Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Day 11 Workout

    Feeling good today!  =) Getting back on track after taking two days off. Today's workouts are: * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee would love to do more... if my ...
    by: Monica11082012 on: 2012/11/19

  • leg action

    About to start my workout using the exercise ball; working these legs out!  Feeling really good!
    by: ladyonthemove on: 2012/11/09

  • Day 50 Workout

    Exercises set for today are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * Daily Definition "Cardio" w/ Jaime Brenkus ((maybe)) Don't Quit! Stop...
    by: Monica11082012 on: 2012/12/28

  • just started

    hello there. anybody here ? ooo its my blog anyway.. flog  just start. finish *lol and leave*
    by: fachrudinw on: 2013/05/06

  • Day One!

    After never really dieting before... I realised, there is no need for me to be shy to wear a bathing suit, to wear short shorts in summer... Or be scared of mirrors! Sure, I had come to the realisation that I needed help, but how to go about i...
    by: Tasha12 on: 2012/09/10

  • Dead Tired in San Fran

    I'm at the ACSM conference this week. I'm definitely excited about the program but not at all looking forward to sitting all day!   Found a Gold's Gym and making up for it in the evening.  Last night I spent 4 hours going to failure at everythi...
    by: kolhy on: 2012/05/30

  • Day 3...

    Yeah i'm not doing these exercises today. Well at least not right now, maybe later. I'm just too upset right now to want to be anywhere near the other people in this house and exercising means being near them. I also hate being near them on footba...
    by: MnLtWspr on: 2012/10/06

  • Day 0

    Just registered so will be making full of this tomorrow on! I have a cold so didn't do any out of the way exercising but got in two hours of walking done. Only unhealthy foods I've had today were a flapjack, two burgers , hot chocolate, CapriSun -...
    by: Miitch on: 2012/09/26

  • treadmill

    66 minutes, variable incline and speed, 67 minutes, 645 calories....
    by: [Former member] on: 2012/11/15

  • Yesterday

    Two 1.5 hour paddle practices yesterday (6 am and 6 pm).  The water was not as cold as some days.  Workout was hard as per the usual. Plan was to go home and rest up but somehow I ended up at the gym with a friend working on the big 3 of paddli...
    by: kolhy on: 2012/05/09

  • Calories burned

    Can anybody tell me if there is a way to figure out how many calories are burned if you follow your fitness plan for the day. I am new, so maybe I just haven't found it yet, but would appreciate it if someone could tell me where it at. Thanks!
    by: kirksunflower on: 2012/11/14

  • Back at it

    Word to the wise...don't get super fit, then quit. Starting over sucks. I'm stoked to get back into lifting and get my muscles back. Day one of 12 weeks of mass complete. I look forward to great results by the end of summer.
    by: Mrs.Jones32214 on: 2018/05/21

  • Day 83 Workout

    Today's exercises are: * 4 or 5 Mile Fat Burning Power Walk w/ Leslie Sansone * Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/01/31

  • I ache!

    swiss ball workout tonight and to be honest I'm done for... Every muscle aches from the last work out on Tuesday. I gave it my all - which is the best I could do I don't want to earn myself an injury as that'll set me back. 2 more days (cardio tom...
    by: TazKlein79 on: 2012/08/16

  • Feeling Good....

    Back back in the gym a few times now...muscles are feeling good (a sore good), still trying to figure out a good routine, but actually, right now i am just working on getting in the habbit of getting to the gym. The "correct" routine will come soo...
    by: Ryan_41 on: 2014/01/14

  • Program Minimum Week Seven - Day Two

    Program Minimum Week Seven - Day Two Start: 7:01a Finish: 7:56a Warm Up: ETK 9:15 Practice: 20kg for cleans, presses and snatches - five reps each - 9:30 TGU's: 24kg - 2/side 5:20 Batwings: 10/10/10 Roller & Stretch: 20:30 Th...
    by: yadmit on: 2012/07/09

  • Deployment Fitness

    I need advice. I'm currently deployed to Afghanistan and I am in need of fitness help. I want to lose roughyl 20lbs of fat in the next 6 months. I am in pretty decent shape now, but there is always room for improvement. I have a gym close to my lo...
    by: r.j.hillman2009 on: 2012/12/29

  • Program Minimum Week Six - Day Three

    Program Minimum Week Six - Day Three Start: 7:00a Finish: 7:50a-ish Warm Up: ETK 9:30 Practice: 20kg for cleans, presses and snatches - five reps each - 9:00 TGU's: 20kg - 2/side 4:55 Scapular Retraction: 10(P)/10(N)/10(S) Rolle...
    by: yadmit on: 2012/07/06

  • I can, I will, no excuses!

