Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back at it

    After a workout injury, I'm getting back to it today. Looking forward to it.
    by: Msavababy on: 2012/01/16

  • day 1 at gym

    me and the honey are about to leave for the gym. im kinda nervous and excited at the same time. nervous that im gonna fail at this but then very excited to start something that ive been wanting to do for a long time. im pretty sure these feelings ...
    by: gerilynn1975 on: 2012/01/15

  • Thats better!!

    Went for a jog today but had to cut it short because my knee is playing up, still made it up that hill though, and it did burn.... In a good way,  moved up to the advanced workout and that felt heaps better i was'nt feeling like i had done much af...
    by: Teensy on: 2012/02/23

  • Walk, Walk, Walk!!

    I got up this morning and went for a 27 minute walk. I didn't get to yesterday due to rain, so I did it this morning. Is there some kind of a pre-walk stretch that I can do to prevent my shins from murdering me half way through my walk? I do feel ...
    by: sverser1 on: 2014/09/04

  • Confession

    I have to be honest right now because for the past few days I have done nothing but eat junk and not exercise. It's my own fault really! I am cutting my sugar intake altogether, that means chocolate and sugar in tea and coffee. Which I have to adm...
    by: KirstOBrien10 on: 2014/05/13

  • Brain feels like moosh

    I forgot to write my flog again yesterday. I was incredibly busy but anyways yesterday I went to the gym abs 3x15 incline crunches 3x15 seated twists 3x15 machine leg raises. I found that using these machines made it a lot harder than just d...
    by: kattyfigs on: 2014/04/17

  • Today is my BIRTHDAY!

    It's my birthday YAY! I turned 45 and decided that I needed to celebrate by getting my dreaded run on. It wasn't too bad and I did 2.45 miles in just under 40 minutes. That's pretty damn good for a 45 y/o 212lb NON runner. Alas the goal is to be b...
    by: ciejae3 on: 2014/01/12

  • proper rest

    How much rest should one take between sets? When is a good time to change your routine?
    by: dplum22 on: 2013/05/24

  • Day 11 Workout

    Feeling good today!  =) Getting back on track after taking two days off. Today's workouts are: * 60min. The Next Challenge Workout with weights w/ Cindy and Radu * 20min. Yoga for beginners w/ Rodney Yee would love to do more... if my ...
    by: Monica11082012 on: 2012/11/19

  • Day 94 Workout-- for "ME"

    Today's exercises are: *I haven't decided yet. Going to do something different today. *Inversion Table hanging for a few minutes
    by: Monica11082012 on: 2013/02/09

  • Back at it

    Word to the wise...don't get super fit, then quit. Starting over sucks. I'm stoked to get back into lifting and get my muscles back. Day one of 12 weeks of mass complete. I look forward to great results by the end of summer.
    by: Mrs.Jones32214 on: 2018/05/21

  • Day 45 of 90

    Well I've hit half way. (Sorry, I've been counting the days wrong in my previous flogs!!) So returned from a 10 day cruise a couple of days ago. While I watched what I ate, I did allow some treats, drank beer and did no exercise other than walk...
    by: Picko123 on: 2013/03/19

  • Good job me!

    I decided to shower and go to bed after I said I would definitely hit the gym tonight. Well... after the shower I grabbed some weights and kicked out some upper-body exercises, did lunges and sqauts, and a couple of core exercises. I feel great!!
    by: cnacedo on: 2012/04/11

  • 1st day of program

    I set up my program on this site last night with the help of my boyfriend. Today will be my first workout on it. Wish me luck!
    by: cindymkupser on: 2012/09/02

  • Day 1

    Current weight = 143lbs I did every excercise on my plan except 1 due to not having the proper equipment. Abs: Curnches 3 reps of 15 Twisting Crunches (Kill me) 3 reps of 15 Leg raises 3 reps of 15 The twisting crunches can die and go ...
    by: cmassie89 on: 2018/04/23

  • Joined Gym

    Joined Gold's Gym today along with my fiance. Tomorrow we begin our exercise regiment. Going to start out slow, 3x's a week sounds about right. Today we took a small hike through the woods by our house, about a mile. I'm so excited about thi...
    by: madhatteraggie on: 2012/02/28

