Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • none

    lunges no weigh  3 sets of 25 each side goblet squats    3 sets of 25 single leg calf raises 3 sets of 25 each leg side hyper extension  3 sets of 25 each side back hyperextension  3 sets of 25 incline crunches  3 sets of 25 danc...
    by: Mr_Geezer on: 2014/05/26

  • change up

    I've been on a strength gaining workout for close to 12 weeks. Along with strength gains comes a bit of fat gain. It's inherent and unavoidable. My weight varies just a little bit these days but to gain strength I have to eat more. I'm changing to...
    by: Mr_Geezer on: 2014/05/24

  • Day 2

    Proud to say i completed my workout today, had to push myself to get started but im not gonna give up
    by: jaiandzaymommy on: 2014/05/24

  • none

    leg day just sucks lunges 10 x 50 lbs, 10 x 60 lbs, 10 x 70, lbs weighted incline crunch 10 x 15 lbs, 10 x 20 lbs, 10 x 25, lbs goblet squats 10 x 40 lbs 10 x 50 lbs, 10 x 60 lbs side hyperextension 10 x 15 lbs, 10 x 20 lbs, 10 x 25, lbs...
    by: Mr_Geezer on: 2014/05/23

  • Day one:

    It's bittersweet starting up again because the "yay" of beginning your journey along with the "nay" of not being able to push your body to the extent it once stood. I ran a lap around a lake by my house, it is probably a mere mile I followed it wi...
    by: Sydmarinie on: 2014/05/22

  • none

    rotator cuff strength work 15 minutes dumbbell fly 10 x 25 lbs, 10 x 35 lbs, 10 x 45 lbs per hand horizontal pull ups 3 sets of ten slow and full stroke dumbbell bench press 16 x 50 lbs, 14 x 60 lbs, 12 x 70 lbs each hand bent over dumbbel...
    by: Mr_Geezer on: 2014/05/22

  • Day 1

    Im really excited about my first day back working out, i did my 30 mins on my tredmill 2.0mps then did my home work out thatplanned for me hoping i will keep this up trying to get my life in order to a new healthy me!
    by: jaiandzaymommy on: 2014/05/22

  • none

    day off..........much needed
    by: Mr_Geezer on: 2014/05/21

  • none

    staight arm raises...laterals, front, side 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs dips 8 sets of 8 pull ups 8 sets of 8 chin ups 8 sets of 8 seated military press 10 x 40 lbs, 10 x 45 lbs, 10 x 50 lbs dance lesson 1 hour bent knee cru...
    by: Mr_Geezer on: 2014/05/20

  • none

    lunges, goblet squats, single leg calf raises 10 x 50 lbs, 10 x 60 lbs , 10 x 70 lbs back hyperextension, side hyperextension, incline sit ups 3 sets of 15 each treadmill  45 minutes All supersets in pairs...no rest between side planks wit...
    by: Mr_Geezer on: 2014/05/19

  • 30 day challenge: Day 16 + 17

    So yesterday I didn't get a chance to go on the computer. I even did my 50 lunges on each leg at my friend's house. I also did 50 donkey kicks on each leg. yesterday was a pretty easy day, I do like leg workouts. Today was harder. I had to do 3...
    by: kattyfigs on: 2014/05/18

  • none

    rotator cuff shoulder warm up 15 minutes dumbbell seated curls 4 x 50 lbs, 10 x 45 lbs, 10 x 40 lbs, 10 x 35 lbs, 10 x 30 lbs ,  20 x 15 lbs seated overhead dumbbell extensions 6 x 50 lbs, 10 x 45 lbs, 10 x 40 lbs, 10 x 35 lbs, 10 x 30 lbs ,...
    by: Mr_Geezer on: 2014/05/17

  • none

    lunges 10 x 50 lbs 10 x 60 lbs, 10 x 70 lbs incline sit ups weighted 10 x 25 lbs, 10 x 30 lbs 10 x  35 lbs single leg calf raises 10 x 50 lbs 10 x 60 lbs, 10 x 70 lbs  weighted side hyperextension 10 x 25 lbs, 10 x 30 lbs 10 x  35 lbs gobl...
    by: Mr_Geezer on: 2014/05/16

  • 30 day challenge: Day 15 ( the real day 15 :P)

    Short flog. I want to go to bed. 4 x 60 second plank 100 russian twists
    by: kattyfigs on: 2014/05/16

  • none

    All upper body movements superset with core movements Body weight gorilla chins 5 sets of 5 side hyper extensions each side 5 sets of 10 pull ups 3 sets of 5, 2 sets of 8 back hyperextension 5 sets of 10 chin ups sets of 6, 8, 8, 9,...
    by: Mr_Geezer on: 2014/05/15

