Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 57 Workout

    Exercises for today are: * 3 Mile Power Walk w/ Leslie Sansone * Inversion Table haging for a few minutes Keeping it light today after being all day busy.
    by: Monica11082012 on: 2013/01/04

  • Surviving a weekend

    I live 1.5 hours away from my parents. It's close enough but far enough away.  I miss my family if I don't see them often but I tend to cheat and throw my diet to the wind when I go home for the weekend.  My parents and sister are all over weight ...
    by: Cheller4 on: 2014/02/10

  • Day 18 Workout

    Going to keep it simple today... not too strenous on the body. * 3 or 4 mile power walk w/ Leslie Sansone or 30min. Treadmill easy walking * 20min. Yoga for beginners w/ Rodney Yee and *30min. Mindful Meditation this evening
    by: Monica11082012 on: 2012/11/26

  • Day 54 Workout

    Exercise for New Year's Day: Today going out cross country skiing on New Year's Day with my hubby. =) HAPPY 2013 NEW YEAR!!! =D
    by: Monica11082012 on: 2013/01/01

  • 4/17/13

    Contracted bronchitus from motorcycling in too cold of weather. Also have shin splints so no jogging for now. Home work outs. Sit up, push ups. Counting calories using Android App MyFitnessPal.com. Treating hunger as if it's thirst, lots of wate...
    by: foust130 on: 2013/04/17

  • Day 1 Here We Go!

    Yay first day! Feeling pretty good. I'm doing beginner for the at home work out so it was nothing super intense. The only bump I hit were the push ups. I couldn't do the regular because, apparently, I'm not strong enough yet and I couldn't do the ...
    by: MnLtWspr on: 2012/10/04

  • is this true?

    I read an article  http://lowfatguide.com/uncategorized/lipotrin-review/  that suggests that 35 percent of adults in the US are obese, is that an actual fact? 78 million adults in the US is a HUGE number, literally. I have found other websites tha...
    by: factsoflife777 on: 2012/10/30

  • First Day Back

    Yesterday was my first evening back at the gym, and my first time doing any kind of weight training in far too long.  I can't believe how weak my core has become, but it was painfully obvious as I did crunches and looked more like a fish out of wa...
    by: niquew2001 on: 2012/09/18

  • My first day!

    Well, today is the first day of the rest of my life. I am going to try to think of this as a change in the way I live rather than a diet . I am doing this for a lot of reasons, 1. I want to feel better about myself! 2. I am tired of buying ne...
    by: Rdy4NewMe on: 2012/09/05

  • Getting into A shape

    It is difficult sometimes to buckle down and commit to a change in ones lifestyle. Growing another year older I have decided to finally get into a better mindset of fitness and nutrition. I went today to signup for a membership at a local gym. Bef...
    by: bigben4879 on: 2012/06/15

  • Lost 10 pounds, but need to lose more.

    At the start of my summer vacation, i had a goal, which was to lose weight, and i did. I lost 10 pounds and a little over a few weeks. I ate better and i excercised for a big chunck of my day. I was so proud of myself that i stopped excercising ev...
    by: SuperLlama on: 2012/07/24

  • 94 Days: Here we go again!

    94 Days until I compete again with the IDFA as a 'Novice Tall Fitness Model', this time I'm gunning for first place :) I competed on July 27th 2012 with about 8 weeks of training and dieting. I started at a weight of around 134lbs and competed ...
    by: [Former member] on: 2012/07/24

  • Trying!!!

    ok i here is a little history about me... My name is Jessica and i am 18 years old. I spent my whole childhood fat. not obese, overweight but FAT! i always felt horrible about myself. In my lasy year of highschool i was diagnosed with bulimia.. ne...
    by: JessicaLovey412 on: 2012/01/03

  • Upper Body

    Yesterday:  BB Bench press:  55 X 10, 75 X 10, 85X 8,  90 X 4 Single DB row: 4X 10 (40 lbs) Standing overhead press: 12X12X10X8  (45 lbs) DB curl: 12X12X108 (15 lbs) Seated chest fly: 4X12 (20 lbs) Lateral raises 4X10-12  (10lbs) Bent over...
    by: Minimus on: 2014/03/19

  • Help!!

