Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 1 Done!!!

    yay!!! day one down. went to the park with my exercise partner (my dog), we walk a 1 1/2 mile trail, and walked up and down a really big hill ( a sled riding hill )  3 times. we were there for about an hour.  i started off slow ,cause everytime i ...
    by: angie2452 on: 2012/04/05

  • legs abs low back

    Dumbbell Lunges  10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs  10x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell St...
    by: [Former member] on: 2012/06/27

  • Digging this!

    So , I did the unthinkable.... I got on the scale...lol I am PROUD to say I have lost 24 pounds. I don't see it, but I FEEL GREAT! which is just PERFECT for me!! I still have a long road to get where I want to be. But This is HUGE!!! Think a...
    by: DebBrick on: 2012/07/12

  • 2/5/13

    30 minutes step aerobics in the morning. At night I did a 2.6 mile jog and finished  the 50 minutes with a walk.
    by: jasmine.shirts on: 2013/02/06

  • Reboot

    Got the new routine drawn up. Gonna try it for 4 weeks. Use the Green-Tea extract capsules as a suppliment. Re-evaluate and change if necessary after that. Also do my posts in the evening in order to track ALL ive done.
    by: williamhcroom3 on: 2012/07/23

  • Legs and Lower Back Endurance Abs

    Dumbbell Lunges  10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs  10x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell St...
    by: [Former member] on: 2012/06/19

  • Day one

    Today I hit the gym but didn't press to hard since I just recovered from a far from normal cold. I ran for 30 minutes at intervals and then walked at invervals and max inclines.  My legs will feel it for sure tomorrow. Also started up my 3 day s...
    by: Tinadp on: 2012/04/05

  • Great first day!

    I had a great first day workout. The journey take thousands of steps but the journey begins with step 1 (Chinese Proveb). I did a chest and abs workout.  My diet was excellent today as I started the day with Fiber One cereal, then had a handful of...
    by: leeboy02 on: 2012/03/12

  • My first day

    Did all but the Triceps and Biceps workout due to lack of time. . Cardio day tomorrow. Yay can't wait
    by: Pknutz on: 2012/07/26

  • legs low back and abs

    My butt's on fire. Dumbbell Lunges  10x 80 lbs 10x90 lbs 10x 100 lbs Dumbbell Squats 10x 80 lbs  10x90  lbs  10x 100  lbs  10x 120 lbs  10x 140 lbs Dumbbell Straight Leg Dead Lifts   15x 80 lbs  12x90  lbs  10x 100  lbs  10x 120 lbs  10x ...
    by: [Former member] on: 2012/06/12

  • sat workout

    went in to do shoulders and back had a great workout missed 175x1 on the standing press cause a guy walked into it as I unracked it.  Got 655x5 on the shrugs
    by: 7707mutt on: 2012/03/13

  • chest back abs

    Rotator Cuff Set Dumbbell Flat Bench Press 15x45 lbs 12x50 lbs  15x60 lbs Dumbbell Incline Bench Press  15x45 lbs 12x50 lbs  12x60 lbs Dumbbell Decline Bench Press   15x45 lbs 12x50 lbs  12x60 lbs Dumbbell Fly  10x30 lbs  10x35  10x40 ...
    by: [Former member] on: 2012/03/12

  • Cardio resistance

    Hit it slow at first but found that my energy levels were high so got stuck in big style.  Insanity programme is great for a shot intense workout, and the short sharp style suits my needs.  Eating every 2 hours has been a greta help as it means I ...
    by: badenuff on: 2012/06/19

  • The beginning of forever

    Today is my first day of freetrainers.com. Growing up I always played sports and when I stopped I continued to eat how I did when I was in high school. Now at 26 the pounds have continue to accumlate, especially after having my daughter is August ...
    by: [Former member] on: 2012/03/12

  • Shoulders Arms Low Back and Abs

    I took a week off and let all the soreness go away. Edit: 8 hours later... And I solemnly swear that I will never do it again. I'm twice as sore tonight Rotator cuff Dumbbell Front Raises 10x5 lbs  10x10 lbs  10x 15 lbs Dumbbell L...
    by: [Former member] on: 2012/06/11

