Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Day 10 A Change For The Better In A New Direction
Can hardly believe I have been able to keep with my plan. But it is working and I feel great. Was at the gym from 9:00am to 12:00pm. Worked on my Core, Back, Shoulders and Biceps for 30 minutes. Then did my Zumba Fitness for an hour. And since I w...
by: Tasheika on: 2017/02/03 -
Hello
Hello my name is Jamie. I just made this today. So I thought I would write and introduce myself. I am a mother of 2 beautiful little girls. Their names are Reagan (7) and Zoey (1). I am married to an amazing man Joey(36) who has been inspiring me ...
by: JamieKat3238 on: 2017/02/02 -
First Day!
Hey Guys, Today is my first day on freetrainers.com and I already feel so comfortable with sharing my progress with you all. Tomorrow i start my first day of workouts. I also will have a fast day to cleanse my stomach and so when I start my diet t...
by: CaylinParker on: 2017/02/02 -
The Journey Starts!
So I am a young guy who wrecked a nice life by not doing anything physical since I was 16-ish. I have 2 kids and started feeling extremely fatigue after running after them for like 3 minutes and had just enough about it. I decided it was time t...
by: [Former member] on: 2017/02/21 -
Today is the day
Today is the day i started My workout. I am highly pumped ready to start the day with an amazing workout I feel so refreashed . I've danced today , i had a good lunch veg pasta with a small salad and some pure water. Today is the day I worked...
by: nat_2d2 on: 2017/03/19 -
Wednesday April 12, 2017: Cardio Session
Today, after dinner I got the bug to go out and enjoy the nice weather. So, I changed clothing to a neon yellow shirt and black pants with neon yellow strip down the side; and out the dooor I went on a walk/run. After less than half a block I fl...
by: This-Is-MES on: 2017/04/12 -
Day one...... again.
It's been a good year since Ibe really hit for the gym and I can tell. It will be doff cult to get up and go now being that I have a one year old but I need to be in good shape so I can stick around and watch him grow, it's also necessary for my s...
by: Battletoad24 on: 2017/08/23 -
Train hard work easy
Been up since 0320 and ready to go after a 2 hour session I the gym I do t hurt or feel bad and ready to start feeling my work out for this morning. Back to day shift and ready for it.
by: Battletoad24 on: 2017/08/25 -
Sudden burst of inspiration
So today I was on instagram and I saw an old friend from middle school who was a bit on the tubby side, and up until 4 months ago he still was. Now he is fit af and I am happy for him so now I feel motivated to get my lazy ass up and work.
by: ImJustKojax on: 2017/03/28 -
Getting Started!
Excited to start the new at home program! I can't wait to see the results I get.
by: christinarori on: 2017/04/03 -
You're getting old
Probably shouldn't be out of breath after 10 minutes of basketball! Time to get back in shape.
by: awiatr8 on: 2017/05/09 -
Rest Day
I woke up today feeling lazy. I decided to spend the day being productive. Today is also the day that I joined the free trainers community. I am feeling very excited about this adventure!
by: kristy_annnn on: 2017/05/10 -
First Day on this Site!
Stand: 28.6 This is my first day here in this website and I´m starting this journey now, because of me moving downstairs in my own apartment. Which means I can do all this exercises way easier and whenever and wherever I want. I want to get up...
by: Elli-Angel on: 2017/06/28 -
The Perfect Body
The Perfect Body For Myself: --------------------------------------------------------- -Weight:70-80(kg) -High:185-190(cm) -Body type i want:Athletic -Fat %:Low -Muscle:High ----------------------------------------------
by: Lecko.No1 on: 2017/07/15 -
My first day
18/07/2017 After years of avoiding going to the gym my lazy ass is back. Fist group class ever and after 45 min of sweaty pain BodyPump is now on my to do list. Tomorrow is time for cardio and core Wish me luck
by: Knikt on: 2017/07/19 -
1st Day Leg Dayy!!
To start, it was a bloody experience for sure, after taking a caffeine pill and hammering it with Barbell Squats, Leg Press and Calf Raises... It's been some time since I last done a heavy Leg Workout as If only recently returned to the whole Gym ...
by: Mo_sz on: 2017/07/25 -
DAY 1 ON ME - FOR ME - BY ME
Starting from BASICS . Need an executive PLAN .
by: DOTME on: 2017/09/03 -
#3 Full Body workout
Full body workout. Extras 50 crunches 20 side crunches 30 squats
by: SarahS22 on: 2017/11/23 -
#5 Full Body Workout w weights
Full body workout with 5kg weights Plus 50 squats 30 push-ups 50 crunches
by: SarahS22 on: 2017/11/25 -
Just joined Elite Gym and Fitness, Koh Samui, Thailand (Nathon Town) 2018-01-12
I'm interested in cardio, all types. I want to one day run a 6 minute mile--let's check again in 6 months and then 1 year. Last time I ran a mile I was 16 years old. I have no idea if I can even walk a mile now.
by: [Former member] on: 2018/01/12 -
3/21/13 - Start
As of Christmas I had allowed myself to get to 210-215 lbs Mid February, quit drinking beer throughout the week!! What an excellent start. This is really where it all begins. Descipline. Dieting soon followed, within a month I had eliminated sec...
by: foust130 on: 2013/03/21 -
15 foods that burn more calories then it contains....
CHECK THIS OUT!!!! http://lifehacker.com/331319/fifteen-foods-that-burn-more-calories-than-they-contain
by: Tawakkal79 on: 2012/08/12
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