Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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    gym rings warm up Top position hold 3 sets of 5 seconds dips 3 sets of 3 reverse row sit back 3 sets of 3 reps top position tuck 3 sets 5 seconds chin up/pull up elliptical 30 minutes side planks 3 minutes each side plank  3 minutes ...
    by: Mr_Geezer on: 2015/02/04

  • none

    gym rings warm up Top position hold 3 sets of 5 seconds dips 3 sets of 3 reverse row sit back 3 sets of 3 reps top position tuck 3 sets 5 seconds chin up/pull up elliptical 30 minutes side planks 3 minutes each side plank  3 minutes ...
    by: Mr_Geezer on: 2015/01/30

  • none

    weighted lunges 10 x 40 lbs, 10 x 60 lbs, 10 x 80 lbs weighted squats 10 x 40 lbs, 10 x 60 lbs, 10 x 80 lbs single leg calf raises 3 sets of 10 x 70 lbs salsa class elliptical 30 minutes side planks 3 minutes each side plank  3 minu...
    by: Mr_Geezer on: 2015/01/29

  • none

    Top Position Hold – 3 sets of 5 seconds . Dips – 3 sets of 3 reps . Reverse Row Sit Back – 3 sets of 3 reps . Tuck/L-Sit – 3 sets of 5 seconds Chin-Up/Pull-Up elliptical 30 minutes side planks 3 minutes each side plank  3 min...
    by: Mr_Geezer on: 2015/01/28

  • none

    salsa lesson 1 hour side planks 3 minutes each side plank  3 minutes lying side leg raises  1 set of 40 each side lying side leg  tuck 1 set of 40 each side push ups  1 set of 50 lying straight leg lifts 1 set of 50 bicycles 1 set of 45
    by: Mr_Geezer on: 2015/01/27

  • none

    Okay, I overdid the beginner workout on the rings. Ran elliptical to ease screaming muscles from the first ring encounter. Tomorrow I'll do the beginner ring routine and stop when the guidelines say stop. I'm expecting some surprising strength gains.
    by: Mr_Geezer on: 2015/01/25

  • none

    Hard to say what the hell I did. Best summed up by saying I tried a variety of ring exercises. This is going to take a while. Very drained
    by: Mr_Geezer on: 2015/01/24

  • none

    Excitement. I hung a pair of gymnast rings today. I also built a two level chin up bar. This one is sturdy enough to spin on the bar. Workouts are about to get interesting. New goals iron cross and the lever.
    by: Mr_Geezer on: 2015/01/23

  • none

    no weight lunges  3 sets of 10 squats  3 sets of  10 calf raises 3 sets of 10 parallel bar hang swinging feet up to lever  10 tries salsa class 1 hour elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying si...
    by: Mr_Geezer on: 2015/01/22

  • none

    weighted abs incline situps 10 x 10 lbs. 10 x 20 lbs, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs, 10 x 60 lbs side hyper extensions 10 x 10 lbs, 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs, 10 x 35 lbs back hyper extensions 10 x 10 lbs, 10...
    by: Mr_Geezer on: 2015/01/21

  • none

    weighted dumbbell seated curls 10 x 15 lbs 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs 10 x 35 lbs, 10 x 40 lbs seated overhead extensions 10 x 15 lbs 10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs 10 x 35 lbs, 10 x 40 lbs seated hammers 10 x 15 lbs 10 x 2...
    by: Mr_Geezer on: 2015/01/20

  • none

    dumbbell lunges 40 sets of  10 x bw, 10 x 40lbs , 10 x 50 lbs, 10 x 60 lbs single leg calf raises 40 10 x bw 10 x 70 lbs, 10 x 70 lbs, 10 x 70 lbs squats 50 10 x bw, 10 x 40 lbs, 10 x 50 lbs, 10 x 60lbs, 10 x  80 elliptical 30 minutes s...
    by: Mr_Geezer on: 2015/01/19

  • none

    elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  1 set of 40 each side lying side leg  tuck 1 set of 40 each side push ups  1 set of 50 lying straight leg lifts 1 set of 50 bicycles 1 set of 45
    by: Mr_Geezer on: 2015/01/18

  • Nutrition

    Si tu quieres subir bajar o mantener tu peso necesitas sustituir dos comidas por Healthy meals Herbalife al dia Si eres un buen deportista de alto rendimiento te recomiendo la Nutricion para el Deportista Herbalife24 para Nutrición Exte...
    by: dubyp28 on: 2015/01/17

