Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
You may use the links on the right to limit the FLogs which are displayed.
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Day 1
Starting my workout today. I am very excited! Its been a long time since I felt good about myself. Wish I had a friend to join me but looks like this is something Ill be doing on my own for a little bit. Cant wait to get back to it.
by: SarahHester on: 2013/09/09 -
GIRL LOOK AT THAT BODY, I WORK OUT YEAH
Weights session yesterday. Leg pressing 70kgs and holding the prone plank for 40s seconds now so I'm very very happy with my improvement. My upper body weights has lifted from 15kgs to 20kgs and I'm feeling the burn. BREKKY - one banana fo...
by: LOCOAUSSIE on: 2013/09/04 -
HERE COMES THE PAIN
Today I joined FreeTrainers.com G'DAY ALL! Why? Because I think I need that little bit of extra support to get me through this journey and I didn't want to pay for it in the form of a Personal Trainer. I know I'm a scrooge. So after 6 years...
by: LOCOAUSSIE on: 2013/09/03 -
Early Mornings
For the first time in a while I actually had work today. Which would mean getting up at 6AM just to get ready, however that wasn't the case this particular morning. I woke up at 4AM just so i can have enough time to go for a short 30 minute jog an...
by: Rianneable on: 2013/08/18 -
Getting in 'Mint' Condition
Today is day 1 of the 12-week fitness challenge at my job and I am so pumped! Good luck to all the participants!
by: gidva04 on: 2013/08/15 -
day by day with FREE TRAINERS
HI THIS IS SNEHIL MY FIRST DAY WITH (FT) WAS QUIT MOTAVATING AND M PLANNING IT FOR LONG TERM. I HAVE A GOAL. ON DECEMBER 2013 MY SISTER MARRAGE IS BEAN PLANED... WHEN I WENT TO HER ENGAGEMENT IN APRIL I WAS NOT THAT FIT EVEN THOUGH I AM A SOCCE P...
by: snehilpallavsin on: 2013/08/13 -
Day 2
Today was my first workout with freetrainers.com. Let me just say I am exhausted! I did a 30 minute bike ride (6 miles) followed by 45 minutes of cardio; it took a lot of effort simply to walk back to my apartment! Let me just say I cannot wait to...
by: brripley89 on: 2013/07/31 -
my personal walk
today on my personal exercise i walked almost 3.75 miles and i walked at a 3.5 mile pace i walked the last 4 days in a row for a total of 11.25 miles and i have been exercise for the last six years so far i weigh 201 pounds and i want to wei...
by: bigpaoi1978 on: 2013/07/17 -
How I lost 35Lbs
Hello everyone, I wanted to share my personal story on how I lost 35lbs in less than 6 months, with the fat loss factor, I was so excited that I created a youtube video about it. I want you to see it and tell me what you think http://youtu.be/gy9...
by: fcano0071 on: 2013/07/04 -
Fifth Day
Yesterday was the 5th day of full body exercise and I am still highly motivated. I am feeling the burn but it is so worth it. In addition to these exercises I have been doing progressive crunches and push-ups. I started the progressive crunches on...
by: k6sb35z8f9 on: 2013/06/22 -
6/14/2013
One hour Zumba Walked 3/4 of a mile with kids at park Completed an exercises and it seemed easier today Trying to find an eating plan that will work for me but I have to really commit to one paleo, zone or vegetarian ( since I'm not a big me...
by: nateshamarcia on: 2013/06/15 -
I'm back
After a month away from the gym I spoke with my husband last night and was inspired to go back. He started going back to gym to get in better shape. Something. I've been praying for him for a while and God did it for him. He is now motivated to ch...
by: nateshamarcia on: 2013/06/12 -
getting started
Decided today needed to be the day to stop putting off doing something about my fitness and I found this site. It's only day one but it seems like it is going to be easy to follow. It helps that I am currently feeling positive about the need to c...
by: Mrs.Smudge on: 2013/06/10 -
Day 1
My day 1 was supposed to be a gym workout and my day 2 a cardio workout. At our first 28 degree day after having frost two days ago... I needed to be outdoors. So I did a 5 km run today and will do the gym workout tomorrow. It was hot! It was ...
by: [Former member] on: 2013/06/01 -
Day 1 tomorrow
Alright - I have tried to begin for the last couple of months and seem to be dogding my goals. Seems like once I get to a certain weight where things are going great, I start to think that I shouldn't be so happy and so fit... so I jeopardize my ...
by: [Former member] on: 2013/05/31 -
back for more
Well I am starting back on my routines. My shoulder is healing up pretty well but I still know its injured and need to be easy with it for a little bit before I try and regain all the strength I have lost. Most of the time I am not in too much p...
by: upallnightops on: 2013/05/18 -
ready for a journey
I'm feeling good and I'm ready tomorrow will be the start of the first time I exercise since I was in high school I'm nervous but I got my water bottle ready and I'm ready maybe my husband will work out with me
by: BriannaC on: 2013/05/17 -
Monday will be my first day
Going to start on Monday, I'm 50 and need to keep it tight, pray for me lol
by: Msnniecy on: 2013/05/11 -
Something to share
Hi all! Well I know its been awhile since I logged on here and all but I have something I really want to share with you all. Now last year I posted a very sad depressing flog at the beginning of my journey, I am now doing so much better, I'm po...
by: soulqueen90 on: 2013/05/05 -
First 5k Complete
I just finished my first 5k and it felt too easy. It was 3.4 miles and raining and it was great. I can't wait to do another one. All that training was definately worth it even if I didn't want to do it sometimes. I have also gotten over my "fear" ...
by: jasmine.shirts on: 2013/04/20 -
Exercise
Today i woke up lttle late at 5:30 then from 7-9Did walking ang small exercise
by: Ashleyprasad on: 2013/04/12 -
4/8
I have been really busy with exams so I haven't had a chance to post my workouts. I have exercised for at least an hour every day except sunday. Today I did two be fit 30 workouts, 30 minutes of step aerobics and a 3.0 mile jog ( walked to finish ...
by: jasmine.shirts on: 2013/04/08 -
Diet
Feeling great about diet to day and started the home workout plan yesterday and will continue to do on the weekends. Starting the gym workout plan tomorrow i belive this will help me reach my goals.
by: lillybeewells on: 2013/03/24 -
Can't wait to get started!!!
Hopefully this site will give me the organization I need to match my motivation to lose weight and get healthy! I've been winging it for too long! Tomorrow is my first day!
by: Olexys on: 2013/03/22 -
3/21/13 - Start
As of Christmas I had allowed myself to get to 210-215 lbs Mid February, quit drinking beer throughout the week!! What an excellent start. This is really where it all begins. Descipline. Dieting soon followed, within a month I had eliminated sec...
by: foust130 on: 2013/03/21 -
Focus T25 - New Workout from Shaun T (Insanity Creator)
Have you guys seen this yet?? http://www.letsgettoned.com/focus-t25/ Is anybody as excited as I am about this? 25 minutes wow.
by: chriswatson06 on: 2013/03/21 -
Getting Serious!!!
I have always been one of the ones that sets the goals and never follows through... but this time I am motivated and not giving myself and option to quit. I have been a member of gyms in the past but always got the month to month which gave me th...
by: JMASTER1406 on: 2013/03/21
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