  • none

    dumbbell fly 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs   double weight for dumbbell horizontal pull ups  3 sets of 12 drop sets dumbbell flat bench press 15 x 70 lbs  15 x 60 lbs , 15 x 50 lbs  double weight for dumbbell single arm bent ...
    by: Mr_Geezer on: 2014/05/14

  • 30 day challenge: Day 13

    Hi everyone! Almost up to the halfway mark. Today I did 50 plank walks. I did 5 sets of 10. I found it really hard. Next I did 50 lunges on each leg. After that my cousin gave me a 10 minute tap lesson. I got new tap shoes! So excited to ...
    by: kattyfigs on: 2014/05/13

  • none

    Added pull ups dumbbell lateral raises-- front, side bent over  10 x 5 lbs, 10 x 10 lbs , 10 x 15 lbs seated dumbbell military press 10 x 30 lbs, 10 x 40 lbs, 10 x 50 lbs, 6 x 60 lbs  double weight for dumbbells chin ups sets of 5, 8, ...
    by: Mr_Geezer on: 2014/05/13

  • 30 day challenge: Day 12

    So yesterday after I wrote my flog I went for a jog with my friend. This is the first time my friend was exercising so we didn't run for more than 30-60 seconds before walking and taking a break but it was fun and nice to get out into the fresh ai...
    by: kattyfigs on: 2014/05/13

  • 30 day challenge: Day 11

    For some reason my last flog didn't go up. Anyways for day 9 I did 50 donkey kicks and 100 bicycle crunches day 10 I did 50 squat jumps and 200 crunches. Today for day 11 I made a full recovery from my cold lol and now I can push myself more...
    by: kattyfigs on: 2014/05/12

  • none

    Traveling today and tomorrow. I'll get in a workout if the hotel gym isn't jammed packed. If not....Tuesday.
    by: Mr_Geezer on: 2014/05/11

  • none

    rotator cuff seated dumbbell curls 10 x 15 lbs,  10 x 30 lbs, 10 x 35 lbs , 10 x 40 lbs, 4 x 45 lbs seated overhead dumbbell extension 10 x 15 lbs,  10 x 30 lbs, 10 x 35 lbs , 10 x 40 lbs , 6 x 45 seated dumbbell hammer curls  10 x 15 lbs,...
    by: Mr_Geezer on: 2014/05/10

  • Need help!

    I need help for setting up a nutrition plan
    by: Latina88 on: 2014/05/10

  • none

    leg movements super set with ab and back movements...no rest between any set Dumbbell Lunges 10 x 40 lbs,  10 x 50 lbs,  10 x 60 lbs dumbbell side hyper extension  10 x 20 lbs, 10 x 25 lbs, 10 x 30 lbs Goblet squats  10 x 40 lbs,  10 x...
    by: Mr_Geezer on: 2014/05/09

  • none

    two dance classes...salsa and Latin hustle..good aerobic day. other than that....nothing, day off
    by: Mr_Geezer on: 2014/05/08

  • none

    dumbbell fly  10 x 20 lbs, 30 lbs, 40 lbs super set with: 3 sets of 10 horizontal pull ups dumbbell flat bench press 16 x 50 lbs, 14 x 60 lbs, 12 x 70 lbs  per arm super set with: bent over single arm row 16 x 50 lbs, 14 x 60 lbs, 12 x 70...
    by: Mr_Geezer on: 2014/05/07

  • 30 day challenge: Day 6

    So yesterday I didn't do day 6 of my 30 day challenge because my cold got really bad and I felt feverish and drowsy. I had a really busy day. I went to uni in the morning and used up an entire box of tissues. I'm feeling better today. My nose is s...
    by: kattyfigs on: 2014/05/07

  • none

    straight arm dumbbell raise  lateral, front, bent over 10 x 5 lbs, 10 x 10 lbs, 10 x 15 lbs seated dumbell military press 10 x 30 lbs , 10 x 40 lbs, 10 x 50 lbs, 10 x 60 lbs chin ups sets of 5 ,8, 10, 10, 10, 10, 8 dips 7 sets of 10...
    by: Mr_Geezer on: 2014/05/06

  • none

    dumbbell lunges 10 x  40 lbs  10 x 50 lbs, 10 x 60 lbs goblet squats 10 x 50 lbs,  10 x 60 lbs,  10 x 70 lbs single leg calf raises  10 x 50 lbs,  10 x 60 lbs,  10 x 70 lbs 2 sets of 25  each below bent knee crunches side pla...
    by: Mr_Geezer on: 2014/05/05

  • none

    I try to make workouts as aerobic as I can by moving from one body area to another without a break. I may chin and follow with hypers or gorilla followed by incline crunch . Today as follows Gorilla chins  body weight  5 sets of 5 reps side hy...
    by: Mr_Geezer on: 2014/05/04
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