Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Pain in the a$$

    Well, the chance to remain injury free has gone out the window.  Back still hurts and it's now into the glute and hip flexor.  I think the hip flexor is actually the issue. I managed to get in to see a chiropractor yesterday and am heading back...
    by: yadmit on: 2012/02/27

  • questions

    How do I find people? Where are the discussion boards?
    by: [Former member] on: 2011/12/31

  • m Back!!!

    well. i havent been on here in like 3-4 weeks. But I've still been on my diet and exercise. It Been exactly 6 weeks Tomorrow. I've got a scale!!. and  im very happy to repot a loss of 18 pounds!!! so far. I doing really good sticking to it. I hope...
    by: sboo26 on: 2012/06/14

  • Back at it.

    So, last year I got into a big weight loss fit, joined Planet Fitness and lost about 20 pounds, but with the hours my work was giving me, I had to stop and just never got back into it. So I finally decided I'm going to start back and do it the rig...
    by: mwill94 on: 2017/07/09

  • Your Everday Fitness

    Well, I am new to this website and highly impressed so far. I know how hard it can be to get motivated and work on improving yourself. So I am making this to help people and better myself. I was recently told that I may have diabetes, not somethin...
    by: victoria_mg on: 2015/07/16

  • And it Begins...

    Hello whoever is reading this! This Flog is more for myself as a documentation of my weight loss journey, but I am posting this up in hopes to inspire or connect with others too!I just stumbled upon this website while I was searching for a persona...
    by: JasmineZ on: 2014/10/05

  • Transformation...once again

    Good morning from the Great Republic of Texas, y'all.  Today is the day I begin my retransformation...once again.  January 2009, I weighted almost 300lbs.  By August of 2009, I was able to shed 110lbs by putting myself on a sound eating and 2 a da...
    by: Nosselwop on: 2014/04/16

  • bored...

    So it's Saturday, and my husband is laying on the couch doing nothing... and what else does he want to do today? Absolutely nothing. ANd it drives me insane! OMG. I just want to work out or at least do something active, but I guess not..... really...
    by: infanira1988 on: 2012/09/08

  • Cables

    So I think cables are going to be my equipment of choice. I find that when I look for specific exercises for specific body parts, the cable exercises give me exactly what I need. I love the fluidity of the cables and they are easy on my joints. I ...
    by: ciejae3 on: 2014/01/27

  • Break

    I've been avoiding th FLogs because I haven't worked hard enough to record anything since my last FLog, but I'm finishing the last 5 days (fingers crossed) for the semester at uni. I haven't been completely out of touch, work has been frequent and...
    by: [Former member] on: 2013/11/05

  • felt so stupid

    So today was a shoulder and core day. first of all i have in comparison small arms. They are not small. the have the reminisce of muscle. But at the gym was a massive body builder. His arms were the size of my freakin thighs. In my gym there is on...
    by: bryan.r.pate on: 2013/10/23

  • Question to begin

    I am 14 years old.. 6'3.. 220 lb.. not a lot of fat but I bench press only 130. Can anyone help me? I know people my height and weight should bench more than that but I need some help to work myself up.
    by: andrew.p2012 on: 2013/09/22

  • The Beginning

    This is my first day of my latest attempt to lose weight. I have my circuit training schedule down and I'll be headed to the gym in about an hour. This is the first time i've taken advantage of a community to help through this process. My trouble ...
    by: snm0009 on: 2012/09/13

  • Day 17 Workout

    Neck still bothering me but I'm going to try to do a workout anyways. I took too many days off now. Exercise for today: * 3 or 4 mile Power Walk w/ Leslie Sansone minus any high impact arm activity until neck has fully recovered or ...
    by: Monica11082012 on: 2012/11/25

  • !st day on a new fitness plan

    Here I sit...48 years young, out of shape and about 20 lbs overwieght.. It's not that I lack motivation...I've already lost 15 lbs this year. I watch what I eat and exercise fairly regularly. I've been following the PINK method but lately it seems...
    by: Nan0127 on: 2012/04/30

  • Day One

    I thought it might be a good starting point to sit down and actually list the reasons that I want to lose weight in the first place.   Some of the most immediate benefits that I can think of are improved self worth.  I love myself, but I would ...
    by: Nickolati on: 2012/06/01

  • Beginning a New Chapter

    Today I start to get serious about maintaining a regular workout regime. Need to be consistent with toning and cardio. Want to melt my last 33 pounds quickly while shaping up and slimming down a few more sizes. Excited to reach my goals and want t...
    by: Graceburnette on: 2018/09/20

  • still here!

    just wanted to say i'm still going, life has just been busy lately!!   This is mainly for you charlie :) thanks for your support....it means a lot!!!
    by: Teensy on: 2012/03/27

  • new beginning

    12 years ago I got treatment for compulsive overeating disorder. I controlled my weight with overexercising and purging and periods of starving. I had suffered from the condition for 35 years. As part of the treatment I was unable to exercise or d...
    by: longwood4 on: 2012/03/24

  • Day 2

    I am very sore today which I was expecting and I feel proud of myself for pushing through the pain to do my second training day , just one more day then a day off :D. Im hoping that I wont feel really sore by Saturday so I can enjoy a walk on the ...
    by: amie_beck on: 2012/02/29

  • Need to get started

    Sitting here trying to focus on work and i can't stop thinking of food, my co woker is not really doing much to assist me in my battel with my "boep" at this stage as she is also feeling very peckish and as she is the size of my one leg, doesn't h...
    by: WilmaHagen on: 2012/01/06

  • 4 pm

    Finally home and getting ready to work out. Yeah. I love the tired feeling of accomplishment even at the end of the day. Heres to us all one step, one day at a time.
    by: kathymorris on: 2012/01/31

  • new beginners challeng?

    So I read you guys just started a challenge for new beginners and over 40... so where would I see that? Someone just advised another person to look at doing this... just don't know where to look for it
    by: sonya74 on: 2012/01/21

  • fail!!

    oh man --- feels like my kick start is not even close to happening-- tried to wipe the carbs out but just not happening!! Settling into a country where food is different, prices are definitely different -- there is just soooo many options!! I know...
    by: Tasi988 on: 2012/01/31

  • All alone

    Well, I was all on my own tonight. The hubby wasn't interested in joining me. Increased the weight I used from soup cans to a 3lb weighted ball. I may a little stiff in the morning but I am on my way to arms that don't jiggle!
    by: Janaldw on: 2012/06/05

  • New to the Group

    Question.... Is it better to try to do this first thing in the morning??? I don't want to set myself up to say at the END of the day I'm too tired... but I also want to know the best time of day to do this.... Thanks
    by: vnorman7893 on: 2015/03/16

  • 11/9/13

    Yesterday, I did the bonus cardio in Cathe Friedrichs - Low Imapct step, it was only 9 min. and my warm up for my total body weight lifting routine I made up for myself. After I did Cathes 8 min ab section that was on that same DVD. It was an awes...
    by: bdattel on: 2013/11/10

  • none

    Crap....I'm sick. First cold in 5 years. I'm eating junk food, watching old movies and mouth breathing
    by: Mr_Geezer on: 2013/10/23

  • Still here

    I have been doing my exercises like I should and walkinf a mile each day as well. I can see a difference when I look at my body and see where some weight has come off. The scale however is not showing a difference. I tell myself that the scale has...
    by: newme2love on: 2013/03/14

  • Members... do you exercise mostly in the morning, afternoon, or evening?

    Do you exercise mostly in the morning, afternoon, or evening? Just curious of how many members workout in morning versus the evening.
    by: Monica11082012 on: 2012/12/18
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