Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • About to begin day 3!

    I am about to leave for the gym in about 10 minutes...and I'm pumped! I haven't felt this good in a long time!. Last week, I started taking Super B complex vitamins, to get my energy level up before I began my workout plan. I plan on taking NO DAY...
    by: skielborn on: 2012/02/07

  • Motivated and loving it!!!

    Well the weekend past along with the SUPER BOWl and I lost 3 lbs. It was a nailbiter for me. Being surrounded by so many foods and smells, i almost did not make it. I still have the 5 day workout program of hiting the major parts of the body and s...
    by: Moonlmc on: 2012/02/07

  • MOTIVATION

    Working on those six-packs ABS  We can do it in 2012 we can do it together
    by: James47 on: 2012/02/05

  • FEELING GOOD

    Today weight ins at 265, 6ft 1in  Goal  215lbs  target date Aug 1, 2012. motivation!! we can do this together  Day 1
    by: James47 on: 2012/02/04

  • question

    does anyone know if a waist trimmer belt really works?? cause i bought one but i'm afraid it won't work like it says it will..so if anyone has any info about this please comment
    by: blondeiangel on: 2012/02/04

  • Me & My Will!

    This is it! I'm doing it! I'm 100kgs which is 220lbs! I'm sick, tired & grumpy because my kids think daddy's stomach is a punch bag, cuddly toy and well part of life! Sorry kids, I love you all, but things have got to change. I'm taking t...
    by: ahoythere on: 2012/02/03

  • New

    i'm new to this and i want to exercise more and start a healthier life for myself. i'm 18 years old, 5' 4" and i currently weigh 165, and i'm determined to change that, hopefully by summer, i want to lose 30 to 40 pounds. so any help would be appr...
    by: blondeiangel on: 2012/02/03

  • Rack DL

    Well been doing Rack DL from about knee high and hit 635x1 last week.  This week I got that again them 655x1....I plan to lower it a bit and work on getting it up from below that knee.  Will see what happens.  Plan to do these for about 2-3 weeks ...
    by: 7707mutt on: 2012/02/01

  • First Official Day of Workout

    Today I did my first official workout with Free Trainers. It was great, I'm so excited to start this new chapter in my life and I can't wait to start seeing some results!
    by: kchristos8 on: 2012/01/31

  • monday...the beginning

    I actually started last week but this is the first full week or using this site....love it! My wife and I are going in to do this togather so I sill keep this going. I know its hard to work with your spouse so if anyone else works out with their s...
    by: turbo7250 on: 2012/01/30

  • My First Day at Gym

    For the first time I went to gym today,the gym instructor had shown me some excercises,I started with running ,and ended with crunches,It was good for first day,About nutrition after and before workout,I have no idea....Loking forward to it
    by: DevangThanki on: 2012/01/30

  • .

    .
    by: rammbo_oo on: 2012/01/30

  • Weekend workout in the Alps

    This is my first FLog post in a looooong time.  The truth is, I haven't been working out regularly and my workouts had mainly consisted of riding my bicycle to work and back.  My work load has been so high that I haven't even had time to consi...
    by: Adrian on: 2012/01/30

  • Saturday Morning JoG

    28 January 2012, Saturday @ 1030 hours The weather is Cooling. The view is Breathtaking. I woke up at 0800 hrs, snatch my Brooks Shoes and hit the Jogging Track in a Reservoir Park. Halfway through my jog, met some familiar faces! A cou...
    by: hazry45 on: 2012/01/28

  • first step

    Hmm can't wait to start this exercise paln so that i look sexxy in my new prom dress..im ready to train hard!!! i also need more execise and trainning because i have got world championships for rowing:D!!!!!
    by: samantha27247 on: 2012/01/28

  • This is Fun!!!!!

    I've done my first workout today!!! I was kinda worried on how it was going to help me lose weight with only having one set for each rep. But, I felt the burn lol. I started to get nervous because apparently I'm getting the flu according to my mom...
    by: r.kaysi on: 2012/01/27

  • Day One of my new attitude

    Day One on the path to a better me! I was feeling discouraged about my weight and the lack of any reasonably priced gyms near my home (close enough to walk as I don't have a car) when I happened upon this website and decided... "what the heck... I...
    by: apeach4jessie on: 2012/01/27

  • Stay Positive

    If you think you can do something it will get done, if you complain about it and do nothing to change it chances are it wont. staying true to yourself during this routine to lose weight is important along with staying positive. :) just a thought.....
    by: manntoot on: 2012/01/25

  • 12 Month Countdown

    I turn 40 next year, and I want to be in the best shap of my adult life.  I just started exercising last week, and 8 days into my plan, I am feeling great about my goal for the next 12 months.  I want to lose between 30 - 35 pounds, and really ton...
    by: teddybear909 on: 2012/01/25

  • Great Start

    this is my first day to the program and I think it's going to go great! I always had a problem at the gym because I never knew what work outs would be good. But now i think it will go great. Also if you guys need motivation check out this blog: ...
    by: Dddayne on: 2012/01/25

  • so very grateful and blessed!

    WOW! today was freaking awesome! did an hour at the gym this am with the honey and just got back doing another hour with my friend lydia :) i couldnt be any more grateful or feel more blessed. GREAT BIG HUGE THANK YOU TO MY HONEY AND ALL MY FRIEND...
    by: gerilynn1975 on: 2012/01/24

  • jan 24

    finished exercising and i feel elated not too bad every time is a step closer to my goal
    by: alexi168526 on: 2012/01/24

  • SHOULDER INJURY

    Kind of ironic that now that I am so highly motiviated I have a shoulder injury. The good thing is that although I am unable to chest excercises -- as in free weights. Anyone able to provide input on type of excercises that can help with training ...
    by: tiomatin on: 2012/01/24

  • 3 weeks 3 pounds

    I have worked out for months following many different programs. I have found success!!. Three weeks, 3 pounds and 6 inches. Not bad for a 55 year old. Ran 1 mile while chasing the dogs. Looking foward to the afternoon routine. Gotta love success. ...
    by: kathymorris on: 2012/01/23

  • pumped!

    I am beating the DEMON! you know the one who tells you that its just not possible and that im obviously meant to be FAT! I kicked its derriere for 50 mins today!!  30 mins with a 5 min cool down on t.m. 2.0mph but at the "random" setting on level ...
    by: gerilynn1975 on: 2012/01/22

  • Getting Pumped!

    I woke up this morning laying next to my dog who had his head on my legs. Last night I made this profile because I'm not happy with my body but I HATE working out! This morning my dog changed my view on this ( no idea why) and now I just can't wai...
    by: kinleylynn on: 2012/01/22

  • First swim in 14 years

    Hey hey fitties!  Tonight I went swimming for the first time in years, I was really slow but got better, then relaxed in the steam room.  I will definitely be using the pool at my gym a lot more now, swimming seems to really work the bits of my bo...
    by: amyjaneagain on: 2012/01/19

  • Saying out loud makes it real

    So weighed myself this morning .....68kg saying it out loud or well typing it makes it more real for me. I am not letting this number get me down, i am letting this number motivate me, things are happening! just have to stick to it. 2 down 18...
    by: WilmaHagen on: 2012/01/19

  • Pumped up!

    I'm going to my gym today to get my keycard, and on monday i start my 12 week mass and strength program. I'm so excited!
    by: MestariYoda on: 2012/01/18

  • Day 2

    Just finished Day 2 of workout. I decreased my rest time between reps which definitely increased the intensity of this workout. Arms are killing me by the last rep and worked up a pretty good sweat but it feels good - great way to start the day! P...
    by: Anonymous1535 on: 2012/01/18
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