Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 30 Workout

    Feeling good today. I've been quite busy today with my father's birthday and Christmas baking. I'll try to make time for at least one exercise but hopefully I do them all. Day 30 Workouts are: * 3 Mile Power Walk w/ Leslie Sansone * 20min. ...
    by: Monica11082012 on: 2012/12/08

  • 11/12/13

    Yesterday, I didn't get to workout because I was running around like a chicken with it's head cut off/:( First work, then math class, then a paper was due in psychology. My paper sucked, I did it on MPD, multiple personality disorder and why it...
    by: bdattel on: 2013/11/13

  • Low-T

    Any males suffer from Low-T?  What are you doing for treatment?
    by: Bminka on: 2012/08/16

  • I CHEATED :[

    sometimes we get ahead of ourselves...smh i was going good until yesterday. i ended up cheating on my diet... the good thing is at least it was fish and a health choice dinner. I added way too much olive oil and extra spaghetti sauce... it really ...
    by: Tawakkal79 on: 2012/08/16

  • Breaking My Plateau

    What's up!  It's been a while since I used this service.  It's nice to see the improvements they've made and great to see all of the great service they continue to offer for free.  I've been working hard at reversing some of the terrible things I ...
    by: akademx on: 2012/08/14

  • Reflection

    The workout went much better today.  Certainly nothing near what I racked out on Monday, but it was certainly a respectable showing.  I find myself in a reflective mood.  I'm nearing the 3 month mark on my program, and while I've plateaued for the...
    by: heraldstorm on: 2012/03/02

  • home tomorrow

    Last day traveling. I will take tomorrow off and see if the shoulder responds. I've had one rotator cuff injury that required surgery and this doesn't feel exactly the same. I will try my rehab exercises on Saturday and see what happens. I am feel...
    by: [Former member] on: 2012/01/05

  • DAY 3 AND 4

    WHY AM I SOOO PUMPED...WELL I JUST STARTED THE HCG DIET AND IM USING THIS RIGHT ALONG WITH THE INSANITY WORKOUTS. SO I ANTICIPATE LOOSING AT LEAST 30LBS IN THE NEXT TWO WEEKS. WITH THIS DIET I AM EATING FRUITS AND VEGGIES....I WILL ALSO DRINK PROT...
    by: Tawakkal79 on: 2012/08/09

  • Today

    So yesterday, was the best of days, according to free trainers, it was a back day. I started this program on Wednesday  but Tuesday  i did biceps and back. Due to that fact, wed morning the muscle that is around my elbow hurt SO bad. Like i couldn...
    by: bryan.r.pate on: 2013/10/25

  • 10/26/13

    Yesterday, I did my usual total body weight workout but I finally found someone enthusiastic and fun to do it with. She's a very motivated person and this was her first time lifting. She never backed down and she never quit. So we set another work...
    by: bdattel on: 2013/10/26

  • Started my journey!

    Well, today I started my diet and exercise journey! I am excited but nervous. Will I fail? Will I give up and quit? I have watched my calories today and feel like I am starving! I think once I go grocery shopping and get some good healthy foods in...
    by: lissa99a on: 2012/07/27

  • Thank You!! Thank You!!

    It has been a great weekend so far. Had a great weekend at work and started Monday off with weight lose of 5 pounds. It feel great and help me get closer to the goal I have for the next 4 week and for next year. It hard to explain the feelng and h...
    by: Moonlmc on: 2012/03/06

  • Back At It!

    First day of this worlout and I'm feeling good! Loving the start of this healthier life (:
    by: kelseykatheryn_ on: 2013/10/27

  • Break

    I've been avoiding th FLogs because I haven't worked hard enough to record anything since my last FLog, but I'm finishing the last 5 days (fingers crossed) for the semester at uni. I haven't been completely out of touch, work has been frequent and...
    by: [Former member] on: 2013/11/05

  • Ship Check... Joy

    So today is ship check day for me. Which means I will be crawling around all over a ship for abt 6 hours... Fun. I didnt workout this morning since Im going to get a workout on the boat. Lord knows my body is already a lil sore... Gonna be worse i...
    by: jazzy9181 on: 2012/02/29

  • New at this

    Hello, So I have never been on a website to help me loose weight. But this is my last resort I really need to loose weight and get healthy, Im at the point were im just soooo unhappy with how i look and i need to take charge of this befor it gets ...
    by: nicoleamr on: 2012/07/19

  • New goals for a brand new me!!