    I have been exercising and eating better but my chronic sinuses seem to be getting worse and worse!! I've heard pineapple helps this, does it? I have had this for most of my life. (For what I can remember). If you have any tips or tricks that won'...
    by: RavenDC on: 2012/06/25

  • The Beginning

    This is my first day of my latest attempt to lose weight. I have my circuit training schedule down and I'll be headed to the gym in about an hour. This is the first time i've taken advantage of a community to help through this process. My trouble ...
    by: snm0009 on: 2012/09/13

  • Gotta Spin

    Heading to a spin class. I hate spinning.  I spin as I watch the clock slowly repeat: SLOWLY tick away. 8 pm:  food 9:00 pm:  gym Bench press 3X8BB bent over row 3 X 8-10Lat pull down V grip  3 X 10-12Seated DB shoulder press 3 X 8-10DB lat...
    by: Minimus on: 2014/04/14

  • Getting Serious!!!

    I have always been one of the ones that sets the goals and never follows through... but this time I am motivated and not giving myself and option to quit.  I have been a member of gyms in the past but always got the month to month which gave me th...
    by: JMASTER1406 on: 2013/03/21

  • Program Minimum Week Five - Day Four

    Program Minimum Week Five - Day Four Start: 7:02a Finish: 8:00a Warm Up: ETK 9:15 Practice: 20kg for cleans, presses and snatches - five reps each - 9:15 TGU's: 20kg - 2/side 4:40 Roller & Stretch: 28:30 Thoughts: Pretty good to...
    by: yadmit on: 2012/06/22

  • The first step...

    So I joined a gym in my town on Tuesday and today I had my first trainer meeting to figure out my goals. It was free so I was happy and eh gave me some really good tips and I started working out. I'm tired but I know that this is the first step to...
    by: miamymia on: 2012/07/05

  • The start

    Started training program today, feeling motivated to get back into shape. 81.5 kg We'll see how things go.
    by: sf3000 on: 2015/09/13

  • Starting my new journey

    So I have always had trouble with my weight, I have never had a bikini in my life and I havent been able to wear a size 34 jean in almost 10 years. I have never been able to loose more than 5kgs and when I think I'm on my way to a new body I have ...
    by: Nel5 on: 2012/09/22

  • Day 1

    SO..... this is my first day on the program and i have been sitting at my laptop for over 30 mintutes now looking at what i have to do and then waiting for it to start working out by itself while i watch. Lets face it, the first step is always the...
    by: jcastanon on: 2012/07/12

  • Memory lane

    In the past few days I have really put in some thought,  I have a 20 yr reunion coming up very soon.  I looked back at my years in school:  Freshman in HS I was 50 lbs overweight.  After making the decision to change my life I started running or t...
    by: Tinadp on: 2012/04/20

  • Day 17 Workout

    Neck still bothering me but I'm going to try to do a workout anyways. I took too many days off now. Exercise for today: * 3 or 4 mile Power Walk w/ Leslie Sansone minus any high impact arm activity until neck has fully recovered or ...
    by: Monica11082012 on: 2012/11/25

  • Sans work out partner :(

    Pull ups   3 X failure 2 X negatives  DB Shrugs ( concentrating on retraction)  4 X 10  Lat pull down (triangle bar)   10-10-6-6  Wide bar seated row   10-10-6-6  DB Pull over   4 X 10  Hyperextensions   2 X 15  ...
    by: kolhy on: 2012/11/19

  • Push and Pull

    Trying to break through my pull up plateau.  Testing my max on Saturday.  No more back work after tonight. Pull ups 3 X 5  2 X 5lbs 2 X 10 lbs 2 X 15 lbs 2 X negatives Shrugs  ;(concentrating on retraction) 4 X 10 Lat pull down (tr...
    by: kolhy on: 2012/11/19

  • Day 10 Workout

    Feeling good today, but not sure if I'll be doing any workouts. If I do... here's my exercising for today. *60min. 4 Mile Super Challenge w/ Leslie Sansone *20min. Yoga for beginners w/ Rodney Yee Or *30min. Teadmill brisk walk
    by: Monica11082012 on: 2012/11/18

  • Fell off the band wagon..

    Well, only a few days in and tragedy has struck! I have been sitting in the emergency room today with my fiancé as he was having chest pains and struggling to breath. It was a heart breaking experience, and although it turned out to be not as ...
    by: Katie_44 on: 2012/10/23

  • 3/19/13

    20 minutes of stairs in the morning followed by a 3.2 mile jog after work. I walked after the jog to bring my evening workout to a total of 45 minutes
    by: jasmine.shirts on: 2013/03/19
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