Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Thursday - the plan

    Hooray for day two! Especially the Before we Begin part - it always feels so optimistic. Still a bit stiff from yesterday, even using no weight the repititions of the muscle movement as this old body stiff, or am I always stiff, that too. I slept ...
    by: Amypet on: 2016/08/25

  • Im Back....

    So, I have done a lot since 2009! I started training for and competing in Strong Woman Competitions. I placed 9 out of 10 heavy weights my first year of training at America's Strongest Woman...2010 The following spring (2011) I injured my sh...
    by: asimmer on: 2012/01/27

  • First Day

    I was going to do before pictures this morning before I headed to College but I forgot. I did a 13 min warm up on an elliptical, which is where I sweated the most. I could also not do 3 sets of 15 reps for the leg raises. I only managed one set of...
    by: smileygal19 on: 2018/01/15

  • Fat go away

    Gained my weight back. Went from 145 to 185. Harder to get rid of the extra fat. I guess age, 57, as something to do with it and the fact that I have lost my self control staying away from junk food......Fat go away.
    by: mikem57 on: 2015/04/18

  • wow... day 6 already!

    another day of exercise done! I get to see how much more progress I've made in two days time! :)
    by: Kitty__16 on: 2016/04/13

  • First two days complete, but still unsure..

    I just did my leg and shoulder workout these past two days, My legs are sore but i dont know about my shoulders and when im done i feel like i could do more workouts, but im unexperinced in what to do. What im asking is, does the workout that the ...
    by: ninjamaster23 on: 2016/06/16

  • Yoga

    Tried yoga tonight! Love love LOVE! I'm certainly flexible enough, but my big boobs and big gut get in the way... Hopefully those *problems* will disappear soon ;)
    by: lisabug87 on: 2014/01/22

  • Question

    sometimes I think I cannot feel the muscles I am suppose to feel working. Is that because I am so weak other muscles are compensating for the weak ones? Is that even possible? My son said, "you just have to do the exercises the best you can." But ...
    by: glendasuedirks on: 2015/09/15

  • new me

    as I start on this  journey today I am very excited about losing weight and improving my health must excerise daily follow diet rant about whats bothering me at the monent get motivated so I can do it
    by: 123ethel on: 2014/11/10

  • My first day, hopefully not my last

    Today is my first day working out in a looooooooong time. I gave birth to a beautiful baby girl a little over 3 weeks ago and I am ready to start saying buh bye to this ugly loose belly. I started off weighing 238lbs when I got pregnant and lost a...
    by: taniagoddard on: 2014/05/30

  • Start Number 3

    So I have tried twice to get motivated, but now I seem to have a better handle on this.  I joined a local cmmunity cente and have even moivated my daughter togo wth me.
    by: Pauliesoc on: 2016/07/08

  • Day 7/8

    Yesterday was a "rest" day; after suddenly doing something my abs, arms and pecs were definitely not happy. I still managed to do over an hour of powerwalking, in addition to 3 hours of running around at work (which reminds me again, I should get ...
    by: [Former member] on: 2014/02/12

  • 2nd Workout

    Great workout!!! Way better than the first. Dumbbell press sucked, but it felt good!!!
    by: MattDavis5 on: 2014/04/02

  • Nice workout today

    HI EVERY ONE!!! Beautiful weather today!!! Sunny and a warm 68 degrees. My workout today was(OUTSIDE):stretching for 3 mins, 20 quick steps, 20 jumping jacks, 10 burpes, 20 lunges (10 down,10back) 10 push ups, 10 dips, 20 sec wall squats.(INSIDE) ...
    by: QueenStar on: 2013/11/12

  • Today

    So yesterday, was the best of days, according to free trainers, it was a back day. I started this program on Wednesday  but Tuesday  i did biceps and back. Due to that fact, wed morning the muscle that is around my elbow hurt SO bad. Like i couldn...
    by: bryan.r.pate on: 2013/10/25

  • 11/4/13

    Yesterday, I did Cathe Friedrich's - iMax 2, 10 step aerobic high intensity routines. It lasts for about an hour and is an advanced workout. It's so much fun though, I don't even feel like I am exercising. After that I did a 20 min upper body rout...
    by: bdattel on: 2013/11/05

