Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • A Little Disgusted with Myself

    I tell myself every night before I go to bed that tomorow I am going to wake up and do this and not do that. I usually start the day with good intentions but then the will power seems to laugh and run away. I am allowing myself to be influenced by...
    by: crushedgoddess on: 2012/02/12

  • 4 pm

    Finally home and getting ready to work out. Yeah. I love the tired feeling of accomplishment even at the end of the day. Heres to us all one step, one day at a time.
    by: kathymorris on: 2012/01/31

  • Day 2

    I am very sore today which I was expecting and I feel proud of myself for pushing through the pain to do my second training day , just one more day then a day off :D. Im hoping that I wont feel really sore by Saturday so I can enjoy a walk on the ...
    by: amie_beck on: 2012/02/29

  • All alone

    Well, I was all on my own tonight. The hubby wasn't interested in joining me. Increased the weight I used from soup cans to a 3lb weighted ball. I may a little stiff in the morning but I am on my way to arms that don't jiggle!
    by: Janaldw on: 2012/06/05

  • DAY 1

    I went to the gym for the first time in about 2 years. It was nice alot harder then i thought it was going to be but it is what i needed to do. I need this i need to loose the weight i want to be the beautiful blushing bride. I feel like doing thi...
    by: torirae0688 on: 2012/01/05

  • #10- My refuge

    A place to free my mind, where what makes me feel good is a good burn and a sweat soaked tank top.  40 min spin and core today.
    by: CRNP on: 2012/02/25

  • new beginners challeng?

    So I read you guys just started a challenge for new beginners and over 40... so where would I see that? Someone just advised another person to look at doing this... just don't know where to look for it
    by: sonya74 on: 2012/01/21

  • !st day on a new fitness plan

    Here I sit...48 years young, out of shape and about 20 lbs overwieght.. It's not that I lack motivation...I've already lost 15 lbs this year. I watch what I eat and exercise fairly regularly. I've been following the PINK method but lately it seems...
    by: Nan0127 on: 2012/04/30

  • Day 2: PM

    Completed 1st at home workout. It was ok. Considering the immense week, I did well. There were plenty of times and reasons to back out and I didn't. I completed two full days with the ups and downs of life and didn't beat myself up for not doing t...
    by: tmatteson on: 2012/02/25

  • I'm doing this for me

    Being a full time student makes it rather difficult to focus on myself.  For the past three years, at the beginning of every semester, I would tell myself "This semester I am definately going to the gym." and it never seemed to happen because I wo...
    by: seniorshorty98 on: 2012/01/24

  • none

    Crap....I'm sick. First cold in 5 years. I'm eating junk food, watching old movies and mouth breathing
    by: Mr_Geezer on: 2013/10/23

  • Still here

    I have been doing my exercises like I should and walkinf a mile each day as well. I can see a difference when I look at my body and see where some weight has come off. The scale however is not showing a difference. I tell myself that the scale has...
    by: newme2love on: 2013/03/14

  • 2012 Getting It Right

    Okay this year is the year, how many time have i said that well this year I mean it  I need/want to lose at least 50 pounds in 2012. My Name is August Paige Gunter I am 17 years old and need to lose the weight to help motivate me into a healther l...
    by: August_Paige on: 2012/01/01

  • Members... do you exercise mostly in the morning, afternoon, or evening?

    Do you exercise mostly in the morning, afternoon, or evening? Just curious of how many members workout in morning versus the evening.
    by: Monica11082012 on: 2012/12/18

  • First Day Tomorrow

    I'm not too overweight. Only about 10 kgs. I keep saying how much I need to tone my body, but can't seem to find the motivation. I have no idea if this home workout routine will tone me up and I can't find anyone to witness. So I'm hoping my fir...
    by: Adizrael on: 2012/09/22

  • starting over

    so i'm starting over again. i've gained all the weight back plus 5 pounds... so now i'm starting from 200. i've been working for 4 days now at tracking my food and working out. i have challenged myself to a year of fitness. here we go.
    by: HelenArase on: 2012/09/13

  • I KNOW I CAN!!!!

