Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Volleyball Practice

    shoulders legs abs
    by: maddiebaumer on: 2016/02/01

  • Workout 3/8/16

    Today's workout was awesome!  I worked back in the weight room and did beast mode in the gym for 1 hour!
    by: ddotson75 on: 2016/03/08

  • Day 1 Workout 2/22/16

    Todays workout was great!  Looking forward to tomorrow!
    by: ddotson75 on: 2016/02/22

  • Day 2 Workout 2/23/16

    Still motivated and to grind!
    by: ddotson75 on: 2016/02/24

  • First Day at the Gym

    So I've never been to a gym before and I gotta say I really enjoyed it. It was what I consider fun. I tried a little bit of everything and I didn't feel like I was being judged for not knowing how to use any of the equipment. It was a friendly env...
    by: Oxymorongetfit on: 2016/04/26

  • My first day

    The most important change is that I feel more energy if I start my day with a workout. Definitely can feel the diference, can't wait seeing it. :D
    by: AlexandraFoo on: 2016/07/05

  • First Day

    Hello everyone, My name is Yolanda Wittmus and this is my first day for my work out plan. I just finished my first workout and I can honestly say that I feel amazing. Exhausted but very amazing.  So a little about me. I am a full time student an...
    by: Witty8824 on: 2016/02/10

  • SANKY

    Athletic
    by: TEKNAS on: 2016/04/04

  • today is day 1

    Today is day one starting a new exercise program using this program hopefully this program can keep me on track. He does not three weeks till 100 mile ride
    by: emt184548 on: 2016/04/17

  • Start of my journey

    Today I start my new me journey. Found out that my fiance is going away for 2 months and I want to surprise him with a more healthier me. He loves me just as I am but I'm sure he would love someone he can have kids with. Yes I'm over weight but th...
    by: KWilliams90 on: 2016/04/13

  • Exercise

    Today I felt really motivated to workout.😀 I feel great after doing my workout and wanted to do more. So I did a little bit more but didn't push it too much.
    by: katherine7355 on: 2016/05/23

  • Getting started

    I'm looking at doing the 12 week mass program, anyone thinking it looks a little light on exercises? not many different machines or different stations? Any advice? Jacob
    by: Jaacob91 on: 2017/03/09

  • Start

    Hello, I'm a 24 years old girl. I'm going to start working out today. I need to lose 44 lbs, but my initial goal is 22 lbs that I gained during pregnancy. I beleive I can do it, I was just lost in what exact moves I should do and that's what I fou...
    by: Ftmdoji on: 2017/05/24

  • CJ

    Over weight with a lot of energy. No definition in arm, thighs are touching and a belly extended over my waist. Time to change. Today 191 lbs. Goal is 160 lbs with muscles. Icoa do it!
    by: 31Caron on: 2017/05/25

  • Introduction

    I am looking to make many new friends to take the healthy journey with me. I had really let myself go when my mom passed Oct. 2015. Then I decided in April to start exercising and taking better care of myself. I want to inspire others to do the sa...
    by: redhawk553 on: 2016/07/21

  • a new beginning

    Im 21 years old and finally just completely over what i look like! 2017 is a new year! a new beginning for me! i WILL lose this weight! i WILL push myself and i CAN do it!
    by: KatieBay9514 on: 2017/01/03

  • Digestion and Work-Outs

    I've heard that digestion stops when you're working out so its not a good idea to eat before you exercize but we need some fuel to burn and not get weak. What would you recommend? And about how much time does it take to digest boiled egg?
    by: WendyGarmany on: 2017/04/21

  • The beginning

    The time has come to make a concerted start to the fitness.
    by: trinirja on: 2017/01/11

  • First workout!

    I started the program today was excited to see the examples of exercises on the website :) I felt great to get back into my love of the gym. Not gonna lie it was terribly hard to do crunches, however I'm gonna keep at it and I KNOW results will...
    by: Rockcolor30 on: 2019/08/05

  • First workout in

    In attempt to workout post running knee injury, but avoid the gym, I have joined this. It sticks well with my love to HIIT, and gives me a great way to set my timer and go hard plus provides me with the assigned exercise to perform. Thank you!
    by: lawlong1 on: 2016/09/15

  • THE NEW WEEK STARTS TOMORROW...I AM GEARED UP AND READY!!!!!

    I joined to kick start my healthy lifestyle as I feel led and not by anyone else's standard of how to get fit and healthy in 21 days or less, or by slumming through an 8-week unreasonable starvation diet of dandelion greens and tasteless cardboard...
    by: SahiaBoo on: 2016/09/25

  • Let's Begin!

    So as I write this FLog I currently weigh 79.8kg and im in the worst shape of my life so far. Considering that I used to run with the best of them and was one of the most active people I knew it seems to have goten away from me. But not anymore! S...
    by: MrJimbo6212 on: 2016/09/29

  • It Begins

    Hi there this is it don't get scared now. Today we plan for tommorow we begin to concor. Equipment comming togather. room is a work in progress but a 2 hour efforet will get it done. So I have to remember that this is not about LOSEING THE POUNDS....
    by: hay71 on: 2016/10/03

  • Day 1 !!!!

    Day one completed!! I'm so excited to continue throughout my journey. I was able to amp up almost everything that I have in my schedule and will continue to improve.  I don't have any doubt that I will be able to reach my goal by my end date. Kee...
    by: AlyHaldane on: 2017/01/11

  • Hello....

    Good Evening All You Fit Family.... Just a quick Hello :-)  Although can we upload a profile photo? Am having trouble in doing so if you can.
    by: NicFit76 on: 2016/10/06

  • A Start (227 pounds)

    Something amuses me about this being referred to as a body (of text), this being a fitness site and all. Regardless, this is my start. I've had many false ones in the past, but I'm 18 now. My body is my responsibility and I have to take it. I am ...
    by: CurvyGamer on: 2016/10/06

  • November 1st

    1 mile run at 6.0 .5 mile walk at 3.5 200 calories on stairclimber 5 miles spinning 30 leg lift things with hanging body
    by: tennisgalmag on: 2016/11/01

  • big musculer

    Big size for muscle
    by: sajedshah007 on: 2016/11/08

  • A GREAT Way to Start off the New Year!

    I've decided that - due to being housebound - I need to take charge of my own fitness this coming year and not depend on outside classes for exercise.  I am going to put together a range of motivational apps and online sites to help me lose weight...
    by: Soap-Queen on: 2016/12/24

  • Meal planning

    Starting a new thing. It's meal planning for ready quick meals while I'm on the go to the gym. Hoping it goes great!
    by: Xav_101 on: 2017/01/05
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