Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Day 1
I woke up this morning at the break of dawn...I should go for a run...I haven't done that in 6weeks..Bleck! I'm lookin for motivation. Then I found this site. Free? What the heck, sign up...well, now that I am up, The dog needs to go out so wh...
by: Shaundafino on: 2012/08/25 -
Push and Pull
Trying to break through my pull up plateau. Testing my max on Saturday. No more back work after tonight. Pull ups 3 X 5 2 X 5lbs 2 X 10 lbs 2 X 15 lbs 2 X negatives Shrugs ;(concentrating on retraction) 4 X 10 Lat pull down (tr...
by: kolhy on: 2012/11/19 -
Day 10 Workout
Feeling good today, but not sure if I'll be doing any workouts. If I do... here's my exercising for today. *60min. 4 Mile Super Challenge w/ Leslie Sansone *20min. Yoga for beginners w/ Rodney Yee Or *30min. Teadmill brisk walk
by: Monica11082012 on: 2012/11/18 -
Crouching Tim Hidden Pain
Start: 10:38am Finish: 11:38am Warm Up: KB and some joint mobility TJB: 10 TGU: 20lb 3/side - got some interesting looks from a bodybuilder type dude.. don't think he's seen them before. C&P and Pullup Ladders: three ladders of thre...
by: yadmit on: 2012/05/06 -
Program Minimum Week Four - Day Two
Program Minimum Week Four - Day Two Start: 7:00a Finish: 8:01a Warm Up: ETK 9:30 Practice: 16kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 20kg - 2/side 5:15 Hanging Knee Raises: 3x10 Roller & Stretch: 27:00...
by: yadmit on: 2012/06/12 -
leg day pt. 2
leg lifts (25 each leg/ 25 with them together) - 4 way leg lift (3)` lunges (forward - 25/ backwards - 25) squats (50 weighted) jumping jacks (100) core band pull downs (25) cool down : down dog middle split...
by: sophiekerver on: 2018/08/19 -
No weight Change
So I was overly excited today because it was weigh in day for me only to step on the scale and realize that I haven't lost any weight... I am disappointed but expected it due to me eating Malted Milk Balls this weekend, Whatarburger and Burger Kin...
by: phildrena on: 2012/03/05 -
Day 6
ok so this is day 6 for me and i'm feeling great i tell i've accomplished some of my goals cause i'm not as big around as i was when i first started :D which is fantastic. today my day consisted of eating breakfast my mom bought me from hardees (i...
by: blondeiangel on: 2012/02/09 -
Blah
What a bummer! I had a pretty disappointing workout today. For one thing, I had to rush to get home to a sick baby. That said, I had a workout, disappointing or otherwise. That's better than what I was doing 2 months ago! Even a disappointing...
by: heraldstorm on: 2012/02/29 -
arms
seated dumbbell curls 20x5 lbs-20x10 lbs-20x15 lbs 15x25 lbs-12x30 lbs seated dumbbell overhead extensions 20x5 lbs 20x10 lbs-20x15 lbs 15x25 lbs-12x30 lbs hammer curls 20x5lbs-20x10 lbs- 20x15 lbs-15x25 lbs-12x30 lbs lying dumbell tric...
by: [Former member] on: 2012/01/08 -
Had some success but want more!
I've been at this diet and general health improvement thing for a little over a year now and I've had some success but haven't reached my goals yet. I've been using another free site for food tracking (SparkPeople) and have jus started at this si...
by: jblake59 on: 2012/01/08 -
Cardio Day
Just got back in from the gym. Did my Cardio... I did 26 minutes, almost 2 miles. I ran 10...walked 3, ran 5, walked 3, then ran 5 to finish it. Cooled down by doing light leg presses at 100lbs, and calf raises at 90 lbs. 3 sets each. Not bad, fo...
by: kchuskey on: 2012/03/05 -
walk
I had planned to canoe today to try and loosen up my shoulder but it was 28 degrees and the wind was whipping up white caps., We do go out in most blows but the direction of the wind would have made returning very difficult. I don't trust my shoul...
by: [Former member] on: 2012/01/03 -
Ouch
2 Weeks and I found that the program has me building muscle. I am sore after each day but functional except the abs. Just please do not make me laugh it is ouch time. I do not have a gym near by so I use a bowflex and the substitute the ones I can...
by: kathymorris on: 2012/01/11 -
Day 13
ok so i've been doing this workout DVD for the past few days and i'm gonna do it again today and i can tell it really works cause i got really sore and i'm slowly working out the soreness...but i've hit a plateau in my weight..do i just keep worki...
by: blondeiangel on: 2012/02/24 -
arns shoulders abs
750 calories tresmill 15 degree angle. Tim, between the barefoot treadmill and a mountainous arch support for my work/walk shoes, my heel is improving rotator cuff 20 minute forward dumbbell raises 12z3 12x5 12x10 dumbbell lateral raises ...
by: [Former member] on: 2012/01/17 -
Ready, set, go!!!
Today I began a new venture to a new me! I did a 45 minute workout and a brisk walk around my neighborhood. I feel great! I wish my appetite would go away, since I had the baby, I have done nothing but sit on my booty! I relized as my pant size...
by: AJ_ohnson on: 2012/01/15 -
Day 44 Workout
Today's exercises for Day 44 are: * 3 Mile Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20min. Yoga for beginners w/ Rodney Yee Keeping it simple for a little while until I get back in the habit again. I'm...
by: Monica11082012 on: 2012/12/22
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