    I have finally had enough!!!!  I'm tired of looking in the mirror only to see my belly rolls, my sagging butt, and my growing thighs... I used to be a healthy size and weight with very toned muscles.  Hell, I successfully completed US Navy bootcam...
    by: stephistacker on: 2012/06/21

  • 11/9/13

    Yesterday, I did the bonus cardio in Cathe Friedrichs - Low Imapct step, it was only 9 min. and my warm up for my total body weight lifting routine I made up for myself. After I did Cathes 8 min ab section that was on that same DVD. It was an awes...
    by: bdattel on: 2013/11/10

  • I'VE LOST 8LBS

    I started on the 30th April  at 230lbs and today 30th May I weigh 222lbs. I am so delighted only 6 more before I have lost a stone. This weight loss keeps me motivated and happy. 8lbs in a month is good right? Ais xo
    by: Aiswel on: 2012/05/30

  • Doing the worse things possible

    The last time I worked out was NEARLY a week ago. Now half of me feels horrible about not working out, but I have some reasons behind it. Some could classify them as "excuses" and yeah maybe their right. But this is my blog and I feel its importan...
    by: Lyrical_Damage on: 2012/01/26

  • Ouch

    I started in on a version of the Intermediate Circuit workout today, and all I have to say is "OUCH!"  I can barely walk, can't lift my arms higher than my chest, and my back feels like I've been run over by a truck (that backed over me just so it...
    by: heraldstorm on: 2012/03/07

  • fail!!

    oh man --- feels like my kick start is not even close to happening-- tried to wipe the carbs out but just not happening!! Settling into a country where food is different, prices are definitely different -- there is just soooo many options!! I know...
    by: Tasi988 on: 2012/01/31

  • month 2

    so i've lost between 7 and 9 pounds in the last month. i want that number to be more. almost nothing has changed about my looks, my measurements are 43" 38" 44" and i weigh about 186/187. i haven't really had that much motivation lately, but i sti...
    by: HelenArase on: 2012/03/06

  • New to this

    Where are the workout routines?
    by: Terrbo on: 2014/02/10

  • Skipped Day 29 Workout

    Skipped today's workout due to being very busy and other things. Be back tomorrow to do my daily workouts.
    by: Monica11082012 on: 2012/12/07

  • New to the Group

    Question.... Is it better to try to do this first thing in the morning??? I don't want to set myself up to say at the END of the day I'm too tired... but I also want to know the best time of day to do this.... Thanks
    by: vnorman7893 on: 2015/03/16

  • Day 17 Workout

    Neck still bothering me but I'm going to try to do a workout anyways. I took too many days off now. Exercise for today: * 3 or 4 mile Power Walk w/ Leslie Sansone minus any high impact arm activity until neck has fully recovered or ...
    by: Monica11082012 on: 2012/11/25

  • sunday

    been pretty good at the gym today and done 30 mins on the crosstrainer 15mins power walking uphill on the treadmill, and some weights on my arms : / Ive eaten pretty well today but been a little naughty and had 2 biscuits, jus hope i start seeing...
    by: lindsayl00 on: 2012/01/22

  • WARNING!

    IF YOU SEE CINNABON FLAVORED TOASTER STRUDELS AT YOUR GROCERY STORE NEXT TIME YOU SHOP, AVOID THEM AT ALL COSTS! THEY ARE WAY TOO GOOD AND WILL RUIN ANY DIET PLANS YOU'VE EVER DREAMED OF HAVING! DANGEROUS.
    by: lwallace00 on: 2013/01/18

  • Introduction

    The last time I was at the gym was back in October 2012. I stopped going because I was sick and I didnt want to infect everyone. Ive been wanting to start going with a friend of mine from work but the time just doesnt seem to work out. I will star...
    by: ConnieW on: 2013/01/16
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