Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Big Day Today

    Had my best workout today since I broke my back. Moved a total of 48,200 lbs. Increased weight and sets. I know my calculation is weird, but it works for me: Weight X Reps X Sets =Total Weight. I try to increase my total weight every week. 48,200...
    by: Stewartcustoms on: 2014/07/26

  • Program-Day 1

    Made the best protein shake this morning with my BlenderBottle :  ) I call it Vanilla Orange-Berry Creme Smoothie So, in order.... 8 oz. Simply Orange Pulp Free Orange Juice 1 5.3 oz. container of Blueberry Chobani Greek Yogurt 1 Scoop Body F...
    by: NatalieKathryn on: 2014/07/08

  • FRESH START

    So I am new just started and my first workout is tomorrow. I am 21 years old and want to get in better shape for me. I don't feel healthy and feel tired all the time. I know I need to loose wait but it's hard as a college kid with little money. I ...
    by: jinx93 on: 2014/06/26

  • Day 9

    Computer wasn't coroperating with me but i still did my whole workout feeling very proud i added three other excersises yayyy
    by: jaiandzaymommy on: 2014/06/12

  • Getting in shape

    After having my son I haven't been able to get the weight off, I think if I can accomplish this it will make me, my fiancé, and my son a happier bunch. It's just not easy, it's really not I love sweets it's my big weakness! But I must do this!!!
    by: lizziej123 on: 2014/06/05

  • Day 2

    So instead of just going for a walk today, I ran for as far as I could and then walked the rest of the 20 minutes. I wanna try and run 5k in under 20 minutes so I reckon this could be the way to train for that! I did my shopping this morning too a...
    by: MissKTMc on: 2014/06/05

  • Day 1

    May 30 2014 After waking up at 0515 and taking my medications (metformin for PCOS and phentermine-prescribed by my dr) I began day 1 of my journey! While waiting on my sister I cleaned my fridge, did laundry, and walked the dog, followed by br...
    by: candigirl1985 on: 2014/05/31

  • First Day

    Today is my first day! I am excited to get started and see what results I get from this site! This time I am going to start out slow and only workout a couple days a week in hopes that I don't burn myself out. It is summer and the weather is to...
    by: Workout_Girl on: 2014/05/29

  • 30 day challenge: Day 15

    I suppose I should log that I walked laps of the pool for roughly 3 hours today at work. I always feel too lazy to exercise after work. Ugh but I got straight into my workout after because I wanted to go to karaoke tonight :P So firstly I did 5...
    by: kattyfigs on: 2014/05/15

  • high spirit

    i started my weigh loss journey in 2012,alone no one 2 motivate me no 1 2 encourage me ,so i became my biggest fan,& my biggest motivator& i gotta say it has ben fun,now i workout -6 times weekly,i truly love it
    by: goldie007 on: 2014/05/13

  • going great

    I have lost 2 inches of body fat so im great. been working out hard not really changing my diet to much. atleast i am feeling healthy now. almost time for fishing tournaments so hopefully they will go great this year.
    by: stevewit34 on: 2014/05/03

  • Serious workout begins tomorrow!

    That's it! More motivated than ever to get a better toned body, and shed the fat! I've been going to the gym on and off since August, but never really had a proper routine. I've sorted myself some workouts and routines to work to my own capabil...
    by: workitalex777 on: 2014/05/02

  • Day 1

    Done all the house work and got everything sorted! Feeling motivated all day! Then my dad comes home and picks an argument so if I was already motivated for the gym I'm even more so now!, gym buddy isn't getting back to me so looks like a hard ind...
    by: Abihope on: 2014/05/01

  • Workout 1

    So I spent most of yesterday pumping myself up for this journey and today I worked out for the first time in months.  I didn't do much, but I built up a sweat and could feel my core working. Afterward I spent about an hour browsing fitness tips to...
    by: Scrogham on: 2014/04/28

  • Time to Start

    Today I am starting this journey, that I've been trying over and over to finally go on. I sincerely hope that this time I stick with it!  I CAN do this!
    by: Scrogham on: 2014/04/27