    So i've already lost a round  5 kgs over about the last month before starting this programme by dieting and now my body has decided to go on a bit of a strike. Well it's about to get the shock of it's life! I am wanting to lose just five more kg's...
    by: goodbyefatty on: 2012/01/08

  • Core/Chest

    I switched to the “advanced” and had 4 sets of 20 for majority of the excercises. For the presses I used 40lb barbell, and 30lb dumbbells, for the flys I used 15lbs and 10lbs. By the time I got to the flys my chest was DONE. I may switch back t...
    by: benjaminjhales on: 2018/05/14

  • Do as Charlies does! - Legs

    So, I'm going to start documenting my workouts like CharlieMV does.  He says it helps him stay motivated, plus he can always look back and see how far he's come.  :) 6/21/12 Cardio - Treadmill - 10 incline - 3.5 speed - 1 hour Leg Press -...
    by: Natsu2 on: 2012/06/22

  • Program Minimum Week Six - Day One

    Program Minimum Week Six - Day One Start: 7:03a Finish: 7:56a Warm Up: ETK 9:45 Practice: 16kg for cleans, presses and snatches - five reps each - 9:20 TGU's: 20kg - 3/side 5:30 Roller & Stretch: 22:30 Thoughts: Back after a num...
    by: yadmit on: 2012/07/03

  • Need help!

    Only just joined, I have no idea how to start! I try and excercise and eat healthy, but I always give up because I get bored.. Can anybody help me and give me some tips?
    by: nataliecarter on: 2012/05/19

  • Program Minimum - Week Three - Day One

    Program Minimum - Week Three - Day One Start: 9:55am Finish: 11:10-ish am Warm Up: KB warm up - 5:30 Practice: 16kg for cleans, presses and snatches - 9:30 - two sets of five Manmakers: 20kg for 12:00 various amounts of reps from 15 t...
    by: yadmit on: 2012/06/04

  • Yoga

    Yoga... about an hour.. I'm noticing a difference. t
    by: yadmit on: 2012/06/03

  • arms abs back

    Rotaror Cuff Set 20 Minutes Dumbbell Front Raises 10x 5 lbs  10x10 lbs 10x15 lbs Dumbbell Lateral Raises 10x 5 lbs  10x10 lbs 10x15 lbs Bent Over Dumbbell Raises  10x 5 lbs  10x10 lbs 10x15 lbs Seated Dumbbell Military Press 10x80 lbs ...
    by: [Former member] on: 2012/05/14

  • 05/15/2012

    Arms at 8lbs ball bicep curls (2x12 at 8lbs) (2x10 ) ball tricep extensions (2x10) single arm overhead tricep extension (2x10) double arm overhead tricep extension (1x10) wall push-ups Shoulders Arnold dumbell presses (2x10) at 8lbs Rear...
    by: CatherineDilger on: 2012/05/15

  • Crazy Crazy~Never Lazy~Gym Rat

    My week has begun with a fist-pump-worthy start!  on Sunday, I ran for a total of 46 mins.  10 min warm up at 7.5speed, and then  what turned out to be a 22 min (2 xtra for good measure) endurance run at 8~9speed It's easier on my knees and an...
    by: Oh_Susannah on: 2012/05/14

  • Day 1

    I keep telling myself "tomorrow I will eat better and excercise" and I keep finding excuses to not work out and to eat shitty. I have bouts of determination and I suppose this is one of them but I do feel truely committed. I dont have the money to...
    by: KathyGaliardo on: 2012/05/13

  • 05/10/2012

    Started my cardio exercises today and I already feel good!  Walked around my neighborhood to some "Workout" Pandora and then swam laps in my pool. I'm so ready to be able to see and feel differences with this new work out. Hopefully I can stay mot...
    by: CNapolitano on: 2012/05/10
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