Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 10/27

    3.35 mile light jog/walk. walk was on an incline.
    by: jasmine.shirts on: 2012/10/27

  • klaw

    treadmill 45 minutes 4 mph level 210 calories
    by: [Former member] on: 2012/10/25

  • Lists

    LISTS!....i LOVE making lists about everything and anything! Lists about what clothes i want to wear about how many pounds i need to lose, about the summer, things i need to do, foods i need to try! The one list that always pops up though is "C...
    by: Aiswel on: 2012/05/11

  • Expect change: Day6

    Still feeling the effects of the lunges. Did a full body stretch and went for a walk. Felling better. Come back later and do FULL work-out.
    by: williamhcroom3 on: 2012/05/12

  • 4 Days in

    Ok so this is my fourth day on my mission to trim the fat!  I am still feeling pretty good but I am facing a few challenges: My diet is quite good.  I have been eating clean and watchiong my portion size.  However, I find it most difficult at d...
    by: anna_megs on: 2012/06/14

  • !st day on a new fitness plan

    Here I sit...48 years young, out of shape and about 20 lbs overwieght.. It's not that I lack motivation...I've already lost 15 lbs this year. I watch what I eat and exercise fairly regularly. I've been following the PINK method but lately it seems...
    by: Nan0127 on: 2012/04/30

  • Big step

    I took a leap of faith today and signed up for PT session. I no longer want to use lack of money as an excuse. I'm the heaviest I've ever been and long to be thin. I'll never be a catwalk model and hey who wants to be. I'm a muscular sort so striv...
    by: Ivory01 on: 2012/06/16

  • Life Style Change

    Monday which is Oct. 29th. I will begin my ' Life Style Change '🍎 * Stop smoking! * Start exercising regularly, build a routine. * Schedule workouts & meals. * Vlog weekly. * Crush my GOALS! 😎 * Meditate on prayer daily. * Read my Bible ...
    by: CGMoore on: 2018/10/23

  • stomach

    i have done all kinds of exercise and have failed im 44yrs old and feel like im older then that i m tired of looking the way i look fat and old !i wish to loose about 40 to 50pounds but i start ok and in the middel i stop! 
    by: KaRiTo68 on: 2012/05/08

  • day off...maybe

    I had a medium length swim workout yesterday in what is cold water for me. I went about 3 miles and today I'm sore. Soreness is a routine at my age and ordinarily I'd push through it. Problem is that it could be a bit dangerous to push in the wate...
    by: [Former member] on: 2012/05/06

  • Day One

    I thought it might be a good starting point to sit down and actually list the reasons that I want to lose weight in the first place.   Some of the most immediate benefits that I can think of are improved self worth.  I love myself, but I would ...
    by: Nickolati on: 2012/06/01

  • Day 34 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Gut and Butt" w/ Jaime Brenkus and * 10-30mins. Mindfu...
    by: Monica11082012 on: 2012/12/12

  • Day 2 - Brutal

    This is my first time here since the revamp. I absolutely love this. All that's missing is an Android app and I'll be set. Went to work out this AM and it was brutal. The endorphins are a no-show today. Still...I'm in this for the long run so stea...
    by: nadam on: 2012/01/04

  • none

    Dumbbell fly  10 x 10 lbs. 10 x 20 lbs,  10 x 30 lbs,  10 x 40 lbs per arm superset with' horizontal pull ups 4 sets of 10 Dumbbell flat bench press  10 x 50 lbs, 10 x 60 lbs  10 x 70 lbs   per arm superset with single arm bent over dumbbel...
    by: Mr_Geezer on: 2014/04/17

  • Beginning a New Chapter

    Today I start to get serious about maintaining a regular workout regime. Need to be consistent with toning and cardio. Want to melt my last 33 pounds quickly while shaping up and slimming down a few more sizes. Excited to reach my goals and want t...
    by: Graceburnette on: 2018/09/20

  • Sleepless Night

    So, I am unable to sleep and have spent the last 3hours dream shopping on Walmart.com for new fitness attire, equipment, and accessories. I did break it down and got what I really need to start my workout this upcoming week and now here I am. I ha...
    by: SanditjHaylli on: 2012/04/01