  • excited

    Working out has never been easier! Can't believe all it took was a schedual to ensure i make time for lifting. This website is the first thing i come to in the morning to see what the day holds for me, followed by breakfast. People in the gym are ...
    by: Ashley_jr on: 2014/04/21

  • Joined Gym

    Joined a gym. Getting Started. Found out I weigh a LOT more than I thouight and really want to lose more than I thought I would. This makes me very angry and I WILL fix this. I"ve not worked out in way too long and have been in denial. ...
    by: RippedCat on: 2014/04/20

  • Lets do it

    Can not belive i found this website! This is exactly what i needed. I am still young and i have alot of time to improve my body. I am not just doing this to look better for my girlfriend and family but i am ready to be healthier over all. I play f...
    by: Ashley_jr on: 2014/04/18

  • 4/10/14

    Diet is golden, adjusted to taking in less than 1800 calories per day. Weening off high sodium meals, even Pot Belly's salads.  Fruits/yogurt for breakfast Chicken Salads for lunch Fish/Chicken for dinner Reached 179.8 today! So the 180 barr...
    by: foust130 on: 2014/04/10

  • Just created profile

    Trying to get eating in order and ready to start training!!
    by: dnat448 on: 2014/04/08

  • Back again

    Forgot to write a flog yesterday because I had to go to work straight after the gym. So yesterday I did 20 minutes on the bicycle and I think that made my right leg start hurting when I got to work. For strength I did: abs 3x15 crunches 3x15 ...
    by: kattyfigs on: 2014/04/07

  • 2nd Week

    Loving this exercise program! Going into the second week of the program and I am feeling great. I can feel the gains coming my way!!
    by: ZacSloan14 on: 2014/04/07

  • Starting information

    Today I start my workout program... I am really excited but a little nervous at the same time... My starting weight is 201 and that is what has made me decide to get in shape and I'm not getting any younger... I am going to push my self as far as ...
    by: K.mcnally1 on: 2014/03/30

  • 3/20/14

    Hit a wall on weight loss with healthy eating, can't get below the 180-183 mark. Finally joined gym this week. Lifted some 3/18, Started day one of sites exercise plan today, went relatively well, no went awesome! Arms feel like rubber! Even ran ...
    by: foust130 on: 2014/03/20

  • Week 1

    Started my new diet on monday, and I am very motivated! Been yo-yoing on various diets since the new year, and I finally feel like I can stick to this and finally achieve some weight loss. I've been going to the gym for the past three days, ...
    by: emmar24 on: 2014/03/19

  • It was meant to be my rest day

    I went to my sisters house today and we did an hour of yoga together. I'm trying to practise it everyday but then my sister thought it would be fun to go for a bushwalk along some erratic terrain. That was super fun! I was exhausted afterwards and...
    by: kattyfigs on: 2014/03/19

  • My least favourite day

    I was right, I would be sore today after doing chest and abs yesterday! Still, no excuses. Time to workout a different muscle group. Ugh. I did 20 minutes of cardio on a stationary bike. How do you not get bored doing cardio at the gym? My litt...
    by: kattyfigs on: 2014/03/17

  • 1' per 10kg

    Good morning/day/afternoon all I have decided to challenge myself to loose the weight and to finally wear heel comfortably, so every 10kg I loose I will increase my heel size by 1'...(I only wear flat shoes at the moment). I havealways wanted to ...
    by: tpmatoka on: 2014/03/03

  • GM fitness

    24/02/2014: I tried the GM fitness miha bodytec machine and I am mind blowen.....it is amazing well I am sore from toe to hare folicle but it is worth it!!!
    by: tpmatoka on: 2014/02/25

  • Making the first step

    On the 22/02/2014 I made the most important decission to visit a Diatician i order to get a eating plan so that I can start on my journey to a healthier lifestyle. She had put me in a high protein diet for the next two weeks, I will be posting my...
    by: tpmatoka on: 2014/02/25
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