Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Expect change: Week 4
Week 4 starts anew. Cardio M,W,F & home muscle T, T and sat. Whew, cant wait to start and feel the difference.
by: williamhcroom3 on: 2012/05/27 -
The Beginning
Well, I started my exercise regiment today. Feeling pretty good, but a little lazy. I'm going to try to work on a set schedule. I don't want to overdue it. I'll have to create a schedule to fit my study habits and when my boyfriend isn't home ...
by: leoscorner2 on: 2012/03/12 -
Too much Pizza!!
No matter how hard I try to eat healthy food, I am always derailed by someone's birthday - Pizza hut was the cause of my demise this time. Straight down the gym this morning, 20 minutes on the rowing machine, 20 minutes on the bike, then follow...
by: wimpykid on: 2012/06/26 -
3rd workout and sweating (addition)
Just finished my 3rd workout. Went all the way thru. Even did a walking in place 10 count between each exercise. Gonna do 10 minutes beginner zumba and some house work to finish up. Feeling Good and on point. starting my diet foods next monday. No...
by: sboo26 on: 2012/05/02 -
TIME FOR RESULTTTTSSS!!
Day 1: Ready to get this game on a roll .... i was so lean and mean hen i played sports but now that i stopped ive gotten lazy and Faaaattt! and im ready to Lose this weight!!
by: lilliejputnam on: 2012/05/01 -
Bench Press
I DID IT!!!!!!!!!!!! Bench pressed my body weight (115 lbs) for 2 reps and then 1 rep at 120 lbs!!!!!!!!!! I can't believe this day has come!!!!!!!!!
by: kolhy on: 2012/05/02 -
#13- a Tuesday
Zumba today. First time in a while. Felt great, its amazing how much you can sweat to a video game! No weights, and really slacked on core. Started push-ups (again)...I really hate push-ups! Nutrition wise good. lost an inch on my waist sinc...
by: CRNP on: 2012/02/28 -
Day 1
Just finished my first 20 minute cardio on the ellipitcal. The last 5 minutes were hard but I haven't been consistant so hoping I'll get that way from here and things will get a little easier. Tomorrow is the full body workout, hoping to keep my...
by: splackett1 on: 2012/03/07 -
day 11
ok i know my last flog on here said day 13 or something like that but i got off track and had to start over again and now this is day 11 of my diet and exercise, i walked already from 11:16 to 11:49, and i have the Nike plus fitness thing on my iP...
by: blondeiangel on: 2012/03/03 -
bugger off rain!
Still walking, sigh, only light rain yesterday but it's pouring today so i had to stay indoors, did crunches, pushups, squats, leg raises+ a few others and did some zumba and oh my am i hopeless at it! Worked up a good sweat though so thats all th...
by: Teensy on: 2012/03/05 -
rest day
I pulled up a training regimine that I used years ago and frankly it's killer. I hope I can hang with it. The theory is to pick a weight for each exercise movement that you do. Figure out what your ten rep max is for doing that exercise in perfect...
by: [Former member] on: 2012/03/04 -
Day 2: 21.1.202
Today was cardio day. I played basketball for 1 hour. Slow / Mediate tempo. Energy was good during the day, but i was very tired by 20:00, and the muscle pain for the gym workout the day before started to kick in. Went to sleep early, arr...
by: MrMijuskovic on: 2020/01/22 -
This is Not Day One
It hasn't been Day One in years. I go back and forth, trying to start a work-out routine and failing. I'm proud to say that, no matter how many times I give up, I continue to try. And my body just might be in better shape than it's ever been, gene...
by: [Former member] on: 2020/01/21 -
Another Great Workout.
Today I hit the gym a little later than usual but got a good solid shoulder workout. And I don't know why but when it came time for abs and lower back I decided to hit it as hard and fast as I could and managed to get a nice 20 minute cardio worko...
by: ThePickle on: 2020/01/06 -
Legs before work Push-Ups while working
I had a pretty good workout (all except being able to use the leg press) before work, now while at work I'm doing sets of 10 push-ups. Hopefully i can get through 15 sets tonight. Up-date at end of shift.
by: JtotheAYtothe83 on: 2017/05/16 -
I'm Back and Not better then ever
back in the gym and loving it, but have a long way to go to get back to where i was, feel good morning after
by: Tjvisor on: 2012/09/19 -
My determination..
Today was the first day in a long time that I actually did a full workout. I am encouraged and determined to loose 100 pounds. I wish that I had a workout buddy or buddies where we could work out together.. but we will c..
by: Jacquelinelee on: 2017/01/15 -
end of week 4
Well weighed in a 160lbs! Not sure if it was a fluke with the weight machine or not, but it says I put on about 4lbs. Got to work out a bit on my upper body since the tattoo is healing well. I'll post a pic of it later today. Muscle definition...
by: upallnightops on: 2013/03/08 -
another walk
Wind was still stout today so we walked another 5 miles.- 67 minutes
by: [Former member] on: 2012/02/12 -
Suggestive Dietary Supplements?
i was wondering if there are any dietary supplement pills, or fat burners that are safe to take. any suggestions?
by: sboo26 on: 2012/04/30 -
Day 6
I went to the gym yesterday morning, and I'm going later tonight. I've just spokem to a friend who does 30 abs, 30 crunches, 30 arms and 30 legs so I am upping my game!
by: amyjaneagain on: 2012/01/08 -
Jan 7 2012
Did first work out today. "At home total body". I am currently 5"6 and 175lbs. By my birthday - August 13- I would like t be 145lbs. My plan is 4 days of cardio and 3 days of weight training. Looking for diet and nutrition support as well. May loo...
by: chapliana on: 2012/01/07 -
shoulders abs
I did my rotator cuff rehab exercises 30 minutes. abs weighted crunches 20x10lbs 20x15 lbs 20x20 lbs twisted crunches 20x10 lbs 20x15 lbs 20x20 lbs superman 3 sets of of 2 minutes lying side leg tucks 3 sets of 20 I g...
by: [Former member] on: 2012/01/06
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