Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 5 sets of  35 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 s...
    by: Mr_Geezer on: 2015/03/09

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 5 sets of  35 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 s...
    by: Mr_Geezer on: 2015/03/07

  • Here we go!

    I will get into shape again! I have let my career exhaust me and keep me out of the gym, but I will from this day forward make better choices for my health and get my body back.  It's not going to be easy; Father Time has had fun thickening my wai...
    by: bethanyrocks on: 2015/03/07

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    elliptical 30 minutes lunges, single leg calf raises, squat s 3 sets of 25
    by: Mr_Geezer on: 2015/03/06

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 5 sets of  35 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 s...
    by: Mr_Geezer on: 2015/03/05

  • Day One

    I feel like by committing this to blog I  will be less inclined to accept failure and can track my progress.  As it stands I'm officially obese. I weigh 102kg and I stand at 6ft tall.  I'm unfit and worst of all I'm getting a serious gut and h...
    by: merchantbanker on: 2015/03/05

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    single leg calf raises 3 sets of 25 squats 3 sets of 25 lunges 3 sets of 25 elliptical 30 minutes
    by: Mr_Geezer on: 2015/03/04

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5  ring fly 3 sets of  3 Top position hold with arm twist 5 sets 3  of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 se...
    by: Mr_Geezer on: 2015/03/03

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    3 hour dance
    by: Mr_Geezer on: 2015/02/28

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/27

  • Drink vinegar to shed fat

    i started off slimming diet 2 about two months back and that i am really sceptical about pounds decline products and solutions, tried using some others that you can buy, couldn't inform a variance, this was incredible!!  I've been doing work o...
    by: donaldegibbs on: 2015/02/26

  • Best fat reduction system for Chinese feminine

    One particular fruit Consume vitamin-rich fresh fruit at the least a single, for a lot of many years preserved that they would obtain considerable skin effect. Two vegetables: Should eat two diverse selection of vegetables, don't eat a vegetable. ...
    by: donaldegibbs on: 2015/02/26

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    lunges no weight 3 sets of 10 squats 3 sets of 10 single leg calf raises leg stretch pistol practice elliptival 30 minutes
    by: Mr_Geezer on: 2015/02/26

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/25

  • none

    Lunges 10 x 50 lbs, 10 x 70 lbs, 10 x 80 lb squats 10 x 50 lbs, 10 x 70 lbs, 10 x 80 lb single leg calf raises 3 sets of 10 x 70 lbs elliptical 30 minutes
    by: Mr_Geezer on: 2015/02/24

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/23

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/21

  • 2/19/2015

    Breakfast: Strawberry, Banana, flaxseed smoothie Snack Sour cream and onion rice cakes (minis) Lunch 1 Chicken Breast 1 small/medium  spinach salad 3 boiled eggs
    by: SophistAKAted13 on: 2015/02/19

  • none

    Lunges, squats, single leg calf raise. 3 sets of 25 elliptical 30 minutes
    by: Mr_Geezer on: 2015/02/19

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 10 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets o...
    by: Mr_Geezer on: 2015/02/18

  • none

    elliptical  30 minutes salsa lesson rest
    by: Mr_Geezer on: 2015/02/17

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold with arm twist 3 sets of 5 seconds dips 5 sets of  3 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets of...
    by: Mr_Geezer on: 2015/02/16

  • none

    gym ring warm up 4 minutes ring push ups 5 sets of 5 ring fly 3 sets of  3 Top position hold 3 sets of 5 seconds dips 5 sets of  2 reverse row sit back 5 sets of 5 reps top position tuck alternating with leg lift 5 sets of 3 reps ch...
    by: Mr_Geezer on: 2015/02/16

  • new

    Im new to this, wanting to get fit and have a good nutrition balance. This is my first time using this kind of thing. Any tip or extercises that you can give my anybody. My areas im trying to work on is my abs, butt, hips, and arms. So any workout...
    by: Asshhlleeiigghh on: 2015/02/14

  • Opening profile/ Finding best fitness plan

    Opened my profile today. Gosh, just trying to find a profile picture... it only took the thumbnail pics to see how much thinner I was. I didn't even want to look at them! Don't want to get into the "wow, look how skinny I looked in these pics" ran...
    by: diaznicolem on: 2015/02/13

  • New to online training

    I do boxing Monday nights and bootcamp Saturdays morning. I'm manly looking to do a mid week session to build strength and hoping gain as much knowledge as possible on nutrition and fitness. Witch will help me ease through my diploma of fitnes...
    by: Tigerpuss007 on: 2015/02/11

  • none

    lunges, squats single leg calf raises 75 3 sets of 25 performed very slowly and strictly salsa lesson
    by: Mr_Geezer on: 2015/02/10

  • none

    gym ring warm up 4 minutes all movements have a 3 to 5 second hold at the top and then a very slow return to start. ring push ups 5 sets of 5 ring fly 3 sets of e Top position hold 3 sets of 5 seconds dips 5 sets of  2 reverse row sit ...
    by: Mr_Geezer on: 2015/02/09

  • none

    gym ring warm up 4 minutes all movements have a 3 to 5 second hold at the top and then a very slow return to start. ring push ups 5 sets of 5 Top position hold 3 sets of 5 seconds dips 5 sets of  2 reverse row sit back 5 sets of 5 reps top...
    by: Mr_Geezer on: 2015/02/06

  • none

    lunges 3 sets of 10 each leg single leg calf raises 3 sets of 10 each side squats 3 sets of 10 elliptical 30 minutes
    by: Mr_Geezer on: 2015/02/05
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