Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    dumbbell straight arm raises....side, front, bent over 10 x 5 lbs,  10 x 10 lbs  ,  10 x 15 lbs seated military press 10 x 40 lbs, 10 x 45 lbs, 10 x 50 lbs pull ups sets of   5, 8, 8, 9, 10 ,9 ,8 wide grip pull pus 3 sets of 3 plus 3 sets of...
    by: Mr_Geezer on: 2014/06/17

  • This is it !!

    Yesterday was my first day. I had to walk for 15 minutes. Instead I mowed the lawn for half an hour, but I'm sure it gave me the same exercise as walking for 15'. So, I'm happy with that. I'm not too happy with all the comfort food and drink that ...
    by: Lilacnora on: 2014/06/17

  • none

    lunges 3 sets of 25 each side side hyper extension 3 sets of 25 each side goblet squats 3 sets of 25 back hyper extension 3 sets of 25 single leg calf and reverse calf raises 3 sets of 25 incline crunches bent knee crunches 2x 20 ...
    by: Mr_Geezer on: 2014/06/16

  • My body is saying WTH??

    First day of exercising routine has gone better than I expected.  After putting it off all day I finally got going around 3pm and here it is 4pm so that was an hour workout!  I did not get to all the exercises, the further I made it down the list ...
    by: glenda1963 on: 2014/06/13

  • none

    seated dumbbell curls 10 sets of  10 .....25 lbs seated overhead dumbbell extension 10 sets of  10 .....25 lbs seated dumbbell hammer curls 10 sets of  10 .....25 lbs lying overhead dumbbell extensions 10 sets of  10 .....25 lbs One more...
    by: Mr_Geezer on: 2014/06/13

  • The night before E day

    Time to snap out of this dying lifestyle and get up and get moving again!  I am so glad I found this site to help me get started on my journey. The exercises for beginners looks like something I can handle except for getting down on my knees or kn...
    by: glenda1963 on: 2014/06/12

  • none

    back and side hyper extension 3 sets of 20 each chin ups 120 12 sets of 10 dance less  1 hour 30 minute elliptical bent knee crunches 2x 20 side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying si...
    by: Mr_Geezer on: 2014/06/12

  • exercising

    I just done a little exercise I can till I haven't done any in awhile
    by: April71612 on: 2014/06/12

  • none

    dumbbell fly  75 at 30 lbs each arm 3 sets of 25 horizontal pull ups 3 sets of 16 dumbbell bench press 75 at 40 lbs each arm 3 sets of 25 bent over dumbbell rows 75 at 40 lbs each arm 3 sets of 25 30 minute elliptical bent knee crunch...
    by: Mr_Geezer on: 2014/06/11

  • none

    straight arm raises 15 x 5 lbs, 15 x 10  lbs, 15 x 15 lbs seated dumbbell military press 15 x 30 lbs, 15 x 40 lbs, 15 x 50 lbs pull ups  sets of   5, 6, 8,8,8,8,8,6,6 wide grip chins  5 sets 5 of negatives bent knee crunches 2x 20 side p...
    by: Mr_Geezer on: 2014/06/10

  • none

    lunges 3 sets of 25 each side side hyper extension 3 sets of 25 each side goblet squats 3 sets of 25 back hyper extension 3 sets of 25 single leg calf and reverse calf raises 3 sets of 25 incline crunches bent knee crunches 2x 20 ...
    by: Mr_Geezer on: 2014/06/09

  • none

    elliptical 30 minutes bent knee crunches 2x 20 side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push ups 1 set of 50 , 1 set of 45 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/06/08

  • none

    rotator cuff warm ups seated dumbbell curl no break 10 x 25 9 x 25 8 x 25 7 x 25 6 x 25 5 x 25 4 x 25 3 x 25 2 x 25 1 x 25 seated overhead dumbbell extension 10 x 25 9 x 25 8 x 25 7 x 25 6 x 25 5 x 25 4 x 25 3 x 25 2 x 25 ...
    by: Mr_Geezer on: 2014/06/07

  • Day 7

    Great workout but i was about to fall off the tredmill today my legs were killing me
    by: jaiandzaymommy on: 2014/06/07

  • none

    lunges    3 sets of 25 each side goblet squats  3 sets of 25 single leg calg raises 3 sets of 25 each leg dips 9 sets of 10 chin ups 9 sets of 10 elliptical 30 minutes bent knee crunches 2x 20 side planks with knee tuck 2...
    by: Mr_Geezer on: 2014/06/06