  • Day 4 (ish)

    Thought I'd forgotten my pushups today but turns out I did them early for tomorrow, oh well, extra exercise can't hurt! Fasted yesterday but pretty sure I went over my 500 calorie limit; stayed over at my boyfriend's and he wasn't going to let me...
    by: [Former member] on: 2013/10/15

  • Week 2

    We just finished up week 2 yesterday of C25K. I'm still pretty winded when I run, and hoping that will subside once I start weight training and this weight starts to come off.  This morning was pure bliss, even though it was tough, but I pushed...
    by: [Former member] on: 2013/08/29

  • the start

    i finally started my work out program this week so far it is going good a little soreness but that was expected. im would like to lose 15 to 20 pounds to start. I just need to keep motivated. trying to change myself for the better.
    by: stevewit34 on: 2014/04/15

  • Day 3

    So following signing up and completing the first workout on here things have gone from okay to great! I went to the gym on Saturday. Worked out, went swimming, the jacuzzi and the sauna. It was a lovely day and got me really pumped. Today I felt I...
    by: [Former member] on: 2014/06/23

  • end of week 5

    Trying to push the limits and now my lower back is sore.  My bad, I should have known better than to push that hard.  I was trying to do a one leg 360lb leg press and put pressure on my lower back..... BAD ME!!!! Anyhow I am up to 162lbs, looki...
    by: upallnightops on: 2013/03/17

  • #7 One day at a time

    Ok-so I am finding that making this a habit is harder than I thought it would be.  Today I did 40 mins cardio then core, biceps, triceps and back.  Oh, and also took my measurements...needless to say taking my measurements sparked a little "feel b...
    by: CRNP on: 2012/02/12

  • Day 18 Workout

    Going to keep it simple today... not too strenous on the body. * 3 or 4 mile power walk w/ Leslie Sansone or 30min. Treadmill easy walking * 20min. Yoga for beginners w/ Rodney Yee and *30min. Mindful Meditation this evening
    by: Monica11082012 on: 2012/11/26

  • Day 1 Here We Go!

    Yay first day! Feeling pretty good. I'm doing beginner for the at home work out so it was nothing super intense. The only bump I hit were the push ups. I couldn't do the regular because, apparently, I'm not strong enough yet and I couldn't do the ...
    by: MnLtWspr on: 2012/10/04

  • Getting into A shape

    It is difficult sometimes to buckle down and commit to a change in ones lifestyle. Growing another year older I have decided to finally get into a better mindset of fitness and nutrition. I went today to signup for a membership at a local gym. Bef...
    by: bigben4879 on: 2012/06/15

  • Day 10 Workout

    Feeling good today, but not sure if I'll be doing any workouts. If I do... here's my exercising for today. *60min. 4 Mile Super Challenge w/ Leslie Sansone *20min. Yoga for beginners w/ Rodney Yee Or *30min. Teadmill brisk walk
    by: Monica11082012 on: 2012/11/18

  • 3/19/13

    20 minutes of stairs in the morning followed by a 3.2 mile jog after work. I walked after the jog to bring my evening workout to a total of 45 minutes
    by: jasmine.shirts on: 2013/03/19

  • 4 Days in

    Ok so this is my fourth day on my mission to trim the fat!  I am still feeling pretty good but I am facing a few challenges: My diet is quite good.  I have been eating clean and watchiong my portion size.  However, I find it most difficult at d...
    by: anna_megs on: 2012/06/14

  • Day 34 Workout

    Today's exercises are: * 3 or 4 Mile Power Walk w/ Leslie Sansone * 20min. Yoga for beginners w/ Rodney Yee * Inversion Table hanging for a few minutes * 15min. Daily Definition "Gut and Butt" w/ Jaime Brenkus and * 10-30mins. Mindfu...
    by: Monica11082012 on: 2012/12/12

  • #9- Keep on Keeping on

    Been a while since I updated my log, but been hitting the gym and trails.  So catch-up...Friday:intense cardio spin for 45 mins then chest, back, biceps, triceps and shoulders.  Also started some unweighted squats and wall sitting (dont know what ...
    by: CRNP on: 2012/02/22
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