Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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TO ALL WHO WANT TO LOOSE FAT

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HMIluvu
HMIluvu
Posts: 1
Joined: 2010/07/18
United States
2010/07/18, 07:44 PM
:dumbbell:i want to lose some weight. i weigh a lot more than the kids at school. but this won't really tell me how to lose it.What do I do?:angry: i'm getting frustrated.
shax123
shax123
Posts: 1
Joined: 2010/10/15
United Kingdom
2010/10/15, 06:47 PM
can you tell me a training programme to burn fat and tone up using weights??
carlh80
carlh80
Posts: 1
Joined: 2011/06/26
United Kingdom
2011/07/18, 02:02 PM
I leave the house at 06:30 for work every morning so no chance of going to gym or running before work. I dont often get time to eat during the day, so apart from my breakfat (usuallly poridge)I don't eat intil after the gym. So is this in effect doing the same?

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Quoting from Philia2:

The fact is that doing an execise on empty stomach first thing in the morning will force the body to use the fat as fuel instead of energy (since you haven't been eating so teoretically no more carbs are left in your body).

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