Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Bench Press

    Hey there.... Anyone out there who wants to bench a lot then this message is for you. I'm 5'4 136lbs and I bench 210..... I have a couple of tips to not only increase your bench but build a bigger chest. My first tip would be to always end with hi...
    by: Vinnie50 on: 2016/01/31

  • Yoga

    Tried yoga tonight! Love love LOVE! I'm certainly flexible enough, but my big boobs and big gut get in the way... Hopefully those *problems* will disappear soon ;)
    by: lisabug87 on: 2014/01/22

  • Today I start the big weight loss!! I want to lose 10 pounds!! :D

    I keep saying to myself that I want to get in shape and lose weight, but it never really comes to fruition. Today I found a website called Free Trainers (The one I am on now) Ha ha! And I feel like it will help motivate me to work out and be fit!
    by: ktutaj0307 on: 2015/11/02

  • Fat shaming doesn't make people any thinner

    Fat shaming doesn't make people any thinner Eric Robinson , University of Liverpool An online video of a self-described comedian criticising obese people and actively endorsing the use of “fat shaming” to scare people into losing weight h...
    by: FitnessArticles on: 2015/09/30

  • Trying to get the hang of working out

    As of today I really dont know where to start as far as working out. I weight 143 and would like to keep the weight but tone up. I have been watching a tone of workout videos and all those do are piss me off
    by: shadaya29 on: 2015/09/17

  • Started my at home exercise program today!

    Today I found this site that offers exercise programs I can follow. I am excited about trying out this new site. I hope I can keep my motivation on track.
    by: vsw2016 on: 2016/02/04

  • shoulder

    Rotator cuff set 20 minutes . Someday when I have time I'll post exactly what I do here. dumbbell front rauses 20x3lbs  20x5 lbs 20x 10 lbs dumbell lateral raises 20x3lbs  20x5 lbs 20x 10 lbs bent over lateral raises 20x3lbs  20x5 lbs 20x...
    by: [Former member] on: 2012/01/10

  • First Day..woo hoo!

    Well, I did it! I got up at the butt-crack of dawn and got to the gym.   I could only last 10 minutes on the eliptical, but HEY...I did it!  I hadn't discovered this site yet, so my work out was pretty "willy nilly". A whole 30 minutes, but "baby ...
    by: Bombmom on: 2015/10/19

  • Fired

    Hi everyone! I am sad to report I lost my job. The good news is I can get back to focusing on exercise with all this time off. I am still unwilling to give up sugar and soda pop, such as pepsi and coca cola. I just do not understand why this is...
    by: glendasuedirks on: 2015/10/01

  • Day Two!

    Well I came to my local gym. I am impressed at how easy it is to follow a routine that I didn’t make. When my boyfriend and I tried this the first time it was hard because he felt he knew what to do but he was just as lost as I am. No matter how m...
    by: WendolynG18 on: 2019/01/14

  • To rest or not to rest

    Seems the hardest thing for me are rest days. I want to push the iron on rest days, knowing that rest is important. I do some cardio on these days, but have read that total rest is needed. I feel like a slug if I just sit idle. What to do, what to...
    by: Dlamar on: 2016/01/11

  • Day 7/8

    Yesterday was a "rest" day; after suddenly doing something my abs, arms and pecs were definitely not happy. I still managed to do over an hour of powerwalking, in addition to 3 hours of running around at work (which reminds me again, I should get ...
    by: [Former member] on: 2014/02/12

  • Pilates

    Today I did 20 minutes of pilates because I hardly had anytime to go to the gym but I tell you what, it was so challenging. I did a 10 minute ab pilates workout and 10 minute pilates back workout. It was very intense. There's a girl on youtube ...
    by: kattyfigs on: 2014/04/09

  • Pre-Flog

    So this is a "Flog"... I never thought I'de get to the day where I'd be writing a fittness diary again, I read a fittness diary of a SUPER  hot girl I know a while back, she's started beoming a " Boss Girl " as ego-hungry girls like to call it...
    by: Liberality91 on: 2014/03/19

  • New to Exercise, Any Tips?

