Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • update!

    haha! it's been a long time since i was here....actually this website is a great site!  since then i lost a lot of weight, now i am 176 lbs! i love how better and more active i feel.....such a great feeling! but i still wanna lose a lot of weig...
    by: tarlongh on: 2012/09/22

  • PM

    Program Minimum Start: 8:57am Finish: 9:53am Warm Up: HKC - 13:30 with 1x10 dowel deads Practice: KB deads 2x5 with 24kg Manmakers: 12:00 - no prescribed work to rest ratio today. Just did what felt right. 151 swings. Roller & Stre...
    by: yadmit on: 2012/11/12

  • Day 6

    Felt goofelt  today , wasnt lazy at all. came straight out of work and into my workout.However I had to take it easy today , could ppush to hard  because I pull my hamstring I felt it when I did the Home squats.... oUCH! Anyway , Ill take it...
    by: Kikie007 on: 2012/08/16

  • Time to rest

    So today was my rest day so I just did 50 minutes of yoga for flexibility. I have the flexibility of an 80 year old so I have been working on that for at least 10 minutes everyday. Yoga is the bomb. I've also decided at the beginning of next month...
    by: kattyfigs on: 2014/04/11

  • Squats with a Dumbell

    Today was the first time I tried this. It felt great!
    by: egay7333 on: 2012/08/15

  • Feeling Good....

    Back back in the gym a few times now...muscles are feeling good (a sore good), still trying to figure out a good routine, but actually, right now i am just working on getting in the habbit of getting to the gym. The "correct" routine will come soo...
    by: Ryan_41 on: 2014/01/14

  • 1 Week Later

    Today marks one week in of my 5 days/wk weight loss and training program .  I feel much better than I did last Thursday when I started.  My first realization is that my arms are extremely weak, flabby and need much "love" and attention!  My legs a...
    by: [Former member] on: 2012/07/26

  • Day 5

    Last night I was in the slumps not putting in all the effort today, Well today I am feeling much better and so motivated. Just did my Hour cardio now gna hit my workout .  Today should be how it is everyday.... Later every one !!!
    by: Kikie007 on: 2012/08/15

  • Day 2

    I think subconciously I didn't want to exercise today, but I fought against the urge to come home and veg (pig) out on the couch. I was having a marathon phone call with my mum (2 and a half hours) and towards then end I said "...I really should b...
    by: TazKlein79 on: 2012/08/14

  • Workout Routine

    Hello,I have a questions about workout routines. People say that working out non-stop is then resting for a couple of mins is better than doing one wokrout without resting. Here is an example:Working out non-stop:Push-ups 1 minLift weights 1 minCr...
    by: Sammy312004 on: 2012/07/10

  • The beginning

    First day yesterday. I'm on basic but hope to increase very soon. I feel determined to stick to this, I hope that feeling stays :-).
    by: tazladytaz on: 2012/07/11

  • Swim

    3 very fast miles in very warm water. I gave up my fins. My wife kept hers. She can keep pace with me except when I do my crawl stroke. I have the kayak tied to my belt loop so when I crawl, she hangs on to the ass end of the kayak and kicks. It c...
    by: [Former member] on: 2012/07/06

  • Arms Shoulders Super Rest Pause

    Well alrighty then... I am applying the super rest pause method to my arm, shoulder and chest routines. I can barely type. I find this workout to be very difficult. I wont even try it with legs. I have wind issues and all I can manage is upper bod...
    by: [Former member] on: 2012/07/02

  • Day3

    So, after pulling myself out of bed, i did my workout and have successfully completed it for today.  Feeling much better! guess no one said its going to be easy to get the body i want. So I wont be to hard on myself.... Another one down...
    by: Kikie007 on: 2012/08/13

  • Deployment Fitness

    I need advice. I'm currently deployed to Afghanistan and I am in need of fitness help. I want to lose roughyl 20lbs of fat in the next 6 months. I am in pretty decent shape now, but there is always room for improvement. I have a gym close to my lo...
    by: r.j.hillman2009 on: 2012/12/29

