Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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2 Week Update
Body and mind are feeling great, feeling good about myself!
by: SamShep on: 2020/01/27 -
Post First Workout
Finally found the motivation and time to start working out regularly again. The first work out definitely showed me that I'm not as in shape as I used to be but it has given me some extra motivation to keep working out with the start of the new se...
by: JenChaseTP on: 2018/04/02 -
This is Not Day One
It hasn't been Day One in years. I go back and forth, trying to start a work-out routine and failing. I'm proud to say that, no matter how many times I give up, I continue to try. And my body just might be in better shape than it's ever been, gene...
by: [Former member] on: 2020/01/21 -
Birthday Workout
Today was another good gym day. Did 50 minutes of Legs and Core then hit the tanning bed. 54th birthday was a day well spent.
by: ThePickle on: 2020/01/13 -
Another Great Workout.
Today I hit the gym a little later than usual but got a good solid shoulder workout. And I don't know why but when it came time for abs and lower back I decided to hit it as hard and fast as I could and managed to get a nice 20 minute cardio worko...
by: ThePickle on: 2020/01/06 -
Day One
Walked to warm up 1.25 miles, Did three sets of leg adductor, abductor.and press (between 50 and 100 lbs). Took two Advil.
by: Palazzocharles on: 2020/01/03 -
Flog Day 1
Good day, got back to lifting after some time again... Bench Press x5 Barbell Row x5 Overhead Press x4 Barbell Squat x2 Seated Leg Press x3 EZ Curl x3 Overhead EZbar Crusher x3
by: Jac48 on: 2018/03/26 -
Better this time
I went through the whole routine today and it was easier than last time. I increased the back, biceps and leg exercises from 8 lbs. to 10 lbs., no problem. The BK pushups were still hardest of all, but I got through them and did the inclinded push...
by: vaneramos on: 2019/11/29 -
Yes iv started
Today iv starded working out currently on beginners homeworkout and cardio quik easy but felt a work out might step it up next week see how i go
by: rosinarihari on: 2012/01/08 -
Jan 8, 2012
Did my 20 min of Cardio today. Heartrate between 145 and 160 for the 20 min. Higher than target zone but I was on the easiest setting for my elliptical machine- I figure it is a sign of just how out of shape I am right now and that the heart rate...
by: chapliana on: 2012/01/08 -
1st workout from plan
Follewed my workout from here last night at the gym aching a bit today but raring to go again tonight and continue on my plan
by: dylan75uk on: 2012/02/07 -
Stairs All the Way.
I am going to take the stairs all day. I am skipping on the elevator. I am going to be up and down a flight of stairs at least 10- 15 times. So I am game for this. I started off toady with a healthy breakfast. Soo Ya!
by: FatKristen on: 2013/09/23 -
Suggestive Dietary Supplements?
i was wondering if there are any dietary supplement pills, or fat burners that are safe to take. any suggestions?
by: sboo26 on: 2012/04/30 -
The Firm Express - thin in 30 - Day 1
This week i've been keeping a calorie count, watching what I'm eating and the portions. I've cut out soda and have only had 8 ounces one day this week. I haven't been exercising at all this week, until today. I started the firm express thin in ...
by: CosmicWitch on: 2012/01/07 -
Monday Leg day
Well went in to do Rack DL ( bar at knee level). My brother Matt and his workout partners were there so I did them with one of his friends. I wanted to hit around the 500lb mark.....I got 635x1!!!!!! went on to finish legs. I did box squats an...
by: 7707mutt on: 2012/01/23 -
Day Two Down!
So today was my second day back in the gym and I am so glad that I was able to wake myself up and get to the gym early! I almost didn't make it and was like ehhhh I'll just go after work but getting up and getting it done. I am so ready for the r...
by: alysiareeder on: 2012/05/24 -
Real Second Day
Today went really well and I was surpriced. I did not end up as sore as I did last time I worked out and even thought my upper body still needs major work, I still managed to get through all the workouts. I still have a long way to go but neverthe...
by: Esau123 on: 2012/08/09 -
Make up day
I need to confess that my bed won on Thursday and that I did not get up and do my scheduled workout. All is not lost though. I justified my extra slumber by telling myself that I would make up Thursday's workout on Friday (today) in addition to do...
by: DHL54 on: 2012/01/06 -
gym day
today i warmed up and did fitness stretches and drills which consisted of running, squats, lunges, and ab workouts. I did four lifts: bench, squat, step ups on a box with weight, and push and press. i did four sets of each increasing the weight ea...
by: marissa1414 on: 2012/01/05 -
Oh Endorphins how I love thee
So today was a good session. I love the fact that freetrainers is letting me pick which exercises to do because the variety keeps it from becoming too routine-like. I used to think that I could wrap up all my exercises in 45 minutes but I end up r...
by: nadam on: 2012/01/06 -
Bye Bye mummy tummy
Cant wait to start my health diet and work off those pound i gained from my two kids...... bye bye that wobbly tummy....New year new clothes..Good way to start a lovey year
by: rosinarihari on: 2012/01/07
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