Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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full body
I have changed up a couple of things. I'm doing more movements, fewer sets, more reps, lighter weigh and trying to move continuously. I am finding that I'm less sore. Since the garden and boat season is over I have stretched my workouts to 6 days ...
by: [Former member] on: 2012/10/30 -
m'I kcaaaaaab
I have been off the workout for a few months. My 92 year old mother is moving in with us and we've been renovating during this time. In my advanced state of geezerfication, I just can't work and work out. I built a girl cave and will put photos...
by: [Former member] on: 2012/10/24 -
30 day challenge: Day 19
Today I went to uni and did a 2 hour dance class. Jazz/Broadway. Need to practice getting my technique down pack. The warm up was the hardest part but it was really fun. It's really late and I've been on the go all day. So I'll keep this short ...
by: kattyfigs on: 2014/05/20 -
11/2/12
20 min steps in the morning, 3 mile jog at night with 20 minutes of strength and then yoga for balance.
by: jasmine.shirts on: 2012/11/02 -
A start
So i started back at the gym today after being out for a good two years, i'm not gonna say i went all out but i did ease myself back into it. It was nice to have that time by myself although, a partner to go with would help encourage me. IT FELT G...
by: daveash0811 on: 2013/08/06 -
Going to the gym is like...
After only getting 4 hours of sleep, doing work literally all day, I really didn't want to go to the gym, I just wanted to sleep. I knew I would feel better if I let myself go workout though, so I did, and I'll be damned, I am feeling great right ...
by: [Former member] on: 2012/10/08 -
Day 1
Hey all! Jackie here!! I started my workout today and did the at home workout for beginners. Now im not really a beginner but usually I just do 45 min of yoga. I'm getting married in May on the 11th and if I lose a pound a week I should be one se...
by: Futuremrssylva on: 2012/08/09 -
Day 2.....feelin it
Woke up and did day 2 of my turnaround. Couldn't move my arms much but gotta keep on going. I have a goal and I now that I gotta reach it. I did my AB RIPPER X then I'm gonna to cardio later. I just want to be a better me....no matter how hard thi...
by: get_fit93 on: 2012/09/29 -
First day, take 2
Spent 30 minutes jogging/walking a brisk 2 miles on the treadmill this morning, AFTER signing up at the the gym again. It is the first day, again... I was motivated by the fact that it has been 4 months since I was in the gym last and I have man...
by: scottjteed on: 2012/10/01 -
9/24/2012
Cardio Treadmill- 36.15 Minutes... 3.07 miles distance Core Incline Bench Crunches- 12, 12, 12, 12 Machine Cruches 20 (90lbs), 20 (110lbs), 20 (110lbs.), 20 (110lbs) Lying Front Kicks- 20, 20, 20, 20 Seated Leg Tucks- 20, 20, 20, 20 Sho...
by: poeticdiabetic on: 2012/09/25 -
10/12
Just ran 2.25 miles in under 25 minutes. Followed by 9 minutes of yoga stretching
by: jasmine.shirts on: 2012/10/12 -
Day 2 Not bad
Completed day 2! I was not feeling motivated yesterday but I was feeling better today. I felt guilty last night....I couldn't resist the pretzel pizza combos....but oh well once in a while isn't bad. Did the same workout, beginners at home. As wel...
by: MnLtWspr on: 2012/10/05 -
Morning Cardio
This morning I did intervals on the treadmill. I burned a total of 503 calories and went 2.5 miles in 40 minutes, according to the treadmill display. I am sore from yesterdays leg workout but still have strength training tonight with my husband....
by: vlwomack on: 2012/10/24 -
10/25
2.95 mile jog, back and bicep strength training, and core strength yoga
by: jasmine.shirts on: 2012/10/25 -
10/23
Jogged 2.75 miles with a few stops to stretch. Walked a total of 3.01 because of a lap around the track for a cool down. Doing steps while I finish my TV show.
by: jasmine.shirts on: 2012/10/23 -
Exercises for Jan 30, 2013
Todays exercises so far included 25 minutes of Yoga for Complete Beginners, and a 9 minute arm and shoulder workout, and vacuuming my carpet which took 30 minutes.
by: needs-to-lose on: 2013/01/31 -
1/28/13
20 minutes of sep aerobics in the morning. 20 m inute jog with 20 minute walk after. In the evening I did 40 minutes of jump rope and lower body strength training followed by a 10 minute yoga cool down
by: jasmine.shirts on: 2013/01/28 -
10/19
Jogged 2.5 nukes with a 10 minute cool down. I also did 48 minutes of tae bo in the morning.
by: jasmine.shirts on: 2012/10/19 -
Calories burned
Can anybody tell me if there is a way to figure out how many calories are burned if you follow your fitness plan for the day. I am new, so maybe I just haven't found it yet, but would appreciate it if someone could tell me where it at. Thanks!
by: kirksunflower on: 2012/11/14 -
11/13/12
20 minutes stairs in the morning. 3.5 mile jog in the evening with 3 minute cool down and yoga for flexibility and range of motion.
by: jasmine.shirts on: 2012/11/13 -
Day 2: Aug 22
Finished first gym session, Overall pretty good. 100 crunches 100 twist crunches (50 on each side) 2 min leg lifts sets of 15, 12, 10 shoulder shrugs (45lb) bent over barbell rows (50lb) dumbell rows (30 lb) (could move up 5 tor next g...
by: amaevers10 on: 2012/08/22
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