Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Starting tomorrow
Because I'm 65 with health and joint issues, I plan to start with a very easy routine, picking only the exercises that won't hurt me. For example, right now, I cannot do any form of a squat, but I can exercises that don't stress my knees. I'll ad...
by: LisaRubio on: 2024/12/06 -
First Day of Workouts
December 2nd - Leaning back stretch 2 x 10 sec Crunches 10 x 2 sec Superman Extensions 5 x 5 sec Glute Bridge 5 x 5 sec (not sure if i did this one correctly) Kneeling Lat Reach Stretch 1 x 30 sec Bent Over One Arm Can Rows 12 x 3 sec (6 for eac...
by: SpencerMaybe on: 2024/12/02 -
my body type
EctomorphThe ectomorph is characterized by long arms and legs and a short upper body. They also have long and thin muscles. Ectomorphs usually have a very low fat storage; therefore they are usually referred to as skinny. An example would be a bas...
by: [Former member] on: 2024/11/24 -
Eating
Nutrition to Gain WeightFor those of you who have chosen to gain mass then your protein intake is slightly higher than normal to aid in the growth of new muscle tissue. You should be very concerned about reaching the Protein requirement; in additi...
by: [Former member] on: 2024/11/24 -
Day 1
Did the extercise in the morning felt good not sore throughout the say at all hope that changes I think Im staying under my 361 caloric deficent but can eat anymore and its 6
by: Peachy.Lee on: 2024/07/17 -
Week 1 - Split A
Tuesday 25th June (25/06/2024) -------------------------------------------------------------------------------------------- focus: legs, back, biceps exercises: leg extensions hamstring curls ...
by: odingeorge on: 2024/06/26 -
I started today
I've been losing weight for about 5 months and my ideal weight is just around the corner. I though about this time my body would be in great shape and although I have great resistance now, it looks chunky, disproporcionate. So I started wondering ...
by: angielond04 on: 2023/12/13 -
Here we go again.
Weight - 245 lbs ; Height-5'10" Goal- 130 lbs Current Calorie - 2500, no exercise Goal Calorie - 2200, 4-5 days of exercise Natural Waist - 46" Pants Waist - 44.75" Hip - 49.5" Chest- 44.5" Bicep- 16" R, 14"L Forearm - 13"R, 12"L Thigh...
by: WorkZombie on: 2023/03/28 -
(2022/11/05)
First workout complete! Some things I had to do a limited amount of, knee pushups for example - I think my injury in 2018 made that area particularly weak, so I might just have to go slow with my knees is all. Did some breathing exercises/meditati...
by: Gatzii on: 2022/05/11 -
Seeking Training
Today I downloaded Free Trainers to my cell phone in hopes of seeing results faster than just winging workout routines that I remember from when I was younger and more athletic. Goal : Tummy fat reduction and gaining and toning muscle. 138 lbs
by: JamiePrindle on: 2022/02/08 -
Just started, hope this works out (pun not intended) for me
I hateeee my legs, and overall I would love to start working out more, so I'm going to try this out!! Plus it's free and I'm broke lol. I want to lose fat the right way, and especially lose fat before this summer. I have about 6 months, and my lea...
by: katesuperc on: 2021/12/20 -
Getting Started
I decided I want to try to start eating better and working out so that I can get farther along in my dance career. As of right now I have a slight knee injury that is impairing me from doing many things, but if I lose some weight, this could take ...
by: Blamb92 on: 2021/11/11
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