    Basically I'd like to start losing weight and cut down on some fat. Does anybody have any idea how I can start out without overwhelming myself? Thanks!
    by: SaraEW on: 2016/07/05

  • Just found the "Beast Mode" switch

    Hey everyone, I've never taken taken the time to write a blog/flog, but i thought that this might be a great motivator for me this time around.  Brief history about me, I moved to Holland from St. Maarten (the friendly island) roughly 13 yea...
    by: lakersfan2910 on: 2016/01/10

  • Stored fat is a feat of evolution - and your body will fight to keep it

    In spite of the bad press, stored fat is actually a really wonderful thing. Without the capacity to store energy in the form of fat, we would have been unlikely to survive through millions of years of evolution and we would certainly look very dif...
    by: FitnessArticles on: 2016/01/11

  • New Year,New Me!

    Jan 5,2015 Hi d Well,I did my first workout this year .I intend to build a new body.That is my only goal this year! Stiff and tired and depressed today.But proud that I did my owrkout today. I need to make sure that I eat enough proteina dn ca...
    by: bubblemagic on: 2016/01/05

  • Nice workout today

    HI EVERY ONE!!! Beautiful weather today!!! Sunny and a warm 68 degrees. My workout today was(OUTSIDE):stretching for 3 mins, 20 quick steps, 20 jumping jacks, 10 burpes, 20 lunges (10 down,10back) 10 push ups, 10 dips, 20 sec wall squats.(INSIDE) ...
    by: QueenStar on: 2013/11/12

  • First Day...

    I did it... they said that the first step is always the hardest... now i have to do another one and another one, and another one....: for me THAT IS THE HARDEST. Needed a lot of stretching... but i feel like i need to be more challenged.  Ha...
    by: titikely on: 2015/11/30

  • Weight Reducing and Muscle Gain

    Fat Body... Loose muscles... 89kgs..
    by: Edzparkster11 on: 2019/01/07

  • Whoops.

    So I had a really bad week and fell off the wagon; I got into a cycle of "oops, I've eaten too much for a fasting day, that's alright I'll start again tomorrow"... and the next several tomorrows after that. Similarly I'd forgotten my pushups and f...
    by: [Former member] on: 2013/10/22

  • 4/2/2018

    Had a great workout today....been experiementing lately as I'm recently lifting again and messing around with full body routine x3 or a upper/lower split. Today I did an upper day which consisted of the following; Barbell Bent over Row; 6...
    by: Jac48 on: 2018/04/02

  • Day 61 Workout

    Exercises for today are: * 3 or 4 Mile Power Walk w/Leslie Sansone * Inversion Table hanging for a few minutes * 20mins. Yoga for beginners w/Rodney Yee Energy level... SUCKS!
    by: Monica11082012 on: 2013/01/08

  • Newbie

    How can I start?
    by: AlyTaher on: 2018/11/26

  • Day 1 Here We Go!

    Yay first day! Feeling pretty good. I'm doing beginner for the at home work out so it was nothing super intense. The only bump I hit were the push ups. I couldn't do the regular because, apparently, I'm not strong enough yet and I couldn't do the ...
    by: MnLtWspr on: 2012/10/04

  • Day 1

    Starting weight: 211.4 Back: Deadlift 15, 12, 10, 8 Barbell row 12, 10, 8 Chin lifts (assisted) 12,10,8 Chest: Bench Press 45lbs 15,12,10,8 ...
    by: taniagoddard on: 2017/04/04

  • my circuit

    warm up: 2.5 km walk at 5km/hr trx: squats, lunges, rows, golf swing, lats 3x15 dumbells 10lbs, 3x15 tricept pull downs 45lbs, 3x15 pec deck 65lbs, 3x15 assisted pull ups 65lbs, 3x15 lat machine (can't remember name0 35lbs, 3x15 clams 3x30 ...
    by: sandil on: 2018/11/09

  • Help!!

    I have been exercising and eating better but my chronic sinuses seem to be getting worse and worse!! I've heard pineapple helps this, does it? I have had this for most of my life. (For what I can remember). If you have any tips or tricks that won'...
    by: RavenDC on: 2012/06/25

  • Day 1

    SO..... this is my first day on the program and i have been sitting at my laptop for over 30 mintutes now looking at what i have to do and then waiting for it to start working out by itself while i watch. Lets face it, the first step is always the...
    by: jcastanon on: 2012/07/12
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