Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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What exercise does to your bones
What exercise does to your bones Alex Ireland , Manchester Metropolitan University When we think of bones, a lifeless skeleton usually comes to mind, but our bones are a living organ that grows and changes shape throughout our life. Much of...
by: FitnessArticles on: 2016/05/03 -
Todays exercises done!
Had a minor interruption from the family... and the dog wanted to join in. Made for an interesting time! Note to self - remove inquisitive German Shepherd from inside house BEFORE starting exercise, or risk him trying to sit on you in the middl...
by: Kitty__16 on: 2016/04/04 -
exercise plan sorted - I think!!
Haha! I don't sound too hopeful or confident! In all reality, I'm not feeling overly confident either! Well, I'll be here three days a week! I have deliberately scheduled in time for this! So I'm doing it!
by: Kitty__16 on: 2016/03/31 -
starting out
Well, this is a first for me! It may take me a little while to get started. I don't exaclty have much time in my day for this kind of thing, with fitting it in between family and school (training to be a counsellor)! What else can i say - I'm ne...
by: Kitty__16 on: 2016/03/31 -
Totally forgot that I had this!
Soooooo....I guess there's a lot to catch up on! Let's see, I dropped from 210lbs, to 160, then went back up to 175, cancer scares will get ya! I also became a personal trainer! Been working with clients for about a year and a half now. Th...
by: LiannaMC on: 2016/03/30 -
Fat-burning fat exists, but might not be the key to weight loss
Fat-burning fat exists, but might not be the key to weight loss Desiree Wanders , Georgia State University When you think about body fat, it’s probably white fat that comes to mind. That’s where our bodies store excess calories, and it’s th...
by: FitnessArticles on: 2016/02/23 -
1 month in and going well
I'm one month into this 3-day per week workout regimen and it seems to be working well with time management. It's liberal enough so that I can work out EITHER Thursday or Friday, Saturday or Sunday, Monday or Tuesday, without faling behind. I top...
by: Griff147 on: 2016/02/06 -
New Beginnings
Hello to whoever dropped into read this: My name is Germaine. Today was the start of a new journey as far as my fitness goes... In November I gave birth to a beautiful baby girl, Izabella. As happy as I am, I am starting to notice my eati...
by: germainefox on: 2016/02/04 -
Cardio
I took my friend's dog with me for a 30 minute/1 mile walk today. It felt pretty good to be out and moving this morning.
by: shannoncharity on: 2016/02/03 -
The start of something good!
Tonight I have found this site that will aid my wife and I in it fitness journey. I plan to use this as a tool to keep us accountable for the next 5 months . My initial weight loss goal is 60 lbs over the next 5 months. I believe we van do it!
by: Eric08 on: 2016/02/03 -
Wow Hi Again
Didn't even realize I set this up in 2012. That was a whole lifetime ago! So I set up a new routine and calendar- does this tag you to do it? or do I have to remember to log on? If so probs not going to happen.
by: tkre01 on: 2016/02/02 -
sick
Well,a new week of aiming to complete my workouts after being sick last week and missing 2 days.Still tired but focused on achieving my goals
by: bubblemagic on: 2016/01/11 -
To rest or not to rest
Seems the hardest thing for me are rest days. I want to push the iron on rest days, knowing that rest is important. I do some cardio on these days, but have read that total rest is needed. I feel like a slug if I just sit idle. What to do, what to...
by: Dlamar on: 2016/01/11 -
too much or too little
I am a42 year od female and i just cannot see exta pounds. Ido cariod weight lifti-5 days a week. Very confusedabout how many caloriet eat and what diet regime is best or me. Any ideas? Should I do more cadio and less weighs?
by: missy44 on: 2016/01/11 -
Sunday Night Legs
Squat 90 X 5, 108 X 5X2, 126X4X4, 131 X 3 X4 Pause Squats 72X5, 114 X 4, 117X4X4 Straight Leg Deadlift 98X5, 117X4, 127X3X4
by: Minimus on: 2016/01/10 -
Long workout
I've just started a 3-day per week routine on 7 January 2016. It's a long workout, but it's manageable. In truth, I'm limiting it to 1 hour and ensuring I'm working each body part on the routine. I could, I suppose, beat myself up about skippin...
by: Griff147 on: 2016/01/08 -
The psychology of New Year’s resolutions
The psychology of New Year’s resolutions Mark Griffiths , Nottingham Trent University Research has shown that about half of all adults make New Year’s resolutions. However, fewer than 10% manage to keep them for more than a few months . ...
by: FitnessArticles on: 2016/01/03 -
Change is inevitable!
At 35 it's hard to believe Im still fighting this fight. I have been at this for years never seeing an end to this tunnel. My clothes are getting larger, my hopes smaller, and my body stagnate. I have yet to meet a goal I can keep. I dont want to ...
by: fine-ally35 on: 2015/12/28 -
yukky day
Hinchingbrooke park is out, its peeing with rain, so malachi took his bike and we walked jogged two miles on Graffham water. Extra eexercise done as he got tired and i had to push him with the little monkey shouting 'faster mummy'. did stop ra...
by: ericandbob on: 2015/12/27 -
Dec 2015 The Force Awakens
Dec 2015, the latest (as of time of writing) Star Wars film was released. Thought I'd use the title as it somehow describes my current situation. Three and a half years after joining Genesis Fitness, i have lost 6 kg at my peak, got lazy and g...
by: dig_len on: 2015/12/22 -
Understanding your child's appetite is key to preventing obesity in later life
Understanding your child's appetite is key to preventing obesity in later life Hayley Syrad , UCL If you want your toddler to be a healthy weight you might control portion sizes or the frequency of their meals and snacks. Of course, you cou...
by: FitnessArticles on: 2015/12/18 -
First Day...
I did it... they said that the first step is always the hardest... now i have to do another one and another one, and another one....: for me THAT IS THE HARDEST. Needed a lot of stretching... but i feel like i need to be more challenged. Ha...
by: titikely on: 2015/11/30 -
Why gardening is good for your mind as well as your body
Carly Wood , University of Westminster More than half the planet’s population now live in cities, with limited access to the natural world. For Europe and Latin America, the figure is more than 70%. Yet contact with nature has numerous benef...
by: FitnessArticles on: 2015/11/23 -
My exercise log
I feel good to start this exercise program. I am going easy to start and we will see how I manage.
by: mick898 on: 2015/11/20 -
Feeling it!
Hi D Well,my second workout and I see how stiff my muscles are!especially quads,arms,olbliques,sheesh! But I am so happy as this is very doable even tho its a beginners level.At least I can build some momentum
by: bubblemagic on: 2015/11/12 -
Rocky Start
Tuesday November 10th, 2015 So I was supposed to start working out yesterday and somehow that didn't happen. :/ I hate excuseses, but... I love making videos and playing volleyball and this is how I came to be the one who makes the highlig...
by: B-Ward on: 2015/11/10 -
First thoughts!
Okay so here is the brutal truth about my feelings right now. I am nervous and somewhat doubtful about starting this journey once again. I have been down this road before of trying to get healthy and it never fails that I don't make it out of the...
by: roxygl3 on: 2015/11/07
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