  • Day 1 & 2 on exercise and diet

    Hi everyone, Starting weight 200lbs; saw the doctor got some help. One month later I am down 13lbs. Now I want to keep the wieght loss going at maximum results, but overall I want to be healthy. So here I am trying to start and exercise routine...
    by: Heatherlynnk on: 2012/06/26

  • Teachers' Appreciation Week/Mother's Day

    I have been working hard to take better care of myself.  I have lost 25 pounds this year.  It is a long, slow, tedius process.  It is hard not to slip up sometimes.  Teacher appreciation week has been a difficult challenge for me.  Students, admin...
    by: [Former member] on: 2018/05/12

  • Intro

    I'm 177lbs and i'm trying to get to around 140lbs. I'm not setting a deadline as I always find I get too stressed and I think it will be better for me mentally if I just go along at my own pace.  It's been 3 days now since i've begun this change...
    by: tstark4 on: 2012/08/19

  • First time to hit the gym in months!

    I completed 3 1/2 miles on the bike and switched over to the elliptical for 20 minutes. I didn't think to track how much I did on the elliptical but I was at a 15 out of 20 elevation at level 12 out of 20 resistance.
    by: tracymarie92 on: 2013/08/02

  • It has begun..

    Started my workout routine yesterday evening... Man, am I feeling sore today! I hate going to the gym but once I get there and warm up on the treadmill for 10 minutes I feel great and the rest of the workout is very enjoyable.
    by: ka711 on: 2012/07/29

  • So far so good

    Got up and worked legs this morning, also successfully bullied the hubs into getting out and going for a run (he asked me to; he's not a morning person).  Feeling like I need more, though.  Perhaps a run later?
    by: Juliaann108 on: 2012/07/30

  • Just starting out

    I have had my gym membership since December and I went 3 times in Dec. That's it! That was all I did. Then I really took a dive in the funk. I realized ,while shaving my legs, that this is absolutely absurd! Why am I turning red in the face just r...
    by: DebBrick on: 2012/06/21

  • July 25, 2012

    Just finished the second day of workouts at home. Made a preworkout smoothie. 1 bannana 1 scoop protein 8oz of milk 6 ice cubes
    by: AirForcePromise on: 2012/07/25

  • Westside WOD

    Today's WOD was a little confusing, but a great workout.   3 Rounds @ 1 min each Ladder In & Out Lateral Renegade Row Resistance Band Lunge Twist Kettlebell Swing Medicine ball ab throw brought the dip bar, but didn't utilize it.  Will ...
    by: Tazrolette on: 2012/06/26

  • Starting

    today is day one of my workout plan. Lose inches of waist and tighten those legs,abs and thighs. Did a full body workout, 30 minutes cardio, and then swarm down streching session. Feeling good! Start weight: 126 pounds Usure of inches start, co...
    by: CrysMKoth on: 2012/06/26

  • p90X

    Did p90X Legs and Back. My legs are toast! Feels great!
    by: cnacedo on: 2012/06/23

  • Tagalong

    I'm so happy that my gym has a family area where I can work out and my son can play and watch tv.  My old excuse of trying to find someone to watch my son is no more!!  My hubby and I can go at the same time now and that's friggin' awesome!   6...
    by: Natsu2 on: 2012/06/24

  • Progress - Week 2

    Monday - I went to the gym with a friend and completed the first round of my workouts! Although I didn't go to softball today due to tiredness and also the need to catch up on unfinished work, tomorrow I have another gym day ahead of me.
    by: apple_pie2297 on: 2018/05/15

  • Core/Chest

    I switched to the “advanced” and had 4 sets of 20 for majority of the excercises. For the presses I used 40lb barbell, and 30lb dumbbells, for the flys I used 15lbs and 10lbs. By the time I got to the flys my chest was DONE. I may switch back t...
    by: benjaminjhales on: 2018/05/14

  • legs, lower back

    Dumbbell Lunges  10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs  10x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell St...
    by: [Former member] on: 2012/07/03
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