Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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DAY 3 AND 4
WHY AM I SOOO PUMPED...WELL I JUST STARTED THE HCG DIET AND IM USING THIS RIGHT ALONG WITH THE INSANITY WORKOUTS. SO I ANTICIPATE LOOSING AT LEAST 30LBS IN THE NEXT TWO WEEKS. WITH THIS DIET I AM EATING FRUITS AND VEGGIES....I WILL ALSO DRINK PROT...
by: Tawakkal79 on: 2012/08/09 -
DAY 2
OK CORRECTION, INSTEAD OF TAE BO I DID INSANITY PURE CARDIO 45 MIN...WHICH REALLLY WAS INSANE LOL thIS WAS MY FIRST DAY OF INSANITY AND I FEEL GREAT! I MOVED LIKE AN AMATEUR BUT FINISHED...WHOOOHOOO!I AS FOR FOOD... BLACK CHERRY AND BERRY TE...
by: Tawakkal79 on: 2012/08/06 -
Workout Session
Working out today running is gonna be a motivational boost to getting into shape and loosing all my weight. I have previously had enough fiber for my daily workout. I'm gonna take my protein shake starting tomorrow i'm not really going to be abl...
by: rasconalex123 on: 2012/08/01 -
ReBoot: Week 2
30 July: Feeling great. Lower body work-out. (abs, back, hips, thighs, calves) Felt tired but "good". Looking forward to a great day. If the rain holds off, maybe get a 20-30 minute walk into the mix.
by: williamhcroom3 on: 2012/07/30 -
Hopeful!
This is my first EVER on a website like this. It is surprisingly simple! i love it! Honestly, ive been a bit lazy lately :( i used to run at least two miles a day but now it seems like i go running once every now and then. I was soo glad i found t...
by: lilmisspiggyn on: 2012/07/19 -
"Fab in my 50's" :)
Day 1 - "Fab in my 50's" starts today :) I walked 30 minutes on my treadmill at "2" speed. Then I chose an exercise from each body part and did 10 of each. Starting out slow to minimize any injury. Mentally, I feel ...
by: JulieP331 on: 2012/07/18 -
I'm a working girl!
So good news today! My bff got me a job! I'm soooo excited :) I start Thursday, so that mean's I can purchase myself a Caitlin Cooke Meal Plean and start my trimming :) I'll need to stay focused and stay motivated. I will be doing a daily log, so ...
by: worktheglutes69 on: 2012/07/17 -
Day 1 begins Monday
I am really excited and nervous at the same time. I am happy to have found this websit and super excited to get started. I am afraid to fall back into my old ways of eating to much and doing nothing. But with some motivation from my husband a...
by: EmilySpeese on: 2012/07/15 -
Tomorrow's a new day!
Starting my full diet/workout routine tomorrow! Very excited and looking forward to my goals and seeing results!
by: angel_coleman on: 2012/07/08 -
Here we go!!
Today is day one in stepping back up. I began my fitness journey 1/1/12 trying to get back in shape after having my second child. It's me time, right? By the end of may I had lost 35 lbs and could successfully do 20 pushups (could barely do modifi...
by: Spoole03 on: 2012/07/07 -
Day 1 5 weeks after having my baby
I Started my training today. I have done several work outs on youtube and my own around the house wasnt satisfied. I came across this sight and really liked it. I am starting off light as i am very out of shape, but i love the work outs for my in ...
by: lishyfishy on: 2012/07/06 -
Welcoming myself to Free Trainers!
So while surfing the web I clicked on this fateful website, hoping for some tips adn tricks to getting in shape. Not only did I find that, I also found more on this website! I think I will enjoy using this site with my sister Ella Redburn while we...
by: chloeredburn12 on: 2012/07/06 -
Expect change: Week 9
2July: 278lbs. I know, I know. Took a week off from weighing myself and I'm at the same weight i was at 2 weeks ago.I know i can do better. Started adding 1 minute jog times into my walk. Did two during my 30 minutes this morning and not feeling t...
by: williamhcroom3 on: 2012/07/02 -
step out of my way
The individual who says it is not possible should move out of the way of those doing it. and remember No matter how good you get you can always get better and thats the exciting part.
by: lordmjdunn on: 2012/07/01 -
p90x for free?
I was searching around youtube and I found some sites that promised to get it for free. Then, surveys... I went back to the search and found a video on youtube. This one guy uploaded all of the p90x videos and the ones before the x in p90x ca...
by: RavenDC on: 2012/06/29 -
Time to turn over a new leaf
So I looked in the mirror today and relized I didn't like what I saw. so I decided its time for a change. I have been over weight my whole life and never really cared until now. It is sad that I cant keep up with my four kids when I take them for ...
by: jessicarabbit81 on: 2012/06/26 -
Back to Freetrainers' arms!
06/25/12 12: 35 PM Philippine TIme I started jogging again last night. There's a city park in a nearby barangay and I went there for a quick jog. It was also my first time to use the new running shoes I bought from Fila last, last month. It wa...
by: [Former member] on: 2012/06/24 -
Day 3: Today was a great day(:
I went to the beach today with my aunt, uncle, and their children on this sunny warm day and I packed a raspberry NutriGrain bar, yummy turkey and a thin half slice of chedder cheese sandwhich with tomato and black olives and a drizzle of mayo and...
by: bigmomma41411 on: 2012/06/24 -
Getting started!!
Hey everybody!!!!! I'm just starting this program and I'm DYING for it To work!!!! I'm psyched about doing my workout tomorrow!!! Although I swim, play basketball, walk, and eat healthy I find it very hard to lose the extra fat on my st...
by: SingerGirl611 on: 2012/06/24 -
New to the game
I am just starting to workout. I have tried everything else just like everyone here I am sure. Good luck to all who read this blog and good luck to me!!!!!!!!!!!!!!
by: huskiemom5 on: 2012/06/24 -
Shoulders , Arms, Heavy abs and Low Back
Several PRs on curls Rotator cuff Dumbbell Front Raises 10x5 lbs 10x10 lbs 10x 15 lbs Dumbbell Lateral Raises 10x5 lbs 10x10 lbs 10x 15 lbs Dumbbell Bent Over Raises 10x5 lbs 10x10 lbs 10x 15 lbs Drop sets: Seated Dumbbel...
by: [Former member] on: 2012/06/18 -
Starting Tomorrow! :D
Wohoooo Hello everyone!! I'm starting my fitness program tomorrow, Hope everything turns out ok!, I'm a little worried about keeping up the motivation, but I'll do my best! ;)
by: BrigitteSSR on: 2012/06/17 -
Day 1!
On top of doing everything in my workout plan today, I ALSO walked a mile and plan to walk another one later :-) I know that this excitement is due to starting a new regime, and may begin to fade into irritation and laziness by week two, but I'm h...
by: holly_rose90 on: 2012/06/14 -
In the begining
So I have just realised that I am heavier than I ever was! Got on the scales and saw that god awful number and cried....and cried....and cried. I always knew that I was getting bigger. I just did not realise how big. I honestly didn't think I ...
by: anna_megs on: 2012/06/12 -
Sore but great
Hello you all.. Well it's the 2nd day since i started home workout and i felt my muscles sore from yesturday but i pushed myself to finish all of them and all i can say is wow, I've also been going for an hr walk each day.. I may be sore but i hav...
by: sammy4fitness on: 2012/06/12 -
Workout sampoles
I just completed a few different cardio workouts to try and sample what I would be most comfortable with. I'm really happy that I lasted! I pushed and it paid off. I just hope this motivation lasts for the next time!
by: panda_jane on: 2012/06/12
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