  • none

    dumbbell fly 20 x  30 lbs, 20 x 40 lbs, 20 x 60 lbs bent over single arm  rows 20 x  15 lbs, 20 x 20 lbs, 20 x 25 lbs dumbbell bench press  20 x 60 lbs, 20 x 70 lbs, 20 x 80 lbs, 20 x 100 lbs horizontal pull ups 5 sets of 7 elliptical 30 ...
    by: Mr_Geezer on: 2015/01/16

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    wide grip pull ups 48 8 sets of 6 standard grip pull up  80 sets of : 6, 12, 12, 10, 10, 10, 10, 10 dips on tower 100 10 sets of 10 elliptical 30 minutes salsa class  1 hour
    by: Mr_Geezer on: 2015/01/15

  • none

    no weight lunges 75 3 sets of 25 squats 75 3 sets of 25 single leg calf raises 75 3 sets of 25 elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push up...
    by: Mr_Geezer on: 2015/01/14

  • none

    1 hour salsa class 1 hour salsa lesson side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2015/01/13

  • Just getting started

    2.29 miles by grocery shopping Special K
    by: karlajj on: 2015/01/11

  • none

    no weight incline sit ups 3 sets of 15 back hyper 3 sets of 15 side hyper 3 sets of 15 lunges 3 sets of 10 squats ass to heel 3 sets of 10 single leg calf raises 3 sets of 10 elliptical 30 minutes side planks 3 minutes each side ...
    by: Mr_Geezer on: 2015/01/11

  • none

    straight arm dumbbell raises lateral, bent over, front 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs, 6 x 20 lbs, 6 x 25 lbs chin ups half speed, shoulders level with bar 8 sets of 8 dips  half speed 8 sets of 10 seated dumbbell military press 10 x ...
    by: Mr_Geezer on: 2015/01/10

  • none

    elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 push ups  1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2015/01/09

  • none

    weighted incline sit ups 10 x  20 lbs, 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs weighted back hyper extensions 10 x 15 lbs, 10 x 25 lbs, 10 x 35 lbs weighted side hyper extensions 10 x 15 lbs, 10 x 25 lbs, 10 x 35 lbs hanging leg raises 5 sets...
    by: Mr_Geezer on: 2015/01/08

  • none

    seated dumbbell curls 10 x 15 lbs, 10 x 20 lbs, 10 x 25 lbs 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated overhead dumbbell extensions 10 x 15 lbs,10 x 20 lbs, 10 x 25 lbs 10 x 30 lbs, 10 x 35 lbs, 10 x 40 lbs seated dumbbell hammers 10 x 15 l...
    by: Mr_Geezer on: 2015/01/07

  • none

    weighted lunges 12 x  40 lbs, 12 x 60 lbs, 12 x 70 lbs each leg goblet squats 12 x  40 lbs, 12 x 60 lbs, 12 x 70 lbs single leg calf raises 12 x  40 lbs, 12 x 60 lbs, 12 x 70 lbs salsa lesson 1 hour side planks 3 minutes each side plan...
    by: Mr_Geezer on: 2015/01/06

  • Home Squats

    Didnt think i could do many of the Home Squats but my goodness.....i did them 2 sets of 10 took me a moment to do them the correct way because my knee is a little weak from surgery i had many many years ago but whew!!! Gotta get this knee back str...
    by: gellison on: 2015/01/05

  • Workout#1

    Had an ok start for day#1 workout..... 4 sets of 12 chest press 40lbs Mid range...3 sets of 10 leg extension/curls....2 sets of 12 Home squats.... 1 1/2miles Treadmill Yay me:-) #Beginnerworkout
    by: gellison on: 2015/01/05

  • none

    dumbbell fly 20 x  30 lbs, 20 x 40 lbs, 20 x 60 lbs bent over single arm  rows 20 x  15 lbs, 20 x 20 lbs, 20 x 25 lbs dumbbell bench press  20 x 60 lbs, 20 x 70 lbs, 20 x 80 lbs, 20 x 100 lbs horizontal pull ups 5 sets of 7 elliptical 30 ...
    by: Mr_Geezer on: 2015/01/02

  • none

    pull ups  72 sets of 6,10,10,10,10,8,8 wide grip pull ups  50 sets of 6,7,8,8,8.7,6 dips  100 10 sets of 10 elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2...
    by: Mr_Geezer on: 2014/12/31

  • none

    no weight lunges 75 each leg 3 sets of 25 squats 75 3 sets of 25 single leg calf raises 75 each leg elliptical 30 minutes side planks 3 minutes each side plank  3 minutes lying side leg raises  2 x 20 lying side leg  tuck 2 x 20 pus...
    by: Mr_Geezer on: 2014/12/30
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