Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    hour salsa lesson...non stop side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/11/20

  • none

    dumbbell fly 12 x 40 lbs, 12 x 60 lbs, 12 x 80 lbs hotizontal pull ups 6 sets of 6 dumbbell bench press 15 x 100 lbs, 12 x 120 lbs, 12 x 140 lbs elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each l...
    by: Mr_Geezer on: 2014/11/19

  • my

    lklk
    by: ferroman on: 2014/11/18

  • none

    pull ups 57 sets of 5,8,10,10, 10, 8, 6 wide grip pill ups 30 6 sets of 5 elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1...
    by: Mr_Geezer on: 2014/11/17

  • none

    no weight   legs...75 reps lunges 3 sets of 25 each squats 3 sets of 25 single leg calf raises 3 sets of 25 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying s...
    by: Mr_Geezer on: 2014/11/16

  • none

    bench sit ups no weight 3 sets 0f 15 back hyper extension 3 sets of 15 side hyper extension 3 sets of 15 hanging leg raises 3 sets of 15 dips 6 sets of 10 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2...
    by: Mr_Geezer on: 2014/11/15

  • none

    straight arm raises front, lateral, bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs, 5 x 20 lbs, 5 x 25 lbs chin ups  92 sets of 6, 8,10, 10, 12,12, 10, 10, , 8, 6 seated dumbbell military press 12 x 40 lbs, 12 x 45 lbs, 12 x 50 lbs 1 hour ...
    by: Mr_Geezer on: 2014/11/13

  • none

    lunges 3 sets of 15 squats 3 sets of 15 single leg calf raises gorilla chins 6 sets of 6 elliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x ...
    by: Mr_Geezer on: 2014/11/12

  • none

    weighted incline sit ups 10 x bw, 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs back hyper extension 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 40 lbs side hyper extensions 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 40 lbs hanging leg...
    by: Mr_Geezer on: 2014/11/10

  • none

    lunges 12 x  60 lbs. 12 x 70 lbs, 12 x 80 squats 12 x60 lbs, 12 x 70 lbs, 12 x 80 lbs single leg calf raises 3 sets 0f 12 x 70 lbs lelliptical 30 minutes side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg...
    by: Mr_Geezer on: 2014/11/08

  • none

    seated dumbbell curls sets of 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 5 x 40 lbs seated overhead dumbbell extensions sets of 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 5 x 40 lbs seated dumbbell h...
    by: Mr_Geezer on: 2014/11/06

  • none

    dumbbell fly 10 x 70 lbs, 10 x 80 lbs, 10 x 100 dumbbell bench press 12 x 140 lbs, 14 x 120 lbs, 14 x 100 lbs gorilla chins 6 sets of 5 side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lyin...
    by: Mr_Geezer on: 2014/11/05

  • none

    wide grip pull ups  47 sets of 5, 6,6,6,6,6.6 dips 73 sets of 5, 10, 10, 8,8,8,8,8,8 pull ups  52 sets of 10, 10, 8,8,8,8 dance lesson 1 hour salsa elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each lyin...
    by: Mr_Geezer on: 2014/11/04

  • none

    body weight only back hyper extension 3 sets of 15 hanging leg raises 3 sets of 15 side hyper extension 3 sets of 15 each side hanging leg tucks left right middle 3 sets of 10 incline sit ups on bench 3 sets of 15 elliptical side...
    by: Mr_Geezer on: 2014/11/01

  • none

    straight arm dumbbell raises, lateral, front, bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs, 5 x 20 lbs, 5 x 25 lbs chin ups 69 sets of 5,  8 ,8, 8, 8, 8. 8, 8, 8 dips  73 sets of 5, 8, 8 ,8, 10, 10, 8 ,8,8 seated military press dumbbells ...
    by: Mr_Geezer on: 2014/10/31

  • none

    lunges 3 sets of 10 squats 3 sets of 10 single leg calf raises 3 sets of 10 gorillas  10 sets of 6 elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 ...
    by: Mr_Geezer on: 2014/10/30

