Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Thursday - the plan

    Hooray for day two! Especially the Before we Begin part - it always feels so optimistic. Still a bit stiff from yesterday, even using no weight the repititions of the muscle movement as this old body stiff, or am I always stiff, that too. I slept ...
    by: Amypet on: 2016/08/25

  • Average bench for a 14 year old

    Hi I am 14 and can bench 185 And I think that is quite good but I would like to know your guys bench. You can check out my Instagram at athleteanonymous1
    by: Sambo14 on: 2016/08/23

  • Starting Out (Again...)

    Okay,  Here I am (again) trying to get on the fitness train.  I've been on and off the band wagon for a while now, but this time I'm truly trying to keep on track, and get ot the gym as frequently as possible, and try to maintain a healthy life...
    by: Meekoss1 on: 2016/08/19

  • Starting out

    Starting out today! Got myself this account hoping it can help motivate me and keep me on track to achieve my goals! I'm definitely going to stick to my created workout plan this time #noexcuses and by changing my diet and exercising a whole l...
    by: Blizzy2000 on: 2016/08/18

  • Cardio

    Rode 20 miles. Ran 2 miles. Walked 18 holes.
    by: tkoecher on: 2016/08/17

  • Stretch it out

    Sunday was a Yoga day! Today running two miles and riding fifteen
    by: tkoecher on: 2016/08/15

  • August 14

    Although it was my break day I still did a small workout
    by: KirstenGooding on: 2016/08/14

  • Aug 13,2016

    ran 3 miles in 35 min
    by: tkoecher on: 2016/08/13

  • So far so good

    I have been staying on top of things for 2 days now. This is pretty good for me. I just need to stay motivated and keep at it. I hope in the next week or two I can see a little difference on the scale. I know it won't happen over night, but the sc...
    by: Franmann on: 2016/08/12

  • first day

    it was that not tha hard
    by: yasermeike on: 2016/07/29

  • 7.27.16

    Today I did a 3.2 mile run on the tredmil with hills. I felt really good afterwards,and felt that I gave it my all today. and i am doing a social run which is also a 3.2 mile run
    by: Jazmine3 on: 2016/07/27

  • Seems weightloss is all I think about

    I have become a little obsessed with searching the internet on weight loss, meal planning, etc.  I guess that is a good thing, that is how I found FreeTrainers.com.  Pinterest, Google have become personal friends of mine in this journey.
    by: mggamiz01 on: 2016/07/26

  • New to Free Trainers!

    Hi! I'm new to Free Trainers (obviously lol), and am excited for my journey to a better me! Today's going to be my first day exercising with a home workout. Before I say anything else, lemme also say that I'm not exactly...fit lol. I weigh around...
    by: Jen103 on: 2016/07/21

  • Hey!

    So I'm getting ready to exercise for the first tme in a long time. wish me luck!
    by: [Former member] on: 2016/07/20

  • New to Free Trainers.

    Not sure if this is the place to ask question to people who uses Free Trainers. I'm new, and have question related to the plan. It seems like plans are always same day to day is this correct? Currently I'm doing a plan for home workout. Also it s...
    by: paarko on: 2016/07/12

  • JULY 13 2016

    TBD
    by: RS24 on: 2016/07/11

  • Start Number 3

    So I have tried twice to get motivated, but now I seem to have a better handle on this.  I joined a local cmmunity cente and have even moivated my daughter togo wth me.
    by: Pauliesoc on: 2016/07/08

  • June 29

    122 p and can deadlift 210
    by: Kaderuder on: 2016/06/29

  • Tuesday June 28th

    Resting heart rate is 88 BPM. I would like to get it down a bit this week.      Cardio this week:          Do 30 consistent minutes of jogging or biking         May substitute it for a full hour of intense lacrosse dodging     Weight lifting...
    by: jbernhard on: 2016/06/28

  • Lunch gym sesh

    Today I did a 30 min full body lift sesh during lunch
    by: cvaldez87 on: 2016/06/19

  • ~1~

    ~FIRST DAY~ June 16, 2016 10 Minutes Cardio
    by: Velour.Vixen on: 2016/06/17

  • First two days complete, but still unsure..

    I just did my leg and shoulder workout these past two days, My legs are sore but i dont know about my shoulders and when im done i feel like i could do more workouts, but im unexperinced in what to do. What im asking is, does the workout that the ...
    by: ninjamaster23 on: 2016/06/16

  • Day 1

    Complete
    by: jbrown037 on: 2016/06/15

  • June 6th, 2016 (Day 1)

    Today I started Day 1 of the "Home Workout" fitness plan to gain muscle mass. I started by taking 100 shots outside then I proceeded to warm up on the stationary bike for 10 minutes. Then I got right into the two recommended stretches (holding for...
    by: morgan.cutts on: 2016/06/08

  • 05.25.16

    Walked to Snap Fitness and back. Got sun.  Worked lats: lat pull downs, lat machine rows. Did ab hyperextensions, and obliques.  Did machine leg raises and crunch. Did abs: v sits with ball on ankles; russiona twist, plank on 6# ball, leg extensio...
    by: vwoman8 on: 2016/05/25

  • Starting out

    Sooooo, I just started a 12-week gym workout yesterday. I recently finished a round of personal training at my gym and wanted to venture out on my own on the gym floor. I'm working on upper body strength because I'm also trying to get better at po...
    by: Mykoshia on: 2016/05/24

  • Start

    Bench 1rep max 55kg Pull-ups 3 Push-ups best 40 Weight 95kg Height 6ft 5"
    by: Pleenrp on: 2016/05/23

  • Monday 5/16

    First day at Granite. 30 min tredmill, 15 min eliptical, 15 min streaching
    by: wig44 on: 2016/05/17

  • Stoked

    Found a reason to get motivated again...got a mth to get myself in some kinda shape again..then keep on it afterwards...Here goes nothing :)
    by: Miggsy on: 2016/04/24

  • First time for everything!!!

    So after years of working construction and not doing anything physical when I would get home and after years of putting off the inevitable, I joined this awesome sight. And now whenever I want a different type of training without paying for a gym ...
    by: bomber_dud on: 2016/04/23
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