  • This is it: Day 1

    Today I'm ready to become a healthier me. I have a very basic body for my age but I feel like I can be stronger or just all around more in shape. So here I am, getting ready for my first day of becoming a better Me. :) I am prepared for whatever s...
    by: Xiggy on: 2012/08/10

  • Day 84 Workout

    Today's exercises are: * 5 Mile Fat Burning Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes * 20 minute Yoga for beginners w/ Rodney Yee Later on... *30 minute Treadmill Brisk walk/ jog, or 2 Mile Brisk Power ...
    by: Monica11082012 on: 2013/02/01

  • power of 10 plus shoulders heavy abs and abs back

    Rotator cuff 15 minutes front dumbell raises 10x 5 lbs 10x10 lbs 10x15 lbs x2 db lateral dumbbell raises  10x 5 lbs 10x10 lbs 10x15 lbs x2 db bent over dumbbell raises  10x 5 lbs 10x10 lbs 10x15 lbs x2 db seated overhead dumbbel press ...
    by: [Former member] on: 2012/03/26

  • thunder and lightening and pictures

    We kayaked for the first time since last fall. It was a challenge to get our timing right. It's smaller thanb the canoe, doesn't track well and we have it mainly for swimming from. Another week or two and I'll be in the water. A storm blew in just...
    by: [Former member] on: 2012/03/24

  • still here!

    just wanted to say i'm still going, life has just been busy lately!!   This is mainly for you charlie :) thanks for your support....it means a lot!!!
    by: Teensy on: 2012/03/27

  • power of 10 + shoulders

    Rotator cuff 15 minutes front dumbell raises 10x 5 lbs 10x10 lbs 10x15 lbs x2 db lateral dumbbell raises  10x 5 lbs 10x10 lbs 10x15 lbs x2 db bent over dumbbell raises  10x 5 lbs 10x10 lbs 10x15 lbs x2 db seated overhead dumbbel press ...
    by: [Former member] on: 2012/03/19

  • Power of tens

    Standing curl with 40 lb dumbbell used as barbell 1   rep    1   second   rest 2   reps  2   seconds rest 3   reps  3   seconds rest 4   reps  4   seconds rest 5   reps  5   seconds rest 6   reps  6   seconds rest 7   reps  7   seconds rest...
    by: [Former member] on: 2012/03/10

  • Day 22 Workout

    May take today off . Workouts for this day are: * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes Later on... 30min. Mindful M...
    by: Monica11082012 on: 2012/11/30

  • THE WEEKEND!!!!

    all righ today is FRIDAY so how do u ppl do it? im so use to the pizza and pop on friday....but idk because today is my 1st day7 here should i jus start on monday and have the weekend to myself and do a little workout here and there over the weeke...
    by: enneyehc on: 2012/05/04

  • new beginning

    12 years ago I got treatment for compulsive overeating disorder. I controlled my weight with overexercising and purging and periods of starving. I had suffered from the condition for 35 years. As part of the treatment I was unable to exercise or d...
    by: longwood4 on: 2012/03/24

  • time for a change

    Hello everyone, I am a 22 years old and I and 5'4'' and I currently weigh 178lbs......... It is depressing for me to see myself so young and seeing how out of shape and fat I am. I become motivated every now and then to lose the weight and I mi...
    by: canteram on: 2012/05/27

  • Skipped Day 88, 89, 90 and 91 Workouts

    Skipped Day 88, 89, 90 and 91 Workouts... due to feeling crappy and not wanting to do them. Ugh!
    by: Monica11082012 on: 2013/02/06

  • Day 2

    I am very sore today which I was expecting and I feel proud of myself for pushing through the pain to do my second training day , just one more day then a day off :D. Im hoping that I wont feel really sore by Saturday so I can enjoy a walk on the ...
    by: amie_beck on: 2012/02/29

  • #9- Keep on Keeping on

    Been a while since I updated my log, but been hitting the gym and trails.  So catch-up...Friday:intense cardio spin for 45 mins then chest, back, biceps, triceps and shoulders.  Also started some unweighted squats and wall sitting (dont know what ...
    by: CRNP on: 2012/02/22
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