  • Day 6

    SHE DID THAT!  I made it still going....
    by: jaiandzaymommy on: 2014/06/05

  • none

    dumbbell fly 25 x 35 lbs, 25 x 35 lbs, 25 x 40 lbs each arm horizontal pull ups 3 sets of 20 dumbbell flat bench press 25 x 40 lbs, 25 x 45 lbs, 25 x 50 lbs each arm bent over one arm dumbbell rows 25 x 40 lbs, 25 x 45 lbs, 25 x 50 lbs e...
    by: Mr_Geezer on: 2014/06/04

  • 1st Day of the Rest of My Life

    So today did not start well! I got no sleep last night after staying at my boyfriend(ish)'s place last night and listening to him snoring all night so I made the decision to take an opportunity that was offered to me recently and move to Vegas! We...
    by: MissKTMc on: 2014/06/04

  • Starting Point

    As of today I weigh 195 lbs. and this is not how I pictured myself two years ago. I went from weighing 140 to 195 in just two years. I've always been self conscience of my body and weight but this has pushed me too far. I am tired of looking in th...
    by: Jwells1231 on: 2014/06/03

  • none

    straight arm raises side, front, bent over 15 reps of 5 lbs, 10 lbs, 15 lbs pull ups 8 sets of 8 seated military press 15 x 30 lbs, 15 x 40 lbs, 15 x 45 lbs, 15 x 50 lbs each arm dance lesson elliptical 30 minutes bent knee crunches ...
    by: Mr_Geezer on: 2014/06/03

  • Day 5

    Excersizes getting easier just had a hard time on the tredmill with my asthma but still pushed it through those 30mins
    by: jaiandzaymommy on: 2014/06/03

  • Day 1

    I'm trying to cut back in general in calories to under 1200.  For breakfast I had some bread, about 100 calories there, and 120 or so calories for some greek yogurt.  I grabbed a burrito bowl from chipotle, which range from about 700-800 calories ...
    by: tiinath on: 2014/06/02

  • none

    Lunges 3 sets of 25 each leg side hyper extension 3 sets of 25 each side goblet squats 3 sets of 25 back hyperextension 3 sets of 25 single leg calf raises 3 sets of 25 each leg incline sit ups 3 sets of 25 elliptical 30 minutes be...
    by: Mr_Geezer on: 2014/06/02

  • none

    The only rest is as described between reps. There is no rest between movements. seated dumbbell curls . Using dumbbells means the actual rep would be 50 lbs with 2 hands 25 lbs x 1----   rest 1 second 25 lbs x 2----   rest 2 seconds 25 lbs x...
    by: Mr_Geezer on: 2014/05/31

  • Day 4

    I hate sweating but i know that im truely getting a good burn....trying to stay motivated i talk to myself in my head while im walking and working out it will all be worth it if i keep it up!
    by: jaiandzaymommy on: 2014/05/31

  • none

    End of 7 days off for the most part. I have never used an elliptical trainer. Did 30 minutes today. The movement seems unnatural but I guess muscle memory will fall into place in a week or two. Back at it tomorrow...
    by: Mr_Geezer on: 2014/05/30

  • Alright Me, Time to Make a Change

    Well, I have never done any type of blog or FLog before. This would be my first I suppose. In other words, I decided to make a change for myself as well as my habits. If that means making these things in hopes to increase my self motivation, even ...
    by: jazzminefd on: 2014/05/30

  • Day 3

    I was disapointed in myself because i didnt workout tuesday i just couldnt get myself up to do anything so it was a depressing day for me but today i did it yayyy go me
    by: jaiandzaymommy on: 2014/05/29

  • none

    Blew out the second bearing on the treadmill today. Drove to the city and bought a new elliptical. It was very expensive. The treadmill is dead. Long live the elliptical. few days off and back on it day after tomorrow.
    by: Mr_Geezer on: 2014/05/28

  • none

    dance 1 hour bent knee crunches 2x 20 side planks with knee tuck 2 x 20 butt ups 2 x 20 lying side leg raises 2 x 20 lying side leg 2 x 20 push ups 2 x 40 lying straight leg lifts 2 x 20 bicycles 2 x 20
    by: Mr_Geezer on: 2014/05/27
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