    Tomorrow I start my routine I set up here. I have been diagnosed as pre-diabetic as of last week, so I'm going to focus on my weight, of which I have already lost 11 lbs (as of yesterday), and building my body back up like it used to be. I'm excit...
    by: 9385prwcbh on: 2021/04/19

  • JUstdoit!

    Starting todayy! i hope by the end of this i follow through. with next summer coming i want to be in shape!! im nervous but excitedd!!!
    by: 52827 on: 2012/09/09

  • getting back in it

    So im trying to get back into working out after a 4 yr break, 68" weighing 195 is not a good look on me. I have made several attempts in the past to get back in this but my job has me travel often so it rarely lasts more then a month before i fall...
    by: bryan.r.pate on: 2013/10/22

  • Time to get back on it!

    I got a gym membership a month ago now, had my free personal trainer for my first session and although in pain, I felt great! It may of taken me a few days to recover but I knew it would be worth it in the end. Since then I've been slacking! Been ...
    by: AlessiHope on: 2013/10/22

  • First Day

    Today was my first day on this site, I am normally a very active person and very motivated. Came here to get some new exercise ideas. I seem to go hard then platau and go nowhere. Watch this space for my exercise journey.
    by: Fitmumma on: 2012/07/17

  • felt so stupid

    So today was a shoulder and core day. first of all i have in comparison small arms. They are not small. the have the reminisce of muscle. But at the gym was a massive body builder. His arms were the size of my freakin thighs. In my gym there is on...
    by: bryan.r.pate on: 2013/10/23

  • So...getting started.

    I have always struggled with my weight. about 2 years ago i was close to 300 pounds and im 5ft 7in. i was going through a very bad break up with an abusive boyfriend. We lived together at the time and i never realized until we finally broke up how...
    by: snikkle_fritz21 on: 2012/02/27

  • none

    Crap....I'm sick. First cold in 5 years. I'm eating junk food, watching old movies and mouth breathing
    by: Mr_Geezer on: 2013/10/23

  • Day um, three?

    Another day of exercise down my pants!  It is not easy getting up in the morning to run.  Especially sore!  The posted "home workout" on this site is pleasantly surprising.  I didn't feel like I was working all that hard but dang I am sore!  Alrig...
    by: MeganHensley1 on: 2012/07/10

  • 1 month in

    So I haven't been on the site much except to reference my workout. In fact just now added friend requests, Sorry everybody. I am noticing fat loss n fluctuations in weight. I am a single mom so I am having alot of trouble with diet part. Any point...
    by: SarahHester on: 2013/10/10

  • The New Me

    Hey Fellow Fitness Geeks :P I'm just writing for the first time to say ... well, hello hehe I Just started this new diet with my mom, dad and bestie called the 17 Day Diet, and I'm looking to write all about the progress I'm having. I weigh ...
    by: emp67 on: 2012/01/19

  • March 11, 2012

    I have just finished another 2 days of eating like crap, not working out, feeling down and out of control. I am tired of thinking about food all of the time. I am 45 years old, when will I be able to take control? I am tired, discouraged, and fe...
    by: [Former member] on: 2012/03/11

  • BELLY FAT!?!?!?!?

    Any one have tips and tricks to get rid of body fat?? I am up for anything. :)
    by: FatKristen on: 2013/09/22

  • Ready to Go

    Well I have just signed up and I am looking at getting some serious exercise and nutrition changes in my life.  Nutrition is going to be hard part but let's see how it goes.  Never really done any kind of blogging before so this is a first for ...
    by: Lenny1590 on: 2013/09/29
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