM KA big time congrats. Keep pushing your limits. Sukaz let me spell it out for you(although the purpose of this thread was stated up front by the OP). This thread was created to get people more involved with deadlifts. It was purposely done in the 'how much you ...' format because it jumps out at most people and gets people competitive(esp since this is in the mens section...and we all know how competitive many guys are). Unlike bench it's almost never done by the majority of gym goers.....which is very sad. Couple workouts ago I was doing EDT on OHP and deadlifts and I hit 75 singles on deadlifts with 405 in a span of about 2.5 hours. One of these days I will try for 100. Definitely makes you walk funny afterards. lol.... drquack I am trying out volume based training like EDT for a little bit with deadlifts...as well as with squats and OHP...a big change from my usual low volume/high intensity training...
	2007/04/25, 03:06 PM Thanks guys and gals - KEEP PULLING !!!!!!!!! -------------- Those who want tolerance must be tolerant to intolerance.
KC_72 Posts: 3,249 Joined: 2006/05/19	2007/04/26, 10:34 AM You're strength has always been impressive my friend...especially since I know you have only been working at your deadlift for less than 6 months..at 185...that is a very impressive DL comquat....:)
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/04/29, 02:29 PM ============ Quoting from menace3000: Sukaz let me spell it out for you(although the purpose of this thread was stated up front by the OP). This thread was created to get people more involved with deadlifts. It was purposely done in the 'how much you ...' format because it jumps out at most people and gets people competitive(esp since this is in the mens section...and we all know how competitive many guys are). Unlike bench it's almost never done by the majority of gym goers.....which is very sad. ============= Hit the proverbial nail on the head. -------------- Mortal by birth. Strongman by the grace of god. Blood Guts Sweat Chalk
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/05/01, 11:47 PM It sucks at my age 38 and with permanent lumbar damage (Very Bulging Disc) put it this way my bench is stronger then my Squat be we are working on my hips for that. As for the Deadlift it's been 4 months or 5 now that I have been doing them and at 135 made my hips roll out but I got 295 up my last cycle and I got it up clean. It's pretty sad how an injury can weaken a person but I must say since you guys got me hooked on Squats and the Dead my issues keep getting less and less troublesome. I may never be the guy to watch in the rack or on the floor but doing something is better then not doing anything at all! By the way I correct the hip swing by strength and by repositioning my arm placement, left hip swung so right arm gets moved to towards the center of the bar until you get a balance in your lift! -------------- Knock-Um Down & Keep-Um Down!
doggiecool Posts: 43 Joined: 2002/08/07	2007/05/03, 06:37 PM 455 with a conventional stance, 445 whith a sumo sumo stance. I weighed in at 167 today.
doggiecool Posts: 43 Joined: 2002/08/07	2007/05/03, 06:38 PM Oh and that's with chalk.
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/08/30, 10:45 AM Just hit 415x1 last night -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/08/30, 10:49 AM Also pulled sumo 295x5 -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/08/30, 01:49 PM Nice one Mutt! -------------- Bettia Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing. -Stacey Chapman
Pemdas Posts: 973 Joined: 2004/07/22	2007/09/03, 04:10 PM Hit 455 today sumo! 20lb PR. I was really happy with this. I have been wanting to cross the 450 barrier for a few months.
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/09/03, 04:20 PM Sumo too nice.. DO you do this cause of your long legs or you just prefere it? -------------- \"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\" You have to learn to follow, before you can lead.
Pemdas Posts: 973 Joined: 2004/07/22	2007/09/03, 05:02 PM The reason I started pulling sumo was because it was easier for me to keep my back strait and I felt more comfortable with it. I am only 5'8...not exactly tall. I stayed with it because for a while I had pretty weak hamstrings and felt that sumo pulls were a very effective solution. Now I pull sumo because I squat with a pretty wide stance and feel that the two feed each other pretty effectively. I kind of want to try maxing out on conventional one day. The most I ever picked up conventional was 225.
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/09/03, 06:38 PM Just curious...cause when I started or learned to DL the guy that taught me in HS pulled Sumo lol Most I ever DL'ed sumo was 350 or so. Didn't switch to conventional tell college. -------------- \"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\" You have to learn to follow, before you can lead.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/09/03, 07:48 PM I know this isn't big to a lot of you, but it is to me. I have had issues with DL's due to not being able to use chalk at my gym and the wl gloves were causing the bar to slip so I couldn't get past 100 lbs for the life of me. Well, I tried a new way of holding my hands once again today, they were uncomfortable the last few times I had tried, one over, one under and I was able to hit 120lbs! I was stoked, it is going to still take a little adjusting to feel totally comfortable with this grip, but it has been the only one that has been able to help me move up in weight thus far. So yes, The Bettia is very proud of herself. :) :dumbbell: -------------- Bettia Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing. -Stacey Chapman
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/09/03, 07:55 PM You go girl! -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com
Pemdas Posts: 973 Joined: 2004/07/22	2007/09/03, 08:48 PM I use the mixed grip too. There is no way I could hold onto 450 with an overhand.
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/09/03, 08:56 PM Kinda wierd for me...cause in Highschool I was all about strength....then got to college I wanted to bodybuild( hince why I started Dl'ing standard) now im back to strength. I still pull pretty good sumo..concidering I don't train it. -------------- \"The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, and repetition\" You have to learn to follow, before you can lead.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/09/03, 08:58 PM Yeah, it just feels really weird on my right wrist...I guess I will get used to it. :) -------------- Bettia Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing. -Stacey Chapman
	2007/09/03, 11:46 PM Bettia congratulations. Is liquid chalk allowed? I know some people use those where normal chalk is not allowed. time to head over to www.gripboard.com bettia
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/09/04, 03:42 AM LEO!!!! Hey there stranger! I never see you post on here anymore but I knew this would bring you out. :) Yes, yes, I know...time for the liquid chalk as you suggested to me prior...I am going to gripboard.com right now buddy. :) -------------- Bettia Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing. -Stacey Chapman
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/09/04, 03:45 AM Is that like the Animal Pak Forum? If so, Jeremy and Mutt have already got me going there...lol. I will check this one out too and see what it is all about. -------------- Bettia Life is all about timing... the unreachable becomes reachable, the unavailable become available, the unattainable... attainable. Have the patience, wait it out It is all about timing. -Stacey Chapman

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