  • Sweet November

    My supervisor finally put me back on the 1pm to 10pm shift this November. I could not wait! How easy it would be to fit my gym workouts every morning... During night shift, it was tough to workout in the afternoon and go to work (with the heavy tr...
    by: kenmarvi on: 2014/10/29

  • none

    weighted incline sit ups 10 x bw, 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs back hyper extension 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs side hyper extensions 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs hanging leg raises 3 sets of 15 ...
    by: Mr_Geezer on: 2014/10/27

  • none

    seated dumbbell curls 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 5 x 40 lbs seated overhead dumbbell extensions 10 x 15 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammers 10 x 15 lbs, 10 x 25 lbs, 10 x 30...
    by: Mr_Geezer on: 2014/10/25

  • none

    weighted legs lunges 10 x 60 lbs, 10 x 70 lbs, 10 x 80 lbs squats 10 x 60 lbs, 10 x 70 lbs, 10 x 80 lbs single leg calf raises  3 sets of 10 x 70 lbs elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each lying s...
    by: Mr_Geezer on: 2014/10/24

  • A good site

    I really like this site. It has a lot of helpful features. I noticed its a little unkept. The nutrition section has not been updated with meal plans or calander. Free trainers has the potential to be such an awesome site. I thought of maybe tryin...
    by: mistressbanes on: 2014/10/24

  • none

    dumbbell fly pairs 16 x 30 lbs, 14 x 35 lbs, 12 x  40 lbs horizontal pull ups 3 sets 0f 12 flat dumbbell bench press 16 x 100 lbs, 14 x 120 lbs, 12 x 140 lbs single arm row 16 x 50 lbs, 14 x 60 lbs, 12 x 70 lbs waltz class 1 hour salsa ...
    by: Mr_Geezer on: 2014/10/23

  • Exercise

    DOING
    by: mkmanu on: 2014/10/23

  • none

    wide grip pull ups  42 sets of 5 , 8, 8, 8, 8, 7, 6 pull ups 65 sets of 5,12, 12, 12, 10, 8, 8 dips  93 sets of  5, 12,12, 12, 10, 10, 10, 8, 8, 6 elliptical side planks 3 sets one minute each plank 2 sets of 2 minutes each lying si...
    by: Mr_Geezer on: 2014/10/22

  • none

    lunges 75 3 sets of 25 each side squats  75 3 sets of 25 single leg calf raises 75 3 sets of 25 each side. dance lesson 1 hour salsa side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 ly...
    by: Mr_Geezer on: 2014/10/21

  • none

    body weight only incline sit ups on bench 3 sets of 20 back hyper extension 3 sets of 20 side hyper extensions 3 sets of 20 hanging leg tucks  left right center 3 sets of 10 each elliptical  30 minutes side planks 3 sets one minute e...
    by: Mr_Geezer on: 2014/10/20

  • none

    straight arm raises, front, lateral, bent over 10 x 5 lbs, 10 x 10 lbs, 5 x 15 lbs, 5 x 20 lbs, 5 x 25 lbs chin ups  63 sets of 5 , 12, 10,10, 10, 9, 8 seated dumbbell military press 10 x  80 lbs, 10 x 90 lbs, 10 x 100 lbs dips  4 sets of 1...
    by: Mr_Geezer on: 2014/10/17

  • none

    light leg day no weight lunges 3 sets of 10 squats 3 sets of 10 single leg calf raises gorilla pull ups 9 sets of 5 side planks 3 sets one minute each plank 2 sets of 2 minutes each lying side leg raises  2 x 20 lying side leg  tuck...
    by: Mr_Geezer on: 2014/10/16

  • none

    weighted incline sit ups 10 x 15 lbs, 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs weighted back hyper extension 10 x 15 lbs, 10 x 20 lbs 10 x 25 lbs 10 x 30 lbs, 10 x 35 lbs weighted side hyper extension 10 x 15 lbs, 10 x 20 lbs 10 x 2...
    by: Mr_Geezer on: 2014/10/14

  • Gym Equipment

    Since the gym that I am working out at has limited equipment, it is quite annoying when I already setup the 10lbs plates on those machines that I will be using on my routine and then somebody else will replace them with heavier plates because it i...
    by: kenmarvi on: 2014/10/14
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