Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Gym today!

    Did cardio and legs at the gym today! =]
    by: cnacedo on: 2012/04/19

  • maxxed up

    Benching 145 4x 8 reps until failure 40 lb dumbbell presses until failure 30 lb 4 sets of 8-10 50 lb Shoulder pulls, 5 sets of 10, (upping to 60)
    by: Jax2012 on: 2012/04/20

  • Chest , Back , Medium weight Abs

    Rotator Cuff Dumbbell Incline Bench Press  10x140 lbs 15x 120 lbs 18x 100 lbs Dumbbell  Flat   Bench  Press    12x140 lbs 16x 120 lbs 18x 100 lbs Dumbbell  Single Arm Row  10x70 lbs 12x60 lbs 15x50 lbs Dumbbell  Incline Fly    20x 70 l...
    by: [Former member] on: 2012/04/18

  • Day 3 - How often do you step on the scale?

    So, Day 3 is here and I remember why I hate shoulder exercises!  My shoulders are probably the weakest muscle in my body and they are CRYING right now! lol  Today, I'm off to work on abs and back, so this should make for a shorter workout.  :) ...
    by: Natsu2 on: 2012/06/05

  • im new

    I'm new and i hope to lose 5 pound.
    by: pipcool on: 2018/05/12

  • Heavy Legs, Light Abs and Back

    Dumbbell Lunges  15x 40 lbs 12x45 lbs 10x50 lbs Dumbbell Squats 15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Stra...
    by: [Former member] on: 2012/05/31

  • arms shoulders back abs

    One more week on this routine is about as much of a strain as I can handle  and I'm done with it. My arms are about as trashed as they can be. Rotator cuff 15 minutes front dumbell raises 10x 5 lbs 10x10 lbs 10x15 lbs x2 db lateral dumbbe...
    by: [Former member] on: 2012/04/02

  • 2012-02-20

    Started Whole30 diet program - Fruits, vegetables, lean meat, nuts, no sugar, no dairy, no grains
    by: daschneberger on: 2012/04/11

  • Starting Out!

    April 8th, 2012 EASTER DAY! What a better day to start? And I will in just in a few minutes. My goal is to loose 10 pounds and tone everything from my head to my toes in just three months. I can do it. My reason why: I have a Marine recru...
    by: surrawr on: 2012/04/08

  • Arms, heavy abs and low back ---shoulders

    Rotator cuff Dumbbell Front Raises 20x5 lbs  15x10 lbs  12x 15 lbs Dumbbell Lateral Raises  20x5 lbs  15x10 lbs  12x 15 lbs Dumbbell Bent Over Raises   20x5 lbs  15x10 lbs  12x 15 lbs   Dumbbell Seated Military Press 16x80 lbs 14x 90 l...
    by: [Former member] on: 2012/06/26

  • Day 2

    Due to the snow that we got yesterday, I was homebound all day and didn't receive my yoga stuff. I was still energized and wanting to do something to get my body going so I cleaned the house. Today I woke up with a headache and still snow on the g...
    by: SanditjHaylli on: 2012/04/04

  • Lost weight

    I jumped on the scale and found that I have lost 3 lbs. I'm pretty sure it's 3 lbs of fat. I guess my diet is working after all. It's nice to see a result. It makes me want to workout harder. I am not doing any of the suggested exercise here, be...
    by: levans3 on: 2012/04/08

  • Making A Stand

    Hello Everyone Happy Easter!!!!!!!!!!! Well today I woke up not feeling very energetic and then around 4;30pm I just felt like getting the little one together and going out for a walk.  So I went for a 2 mile walk today and it feels good, if only ...
    by: Cierra27 on: 2012/04/08

  • Day 4

    I haven't logged in a week but I have been doing my running and I started my split.  One step at a time, I will meet my goal.  This week is slammed full of things to do.  I start the day with work then my husband and I will hit the gym it is only ...
    by: Tinadp on: 2012/04/09

  • Monday 5/7/18 Core/Back

    Just finished Monday’s workout a day late, but I did it. I used between 38-50 lbs for every excercise. The lat pull downs were the hardest. I also added bosu ball burpees at the beginning of my workout.
    by: benjaminjhales on: 2018/05/08

  • Day 1

    The first day of my cardio workout has turned out to be successful. I did have quite a late start this morning and am having serious issues with my allergies but, I ignored the possible excuses I could've used today to get out of doing anything an...
    by: SanditjHaylli on: 2012/04/02

