Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Expect change: Week 6

    11 June: Feeling great! good night sleep. Over the sickness. Get up and stretch and.......RAIN! Oh well. Plants need water too. Did 20 minutes aerobics for cardio and three sets of crunches. Hope the rain clears up by days end. May eventually have...
    by: williamhcroom3 on: 2012/06/11

  • Day one

    This is day one starting a work out boy I didn't know I had so many mussels that haven't been worked out. All in all I am really happy about starting an excersise routine.
    by: Barbarala on: 2012/06/10

  • Day 1

    Well day 1...just got to decide when I want to do my exercises! I got a wedding to go to in August and if I don't want to be the fat sister in the corner then I got to do something. I used to be really fit and healthy - I was a competitive swimmer...
    by: kayleighbutler on: 2012/06/10

  • Building Mass

    I have one goal and one goal only right now and thats to build mass I have done plenty of research listened to plenty of experts, and I got the same advise in order to build mass I must left Heavy & Eat. Rep's are to be no more then 6 to 8 if I ca...
    by: PHYSIQUE79 on: 2012/06/09

  • happy

    did the first strength training today that was recomended, i really liked it,think im really going to start feeling a difference very soon!
    by: kolleeng37 on: 2012/06/09

  • Night before the beginning of the end

    Here we are... the night before day 1 ... having motivational music ( the stuyvesants) and my diary in hand. MY GOAL to lose 20kg by Mid October! to not think about my job stuff for a month! switch everything off!  I WANT TO BE HOT AGAIN .. FOR TH...
    by: DeLaSoul on: 2012/06/08

  • Gym Starts today

    Finally started off with the gym. One day late but thats alright, free trainer schedule starts off from tomorrow.
    by: rmehalwal on: 2012/06/05

  • 4 Free Passes to fitness center

    Where are the people in my immediate area?!?!?! I have 4 free passes to the new fitness center and would love the company * Marylanders come on out.....
    by: LadyAries99 on: 2012/06/04

  • Ride for Heart 2012

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    by: Fyrblade on: 2012/06/04

  • Run this town toniite!!!

    Hey Nikki :), This feeling on top of the world..how long will it last. Run this town tonite- Rihanna/ Jayz. Emeninem. Christina. Give me my motivation to run a million miles. Look at myself with confidence and a half smile on my face. Look at m...
    by: rj57wdqszc on: 2012/06/01

  • Well Well Well......

    Okay so today I went to the drs office and weighed in at 287 - that's a loss of 6lbs feeling good never felt so damn good!!!!
    by: LadyAries99 on: 2012/05/31

  • Lets Get Started

    So getting back in the gym is a little hard and facing the gym instructor is even harder when you have gained 55 pounds of unnecessary flab. Well, time to hit the road running with the work at home routine and then a couple of months later enter t...
    by: digvijayk on: 2012/05/29

  • Swim

    Winds gusting from 30 to 35 and whipping like crazy, 3 mile swim...very difficult.
    by: [Former member] on: 2012/05/27

  • Getting into better shape!

    Day 1 of my personal challenge done! First, let me start off with an introduction. My name is Michelle, I'm 19 years old and I'm a digital artist as well as a videogamer. I spend a lot of my time sitting infront of a computer, which means I ge...
    by: Intimvask on: 2012/05/26

  • Swim

    2 3/4 miles.  Water 75 degrees. Air 88 degrees. Winds 10 out of the southeast. Perfect.
    by: [Former member] on: 2012/05/25

  • Swim

    Water 75 degrees. I was very sore from the change up I made in my lifting this week. I swam about 1 3/4 miles today and could feel the pain and soreness leaving my body. The water was perfect.  Wind was moderate. Great workout. I plan to work up t...
    by: [Former member] on: 2012/05/24

  • EXCITING NEWS

    Ive been working out all morning then which is great BUT I HAVE JUST BOOKED MY ZUMBA INSTRUCTOR TRAINING COURSE eeeeeeek i am SO PUMPED AND EXCITED AND BEKSHGA\SKH  things are looking up :D Hope everyone has an AMAZING DAY! Ais xo
    by: Aiswel on: 2012/05/22

  • WATER EXERCISE

    Water ExerciseWater Exercise is a workout that is generally carried out in the swimming pool with waist-deep water.This form of exercise is not as stressful on the joints as other types of aerobic activity, and strengthens and tones muscles too, i...
    by: James47 on: 2012/05/18

  • Expect change: Week 2

    14 May2012, 287lbs: Feeling great. Start of week two.( Lunges still suck ) Start getting the planning together for cardio additions to home work-out. Also start planning the nutrition portion of "Diet & Excercise". Here's to the start of a great w...
    by: williamhcroom3 on: 2012/05/14

  • Lists

    LISTS!....i LOVE making lists about everything and anything! Lists about what clothes i want to wear about how many pounds i need to lose, about the summer, things i need to do, foods i need to try! The one list that always pops up though is "C...
    by: Aiswel on: 2012/05/11

  • Expect change: Day5

    Whooh! Did lunges for the first time. Burn, burn, burn, burn. Feeling great though. Feeling better day by day.
    by: williamhcroom3 on: 2012/05/11

  • Yesterday

    Two 1.5 hour paddle practices yesterday (6 am and 6 pm).  The water was not as cold as some days.  Workout was hard as per the usual. Plan was to go home and rest up but somehow I ended up at the gym with a friend working on the big 3 of paddli...
    by: kolhy on: 2012/05/09

  • WOW!

    Finished a full week and had the extra energy to do some major yard work Sunday. I've lost 3 lbs and I feel GREAT! Started week 2 today....keeping this up I'll reach my goal in no time
    by: Nan0127 on: 2012/05/07

  • Expect Change: Day1

    7 May 2012, Weight 290lbs. Completed the first days full body work out. Did it in 50 minutes,(had to read all steps between activities). Need to find something more exciting of uplifting to watch instead of news on mondays.
    by: williamhcroom3 on: 2012/05/07

  • Bench Press PB Again

    With a few new good gym buddies, I've been pushing the limits!
    by: kolhy on: 2012/05/06

  • chest , heavy abs and lower back

    Great workout today Rotator Cuff Dumbbell  Flat Bench Fly    15x 80 lbs  12x90 lbs    10x100 lbs Dumbbell Incline Bench Press  12x140 lbs 15x 120 lbs 18x 100 lbs Dumbbell  Flat   Bench  Press    12x140 lbs 16x 120 lbs 19x 100 lbs Du...
    by: [Former member] on: 2012/05/03

  • Bench Press

    I DID IT!!!!!!!!!!!! Bench pressed my body weight (115 lbs) for 2 reps and then 1 rep at 120 lbs!!!!!!!!!! I can't believe this day has come!!!!!!!!!
    by: kolhy on: 2012/05/02

  • Update

    I've been out for my morning walk and climbed 150 steps. Had a healthy breakfast and lunch...now what to do with my day. I've been cleaning but I'm bored and I don't wanna spend the day on the internet or watching TV thats the old me. I'd like to ...
    by: Aiswel on: 2012/05/02

  • HERE COMES THE PAIN!!!

    Did a full body work-out today and ran two miles, for my first day being a part of this website. I obviously feel kind of sore, but my body can totally handle it!  HERE COMES THE PAIN!!!!!
    by: MatthewBanuelos on: 2012/05/02

  • Random thought

    I was just looking up stuff about working out core everyday (like the workout plan on here suggests). It got me thinking about rest days for recently worked out muscle groups. It is kind of silly. I get it, but it's kind of dumb. I mean, workouts ...
    by: cnacedo on: 2012/05/01
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