  • Day 2

    Day 2 went better than Day 1, but yay, 2 days done. I wasn't able to complete the whole workout but I certainly gave it my all. I did complete 2 miles each day, one on the treadmill and one on the eliptical
    by: Nan0127 on: 2012/05/01

  • Added more cardio

    Enjoying my workouts and sleeping so much better , why didnt I do this years ago lol - well very motivated after 2 weeks now added more cardio to my workout and aiming for at least 4 sessions a week and when I am not going to the gym I am walking ...
    by: dylan75uk on: 2012/02/10

  • This Is How It's Going!

    Hey there! I have been meaning to start this since last week and let other things get in the way, so I am up nice and early beofre the school run getting the job done. Ok, so this week I have been really good witht he exercise and have been im...
    by: Smoothi on: 2012/02/23

  • Day 1

    Cycled to work today (1.6 miles each way). Weather was terrible,so had to put a bit more effort in to overcome the force of the wind. Bike pedal fell off at the end of my road so had to do a quick repair this evening. Looking forward to tomorrow.
    by: yrrabdraw on: 2012/01/03

  • ZUMBA!!

    Did Zumba today with my sister, was actually much more fun then watching tv. Nothing could wipe our smiles off our faces! Sooo good and I would deffinately say if you haven't done it before to DO IT!! Haha ;D
    by: mags.is.me on: 2012/01/03

  • 2nd workOut Down

    2nd Exercise down. i got call right in the middle of it. i i didnt want my heart rate to drop so i just rushed them off...lol. exactly 30 Minutes. i was getting exhausted and wanted to stop but i pushed myself. NO BREAK this time. :)
    by: sboo26 on: 2012/04/30

  • Sunday

    It's been a sunny day today so went for a jog... I am not a runner but did my very best. I am due to go to the gym tomorrow so I hope I can make it for a full 40mins at least. I didn't do the dishes so I could go for this jog... I don't care ab...
    by: [Former member] on: 2012/02/26

  • Chest Back Abs

    Dumbbell Flat Bench Press 12x40 lbs 12x45 lbs  12x50 lbs Dumbbell Incline Bench Press  10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Decline Bench Press    10x40 lbs 10x45 lbs  10x50 lbs Dumbbell Fly  10x25 lbs 10x30 lbs 10x35 lbs Dumbbell I...
    by: [Former member] on: 2012/03/01

  • Great Workout but need tips

    Im using the calendar and its awesome....did shoulders tri's and chest yesterday. Need help with the ab section. I really suck at that part but im trying! what is the best one to start with?
    by: turbo7250 on: 2012/01/31

  • 12-06-17

    Did my first workout today. I walked on the treadmill for half an hour. I did three laps and walked 1/4 of a mile. my top speed was 2 mph on it. then I did 10 jumping jacks,10 side jumping jacks, and 10 high knees.  I did my stretches and crunches...
    by: cwirb89 on: 2017/12/06

  • first day of home exercises

    Just did my first day of at home exercises. Feeling good
    by: serpilk572 on: 2019/02/05

  • Day 1 12/07/16

    Warm-up recumbent bike 1.25mi level 4 8 min. Ab crunch 3x15 reps 100lb each Machine crunches set 1 15/100, set 2 15/115, set 3 15/130 Leg raises set 1 10/40, set set 2 10/40 Shoulder machines disabled cut workout short
    by: gaervin on: 2016/12/10

  • Day 3 12/10/16

    Ab crunch set 1 15/95, set 2 15/95, set 3 15/125, set 4 15/140 Machine crunches set 1 15/110, set 2 15/125, set 3 15/145 Seated leg press set 1 20/130, set 2 16/145, set 3 12/160 Leg extensions set 1 22/130, set 2 16/145, set 3 12/115 Seated...
    by: gaervin on: 2016/12/10

  • Day one!

    Today I did 20 minutes of treadmill Performance- raise-3 speed-4 I then followed my Workout! I also walked to and from the gym!
    by: Toffeegirl19 on: 2017/03/06
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