  • 4/27

    Was a good workout today.....been on a upper (moderate) lower (heavy) upper (moderate) schedule the last 3 weeks...giving it a try.  Seems to be good so far. Today; Flat Barbell Bench Hammer Strength Incline Bench Barbell Bent Over Row ...
    by: Jac48 on: 2018/04/27

  • Cardio & Core, Back, Shoulders

    First Day Using FreeTrainers.com cardio was good, for only 20 minutes. i did not feel as tired as i usually do after a 30 minute cardio workout. abs were tough, but that's because i haven't done an ab workout in quite some time. back was good ...
    by: missytrainer on: 2012/03/07

  • Week 3, day 3

    So today I ate yoplait light and this really delicious salad( corn, kidney beans, lime, cilantro, tomatoes, onion) Im feeling really great! I biked for 30 minutes and walked for 34 minutes. I didn't do the elliptical today which was nice but now ...
    by: slin2746 on: 2012/02/21

  • 2/22/13

    tae bo in the morning. after school I did 40 minutes of strength training with step aerobics mixed in. After work I did a 3 mile jog and finished off the 45 minutes with a walk.
    by: jasmine.shirts on: 2013/02/22

  • First Day of Training Program

    Although I've been working out consistently for the last 16 years, this is the first time in two years that I've employed a regimented workout plan.  It felt good to have set goals and to log my accomplishments and I met all the requirements: C...
    by: cnomada on: 2012/02/13

  • Off and running! ... OK, crawling, but so what!

    Hello again, world!  Well, guess what... I hired a personal trainer!  Yup.  My friend from work and I work with him twice a week - first thing he told us was to eat 6 times a day!  WHAT!!???  I got from eating once - maybe - to eating 6 times a da...
    by: hrbowie83 on: 2012/02/13

  • Bleh

    Ok so i'm starting to get sore from exercising everyday but its going pretty well I wake up eat then do my daily exercises and then I usually go for a walk during the day, befor it would be hard for me to do this everyday but once I started its be...
    by: NoavaJane on: 2012/05/03

  • Day 3

    Day 3 arms abs and 30 mins on treadmill. Hubby kept up pretty good but wanted to try everything. Tomorrow he'll be more disciplined. I'm realizing that working out is a natural appetite suppressant Already lost 2 lbs since Saturday. I feel really...
    by: Nan0127 on: 2012/05/02

  • Day 1

    trying to stay consistant with excersize, going to start off slow with high motivation :) just did a quick 20 min at home workout
    by: platinum9214 on: 2012/12/29

  • Why Working Out Is the New Going Out

    There are many reasons why Working out has been termed as Going out nowadays. You might find it confusing, but the truth is- working out has become like making fun with friends as you do when outing these days. Therefore, the popularity of this id...
    by: Martinlathum on: 2017/05/20

  • 4/16/2018

    Good workout today Did the following; Wide grip lat pull downs Dumbell Bent Over row Flat Barbell Bench Decline Barbell Bench Seated Dumbell overhead press Seated alternating dumbell curls standing tricep extension with ez ...
    by: Jac48 on: 2018/04/16

  • What type of machine I will select for weight loss

    I am so confused, what type of machine I will select for weight loss. Elliptical Machine or Treadmill Machine or Exercise Bike.I think Exercise Bike is easy to use.
    by: Martinlathum on: 2017/05/20

  • Day 1

    Day 1 exercises (core and shoulder). Core exercises: crunches, side crunches, laying front kicks. All 15 reps. seated dumbbell press S1: 15lb*20 rep, S2: 17.5lb*16 rep, S3: 15lb*14 rep. Seated lateral raise: 3 sets, 20/16/14rep, 5lb. Sea...
    by: mripke on: 2018/03/19

  • First workout

    It seemed a bit short, but I know it is a beginner level to working out. I am ready to tackle the rest of it and get that dream body. I am also ready to start eating healthier and treating my body better. I got this!
    by: morcha860 on: 2020/02/03

  • Day 1: 20.1.202

    First workout was pretty good. I did core, backm biceps and shoulders. Because of time restraint i could not finish the whole thing, so i did 2 excercies for biceps and shoulders insetad of 4. I think is should put an accent on shoulders (esp....
    by: MrMijuskovic on: 2020/01/22
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