Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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First Day on this Site!
Stand: 28.6 This is my first day here in this website and I´m starting this journey now, because of me moving downstairs in my own apartment. Which means I can do all this exercises way easier and whenever and wherever I want. I want to get up...
by: Elli-Angel on: 2017/06/28 -
The Perfect Body
The Perfect Body For Myself: --------------------------------------------------------- -Weight:70-80(kg) -High:185-190(cm) -Body type i want:Athletic -Fat %:Low -Muscle:High ----------------------------------------------
by: Lecko.No1 on: 2017/07/15 -
Day 3
Today is my day 3! I have worked out for 3 consecutive days, and I've been in ketosis since yesterday morning. I'm on my way to a nice body and a healthier life. I've been pretty proud of myself! Yesterday I was so close to cheating... My ...
by: KristinWinstead on: 2017/07/22 -
1st Day Leg Dayy!!
To start, it was a bloody experience for sure, after taking a caffeine pill and hammering it with Barbell Squats, Leg Press and Calf Raises... It's been some time since I last done a heavy Leg Workout as If only recently returned to the whole Gym ...
by: Mo_sz on: 2017/07/25 -
2nd Week
Started going light and increasing the reps to 20 to 25 each set. Did shoulders today and was in heaven. Felt all the good endorphines flowing through my body.. not taking anything at all. Straight up good diet with no pills or powders. Going to p...
by: [Former member] on: 2017/08/07 -
New
Hi , my name is Richard. My wife and I recently started working out. We joined a local gym. Still trying to find a good workout plan. Going just about every other day or night mainly because of the hours I work. My wife has lower back injuries , s...
by: Richard3589 on: 2017/08/08 -
The Beginning
Well I have finally decided that now is the time to try and make exercise apart of my everyday life. More like routine. I've been smoke free now 2 years and 3 months and I think some bigger goals are in place such as loosing weight. I want c...
by: Qtee85 on: 2017/08/09 -
Day one to end Free Trainers.com 1st FLog
It's 10pm and it's too late for me to start working out. I am changing my chedule by one day. Out.
by: devondotr on: 2017/08/17 -
Afterwards
Day after first day in the gym and I feel it. It's hard to move and do stuff around the house but that's a good sign in my book it means I'm hurting and that usually means it's working. Stay strong and move on.
by: Battletoad24 on: 2017/08/24 -
Just joined Elite Gym and Fitness, Koh Samui, Thailand (Nathon Town) 2018-01-12
I'm interested in cardio, all types. I want to one day run a 6 minute mile--let's check again in 6 months and then 1 year. Last time I ran a mile I was 16 years old. I have no idea if I can even walk a mile now.
by: [Former member] on: 2018/01/12 -
I have not gone away
I have not logged in weeks, I have not missed a beat though. I have been able to stick with my 5 day plan (for the most part, a few family things have kept me away a day here or there. I feel stronger and this five day schedule keeps me wanting ...
by: Justjoel on: 2018/02/26 -
Before the Journey
Im going to start this off with basic information about myself. I am 16 years old and Ive always had an issue with self value. Ive always saying that I am going to lose weight but ive never actually been dedicated. This time Im for real and I want...
by: A.Allen on: 2018/03/04 -
Don´t Stop
You have to do a workout repeatedly until you do it automatically. Then add days or reps.
by: RETEP.A on: 2018/04/02 -
Actual Start
Time to get serious about this and get it started. Day 1 tomorrow. The rest will fall into place
by: LoRenS83 on: 2018/05/26 -
i will get more fit
life is hard but hit the gym harder than you would.
by: jkpwzc6t53 on: 2018/05/29 -
Just a motivation start!
So, listen here myself. You have a workout schedule now, don't be lazy! Just for your own health!
by: evansp005 on: 2018/06/01 -
New Me !
My names Jessica, I am a 25 year old mother to two beautiful little girls, ones 5 and ones 3, they are my world. I have been battling with weight los for the last few years. I had went from 120# to 180# with my first child and never lost weight be...
by: Jessica2015 on: 2018/07/01 -
My First Flog
I am so excited to be starting my fitness adventure! I have been meaning to start a proper workout routine for a very long time, I have always just made excuses as to why I shouldn't or can't. But now that I found this website it makes it so m...
by: emmalavery on: 2018/07/10 -
The End and the Begining
I am 40 years old. Taking care of everyone else and not me. My kids are overweight. I am over weight. I am not happy with my choices. I will find my happy place where I feel healthy, sexy and happy. I will take care of me, for me and to show m...
by: Aguilar0519 on: 2018/07/19 -
New Adventure
I was always the super skinny girl. I weighed 100 lbs until I was 27, even after having 3 kids. Some medical issues came up and changed my life drastically. I currently weigh 148 lbs and have been at this weight for about 4 years now. I want t...
by: GetFitBritt on: 2018/10/30 -
New to here.
My goal is to be fit and live a more healthy lifestyle. Motivation is key.
by: Tanker101 on: 2019/02/06 -
Day 1
Today I'll be trying this workout for the first time. Wish me luck!!
by: LindseyG24 on: 2019/03/20
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