Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • The First Day

    This is my first time starting to work out in a long time. I don't know how I am suppose to feel but I'm glad that I am starting. I hope I stay on track and not give up like I normally do when it comes to working out. I usually set a weight goal b...
    by: Ellie213 on: 2014/06/20

  • Day 10

    Dedicated to my morning workouts
    by: jaiandzaymommy on: 2014/06/14

  • Day 8

    Cause Im HAPPY todays workout was fun cause im happy!
    by: jaiandzaymommy on: 2014/06/10

  • Just keep swimming!

    ok, I don't swim, but I recently watched Finding Nemo with my youngest, and hey, who doesn't love Dory? I am so proud of the progress I have made in my health and fitness the last few years.  Yes I've lost focus now and then, life gets in the way...
    by: [Former member] on: 2014/06/07

  • 1st day done

    So I completed my first workout today! Not as bad as I expected and feeling great about tomorrow! I need to sort out my nutrition (really wish the diet plans on here were actually up and running) but I've got a shopping list full of healthy foods ...
    by: MissKTMc on: 2014/06/04

  • Alright Me, TIme for Day 2

    Well, it is my second day and every thing is going great as far as my exercises and eating habits are going. I decided to update my progress once a week to also help me stay in touch with my own results. So, even if I am just talking to myself, I ...
    by: jazzminefd on: 2014/06/01

  • Feeling pretty good

    Today has been a good day so far. Woke up early to a crying, hungry baby who needed a diaper change. Took me a minute to settle her down. As I was ready to start my workout my 4yro decided it was time to get up and ask mommy for everything she cou...
    by: taniagoddard on: 2014/05/31

  • Alright Me, TIme for Day 1

    Yesterday I made my first FLog/ Blog and it really put me in a positive mind set as to how and what I want to do it. I realized that I am making big changes so everything has to be done new and differently. Even if I am just talking to myself, it ...
    by: jazzminefd on: 2014/05/31

  • My first day, hopefully not my last

    Today is my first day working out in a looooooooong time. I gave birth to a beautiful baby girl a little over 3 weeks ago and I am ready to start saying buh bye to this ugly loose belly. I started off weighing 238lbs when I got pregnant and lost a...
    by: taniagoddard on: 2014/05/30

  • My first day of a new me

    Today is the first day of the rest of my new life. Working hard to losw the rest of the 120 pounds i have left to lose. It will not be easy but i know that I can.
    by: jackie1964 on: 2014/05/30

  • DAY 1: Hip Hop Abs

    Haven't logged in this for a while... been so busy with college and jogging I forgot that I had this :/  I have started Shaun T's Hip Hop Abs...
    by: KirstOBrien10 on: 2014/05/21

  • 30 day challenge: Day 19

    Today I went to uni and did a 2 hour dance class. Jazz/Broadway. Need to practice getting my technique down pack. The warm up was the hardest part but it was really fun. It's really late and I've been on the go all day. So I'll keep this short ...
    by: kattyfigs on: 2014/05/20

  • 20 minute run

    Did a 20 minute run today about an hour after my lunch
    by: ShaydiR97 on: 2014/05/15

  • First day

    Yesterday was my first day with my program. I felt very good and strong. I feel like I will be able to complete this 12 week program with great results. I'm excited for my progress.
    by: evan_greek on: 2014/05/13

  • At the office, printing off some reading material

    I just made a document of all of the resource information from this website and I look forward to reading it tonight. I've always gone about fitness the wrong way. There are ways to strengthen your body, and there's no way I can know those ways if...
    by: forrestbajbek on: 2014/05/13

  • Immediate Action Steps

    I have done some research and I thought I should tell you all what I found. 1. Diet -Bread  -Pasta  -Rice (except Brown rice) -Potatos  These are starchy carbs and they help your body fat grow in other words, so if you  limit  or  eliminat...
    by: KirstOBrien10 on: 2014/05/13

  • Confession

    I have to be honest right now because for the past few days I have done nothing but eat junk and not exercise. It's my own fault really! I am cutting my sugar intake altogether, that means chocolate and sugar in tea and coffee. Which I have to adm...
    by: KirstOBrien10 on: 2014/05/13

  • 30 day challenge: day 7

    Wow its been a week. Quarter of the way there...almost. Quick flog today, gonna celebrate getting into my course at university. Might be naughty and have a bit of whisky. So I did 3 x 60 second planks. And 200 jumping jacks. They both wer...
    by: kattyfigs on: 2014/05/08

  • 1 day down

    so happy just finished 1 day of excercise
    by: tavania58 on: 2014/05/06

  • Pain free!

    2 days after my 40 min workout at the gym and I've finally stopped acheing, not that I was complaining I love the feeling! Made me feel better about that fact I went to the gym 👍 best thing about working round the corner from the gym is I can stro...
    by: Abihope on: 2014/05/04

  • Love biking in the rain

    A chilly 5 degrees with rain but came in with shorts and felt great.  Yesterday was triceps chest and abs.  Tonight its badminton wth the family, abs pushups/chinups at home...  gotta motivate Martha for a run.
    by: Misledgeekboy on: 2014/04/30

  • so far so good

    my back pain has dissapeard with the weight lifting i have been doing. as soon as this winter will go away ill start walking and jogging there talking snow friday night really. ugh
    by: stevewit34 on: 2014/04/28

  • New gym

    Started a new gym today, the equipment is all techno gym so all good on that side, was down there for hour and half to two hours, just got back home feeling achy but looking forward to tomorrow's gym session!
    by: charlieedl on: 2014/04/22

  • classes today

    Went to my friend's gym today. Did 20 minutes of cardio on the cross trainer. Goofed around a lot on a few other cardio machines that she claimed to be hard. She was right. Afterwards we did a body pump class. It was really fun and I finished o...
    by: kattyfigs on: 2014/04/19

  • Newbie

    Getting excited to start my program. Im not exactly good with CREATING my own workouts and i need help from someone who knows how. Cant wait to get started, really excited. I am a Lacrosse player, a triathlete; a runner; swimmer; Crossfitter, and ...
    by: PVT.McLean on: 2014/04/18

  • first week

    well the first week of exercising is almost done i have to say i feel great so far. some soreness which was expected other than that it has been going good been exercising on schedule and keeping with it so far
    by: stevewit34 on: 2014/04/18

  • Brain feels like moosh

    I forgot to write my flog again yesterday. I was incredibly busy but anyways yesterday I went to the gym abs 3x15 incline crunches 3x15 seated twists 3x15 machine leg raises. I found that using these machines made it a lot harder than just d...
    by: kattyfigs on: 2014/04/17

  • the start

    i finally started my work out program this week so far it is going good a little soreness but that was expected. im would like to lose 15 to 20 pounds to start. I just need to keep motivated. trying to change myself for the better.
    by: stevewit34 on: 2014/04/15

  • Abs and chest

    I didn't wake up early today for the gym because my bed was so comfortable. I realised this was a bad idea when I was completely exhausted after work but I went to see my friend today and after a meal and some rest, a few hours later I was energis...
    by: kattyfigs on: 2014/04/13

  • Time to rest

    So today was my rest day so I just did 50 minutes of yoga for flexibility. I have the flexibility of an 80 year old so I have been working on that for at least 10 minutes everyday. Yoga is the bomb. I've also decided at the beginning of next month...
    by: kattyfigs on: 2014/04/11
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