Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back on the grind!

    Ok, so... after a week away on holiday in the Isle of Wight and feeling rather more round than previously, its time to get back on things. Now im the first to admit i have NO routine at the gym; not a really effective one anyway, so, i thoug...
    by: OzzyCoco1993 on: 2016/09/13

  • THE NEW WEEK STARTS TOMORROW...I AM GEARED UP AND READY!!!!!

    I joined to kick start my healthy lifestyle as I feel led and not by anyone else's standard of how to get fit and healthy in 21 days or less, or by slumming through an 8-week unreasonable starvation diet of dandelion greens and tasteless cardboard...
    by: SahiaBoo on: 2016/09/25

  • hey i am new

    My body waight 67 kg  My wish a fit body & best bycep and chest
    by: naved007 on: 2016/09/26

  • It Begins

    Hi there this is it don't get scared now. Today we plan for tommorow we begin to concor. Equipment comming togather. room is a work in progress but a 2 hour efforet will get it done. So I have to remember that this is not about LOSEING THE POUNDS....
    by: hay71 on: 2016/10/03

  • Motivation??

    I joined this a while ago and although I have come up with alternate ways of exercising I feel like I could use this more... my main problem is finding the motivation to get up and work out before my daughter wakes up... I want to know what other ...
    by: germainefox on: 2016/10/04

  • A Start (227 pounds)

    Something amuses me about this being referred to as a body (of text), this being a fitness site and all. Regardless, this is my start. I've had many false ones in the past, but I'm 18 now. My body is my responsibility and I have to take it. I am ...
    by: CurvyGamer on: 2016/10/06

  • IS IT TRUE?

    some people say no pain no gain and to me this is true because if your not sore from a workout you havent pushed yourself enough if you want to gain muscle you rip the muscle fibers and what causes more strength is when those fibers grow back
    by: jayteen on: 2016/11/01

  • The Day before I start my workouts for training for the marines that I will hopefully be entering in 1.5 years

    My body is pudgy... But that will soon change!
    by: SweetMarine on: 2016/11/16

  • my mission

    ive had subacromial bursitis and have been on light duties at work. i recieved a cortizone injection on tuesday the 7th november and i am at the point where i need to rebuild my strength. i found this website and im giving it a go.
    by: jnrvmqc on: 2016/11/27

  • A GREAT Way to Start off the New Year!

    I've decided that - due to being housebound - I need to take charge of my own fitness this coming year and not depend on outside classes for exercise.  I am going to put together a range of motivational apps and online sites to help me lose weight...
    by: Soap-Queen on: 2016/12/24

  • a new beginning

    Im 21 years old and finally just completely over what i look like! 2017 is a new year! a new beginning for me! i WILL lose this weight! i WILL push myself and i CAN do it!
    by: KatieBay9514 on: 2017/01/03

  • Seeing Changes!!

    So, i had a check up at my doctors a while back and when getting my weight checked they told me i was 167. Which for my hieght is reasonable but i wanted to try harder with my workouts to lose those extra pounds i put on in the year prior. Now I s...
    by: AlyHaldane on: 2017/01/17

  • Fly little Butterfly

    Je puis tout par celui qui me fortifit! Phillipien 3:14
    by: Lady_Day on: 2017/01/19

  • Day one. 1/25/2016

    So today is the first day of my new exercise routine and diet. I'm hoping that with the help of this FLog I will be able to keep my routine up. I know this one might be short but it is just the beginning. I'm keeping my head up and my hopes high! <3
    by: slr6590 on: 2017/01/25

  • MotivatedSoldier

    Currently I'm a 20 year old female who has been in the military for over a year now. Before raising my right hand and taking the plunge into serving, I used to be over weight at the age of 17 and was told my cholesterol was to high. At the age of ...
    by: Bsoderback on: 2017/01/29

  • First Day!

    Hey Guys, Today is my first day on freetrainers.com and I already feel so comfortable with sharing my progress with you all. Tomorrow i start my first day of workouts. I also will have a fast day to cleanse my stomach and so when I start my diet t...
    by: CaylinParker on: 2017/02/02

  • Hello

    Hello my name is Jamie. I just made this today. So I thought I would write and introduce myself. I am a mother of 2 beautiful little girls. Their names are Reagan (7) and Zoey (1). I am married to an amazing man Joey(36) who has been inspiring me ...
    by: JamieKat3238 on: 2017/02/02

  • Help!

    I need some advice on how to stay motivated and keep with my workout plan.
    by: [Former member] on: 2017/02/21

  • My journey.

    My journey began Mach 2016. I've lost 87 lbs and am trying to reach my 120 lb mark. I joined this thing to help keep myself motivated and accounted for during the rest of my journey. Also, a Cancun trip in my near future doesn't hurt either :) I h...
    by: ebags21 on: 2017/02/21

  • I'M GETTING MARRIED!!

    What better way to get motivated to get into shape than the delivery of the corset for your wedding dress...that was the largest they carried... and will need a little work to get in to. LOL!   But seriously, off and on fitness routines over th...
    by: justina72 on: 2017/02/22

  • TRY IT!

    Kirk millers 'hero' 6 week training program. this guy is the real deal. i have been following him now for 3 months and this program is the best! best for speed and endurance
    by: s0uffsydn3y on: 2017/02/26

  • Improving my health

    Under arm flab, small area of flab around belly button, 1inch around hips, upper thighs measure 24 inches now. Want to lose 2 more. Body injuries: tendinitis both wrists forearms, R wrist sprain almost ...
    by: Supersofia on: 2017/02/26

  • Today is the day

    Today is the day i started My workout. I am highly pumped ready to start the day with an amazing workout I feel so refreashed . I've danced today , i had a good lunch veg pasta with a small salad and some pure water.    Today is the day I worked...
    by: nat_2d2 on: 2017/03/19

  • DAY 1

    Hey guys!!! So excited to start my new workout plan! I get to start it tonigt, and will see how I feel! lately I have been to the gym nd kind of just muster around what I am doing, with no focus points. So this will be good for me, letting me k...
    by: Hope1124 on: 2017/04/19

  • Jumpstart

    It's been a long time, fighting this autoimmune disease, school, taking care of my daughter and mother- I need to fit in time for myself! I'm tired of being tired!! Lol drained, feeling sick, the migraines. So I figured when I get up I'm going to...
    by: njswat22 on: 2017/04/20

  • New Beginnings

    Hello! My name is Joanie Rose Bell and I am starting a new fitness journey once again! I am 17 years old and I am hoping to recover that once strong will to have a healthy lifestyle. I know it'll be hard but God is my witness, strength and comfort...
    by: princessjoanier on: 2017/05/20

  • gaining muscle

    ectomorph
    by: apurvaputhiya on: 2017/05/22

  • Start

    Hello, I'm a 24 years old girl. I'm going to start working out today. I need to lose 44 lbs, but my initial goal is 22 lbs that I gained during pregnancy. I beleive I can do it, I was just lost in what exact moves I should do and that's what I fou...
    by: Ftmdoji on: 2017/05/24

  • A month has passed already!

    To start off: I have not been able to stay at 4 work outs a week. The stress of the PhD is to high and I simply have other priorities sometimes.  I do feel guilty not keeping up with my yoga regiment as much anymore, there is no time when doing wo...
    by: MJK86 on: 2017/06/06

  • Going to start over, again...

    Another attempt at doing this better. Another day where I don't feeling like I'm making progress Another workout that I feel I've wasted. Another moment of body hatred.
    by: DacotaEMS on: 2017/06/17
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