  • PROGRESS

    wgt 175 lbs Supplements 1mr,monster pump BCAA 8:1:1 fish oil whey protein multi-v Bench 185 lbs Dumbbell Flys 100 lbs (50 each) Shoulder Pulls @ 65 lbs Curl Bar 70 lbs Pull Down Lat bar  130 Preacher Curls 60 lbs Dips  4 x10 El...
    by: Jax2012 on: 2012/05/05

  • NEW TO THE WORKOUT WORLD AND HAVE SOME QUESTIONS

    I first want to start off by inttroducing myself.  My name is Allison, I am 27, going to be 28 on June 14th (oh god) and Sunday was the first day of my whole life I ever stepped foot into a gym. To be completely honest, I did not plan on working o...
    by: Allisonlynn614 on: 2012/05/30

  • Today, I learned.......

    Today, I learned that a quick way to burn body fat is to plank in reps of 3-4 at a rate of 30sec each!
    by: LadyAries99 on: 2012/05/30

  • The first step

    Tommorow i start my first workout and diet plan. I had my second baby 5 1/2 months ago, the fat isnt budging with this one! i have around 7 kgs to lose and ALOT of toneing. Ive started my eating healthy plan today, rolled oats for breakfast, egg w...
    by: Nataliem23 on: 2012/04/15

  • 3rd day so far

    It's my 3rd day being on here and keeping track of everything. I've been trying to eat healtier as well as getting excercise. Yesterday, I didn't go on the treadmill instead I went for a walk outside because the weather was nice. Today also did th...
    by: alana172234 on: 2012/04/15

  • Day 9

    I feel the pain in my stomach muscles. All I can think is woooooweeeeee its working....!  After just over a week I feel  the difference and I can see the difference.
    by: Kikie007 on: 2012/08/23

  • Gotta Start Somewhere

    My goal had been to lose 70 lbs and hopefully keep up with losing 1.5lbs a week, changing my diet, going to the gym...all that good stuff.  I found this site a few months ago and was super motivated, then I fell.  Despite having fallen off my own ...
    by: mamabarker on: 2012/04/12

  • Checking In...

    Hi everybody!!!  Sorry it's been a week or so.  I have been extremely busy, but wanted you to know that I am still doing good in my training for the 5K.  I have been so busy with family events, work, etc that I haven't been able to keep up with my...
    by: Ravenbeauty on: 2012/04/10

  • DOING IT

    well i'm starting to see results do to my tireless efforts. My goals are always insight , and the mission of becoming a person with a healthier body. a stronger mind, body and soul. It clear to me that hard pays off.  Motivation keep it going!!!...
    by: James47 on: 2012/03/27

  • Morning Run

    Ran 3 warm laps and 4 sprints, but had to stop after. Goal was 13 laps in all, 3 warm up - 7 sprints - 3 cool down. Not satisfactory, will do better tommorow.
    by: patronshilling on: 2012/03/28

  • The Morning Has just Begun

    So far this morning: 20 minutes of Yoga (general stretching), 2 sets of 12 close-arm wall pushups, 2 sets of reverse planks (30 seconds each), and 2 sets of 12 triceps dips, and some dancing to good music.  :)
    by: needs-to-lose on: 2013/02/07

  • Chest, Upper Back, Medium Abs Lower Back

    Dumbbell Decline Fly 16x 80lbs  14x 90 lbs  12x 100 lbs Dumbell Decline Bench Press 16x 100 lbs  14x 120 lbs 12x  140 lbs Bent Over Single Arm Rows  16x 50 lbs 14x60 lbs 12x70 lbs Dumbbell Flat Bench Press  16x 100 lbs  14x 120 lbs  12x 1...
    by: [Former member] on: 2012/06/28

  • Gym!

    80 mins at the gym today! Treadmill and cardio (shawdow kick boxing) FELT AMAZING!!!! NOw just need a specific work out routine......
    by: iwanagetfit on: 2013/07/29

  • Ok, This is Good!

    So I didn't log back on yesterday but I DID to everything else I said I would. Yay me! Today the weather is miserable so I am going to have another go at the home training on this sight and tweek it to I dont feel bored or like I'm not doing so...
    by: Smoothi on: 2012/04/05
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